Recreation Town of Concord
Register Now

Adult Aquatic Pop-Ups Register View Cart

Come and try out the Beede Center and a class or two before committing to a whole session!
Our instructors will wow you with a great workout all while being socially distant in a super clean environment!

You may enter the building up to ten minutes before the start of class. 
A minimum number of people are needed to run the class. 
If a class does not run due to low enrollment you will be notified.  
The decision to run will be made the day before the scheduled class date.

Water Fitness
$13 for members
$15 for non-members

Deep Water Workout
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Deep Water Workout (Tu) 12/14 
18 and up N/A Tu  12/14/2021
09:00 AM - 09:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (M) 12/13 
18 and up N/A 12/13/2021
07:00 AM - 07:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (W) 12/15 
18 and up N/A 12/15/2021
07:00 AM - 07:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (W) 12/15 
18 and up N/A 12/15/2021
06:40 PM - 07:30 PM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (F) 12/17 
18 and up N/A 12/17/2021
07:00 AM - 07:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (F) 12/17 
18 and up N/A 12/17/2021
09:00 AM - 09:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (M) 12/20 
18 and up N/A 12/20/2021
07:00 AM - 07:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Fun & Games (M) 12/20 
18 and up N/A 12/20/2021
10:00 AM - 10:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (Tu) 12/21 
18 and up N/A Tu  12/21/2021
09:00 AM - 09:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (W) 12/22 
18 and up N/A 12/22/2021
07:00 AM - 07:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (W) 12/22 
18 and up N/A 12/22/2021
09:00 AM - 09:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (W) 12/22 
18 and up N/A 12/22/2021
06:40 PM - 07:30 PM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (M) 12/27 
18 and up N/A 12/27/2021
07:00 AM - 07:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (Tu) 12/28 
18 and up N/A Tu  12/28/2021
09:00 AM - 09:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Deep Water Workout (W) 12/29 
18 and up N/A 12/29/2021
07:00 AM - 07:50 AM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res
 
   Log In
Boot Camp (W) 12/29 
18 and up N/A 12/29/2021
06:40 PM - 07:30 PM

Beede Center - Dive Well
$15.00 Res, $15.00 Non-Res

Shallow Water Workout
  • Shallow Water Workout- This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.
  • Rock 'N Roll- Get ready to 'shake your booty' to the beat of disco and rock 'n roll music in this Shallow Water Workout. An overall body workout is the goal of this choreographed shallow water workout. For individuals who love the water, love music and having fun!
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Shallow Water Workout (T) 12/14 
18 and up N/A Tu  12/14/2021
10:00 AM - 10:50 AM

Beede Center - Shallow End
$15.00 Res, $15.00 Non-Res
 
   Log In
Aqua Cardio Kickboxing Blast (W) 12/15 
18 and up N/A 12/15/2021
10:00 AM - 10:50 AM

Beede Center - Shallow End
$15.00 Res, $15.00 Non-Res
 
   Log In
Aqua Cardio Kickboxing Blast (F) 12/17 
18 and up N/A 12/17/2021
10:00 AM - 10:50 AM

Beede Center - Shallow End
$15.00 Res, $15.00 Non-Res
 
   Log In
Shallow Water Workout (T) 12/21 
18 and up N/A Tu  12/21/2021
10:00 AM - 10:50 AM

Beede Center - Shallow End
$15.00 Res, $15.00 Non-Res
 
   Log In
Shallow Water Workout (W) 12/22 
18 and up N/A 12/22/2021
10:00 AM - 10:50 AM

Beede Center - Shallow End
$15.00 Res, $15.00 Non-Res
 
   Log In
Holiday Cardio Blast (Th) 12/23 
18 and up N/A Th  12/23/2021
10:00 AM - 10:50 AM

Beede Center - Shallow End
$15.00 Res, $15.00 Non-Res
 
   Log In
Shallow Water Workout (T) 12/28 
18 and up N/A Tu  12/28/2021
10:00 AM - 10:50 AM

Beede Center - Shallow End
$15.00 Res, $15.00 Non-Res

Therapy Pool Classes
  • Arthritis- This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement.
  • Water Walking- Water Walking in the Therapy Pool is a great change of pace from Arthritis class. This class combines a variety of walking patterns for good posture with stationary exercises that will engage the core, promote muscle balance and optimal joint range of motion for all fitness levels. The program addresses balance, mobility, and gait training and includes exercises for knees, hips, and lower back.
  • Ai Chi- Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.
  • Pi Yo Chi- The strength of Pilates, the balance of Yoga and the energy revitalization of Ai Chi. Regular practice leads to improved core strength, range of motion, alignment, and balance. It enhances your breathing and personal calm. The class is made up of full range of movements using techniques from Ai Chi, Yoga and Pilates.
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Arthritis (Tu) 12/14 
18 and up N/A Tu  12/14/2021
11:00 AM - 11:45 AM

Beede Center - Therapy Pool
$15.00 Res, $15.00 Non-Res
 
   Log In
PiYoChi (Th) 12/16 
18 and up N/A Th  12/16/2021
12:15 PM - 01:00 PM

Beede Center - Therapy Pool
$15.00 Res, $15.00 Non-Res
 
   Log In
Arthritis (Tu) 12/21 
18 and up N/A Tu  12/21/2021
11:00 AM - 11:45 AM

Beede Center - Therapy Pool
$15.00 Res, $15.00 Non-Res
 
   Log In
Arthritis (W) 12/22 
18 and up N/A 12/22/2021
11:15 AM - 12:00 PM

Beede Center - Therapy Pool
$15.00 Res, $15.00 Non-Res
 
   Log In
Arthritis (Tu) 12/28 
18 and up N/A Tu  12/28/2021
11:00 AM - 11:45 AM

Beede Center - Therapy Pool
$15.00 Res, $15.00 Non-Res

Aqua Tabata
Join us for one of the most effective types of high intensity interval training classes -- TABATA! Mixing this format with the properties of water through a variety of simple, yet intense exercises, will blast away the calories and leave you feeling empowered! Class begins with a warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest).
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Aqua Tabata (M) 12/13 
18 and up N/A 12/13/2021
09:00 AM - 09:50 AM

Beede Center - Shallow End
$15.00 Res, $15.00 Non-Res
 
   Log In
Aqua Tabata (Th) 12/16 
18 and up N/A Th  12/16/2021
10:00 AM - 10:50 AM

Beede Center - Shallow End
$15.00 Res, $15.00 Non-Res
 
   Log In
Aqua Tabata (M) 12/20 
18 and up N/A 12/20/2021
09:00 AM - 09:50 AM

Beede Center - Shallow End
$15.00 Res, $15.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: