Concord MA Recreation Department
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Tabata Spin Bootcamp • Register • View Cart •

Get ready for a combination cardio and strength training class to get your day started.
 
Spin for 25min, then get off your bike for 25 min of tabata strength training using mostly dumbbells and body weight exercises and end with a 5-10min full body cooldown stretch. Appropriate for all levels, modifications will be shown as needed.
 
Tabata is a workout characterized by 20-30 seconds of effort followed by 10-15 seconds of rest, repeated for a total of eight rounds (approx. 4 minutes), followed by  2minute break to recover.


Learn more about your instructor, Mary, here.

In-Person Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Tabata Spin Bootcamp (M) 6:30am Fall 
14y and up N/A M  09/08/2025 - 12/08/2025
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Hunt Recreation Center - Gymnasium 		See Options
Instructor: Mary Butts

* Adjustments and discounts will be applied during checkout if applicable. *

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