Boot Camp & Outdoor Boot Camp
Boot Camp with Carolyn
This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (HIIT) to maximize cardio, strength and balance.
Learn more about your instructor, Carolyn, here.
Boot Camp with Mary: A full-body group fitness class that combines strength training and cardio. Class will begin with dynamic stretching and light cardio to prepare the muscles and prevent injury and end with a relaxing stretch.