Concord Recreation Department
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Yoga for Stiff People • Register • View Cart •

If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome! 

In-Person Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Yoga for Stiff People (M) 6pm Fall 
14y and up N/A M  09/09/2024 - 12/09/2024
06:00 PM - 07:00 PM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
Instructor: Kelly Western
 
  Registration Unavailable
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Yoga for Stiff People (M) 6pm Winter 
14y and up N/A M  12/30/2024 - 03/10/2025
06:00 PM - 07:00 PM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
Instructor: Kelly Western

* Adjustments and discounts will be applied during checkout if applicable. *

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