Concord Recreation Department
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Deep Boot Camp
Get ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.

Deep Cardio HIIT
This class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.

Deep Power
This class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility.

Learn more about your instructors here.

Pop-Up Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Pop-Up Deep Boot Camp (Su) 9:30am 5/26 
14y and up N/A Su  05/26/2024
09:30 AM - 10:20 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar

In-Person Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Deep Cardio HIIT (M) 10:00am Spring 
14y and up N/A M  03/25/2024 - 06/03/2024
10:00 AM - 10:50 AM
Beede Center - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
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Deep Cardio HIIT (T) 9:00am Spring 
14y and up N/A Tu  03/26/2024 - 06/04/2024
09:00 AM - 09:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
   Log In
Deep Cardio HIIT (Th) 9:00am Spring 
14y and up N/A Th  03/28/2024 - 06/06/2024
09:00 AM - 09:50 AM
Beede Center - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
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Deep Cardio HIIT (F) 7:00am Spring 
14y and up N/A F  03/29/2024 - 06/07/2024
07:00 AM - 07:50 AM
Beede Center - Dive Well 		See Options
Instructor: Geralyn Strella
 
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Deep Cardio HIIT (F) 9:00am Spring 
14y and up N/A F  03/29/2024 - 06/07/2024
09:00 AM - 09:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
   Log In
Deep Boot Camp (Su) 9:30am Spring 
14y and up N/A Su  04/07/2024 - 06/09/2024
09:30 AM - 10:20 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (M) 10:00am Summer 
14y and up N/A M  06/24/2024 - 08/12/2024
10:00 AM - 10:50 AM
Beede Center - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (T) 9:00am Summer 
14y and up N/A Tu  06/25/2024 - 08/13/2024
09:00 AM - 09:50 AM
Beede Center - Dive Well 		See Options
Instructor: Teresa Datar
 
  Registration Unavailable
View Registration Eligibility
Deep Power (W) 10:00am Summer 
14y and up N/A W  06/26/2024 - 08/14/2024
10:00 AM - 10:50 AM
Beede Center - Dive Well 		See Options
Instructor: Geralyn Strella
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (W) 1:10pm Summer 
14y and up N/A W  06/26/2024 - 08/14/2024
01:10 PM - 02:00 PM
Beede Center - Dive Well 		See Options
Instructor: CiCi Mizu
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (Th) 9:00am Summer 
14y and up N/A Th  06/27/2024 - 08/15/2024
09:00 AM - 09:50 AM
Beede Center - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (F) 7:00am Summer 
14y and up N/A F  06/28/2024 - 08/16/2024
07:00 AM - 07:50 AM
Beede Center - Dive Well 		See Options
Instructor: Geralyn Strella
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (F) 9:00am Summer 
14y and up N/A F  06/28/2024 - 08/16/2024
09:00 AM - 09:50 AM
Beede Center - Dive Well 		See Options
Instructor: Teresa Datar
 
  Registration Unavailable
View Registration Eligibility
Deep Power (F) 11:00am Summer 
14y and up N/A F  06/28/2024 - 08/16/2024
11:00 AM - 11:50 AM
Beede Center - Dive Well 		See Options
Instructor: Geralyn Strella
 
  Registration Unavailable
View Registration Eligibility
Deep Boot Camp (Su) 9:30am Summer 
14y and up N/A Su  06/30/2024 - 08/18/2024
09:30 AM - 10:20 AM
Beede Center - Dive Well 		See Options
Instructor: Teresa Datar

* Adjustments and discounts will be applied during checkout if applicable. *

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