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Deep Cardio Boot Camp
Get ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.

Deep Cardio HIIT
This class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.

Be sure to check out the deep water S'WET Classes under the S'WET category!

Learn more about your instructors here.

NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Beede Member Registration for Spring Session Begins Wednesday, February 25th!
Non-Member Registration for Spring Session Begins Wednesday, March 4th!

In-Person Classes

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Deep Cardio HIIT (M) 7:00am Spring	14y and up	N/A	M	03/23/2026 - 06/01/2026 07:00 AM - 07:50 AM Beede Center - Aquatics - Dive Well	See Options
Log In	Instructor: Teresa Datar

Registration Unavailable View Registration Eligibility	Deep Cardio HIIT (M) 7:00am Summer	14y and up	N/A	M	06/15/2026 - 08/17/2026 07:00 AM - 07:50 AM Beede Center - Aquatics - Dive Well	See Options
Registration Unavailable View Registration Eligibility	Instructor: Teresa Datar

Log In	Deep Cardio HIIT (M) 10:00am Spring	14y and up	N/A	M	03/23/2026 - 06/01/2026 10:00 AM - 10:50 AM Beede Center - Aquatics - Dive Well	See Options
Log In	Instructor: Carolyn Schweitzer

Registration Unavailable View Registration Eligibility	Deep Cardio HIIT (M) 10:00am Summer	14y and up	N/A	M	06/15/2026 - 08/10/2026 10:00 AM - 10:50 AM Beede Center - Aquatics - Dive Well	See Options
Registration Unavailable View Registration Eligibility	Instructor: Carolyn Schweitzer

Log In	Deep Cardio HIIT (T) 9:00am Spring	14y and up	N/A	Tu	03/24/2026 - 06/02/2026 09:00 AM - 09:50 AM Beede Center - Aquatics - Dive Well	See Options
Log In	Instructor: Teresa Datar

Registration Unavailable View Registration Eligibility	Deep Cardio HIIT (T) 9:00am Summer	14y and up	N/A	Tu	06/16/2026 - 08/18/2026 09:00 AM - 09:50 AM Beede Center - Aquatics - Dive Well	See Options
Registration Unavailable View Registration Eligibility	Instructor: Teresa Datar

Log In	Deep Cardio HIIT (W) 7:00am Spring	14y and up	N/A	W	03/25/2026 - 06/03/2026 07:00 AM - 07:50 AM Beede Center - Aquatics - Dive Well	See Options
Log In	Instructor: Carolyn Schweitzer

Registration Unavailable View Registration Eligibility	Deep Cardio HIIT (W) 7:00am Summer	14y and up	N/A	W	06/17/2026 - 08/12/2026 07:00 AM - 07:50 AM Beede Center - Aquatics - Dive Well	See Options
Registration Unavailable View Registration Eligibility	Instructor: Carolyn Schweitzer

Log In	Deep Cardio HIIT (F) 7:00am Spring	14y and up	N/A	F	03/27/2026 - 06/05/2026 07:00 AM - 07:50 AM Beede Center - Aquatics - Dive Well	See Options
Log In	Instructor: Teresa Datar

Registration Unavailable View Registration Eligibility	Deep Cardio HIIT (F) 7:00am Summer	14y and up	N/A	F	06/26/2026 - 08/21/2026 07:00 AM - 07:50 AM Beede Center - Aquatics - Dive Well	See Options
Registration Unavailable View Registration Eligibility	Instructor: Teresa Datar

Log In	Deep Cardio HIIT (F) 9:00am Spring	14y and up	N/A	F	03/27/2026 - 06/05/2026 09:00 AM - 09:50 AM Beede Center - Aquatics - Dive Well	See Options
Log In	Instructor: Teresa Datar

Registration Unavailable View Registration Eligibility	Deep Cardio HIIT (F) 9:00am Summer	14y and up	N/A	F	06/26/2026 - 08/21/2026 09:00 AM - 09:50 AM Beede Center - Aquatics - Dive Well	See Options
Registration Unavailable View Registration Eligibility	Instructor: Teresa Datar

Log In	Deep Cardio Boot Camp 1 (Su) 8:30am Spring	14y and up	N/A	Su	03/29/2026 - 06/07/2026 08:30 AM - 09:20 AM Beede Center - Aquatics - Dive Well	See Options
Log In	Instructor: Teresa Datar

Registration Unavailable View Registration Eligibility	Deep Cardio Boot Camp 1 (Su) 8:30am Summer	14y and up	N/A	Su	06/21/2026 - 08/23/2026 08:30 AM - 09:20 AM Beede Center - Aquatics - Dive Well	See Options
Registration Unavailable View Registration Eligibility	Instructor: Teresa Datar

Log In	Deep Cardio Boot Camp 2 (Su) 9:30am Spring	14y and up	N/A	Su	03/29/2026 - 06/07/2026 09:30 AM - 10:20 AM Beede Center - Aquatics - Dive Well	See Options
Log In	Instructor: Teresa Datar

Registration Unavailable View Registration Eligibility	Deep Cardio Boot Camp 2 (Su) 9:30am Summer	14y and up	N/A	Su	06/21/2026 - 08/23/2026 09:30 AM - 10:20 AM Beede Center - Aquatics - Dive Well	See Options
Registration Unavailable View Registration Eligibility	Instructor: Teresa Datar

* Adjustments and discounts will be applied during checkout if applicable. *

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