Concord Recreation Department
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Deep Boot Camp
Get ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.

Deep Cardio HIIT
This class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.

Deep Power
This class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility.

Learn more about your instructors here.

NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. 

Pop-Up Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Pop-Up Deep Holiday Workout (M) 7am 
14y and up N/A M  12/16/2024
07:00 AM - 07:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Teresa Datar
 
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Pop-Up Deep Holiday Workout (W) 7am 
14y and up N/A W  12/18/2024
07:00 AM - 07:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Teresa Datar

In-Person Classes
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Deep Cardio HIIT (M) 10:00am Fall 
14y and up N/A M  09/09/2024 - 12/16/2024
10:00 AM - 10:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
   Log In
Deep Cardio HIIT (Th) 9:00am Fall 
14y and up N/A Th  09/12/2024 - 12/19/2024
09:00 AM - 09:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
   Log In
Deep Cardio HIIT (F) 7:00am Fall 
14y and up N/A F  09/13/2024 - 12/13/2024
07:00 AM - 07:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Geralyn Strella
 
   Log In
Deep Power (W) 10:00am Fall 
14y and up N/A W  09/11/2024 - 12/11/2024
10:00 AM - 10:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Geralyn Strella
 
   Log In
Deep Cardio HIIT (F) 9:00am Fall 
14y and up N/A F  09/13/2024 - 12/13/2024
09:00 AM - 09:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
   Log In
Deep Boot Camp (Su) 9:30am Fall 
14y and up N/A Su  09/15/2024 - 12/15/2024
09:30 AM - 10:20 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
   Log In
Deep Cardio HIIT (M) 7:00am Winter 
14y and up N/A M  01/06/2025 - 03/10/2025
07:00 AM - 07:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
   Log In
Deep Cardio HIIT (M) 10:00am Winter 
14y and up N/A M  12/30/2024 - 03/10/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
   Log In
Deep Cardio HITT (W) 10:00am Winter 
14y and up N/A W  01/08/2025 - 03/12/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Geralyn Strella
 
   Log In
Deep Cardio HIIT (Th) 9:00am Winter 
14y and up N/A Th  01/02/2025 - 03/13/2025
09:00 AM - 09:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
   Log In
Deep Cardio HIIT (F) 7:00am Winter 
14y and up N/A F  01/03/2025 - 03/14/2025
07:00 AM - 07:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Geralyn Strella
 
   Log In
Deep Cardio HIIT (F) 9:00am Winter 
14y and up N/A F  01/03/2025 - 03/14/2025
09:00 AM - 09:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
   Log In
Deep Boot Camp (Su) 9:30am Winter 
14y and up N/A Su  01/05/2025 - 03/16/2025
09:30 AM - 10:20 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar

* Adjustments and discounts will be applied during checkout if applicable. *

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