Deep Water Workouts

Deep Cardio Boot Camp
Get ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.

Deep Cardio HIIT
This class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.

Be sure to check out the deep water S'WET Classes under the S'WET category!

Learn more about your instructors here.

NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. 
In-Person Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Deep Cardio HIIT (M) 7:00am Summer 
14y and up N/A M  06/15/2026 - 08/24/2026
07:00 AM - 07:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
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Deep Cardio HIIT (M) 10:00am Summer 
14y and up N/A M  06/15/2026 - 08/10/2026
10:00 AM - 10:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
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Deep Cardio HIIT (T) 9:00am Summer 
14y and up N/A Tu  06/16/2026 - 08/25/2026
09:00 AM - 09:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
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Deep Cardio HIIT (W) 7:00am Summer 
14y and up N/A W  06/17/2026 - 08/12/2026
07:00 AM - 07:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
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Deep Cardio HIIT (F) 7:00am Summer 
14y and up N/A F  06/26/2026 - 08/14/2026
07:00 AM - 07:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
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Deep Cardio HIIT (F) 9:00am Summer 
14y and up N/A F  06/26/2026 - 08/28/2026
09:00 AM - 09:50 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
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Deep Cardio Boot Camp 1 (Su) 8:30am Summer 
14y and up N/A Su  06/21/2026 - 08/16/2026
08:30 AM - 09:20 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
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Deep Cardio Boot Camp 2 (Su) 9:30am Summer 
14y and up N/A Su  06/21/2026 - 08/16/2026
09:30 AM - 10:20 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (M) 7:00am Fall 
14y and up N/A M  09/14/2026 - 12/07/2026
07:00 AM - 08:00 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (M) 10:00am Fall 
14y and up N/A M  09/14/2026 - 12/07/2026
10:00 AM - 11:00 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (T) 9:00am Fall 
14y and up N/A Tu  09/08/2026 - 12/08/2026
09:00 AM - 10:00 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (W) 7:00am Fall 
14y and up N/A W  09/09/2026 - 12/09/2026
07:00 AM - 08:00 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Carolyn Schweitzer
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (F) 7:00am Fall 
14y and up N/A F  09/11/2026 - 12/11/2026
07:00 AM - 08:00 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio HIIT (F) 9:00am Fall 
14y and up N/A F  09/11/2026 - 12/11/2026
09:00 AM - 10:00 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio Boot Camp 1 (Su) 8:30am Fall 
14y and up N/A Su  09/13/2026 - 12/13/2026
08:30 AM - 09:30 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar
 
  Registration Unavailable
View Registration Eligibility
Deep Cardio Boot Camp 2 (Su) 9:30am Fall 
14y and up N/A Su  09/13/2026 - 12/13/2026
09:30 AM - 10:30 AM
Beede Center - Aquatics - Dive Well 		See Options
Instructor: Teresa Datar

* Adjustments and discounts will be applied during checkout if applicable. *

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