Deep Cardio Boot Camp
Get ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.
Deep Cardio HIIT
This class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.
Learn more about your instructors here.
NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.