Concord Recreation Department
Register Now

Shallow Water Workouts Register View Cart

Shallow Cardio HIIT
This high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.

Shallow Power
This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. 

Learn more about your instructors here.

NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. 

In-Person Classes
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Shallow Cardio HIIT (T) 10:00am Fall 
14y and up N/A Tu  09/10/2024 - 12/10/2024
10:00 AM - 10:50 AM

Beede Center - Aquatics - Lap Pool - Shallow End
See Options
Instructor: Teresa Datar
 
   Log In
Shallow Power (F) 10:00am Fall 
14y and up N/A 09/13/2024 - 12/13/2024
10:00 AM - 10:50 AM

Beede Center - Aquatics - Lap Pool - Shallow End
See Options
Instructor: Geralyn Strella
 
   Log In
Aqua Cardio Blast (Th) 10:00am Winter 
14y and up N/A Th  01/02/2025 - 03/13/2025
10:00 AM - 10:50 AM

Beede Center - Aquatics - Lap Pool - Shallow End
See Options
Instructor: Carolyn Schweitzer
 
   Log In
Shallow Cardio HIIT (T) 10:00am Winter 
14y and up N/A Tu  01/07/2025 - 03/11/2025
10:00 AM - 10:50 AM

Beede Center - Aquatics - Lap Pool - Shallow End
See Options
Instructor: Teresa Datar
 
   Log In
Shallow Cardio HIIT (F) 10:00am Winter 
14y and up N/A 01/03/2025 - 03/14/2025
10:00 AM - 10:50 AM

Beede Center - Aquatics - Lap Pool - Shallow End
See Options
Instructor: Geralyn Strella

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: