Concord MA Recreation Department
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Shallow Cardio HIIT
This high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.

Aqua Cardio Clast
This high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!

Learn more about your instructors here.

NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. 

In-Person Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Shallow Cardio HIIT (T) 10:00am Summer 
14y and up N/A Tu  06/17/2025 - 09/02/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Teresa Datar
 
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Shallow Cardio HIIT (F) 10:00am Summer 
14y and up N/A F  06/20/2025 - 08/29/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Geralyn Strella
 
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Aqua Cardio Blast (M) 9:00am Fall 
14y and up N/A M  09/08/2025 - 12/08/2025
09:00 AM - 09:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Carolyn Schweitzer
 
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Shallow Cardio HIIT (T) 10:00am Fall 
14y and up N/A Tu  09/09/2025 - 12/09/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Teresa Datar
 
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Aqua Cardio Blast (Th) 10:00am Fall 
14y and up N/A Th  09/11/2025 - 12/11/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Carolyn Schweitzer
 
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Shallow Cardio HIIT (F) 10:00am Fall 
14y and up N/A F  09/12/2025 - 12/12/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Geralyn Strella

* Adjustments and discounts will be applied during checkout if applicable. *

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