Shallow Cardio HIIT
This high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.
Aqua Cardio Blast
This high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!
Aqua Zumba®
Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.
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NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
Beede Member Registration for Spring Session Begins Wednesday, February 25th!
Non-Member Registration for Spring Session Begins Wednesday, March 4th!