Concord MA Recreation Department
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Shallow Cardio HIIT
This high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.

Shallow Power
This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. 

Learn more about your instructors here.

NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. 

Beede Member Registration for Summer Lesson Begin Wednesday, May 21st!
Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

In-Person Classes
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Aqua Cardio Blast (Th) 10:00am Spring 
14y and up N/A Th  03/27/2025 - 06/12/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Carolyn Schweitzer
 
   Log In
Shallow Cardio HIIT (T) 10:00am Spring 
14y and up N/A Tu  03/25/2025 - 06/10/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Teresa Datar
 
   Log In
Shallow Cardio HIIT (F) 10:00am Spring 
14y and up N/A F  03/28/2025 - 06/06/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Geralyn Strella
 
  Registration Unavailable
View Registration Eligibility
Shallow Cardio HIIT (T) 10:00am Summer 
14y and up N/A Tu  06/17/2025 - 08/19/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Teresa Datar
 
   Log In
Aqua Cardio Blast (Th) 10:00am Summer 
14y and up N/A Th  07/10/2025 - 08/21/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Carolyn Schweitzer
 
  Registration Unavailable
View Registration Eligibility
Shallow Cardio HIIT (F) 10:00am Summer 
14y and up N/A F  06/20/2025 - 08/22/2025
10:00 AM - 10:50 AM
Beede Center - Aquatics - Lap Pool - Shallow End 		See Options
Instructor: Geralyn Strella

* Adjustments and discounts will be applied during checkout if applicable. *

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