Arthritis Workouts
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement.
Learn more about your instructors here.
NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
Beede Member Registration for Summer Lessons Begin Wednesday, May 20th!
Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!