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White Pond Swim Lessons Register View Cart

Swim lessons at White Pond!!!!

-Open to valid White Pond Membership holders ages 3+
-Please sign up for a time with the appropriate level, descriptions below
-Participants will be divided into classes on first day based on skill
-Classes run Monday-Friday with no make ups*, no refunds
-Registration begins April 26 at 8am
-Please call the Beede Center (978-287-1000) to update all household member information prior to registration
-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)

LEVEL 1
• Supported float and glide on front and back
• Supported alternating arm and leg action skills
• Fully submerge face for 3 seconds
• Enter and exit the pool independently
• Walk 5 yards in chest deep water

LEVEL 2
• Hold breath and fully submerge head 3 sec.
• Unsupported floating & kicking on front & back 5 sec.
• Rhythmic breathing 10 times
• Combined stroke on front and back 5 yards
• Step into chest deep water, float or tread for 15 seconds

LEVEL 3
• Jumping into deep water
• Diving from seated or kneeling position
• Treading water for 1 minute
• Front crawl and back crawl 25 yards
• Rotary breathing
• Elementary backstroke 25 yards


LEVEL 4
• Dives from compact and stride positions
• Breaststroke 15 yards
• Front and back crawl stroke 25 yards
• Tread water 2 minutes
• Breaststroke 15 yards
• Elementary backstroke 25 yards
• Swim underwater 3-5 body lengths

LEVEL 5
• Breaststroke 25 yards
• Back crawl 25 yards
• Front crawl 50 yards
• Elementary backstroke 50 yards
• Tread water 2 minutes with 2 different kicks
• Shallow dive

LEVEL 6
• 500 yard continuous swim
• Front crawl & elementary backstroke-100 yards
• Breaststroke, back crawl, sidestroke, & butterfly --50 yards

Register Activity Ages Grades Days Date/Time Fees
 
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Level 1 and Level 2 Lesson 
3 and up  N/A  MTuWThF  07/05/2021 - 07/16/2021
10:30 AM - 11:00 AM

White Pond Beach
$100.00 Res, $100.00 Non-Res
$100
 
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Level 1 and Level 2 Lesson 
3 and up  N/A  MTuWThF  07/19/2021 - 07/30/2021
10:30 AM - 11:00 AM

White Pond Beach
$100.00 Res, $100.00 Non-Res
$100
 
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Level 2 and Level 3 
5 and up  N/A  MTuWThF  07/05/2021 - 07/16/2021
11:00 AM - 11:30 AM

White Pond Beach
$100.00 Res, $100.00 Non-Res
$100
 
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View Registration Eligibility
Level 2 and Level 3 
5 and up  N/A  MTuWThF  07/19/2021 - 07/30/2021
11:00 AM - 11:30 AM

White Pond Beach
$100.00 Res, $100.00 Non-Res
$100
 
   Log In to Register
View Registration Eligibility
Levels 4-5-6 Lesson 
N/A  N/A  MTuWThF  07/05/2021 - 07/16/2021
10:00 AM - 10:30 AM

White Pond Beach
$100.00 Res, $100.00 Non-Res
$100
 
   Log In to Register
View Registration Eligibility
Levels 4-5-6 Lesson 
N/A  N/A  MTuWThF  07/19/2021 - 07/30/2021
10:00 AM - 10:30 AM

White Pond Beach
$100.00 Res, $100.00 Non-Res
$100
* Adjustments and discounts will be applied during checkout if applicable. *

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