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Saturday September 23, 2023
12:00 AM - 11:59 PM	KICKS FOR CANCER EVENT-CAMPUS CLOSED
12:00 AM - 11:59 PM	Kicks for Cancer Banner
12:00 AM - 11:59 PM	Mighty Moose 5K
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
8:30 AM - 9:15 AM	Super Soccer Stars - SSS Ages 3-4 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
8:30 AM - 12:15 PM	BAD Diving Practice
8:30 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1-3 (Sa) 9:00am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
9:00 AM - 11:00 AM	CCHS Fall Sports
9:00 AM - 5:00 PM	CC
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 6:45 PM	CCHS Fall Home Games
9:30 AM - 10:10 AM	Super Soccer Stars - SSS Ages 2-3 Parent and Me Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1-3 (Sa) 9:40am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
10:00 AM - 10:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 10:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (Sa) 10:20am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:20 AM - 11:05 AM	Super Soccer Stars - SSS Ages 3-4 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
10:30 AM - 11:15 AM	Diving Lessons - Beginner Diving (Sa) 10:30am Fall 1 *There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
10:35 AM - 11:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 10:35am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
11:00 AM - 1:00 PM	Power Soccer Practice
11:10 AM - 11:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 11:10am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:15 AM - 12:05 PM	Super Soccer Stars - SSS Ages 4-5 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
11:30 AM - 12:15 PM	Diving Lessons - Intermediate Diving (Sa) 11:30am Fall 1 *There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1-3 (Sa) 11:40am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
11:45 AM - 12:15 PM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 11:45am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
12:15 PM - 1:15 PM	Super Soccer Stars - SSS Ages 5-7 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
1:15 PM - 3:15 PM	Pickleball - Pickleball Fall (Sa) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
3:45 PM - 9:00 PM	CCHS Fall Home Games

Sunday September 24, 2023
12:00 AM - 11:59 PM	Mighty Moose 5K
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
7:00 AM - 9:00 AM	Adult Men's Basketball - Men's Basketball (Su) 7:00am Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
8:00 AM - 11:30 AM	FIELDS CLOSED UNTIL 11:30a
8:00 AM - 11:30 AM	Might Moose Event
8:00 AM - 12:00 PM	Adult Soccer
8:30 AM - 9:20 AM	Deep Water Workout - Deep Intervals (Su) 8:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
9:00 AM - 9:30 AM	Youth Swim Lessons - Level 1-2 (Su) 9:00am Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
9:00 AM - 11:00 AM	Adult Women's Basketball - Women's Basketball (Su) 9:00am Fall Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.This program is for experienced players playing the game of basketball.
9:00 AM - 3:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:30 AM - 10:20 AM	Deep Water Workout - Deep Water (Su) 9:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Su) 10:30am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:45 AM	Youth Basketball Clinics - CO-Ed Kindergarten-1st Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
11:00 AM - 12:30 PM	CC Youth Football
11:00 AM - 2:00 PM	CC Youth Football
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:30 AM - 6:00 PM	CC Youth Lacrosse
11:50 AM - 12:35 PM	Youth Basketball Clinics - Girls 2nd-3rd Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:30 PM - 6:00 PM	CC Youth Soccer
12:40 PM - 1:25 PM	Youth Basketball Clinics - Boys 2nd-3rd Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
1:00 PM - 1:30 PM	Adaptive Aquatics - Adaptive Beginner (Su) 1:00pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
1:35 PM - 2:20 PM	Youth Basketball Clinics - Girls 4th-5th Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
1:40 PM - 2:10 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:40pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
2:20 PM - 2:50 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 2:20pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
2:25 PM - 3:10 PM	Youth Basketball Clinics - Boys 4th-5th Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
4:00 PM - 6:00 PM	CCHS Fall Sports
4:00 PM - 6:00 PM	CCHS Fall Sports
5:00 PM - 7:00 PM	Adult Men's Basketball - Men's Basketball (Su) 5:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:00 PM - 9:00 PM	Adult Men's Basketball - Men's Basketball (Su) 7:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
8:00 PM - 10:00 PM	United Cricket League
8:00 PM - 10:00 PM	United Cricket League
9:00 PM - 11:00 PM	Adult Men's Basketball - Men's Basketball (Su) 9:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Monday September 25, 2023
12:00 AM - 11:59 PM	Mighty Moose 5K
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
6:30 AM - 7:30 AM	Spin - Spin (M) 6:30am Fall 1 This high-energy hour of indoor cycling to music is guaranteed to challenge your heart rate and shape your glutes. All fitness levels will thrive as you set the pace to accomplish your personal best. Learn more about your instructor, Mary, here.
7:00 AM - 7:50 AM	Deep Water Workout - Deep Cardio HIIT (M) 7:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
8:00 AM - 9:00 AM	Small Group Functional Training - Online Small Group (M) 8:00am Fall This class will work on strengthening and stretching the body for the necessary movements of every day active living. Using dumbbells and body weight for most exercises, participants will maintain and build strength and balance and finish each class with 10-15 minutes of stretching. Required equipment: hand weights. Optional equipment: stability ball, yoga strap. Learn more about your instructor, Laurel, here.
8:00 AM - 9:15 AM	EG Client-KD
9:00 AM - 10:00 AM	Gentle Yoga - Gentle Yoga (M) 9:00am Fall Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. The movements are designed to open your hips, shoulders, neck, and lengthen your spine. Emphasis will be on breathing and quiet reflection while building strength, flexibility, balance, mental calm, and rejuvenation. All levels welcome! Learn more about your instructors here.
9:00 AM - 10:15 AM	Pickleball Lessons - Beginner Pickleball Monday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
9:15 AM - 10:30 AM	EG Client-JK
9:30 AM - 10:20 AM	Shallow Water Workout - Shallow Water (M) 9:30am Fall 1 This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (M/W) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 11:00 AM	CCHS Lifeguard Class
10:00 AM - 11:00 AM	CCHS Lifeguard Class
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1-3 (M/W) 10:20am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
10:30 AM - 11:20 AM	Deep Water Workout - Deep Water HIIT (M) 10:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
10:30 AM - 11:45 AM	Pickleball Lessons - Intermediate Pickleball Monday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
11:00 AM - 11:45 AM	Ai Chi - Ai Chi (M) 11:00am Fall 1 Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day. Learn more about your instructor, Geralyn, here.
11:00 AM - 12:00 PM	DPTA Reservation
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:45 PM	Arthritis - Arthritis (M) 12:00pm Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
12:00 PM - 1:00 PM	Adult Men's Basketball - Men's Basketball (M) 12:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Fall 2023 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 2:00 PM	DPTA Partial Reservation
1:00 PM - 2:00 PM	Stretch & Arthritis - Land Arthritis (M) 1:00pm Fall 1 The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
1:00 PM - 3:00 PM	Kickball
1:00 PM - 3:00 PM	Pickleball - Pickleball Fall (M) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
1:30 PM - 2:30 PM	Beede & Books - Beede & Books - September 25 The Beede Swim and Fitness Center and the Concord Free Public Library have teamed up to bring you BEEDE AND BOOKS. This is a FREE program available to all. Join us in the Beede Center for a Monday collaboration of reading and swimming. A librarian will read books in the Fitness Studio for the first 30 minutes then participants will transition to the Children’s Pool for water fun! Register the child only With capacity restrictions in the Children’s Pool, we may split up into two groups with the first group participating in the reading while the second group swims...then we will switch half way through. Families do not need to have a Beede membership, but caregivers do need to be in the water with their child for the 30 minute Children's Pool time
1:30 PM - 2:30 PM	Beede & Books - Beede & Books - September 25 The Beede Swim and Fitness Center and the Concord Free Public Library have teamed up to bring you BEEDE AND BOOKS. This is a FREE program available to all. Join us in the Beede Center for a Monday collaboration of reading and swimming. A librarian will read books in the Fitness Studio for the first 30 minutes then participants will transition to the Children’s Pool for water fun! Register the child only With capacity restrictions in the Children’s Pool, we may split up into two groups with the first group participating in the reading while the second group swims...then we will switch half way through. Families do not need to have a Beede membership, but caregivers do need to be in the water with their child for the 30 minute Children's Pool time
2:00 PM - 3:00 PM	DPTA Partial Reservation
3:00 PM - 4:00 PM	DPTA Partial Reservation
3:00 PM - 4:00 PM	Adult Tennis - Tennis 101 (M) 3:00pm Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
4:00 PM - 4:30 PM	Youth Swim Lessons - Level 1 Monday 4:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
4:00 PM - 5:00 PM	DPTA Partial Reservation
4:00 PM - 5:00 PM	Skyhawks Beginner Golf - Intro to Golf Fall 1 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided.Golf Progression: For those who have taken Intro to Golf or have some experience playing golf.Mini-Golf: To keep the magic alive during the winter, we will be offering a Mini-Golf class to promote the practice of putting and being creative in possibly designing a mini-golf hole on their own.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (M) 4:15pm Fall 1 Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (M/W) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
4:35 PM - 5:05 PM	Youth Swim Lessons - Level 2 Monday 4:35pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:00 PM - 6:00 PM	DPTA Partial Reservation
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Fall 2023 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:10 PM - 5:40 PM	Preschool Aquatics - Preschool 1-3 (M/W) 5:10pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:10 PM - 5:40 PM	Youth Swim Lessons - Level 3 Monday 5:10pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:15 PM - 6:15 PM	Skyhawks Beginner Golf - Intro to Golf Fall 1 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided.Golf Progression: For those who have taken Intro to Golf or have some experience playing golf.Mini-Golf: To keep the magic alive during the winter, we will be offering a Mini-Golf class to promote the practice of putting and being creative in possibly designing a mini-golf hole on their own.
5:30 PM - 6:30 PM	Yoga for Stiff People - Yoga for Stiff People (M) 5:30pm Fall 1 If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome! Learn more about your instructor, Kelly, here.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:15 PM	Youth Swim Lessons - Level 4 Monday 5:45pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (M) 7:30pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Tuesday September 26, 2023
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
7:00 AM - 7:50 AM	Wakeup Blend - Wakeup Blend (T) 7:00am Fall 1 Kick off your weekday mornings right with this new class that gets your energy flowing!  Music guides a transition from calm to energetic beats as you move through a full body deep water workout to gradually raise your energy level. Leave class energized and empowered to tackle the day. Learn more about your instructor, Cici, here.
8:00 AM - 8:50 AM	Tahoe Chillout - Tahoe Chillout (T) 8:00am Fall 1 This new gentle movement class focuses on toning muscles, improving strength and releasing stress. It's a great class if you're newer to water fitness, seeking to complement your gym workouts with the proven benefits of water exercise, and/or looking to connect with others in an aquatic group exercise class that is both revitalizing and social. Come clear your head and enjoy the relaxation of mindful movement for a stronger mind and body. Learn more about your instructor, Cici, here.
8:30 AM - 9:30 AM	Stretch & Strength - Yoga Stretch & Strength (T) 8:30am Fall 1 This 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health. Learn more about your instructors here.
9:00 AM - 9:50 AM	Deep Water Workout - Deep Water (T) 9:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T/Th) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 10:45 AM	CCHS Lifeguard Class
10:00 AM - 10:50 AM	Aqua Cardio Workout - Aqua Cardio Kickboxing (T) 10:00am Fall 1 This high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
10:00 AM - 11:00 AM	PT Bill Lehmann - KT
10:00 AM - 11:00 AM	DPTA Single Lane Reservation
10:00 AM - 11:00 AM	CCHS Lifeguard Class
10:00 AM - 11:00 AM	Gentle Yoga - Gentle Flow Yoga (T) 10:00am Fall Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. The movements are designed to open your hips, shoulders, neck, and lengthen your spine. Emphasis will be on breathing and quiet reflection while building strength, flexibility, balance, mental calm, and rejuvenation. All levels welcome! Learn more about your instructors here.
10:30 AM - 11:30 AM	Stretch & Arthritis - Stretch & Arthritis (T) 10:30am Fall 1 The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
10:30 AM - 11:45 AM	EG Client-PG
11:00 AM - 11:45 AM	Arthritis - Arthritis (T) 11:00am Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:00 AM - 12:00 PM	DPTA Single Lane Reservation
11:15 AM - 12:15 PM	PT with Bill Lehmann - LA
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 2:00 PM	PT with Bill Lehmann - PK
1:00 PM - 2:00 PM	DPTA Partial Reservation
1:30 PM - 2:30 PM	CCHS Lifeguard Class
1:45 PM - 2:45 PM	CCHS Lifeguard Class
2:00 PM - 3:00 PM	DPTA Partial Reservation
2:15 PM - 3:15 PM	PT with Bill Lehmann - NM
3:00 PM - 4:00 PM	DPTA Partial Reservation
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
4:00 PM - 5:00 PM	DPTA Partial Reservation
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (T) 4:15pm Fall 1 Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:00 PM - 6:00 PM	DPTA Partial Reservation
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Fall 2023 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:10 PM - 5:40 PM	Youth Swim Lessons - Level 3-4 (T/Th) 5:10pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:15 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 5:45pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
6:00 PM - 7:30 PM	Concord Academy Basketball
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 10:00 PM	Adult Volleyball - Adult Volleyball Intermediate (T) 8:00pm Fall The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball.

Wednesday September 27, 2023
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	Deep Water Workout - Deep Cardio HIIT (W) 7:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
8:00 AM - 9:00 AM	Small Group Functional Training - Online Small Group (W) 8:00am Fall This class will work on strengthening and stretching the body for the necessary movements of every day active living. Using dumbbells and body weight for most exercises, participants will maintain and build strength and balance and finish each class with 10-15 minutes of stretching. Required equipment: hand weights. Optional equipment: stability ball, yoga strap. Learn more about your instructor, Laurel, here.
8:00 AM - 9:15 AM	EG Client-KD
8:30 AM - 9:30 AM	PT with Bill Lehmann - SS
9:00 AM - 10:15 AM	Pickleball Lessons - Advanced Beg/Low Int. Pickleball Wednesday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
9:00 AM - 10:30 AM	Adult Tennis - Tennis 201 (W) 9:00am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:15 AM - 10:30 AM	EG Client-JT
9:30 AM - 10:30 AM	Boot Camp - Boot Camp (W) 9:30am Fall 1 This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (H.I.I.T.) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
9:30 AM - 10:30 AM	Yoga Basics - Yoga Basics (W) 9:30am Fall 1 Yoga helps us keep our bodies healthy and age gracefully. This class will focus on postures built from the ground up, with special attention to the feet, so we can maintain balance and keep our joints flexible. All ages and levels are welcome in this practice of both stretching and strengthening. Suitable for beginners but to develop strength; not necessarily a gentle class. Learn more about your instructor, Cathy, here.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (M/W) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 10:50 AM	Deep Water Workout - Deep Water (W) 10:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
10:00 AM - 11:00 AM	PT with Bill Lehmann - BW
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1-3 (M/W) 10:20am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
10:30 AM - 11:45 AM	Pickleball Lessons - Beginner Pickleball Wednesday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
10:30 AM - 12:00 PM	Adult Tennis - Grand Prix (W) 10:30am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
11:00 AM - 11:45 AM	CCHS Lifeguard Class
11:00 AM - 12:00 PM	DPTA Single Lane Reservation
11:00 AM - 12:00 PM	CCHS Lifeguard Class
11:00 AM - 12:00 PM	CCHS Lifeguard Class
11:15 AM - 12:00 PM	Arthritis - Arthritis (W) 11:15am Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 12:30 PM	PT with Bill Lehmann - BG
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:50 PM	AquaFit Workout - AquaFit Tech (W) 12:00pm Fall 1 AquaFit SportsCalling all walkers, tennis/pickleball players, runners, skiers and weekend athletes! This class uses a range of sports moves in the water to strengthen your "land game". Come let the water do its magic to support your on-land sports performance and recovery. AquaFit TechThis moderate-intensity class helps you pay attention to the muscles you're targeting and how your body is responding as you move through a water workout to help make your water workouts more effective and enjoyable. A great class for anyone interested in improving their water fitness technique, range and impact while also getting a good workout.
12:00 PM - 1:00 PM	Adult Tennis - Grand Prix (W) 12:00pm Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Swim Lessons - Level 1-2 Wednesday 1:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces K Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 1:50 PM	AquaFit Workout - AquaFit Sports (W) 1:00pm Fall 1 AquaFit SportsCalling all walkers, tennis/pickleball players, runners, skiers and weekend athletes! This class uses a range of sports moves in the water to strengthen your "land game". Come let the water do its magic to support your on-land sports performance and recovery. AquaFit TechThis moderate-intensity class helps you pay attention to the muscles you're targeting and how your body is responding as you move through a water workout to help make your water workouts more effective and enjoyable. A great class for anyone interested in improving their water fitness technique, range and impact while also getting a good workout.
1:00 PM - 2:00 PM	PT with Bill Lehmann - NP
1:00 PM - 2:00 PM	DPTA Partial Reservation
1:30 PM - 2:00 PM	Youth Swim Lessons - Level 3-4 Wednesday 1:30pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces K Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
2:00 PM - 2:30 PM	Youth Swim Lessons - Level 1-2 Wednesday 2:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
2:00 PM - 3:00 PM	DPTA Partial Reservation
2:00 PM - 3:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
2:15 PM - 3:15 PM	PT with Bill Lehmann - NL
2:30 PM - 3:00 PM	Youth Swim Lessons - Level 3-4 Wednesday 2:30pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
3:00 PM - 4:00 PM	DPTA Partial Reservation
3:00 PM - 4:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
3:30 PM - 9:00 PM	Lifeguard Training - Lifeguard Blended Learning Participant in the Lifeguard Program MUST be able to complete the following requirements prior to registering for the program:* Swim 300 yards continuously demonstrating breath control and rhythmic breathing.  Candidates may swim using the front crawl, breaststroke or a combination of both but  swimming on the back or side is not allowed. Swim goggles may be used.* Tread water for 2 minutes using only the legs with hands positioned under the armpits.* Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards, surface dive and retrieve a 10 pound brick in 7-10 feet of water and return to starting point holding the brick with both hands while keeping your face above the water and exit the water without using a ladder or steps. Swim goggles are allowed.* Participants must be 16 years of ageFor the Re-certification Class: Participants must be already certified in order to take the recrtification class.September/October SessionWednesday, September 27, 3:30-9:00pmWednesday, October 4, 3:30-9:00pmWednesday, October 11, 3:30-9:00pmWednesday, October 18, 3:30-9:00pmDecember - Re certificationDecember 27, 9:00am-3:00pmDecember 29, 9:00am - 3:00pm
4:00 PM - 4:45 PM	Youth Tennis - Adaptive Intro To Tennis Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 5:00 PM	PT with Bill Lehmann - AB
4:00 PM - 5:00 PM	DPTA Partial Reservation
4:00 PM - 5:00 PM	Skyhawks Sport Sampler - Skyhawks Sports Sampler Fall 1 This Sports-Sampler class uses age-appropriate games and activities to explore balance, hand-eye coordination, and skill development.  Skyhawks provides a wide variety of fun, safe, and positive programs that emphasize critical lessons in sports and life; such as teamwork, respect and sportsmanship!
4:30 PM - 7:00 PM	On the Mark Archery - back up
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (M/W) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:00 PM - 6:00 PM	DPTA Partial Reservation
5:10 PM - 5:40 PM	Preschool Aquatics - Preschool 1-3 (M/W) 5:10pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:15 PM - 6:15 PM	Skyhawks Sport Sampler - Skyhawks Sports Sampler Fall 1 This Sports-Sampler class uses age-appropriate games and activities to explore balance, hand-eye coordination, and skill development.  Skyhawks provides a wide variety of fun, safe, and positive programs that emphasize critical lessons in sports and life; such as teamwork, respect and sportsmanship!
5:30 PM - 6:30 PM	Yin Yoga - Yin Yoga (W) 5:30pm Fall Finding the stability and strength to embrace stillness while surrounded by your busy day to day is always a humbling challenge. Yin Yoga is a wonderful complementary practice to everyday life. It offers an opportunity to slow down with long(er) held postures that help improve flexibility of the body and mind. Most postures are seated or supine and are suitable for all levels.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 6:45 PM	PiYoChi - PiYoChi (W) 6:00pm Fall 1 PiYoChi is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
6:00 PM - 8:00 PM	Concord Pack 133
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
7:15 PM - 8:15 PM	Optima Practice
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (W) 7:30pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Thursday September 28, 2023
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
7:30 AM - 8:00 AM	Swim Testing *Partial use
7:30 AM - 8:00 AM	Swim Testing
8:00 AM - 9:15 AM	EG Client-LD
8:30 AM - 9:20 AM	Deep Water Workout - Deep Water HIIT (Th) 8:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
8:30 AM - 9:30 AM	PT with Bill Lehmann - TO
9:00 AM - 9:30 AM	CCHS Lifeguard Class
9:00 AM - 9:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
9:00 AM - 10:30 AM	Adult Tennis - Grand Prix (Th) 9:00am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:15 AM - 10:30 AM	EG Client-KS
9:30 AM - 10:20 AM	Aqua Cardio Workout - Aqua Cardio Blast (Th) 9:30am Fall 1 This high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
9:30 AM - 10:30 AM	Pilates with Weights - Pilates with Weights (Th) 9:30am Fall 1 Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
9:30 AM - 1:45 PM	CCHS Lifeguard Class
9:35 AM - 10:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:35am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T/Th) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 11:00 AM	PT with Bill Lehmann - KT
10:00 AM - 11:00 AM	DPTA Single Lane Reservation
10:10 AM - 10:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:10am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
10:30 AM - 11:15 AM	Arthritis - Arthritis (Th) 10:30am Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
10:30 AM - 12:00 PM	Adult Tennis - Tennis 201 (Th) 10:30am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
10:45 AM - 11:15 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:45am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:00 AM - 12:00 PM	DPTA Single Lane Reservation
11:15 AM - 12:15 PM	PT with Bill Lehmann - LA
11:20 AM - 11:50 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:20am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:30 AM - 1:30 PM	CPS Steam Lab
11:55 AM - 12:25 PM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:55am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
12:15 PM - 1:00 PM	Ai Chi - Ai Chi (Th) 12:15pm Fall 1 Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day. Learn more about your instructor, Geralyn, here.
1:00 PM - 2:00 PM	PT with Bill Lehmann - DP
1:00 PM - 2:00 PM	DPTA Partial Reservation
1:00 PM - 3:00 PM	Pickleball - Pickleball Fall (Th) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
2:00 PM - 3:00 PM	DPTA Partial Reservation
2:15 PM - 3:15 PM	PT with Bill Lehmann - AM
3:00 PM - 4:00 PM	DPTA Partial Reservation
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 4:30 PM	PT with Bill Lehmann - NM
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
3:30 PM - 6:30 PM	CCHS Fall Home Games
3:30 PM - 6:30 PM	CCHS Fall Home Games
4:00 PM - 5:00 PM	DPTA Partial Reservation
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:00 PM - 6:00 PM	DPTA Partial Reservation
5:10 PM - 5:40 PM	Youth Swim Lessons - Level 3-4 (T/Th) 5:10pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:15 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 5:45pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
6:00 PM - 8:00 PM	Adult Men's Basketball - Men's Basketball (Th) 6:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
6:00 PM - 8:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 9:30 PM	Adult Soccer
8:00 PM - 10:00 PM	Adult Volleyball - Adult Intermediate Volleyball (Th) 8:00pm Fall The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball.

Friday September 29, 2023
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	Deep Water Workout - Deep Cardio HIIT (F) 7:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
7:30 AM - 8:30 AM	Small Group Functional Training - Online Small Group (F) 7:30am Fall This class will work on strengthening and stretching the body for the necessary movements of every day active living. Using dumbbells and body weight for most exercises, participants will maintain and build strength and balance and finish each class with 10-15 minutes of stretching. Required equipment: hand weights. Optional equipment: stability ball, yoga strap. Learn more about your instructor, Laurel, here.
8:00 AM - 9:00 AM	Stretch & Strength - Online Yoga Stretch & Strength (F) 8:00am Fall 1 This 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health. Learn more about your instructors here.
8:00 AM - 9:15 AM	EG Client-KD
9:00 AM - 9:50 AM	Deep Water Workout - Deep Water (F) 9:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
9:00 AM - 10:00 AM	Body Sculpting - Body Sculpting (F) 9:00am Fall 1 Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
9:00 AM - 10:00 AM	CCHS Free Swim - Gillis
9:15 AM - 10:30 AM	EG Client-JT
10:00 AM - 10:50 AM	Shallow Water Workout - Shallow Water (F) 10:00am Fall 1 This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
10:00 AM - 11:00 AM	DPTA Single Lane Reservation
10:00 AM - 11:00 AM	Stretch & Arthritis - Stretch & Arthritis (F) 10:00am Fall 1 The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
11:00 AM - 11:50 AM	Deep Water Workout - Deep Water (F) 11:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
11:00 AM - 12:00 PM	DPTA Single Lane Reservation
11:00 AM - 12:00 PM	Yoga for Stiff People - Yoga for Stiff People (F) 11:00am Fall 1 If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome! Learn more about your instructor, Kelly, here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:00 PM	Adult Men's Basketball - Men's Basketball (F) 12:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 2:00 PM	DPTA Partial Reservation
1:00 PM - 3:00 PM	Pickleball - Pickleball Fall (F) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces Fall 2023 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
2:00 PM - 3:00 PM	DPTA Partial Reservation
3:00 PM - 4:00 PM	DPTA Partial Reservation
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
4:00 PM - 5:00 PM	DPTA Partial Reservation
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 2 Fall 2023 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:00 PM	DPTA Partial Reservation
5:00 PM - 6:00 PM	Youth Tennis - Challenger Fall 2023 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:30 PM - 6:20 PM	Funky Groove - Funky Groove (F) 5:30pm Fall 1 Love dance music? This is the class for you. All in! This new class welcomes all fitness levels with a focus on fun, empowering movement for everyone. Choose the depth you prefer, shallow or deep, and come prepared to boogie. Leave your work day behind and enjoy the benefits of a great full body workout that lets you finish your day with a smile. Learn more about your instructor, Cici, here.
5:30 PM - 6:30 PM	In -Service Training
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:30 PM - 9:00 PM	Pool Maintenance
6:45 PM - 7:35 PM	Happy Hour - Happy Hour (F) 6:45pm Fall 1 Grab a partner or friend and hop into this easy and uplifting Friday evening class to de-stress and welcome the weekend. The format is warmup, 30 minutes moderate-intensity activity and cooldown with great music and a celebratory vibe! Options will be provided so you can choose the right intensity to fit your energy level. The ultimate way to end the week and kick off a great weekend.  Learn about your instructor, Cici, here.
7:00 PM - 9:00 PM	Adult Volleyball - Adult Volleyball (F) 7:00pm Fall The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball.
7:00 PM - 9:00 PM	Outdoor Movie Night - Outdoor Movie Night - Family Join Concord Recreation for a FREE outdoor, family friendly movie to be shown on the basketball courts at the Hunt Recreation Center (90 Stow Street Concord, MA).  Bring your chairs, blankets and snacks. Registration recommended.No glass or alcoholic beverages allowed.

Saturday September 30, 2023
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
8:30 AM - 9:15 AM	Super Soccer Stars - SSS Ages 3-4 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
8:30 AM - 12:15 PM	BAD Diving Practice
8:30 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1-3 (Sa) 9:00am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
9:00 AM - 11:00 AM	CCHS Fall Sports
9:00 AM - 3:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 6:00 PM	CC Youth Soccer
9:30 AM - 10:10 AM	Super Soccer Stars - SSS Ages 2-3 Parent and Me Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1-3 (Sa) 9:40am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
10:00 AM - 10:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 10:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (Sa) 10:20am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:20 AM - 11:05 AM	Super Soccer Stars - SSS Ages 3-4 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
10:30 AM - 11:15 AM	Diving Lessons - Beginner Diving (Sa) 10:30am Fall 1 *There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
10:35 AM - 11:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 10:35am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
11:00 AM - 1:00 PM	Power Soccer Practice
11:10 AM - 11:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 11:10am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:15 AM - 12:05 PM	Super Soccer Stars - SSS Ages 4-5 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
11:30 AM - 12:15 PM	Diving Lessons - Intermediate Diving (Sa) 11:30am Fall 1 *There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1-3 (Sa) 11:40am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
11:45 AM - 12:15 PM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 11:45am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
12:00 PM - 6:00 PM	CC Youth Soccer
12:15 PM - 1:15 PM	Super Soccer Stars - SSS Ages 5-7 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
1:15 PM - 3:15 PM	Pickleball - Pickleball Fall (Sa) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
3:30 PM - 8:00 PM	CC Youth Lacrosse
7:15 PM - 9:15 PM	Outdoor Movie Night - Outdoor Movie Night - Adult Join Concord Recreation for a FREE outdoor, family friendly movie to be shown on the basketball courts at the Hunt Recreation Center (90 Stow Street Concord, MA).  Bring your chairs, blankets and snacks. Registration recommended.No glass or alcoholic beverages allowed.

Sunday October 1, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
7:00 AM - 9:00 AM	Adult Men's Basketball - Men's Basketball (Su) 7:00am Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
8:30 AM - 9:20 AM	Deep Water Workout - Deep Intervals (Su) 8:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
9:00 AM - 9:30 AM	Youth Swim Lessons - Level 1-2 (Su) 9:00am Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
9:00 AM - 11:00 AM	Adult Soccer
9:00 AM - 11:00 AM	Adult Soccer
9:00 AM - 11:00 AM	Adult Women's Basketball - Women's Basketball (Su) 9:00am Fall Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.This program is for experienced players playing the game of basketball.
9:00 AM - 3:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 6:00 PM	CC Youth Lacrosse
9:30 AM - 10:20 AM	Deep Water Workout - Deep Water (Su) 9:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Su) 10:30am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:45 AM	Youth Basketball Clinics - CO-Ed Kindergarten-1st Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
11:00 AM - 12:30 PM	CC Youth Football
11:00 AM - 2:00 PM	CC Youth Football
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:50 AM - 12:35 PM	Youth Basketball Clinics - Girls 2nd-3rd Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:30 PM - 6:00 PM	CC Youth Soccer
12:40 PM - 1:25 PM	Youth Basketball Clinics - Boys 2nd-3rd Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
1:00 PM - 1:30 PM	Adaptive Aquatics - Adaptive Beginner (Su) 1:00pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
1:35 PM - 2:20 PM	Youth Basketball Clinics - Girls 4th-5th Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
1:40 PM - 2:10 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:40pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
2:20 PM - 2:50 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 2:20pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
2:25 PM - 3:10 PM	Youth Basketball Clinics - Boys 4th-5th Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
3:00 PM - 7:00 PM	Lauren Judge BDAY
4:00 PM - 6:00 PM	CCHS Fall Sports
4:00 PM - 6:00 PM	CCHS Fall Sports
5:00 PM - 7:00 PM	Adult Men's Basketball - Men's Basketball (Su) 5:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:00 PM - 9:00 PM	Adult Men's Basketball - Men's Basketball (Su) 7:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
8:00 PM - 10:00 PM	United Cricket League
8:00 PM - 10:00 PM	United Cricket League
9:00 PM - 11:00 PM	Adult Men's Basketball - Men's Basketball (Su) 9:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Monday October 2, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
6:30 AM - 7:30 AM	Spin - Spin (M) 6:30am Fall 1 This high-energy hour of indoor cycling to music is guaranteed to challenge your heart rate and shape your glutes. All fitness levels will thrive as you set the pace to accomplish your personal best. Learn more about your instructor, Mary, here.
7:00 AM - 7:50 AM	Deep Water Workout - Deep Cardio HIIT (M) 7:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
8:00 AM - 9:00 AM	Small Group Functional Training - Online Small Group (M) 8:00am Fall This class will work on strengthening and stretching the body for the necessary movements of every day active living. Using dumbbells and body weight for most exercises, participants will maintain and build strength and balance and finish each class with 10-15 minutes of stretching. Required equipment: hand weights. Optional equipment: stability ball, yoga strap. Learn more about your instructor, Laurel, here.
8:00 AM - 9:15 AM	EG Client-KD
8:00 AM - 3:00 PM	Rec Halloween Evens
9:00 AM - 10:00 AM	Gentle Yoga - Gentle Yoga (M) 9:00am Fall Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. The movements are designed to open your hips, shoulders, neck, and lengthen your spine. Emphasis will be on breathing and quiet reflection while building strength, flexibility, balance, mental calm, and rejuvenation. All levels welcome! Learn more about your instructors here.
9:00 AM - 10:15 AM	Pickleball Lessons - Beginner Pickleball Monday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
9:30 AM - 10:20 AM	Shallow Water Workout - Shallow Water (M) 9:30am Fall 1 This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (M/W) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 11:00 AM	CCHS Lifeguard Class
10:00 AM - 11:00 AM	CCHS Lifeguard Class
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1-3 (M/W) 10:20am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
10:30 AM - 11:20 AM	Deep Water Workout - Deep Water HIIT (M) 10:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
10:30 AM - 11:45 AM	EG Client-MD
10:30 AM - 11:45 AM	Pickleball Lessons - Intermediate Pickleball Monday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
11:00 AM - 11:45 AM	Ai Chi - Ai Chi (M) 11:00am Fall 1 Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day. Learn more about your instructor, Geralyn, here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:45 PM	Arthritis - Arthritis (M) 12:00pm Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
12:00 PM - 1:00 PM	Adult Men's Basketball - Men's Basketball (M) 12:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Fall 2023 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 2:00 PM	Stretch & Arthritis - Land Arthritis (M) 1:00pm Fall 1 The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
1:00 PM - 3:00 PM	Pickleball - Pickleball Fall (M) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
3:00 PM - 4:00 PM	Adult Tennis - Tennis 101 (M) 3:00pm Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
4:00 PM - 4:30 PM	Youth Swim Lessons - Level 1 Monday 4:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
4:00 PM - 5:00 PM	Skyhawks Beginner Golf - Intro to Golf Fall 1 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided.Golf Progression: For those who have taken Intro to Golf or have some experience playing golf.Mini-Golf: To keep the magic alive during the winter, we will be offering a Mini-Golf class to promote the practice of putting and being creative in possibly designing a mini-golf hole on their own.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (M) 4:15pm Fall 1 Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (M/W) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
4:35 PM - 5:05 PM	Youth Swim Lessons - Level 2 Monday 4:35pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:00 PM - 5:45 PM	Otters Team - 8 & Under Otters 5:00pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Fall 2023 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:10 PM - 5:40 PM	Preschool Aquatics - Preschool 1-3 (M/W) 5:10pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:10 PM - 5:40 PM	Youth Swim Lessons - Level 3 Monday 5:10pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:15 PM - 6:15 PM	Skyhawks Beginner Golf - Intro to Golf Fall 1 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided.Golf Progression: For those who have taken Intro to Golf or have some experience playing golf.Mini-Golf: To keep the magic alive during the winter, we will be offering a Mini-Golf class to promote the practice of putting and being creative in possibly designing a mini-golf hole on their own.
5:30 PM - 6:30 PM	Yoga for Stiff People - Yoga for Stiff People (M) 5:30pm Fall 1 If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome! Learn more about your instructor, Kelly, here.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:15 PM	Youth Swim Lessons - Level 4 Monday 5:45pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:45 PM - 6:45 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:45 PM - 8:15 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:45 PM - 8:15 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (M) 7:30pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Tuesday October 3, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
7:00 AM - 7:50 AM	Wakeup Blend - Wakeup Blend (T) 7:00am Fall 1 Kick off your weekday mornings right with this new class that gets your energy flowing!  Music guides a transition from calm to energetic beats as you move through a full body deep water workout to gradually raise your energy level. Leave class energized and empowered to tackle the day. Learn more about your instructor, Cici, here.
8:00 AM - 8:50 AM	Tahoe Chillout - Tahoe Chillout (T) 8:00am Fall 1 This new gentle movement class focuses on toning muscles, improving strength and releasing stress. It's a great class if you're newer to water fitness, seeking to complement your gym workouts with the proven benefits of water exercise, and/or looking to connect with others in an aquatic group exercise class that is both revitalizing and social. Come clear your head and enjoy the relaxation of mindful movement for a stronger mind and body. Learn more about your instructor, Cici, here.
8:00 AM - 9:00 AM	EG Client-AK
8:00 AM - 3:00 PM	Rec Halloween Evens
8:30 AM - 9:30 AM	Stretch & Strength - Yoga Stretch & Strength (T) 8:30am Fall 1 This 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health. Learn more about your instructors here.
9:00 AM - 9:50 AM	Deep Water Workout - Deep Water (T) 9:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T/Th) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 10:45 AM	CCHS Lifeguard Class
10:00 AM - 10:50 AM	Aqua Cardio Workout - Aqua Cardio Kickboxing (T) 10:00am Fall 1 This high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
10:00 AM - 11:00 AM	PT Bill Lehmann - KT
10:00 AM - 11:00 AM	CCHS Lifeguard Class
10:00 AM - 11:00 AM	Gentle Yoga - Gentle Flow Yoga (T) 10:00am Fall Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. The movements are designed to open your hips, shoulders, neck, and lengthen your spine. Emphasis will be on breathing and quiet reflection while building strength, flexibility, balance, mental calm, and rejuvenation. All levels welcome! Learn more about your instructors here.
10:30 AM - 11:30 AM	Stretch & Arthritis - Stretch & Arthritis (T) 10:30am Fall 1 The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
10:30 AM - 11:45 AM	EG Client-PG
11:00 AM - 11:45 AM	Arthritis - Arthritis (T) 11:00am Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:00 AM - 12:00 PM	Swim Tests Corwin Russell School
11:15 AM - 12:15 PM	PT with Bill Lehmann - LA
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:00 PM	Stretch & Strength - Light Stretch & Strength (T) 12:00pm Fall This 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health. Learn more about your instructors here.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 2:00 PM	PT with Bill Lehmann - PK
1:30 PM - 2:30 PM	CCHS Lifeguard Class
1:45 PM - 2:45 PM	CCHS Lifeguard Class
2:00 PM - 4:00 PM	2025 Sub committee meeting
2:15 PM - 3:15 PM	PT with Bill Lehmann - NM
3:00 PM - 6:00 PM	CCHS Fall Home Games
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
4:00 PM - 5:00 PM	Special Olympic Soccer Practice
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (T) 4:15pm Fall 1 Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:00 PM - 5:45 PM	Junior Otters - Junior Otters (T/Th) 5:00pm Fall/Winter Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance. Prerequisite: Proof of American Red Cross Level III certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.NEW- Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Fall 2023 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:10 PM - 5:40 PM	Youth Swim Lessons - Level 3-4 (T/Th) 5:10pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:15 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 5:45pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:45 PM - 6:45 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:00 PM - 7:30 PM	Concord Academy Basketball
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:45 PM - 8:15 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:45 PM - 8:15 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 10:00 PM	Adult Volleyball - Adult Volleyball Intermediate (T) 8:00pm Fall The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball.

Wednesday October 4, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	Deep Water Workout - Deep Cardio HIIT (W) 7:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
8:00 AM - 9:00 AM	Small Group Functional Training - Online Small Group (W) 8:00am Fall This class will work on strengthening and stretching the body for the necessary movements of every day active living. Using dumbbells and body weight for most exercises, participants will maintain and build strength and balance and finish each class with 10-15 minutes of stretching. Required equipment: hand weights. Optional equipment: stability ball, yoga strap. Learn more about your instructor, Laurel, here.
8:00 AM - 9:15 AM	EG Client-KD
8:00 AM - 3:00 PM	Rec Halloween Evens
8:30 AM - 9:30 AM	PT with Bill Lehmann - SS
9:00 AM - 10:15 AM	Pickleball Lessons - Advanced Beg/Low Int. Pickleball Wednesday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
9:00 AM - 10:30 AM	Adult Tennis - Tennis 201 (W) 9:00am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:30 AM	Boot Camp - Boot Camp (W) 9:30am Fall 1 This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (H.I.I.T.) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
9:30 AM - 10:30 AM	Yoga Basics - Yoga Basics (W) 9:30am Fall 1 Yoga helps us keep our bodies healthy and age gracefully. This class will focus on postures built from the ground up, with special attention to the feet, so we can maintain balance and keep our joints flexible. All ages and levels are welcome in this practice of both stretching and strengthening. Suitable for beginners but to develop strength; not necessarily a gentle class. Learn more about your instructor, Cathy, here.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (M/W) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 10:50 AM	Deep Water Workout - Deep Water (W) 10:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
10:00 AM - 11:00 AM	PT with Bill Lehmann - BW
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1-3 (M/W) 10:20am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
10:30 AM - 11:45 AM	Pickleball Lessons - Beginner Pickleball Wednesday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
10:30 AM - 12:00 PM	Adult Tennis - Grand Prix (W) 10:30am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
11:00 AM - 11:45 AM	CCHS Lifeguard Class
11:00 AM - 12:00 PM	CCHS Lifeguard Class
11:00 AM - 12:00 PM	CCHS Lifeguard Class
11:15 AM - 12:00 PM	Arthritis - Arthritis (W) 11:15am Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 12:30 PM	PT with Bill Lehmann - BG
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:50 PM	AquaFit Workout - AquaFit Tech (W) 12:00pm Fall 1 AquaFit SportsCalling all walkers, tennis/pickleball players, runners, skiers and weekend athletes! This class uses a range of sports moves in the water to strengthen your "land game". Come let the water do its magic to support your on-land sports performance and recovery. AquaFit TechThis moderate-intensity class helps you pay attention to the muscles you're targeting and how your body is responding as you move through a water workout to help make your water workouts more effective and enjoyable. A great class for anyone interested in improving their water fitness technique, range and impact while also getting a good workout.
12:00 PM - 1:00 PM	Adult Tennis - Grand Prix (W) 12:00pm Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Swim Lessons - Level 1-2 Wednesday 1:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces K Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 1:50 PM	AquaFit Workout - AquaFit Sports (W) 1:00pm Fall 1 AquaFit SportsCalling all walkers, tennis/pickleball players, runners, skiers and weekend athletes! This class uses a range of sports moves in the water to strengthen your "land game". Come let the water do its magic to support your on-land sports performance and recovery. AquaFit TechThis moderate-intensity class helps you pay attention to the muscles you're targeting and how your body is responding as you move through a water workout to help make your water workouts more effective and enjoyable. A great class for anyone interested in improving their water fitness technique, range and impact while also getting a good workout.
1:00 PM - 2:00 PM	PT with Bill Lehmann - NP
1:30 PM - 2:00 PM	Youth Swim Lessons - Level 3-4 Wednesday 1:30pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces K Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
2:00 PM - 2:30 PM	Youth Swim Lessons - Level 1-2 Wednesday 2:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
2:00 PM - 3:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
2:15 PM - 3:15 PM	PT with Bill Lehmann - NL
2:30 PM - 3:00 PM	Youth Swim Lessons - Level 3-4 Wednesday 2:30pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
3:00 PM - 4:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 6:00 PM	CCHS Fall Home Games
3:00 PM - 6:00 PM	CCHS Fall Home Games
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
3:30 PM - 9:00 PM	Lifeguard Training - Lifeguard Blended Learning Participant in the Lifeguard Program MUST be able to complete the following requirements prior to registering for the program:* Swim 300 yards continuously demonstrating breath control and rhythmic breathing.  Candidates may swim using the front crawl, breaststroke or a combination of both but  swimming on the back or side is not allowed. Swim goggles may be used.* Tread water for 2 minutes using only the legs with hands positioned under the armpits.* Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards, surface dive and retrieve a 10 pound brick in 7-10 feet of water and return to starting point holding the brick with both hands while keeping your face above the water and exit the water without using a ladder or steps. Swim goggles are allowed.* Participants must be 16 years of ageFor the Re-certification Class: Participants must be already certified in order to take the recrtification class.September/October SessionWednesday, September 27, 3:30-9:00pmWednesday, October 4, 3:30-9:00pmWednesday, October 11, 3:30-9:00pmWednesday, October 18, 3:30-9:00pmDecember - Re certificationDecember 27, 9:00am-3:00pmDecember 29, 9:00am - 3:00pm
4:00 PM - 4:45 PM	Youth Tennis - Adaptive Intro To Tennis Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 5:00 PM	PT with Bill Lehmann - AB
4:00 PM - 5:00 PM	Skyhawks Sport Sampler - Skyhawks Sports Sampler Fall 1 This Sports-Sampler class uses age-appropriate games and activities to explore balance, hand-eye coordination, and skill development.  Skyhawks provides a wide variety of fun, safe, and positive programs that emphasize critical lessons in sports and life; such as teamwork, respect and sportsmanship!
4:30 PM - 7:00 PM	On the Mark Archery - back up
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (M/W) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:00 PM - 5:45 PM	Otters Team - 8 & Under Otters 5:00pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
5:10 PM - 5:40 PM	Preschool Aquatics - Preschool 1-3 (M/W) 5:10pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:15 PM - 6:15 PM	Skyhawks Sport Sampler - Skyhawks Sports Sampler Fall 1 This Sports-Sampler class uses age-appropriate games and activities to explore balance, hand-eye coordination, and skill development.  Skyhawks provides a wide variety of fun, safe, and positive programs that emphasize critical lessons in sports and life; such as teamwork, respect and sportsmanship!
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:45 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:00 PM - 6:45 PM	PiYoChi - PiYoChi (W) 6:00pm Fall 1 PiYoChi is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	Pet First Aid Training - Pet First Aid and CPR Training -October In this 2 session course we help pet owners and pet professionals be better prepared in the event a medical emergency or sudden illness involving their cat or dog.  We also train them to how to be on the lookout for potential issues and catch them early so they do not turn into an emergency. The first night is virtual.  The link will be sent the day before the class. The second class is in person. Please wear comfortable clothing and as there is some floor work.
6:30 PM - 9:00 PM	CC Youth Soccer
6:45 PM - 8:15 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:45 PM - 8:15 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
7:15 PM - 8:15 PM	Optima Practice
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (W) 7:30pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Thursday October 5, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
8:00 AM - 9:15 AM	EG Client-LD
8:00 AM - 3:00 PM	Rec Halloween Evens
8:30 AM - 9:20 AM	Deep Water Workout - Deep Water HIIT (Th) 8:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
8:30 AM - 9:30 AM	PT with Bill Lehmann - TO
9:00 AM - 9:30 AM	CCHS Lifeguard Class
9:00 AM - 9:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
9:00 AM - 10:30 AM	Adult Tennis - Grand Prix (Th) 9:00am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:20 AM	Aqua Cardio Workout - Aqua Cardio Blast (Th) 9:30am Fall 1 This high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
9:30 AM - 10:30 AM	Pilates with Weights - Pilates with Weights (Th) 9:30am Fall 1 Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
9:30 AM - 1:45 PM	CCHS Lifeguard Class
9:35 AM - 10:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:35am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T/Th) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 11:00 AM	PT with Bill Lehmann - KT
10:10 AM - 10:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:10am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
10:30 AM - 11:15 AM	Arthritis - Arthritis (Th) 10:30am Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
10:30 AM - 12:00 PM	Adult Tennis - Tennis 201 (Th) 10:30am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
10:45 AM - 11:15 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:45am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:15 AM - 12:15 PM	PT with Bill Lehmann - LA
11:20 AM - 11:50 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:20am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:30 AM - 1:30 PM	CPS Steam Lab
11:55 AM - 12:25 PM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:55am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
12:15 PM - 1:00 PM	Ai Chi - Ai Chi (Th) 12:15pm Fall 1 Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day. Learn more about your instructor, Geralyn, here.
1:00 PM - 2:00 PM	PT with Bill Lehmann - DP
1:00 PM - 3:00 PM	Pickleball - Pickleball Fall (Th) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
2:15 PM - 3:15 PM	PT with Bill Lehmann - AM
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 4:30 PM	PT with Bill Lehmann - NM
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
4:00 PM - 5:00 PM	Gentle Yoga - Gentle Yoga (Th) 4:00pm Fall Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. The movements are designed to open your hips, shoulders, neck, and lengthen your spine. Emphasis will be on breathing and quiet reflection while building strength, flexibility, balance, mental calm, and rejuvenation. All levels welcome! Learn more about your instructors here.
4:00 PM - 5:00 PM	Special Olympic Soccer Practice
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:00 PM - 5:45 PM	Junior Otters - Junior Otters (T/Th) 5:00pm Fall/Winter Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance. Prerequisite: Proof of American Red Cross Level III certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.NEW- Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
5:10 PM - 5:40 PM	Youth Swim Lessons - Level 3-4 (T/Th) 5:10pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:15 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 5:45pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:45 PM - 6:45 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:00 PM - 8:00 PM	Adult Men's Basketball - Men's Basketball (Th) 6:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
6:00 PM - 8:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:45 PM - 8:15 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:45 PM - 8:15 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 9:30 PM	Adult Soccer
8:00 PM - 10:00 PM	Adult Volleyball - Adult Intermediate Volleyball (Th) 8:00pm Fall The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball.

Friday October 6, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	Deep Water Workout - Deep Cardio HIIT (F) 7:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
7:30 AM - 8:30 AM	Small Group Functional Training - Online Small Group (F) 7:30am Fall This class will work on strengthening and stretching the body for the necessary movements of every day active living. Using dumbbells and body weight for most exercises, participants will maintain and build strength and balance and finish each class with 10-15 minutes of stretching. Required equipment: hand weights. Optional equipment: stability ball, yoga strap. Learn more about your instructor, Laurel, here.
8:00 AM - 9:00 AM	Stretch & Strength - Online Yoga Stretch & Strength (F) 8:00am Fall 1 This 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health. Learn more about your instructors here.
8:00 AM - 9:15 AM	EG Client-KD
8:00 AM - 3:00 PM	Rec Halloween Evens
9:00 AM - 9:50 AM	Deep Water Workout - Deep Water (F) 9:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
9:00 AM - 10:00 AM	Body Sculpting - Body Sculpting (F) 9:00am Fall 1 Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
9:00 AM - 10:00 AM	CCHS Free Swim - Gillis
10:00 AM - 10:50 AM	Shallow Water Workout - Shallow Water (F) 10:00am Fall 1 This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
10:00 AM - 11:00 AM	Stretch & Arthritis - Stretch & Arthritis (F) 10:00am Fall 1 The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
10:30 AM - 11:45 AM	EG Client-LT
11:00 AM - 11:50 AM	Deep Water Workout - Deep Water (F) 11:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
11:00 AM - 12:00 PM	Yoga for Stiff People - Yoga for Stiff People (F) 11:00am Fall 1 If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome! Learn more about your instructor, Kelly, here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:00 PM	Adult Men's Basketball - Men's Basketball (F) 12:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 3:00 PM	Pickleball - Pickleball Fall (F) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces Fall 2023 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
3:30 PM - 6:30 PM	CCHS Fall Home Games
3:30 PM - 6:30 PM	CCHS Fall Home Games
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 2 Fall 2023 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 5:45 PM	Otters Team - 8 & Under Otters 5:00pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
5:00 PM - 6:00 PM	Youth Tennis - Challenger Fall 2023 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:30 PM - 6:20 PM	Funky Groove - Funky Groove (F) 5:30pm Fall 1 Love dance music? This is the class for you. All in! This new class welcomes all fitness levels with a focus on fun, empowering movement for everyone. Choose the depth you prefer, shallow or deep, and come prepared to boogie. Leave your work day behind and enjoy the benefits of a great full body workout that lets you finish your day with a smile. Learn more about your instructor, Cici, here.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:45 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:30 PM - 9:00 PM	CC Youth Soccer
6:45 PM - 7:35 PM	Happy Hour - Happy Hour (F) 6:45pm Fall 1 Grab a partner or friend and hop into this easy and uplifting Friday evening class to de-stress and welcome the weekend. The format is warmup, 30 minutes moderate-intensity activity and cooldown with great music and a celebratory vibe! Options will be provided so you can choose the right intensity to fit your energy level. The ultimate way to end the week and kick off a great weekend.  Learn about your instructor, Cici, here.
6:45 PM - 8:15 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:45 PM - 8:15 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
7:00 PM - 9:00 PM	Adult Volleyball - Adult Volleyball (F) 7:00pm Fall The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball.

Saturday October 7, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
8:00 AM - 3:00 PM	Rec Halloween Evens
8:30 AM - 9:15 AM	Super Soccer Stars - SSS Ages 3-4 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
8:30 AM - 12:15 PM	BAD Diving Practice
8:30 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1-3 (Sa) 9:00am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
9:00 AM - 11:00 AM	CCHS Fall Sports
9:00 AM - 3:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 6:00 PM	CC Youth Soccer
9:30 AM - 10:10 AM	Super Soccer Stars - SSS Ages 2-3 Parent and Me Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1-3 (Sa) 9:40am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
10:00 AM - 10:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 10:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (Sa) 10:20am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:20 AM - 11:05 AM	Super Soccer Stars - SSS Ages 3-4 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
10:30 AM - 11:15 AM	Diving Lessons - Beginner Diving (Sa) 10:30am Fall 1 *There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
10:35 AM - 11:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 10:35am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
11:00 AM - 1:00 PM	Power Soccer Practice
11:10 AM - 11:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 11:10am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:15 AM - 12:05 PM	Super Soccer Stars - SSS Ages 4-5 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
11:30 AM - 12:15 PM	Diving Lessons - Intermediate Diving (Sa) 11:30am Fall 1 *There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1-3 (Sa) 11:40am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
11:45 AM - 12:15 PM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 11:45am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
12:00 PM - 6:00 PM	CC Youth Soccer
12:15 PM - 1:15 PM	Super Soccer Stars - SSS Ages 5-7 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
1:15 PM - 3:15 PM	Pickleball - Pickleball Fall (Sa) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
3:30 PM - 8:00 PM	CC Youth Lacrosse

Sunday October 8, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
12:00 AM - 11:59 PM	Umbrella Banner- Various Shows
7:00 AM - 9:00 AM	Adult Men's Basketball - Men's Basketball (Su) 7:00am Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
8:00 AM - 3:00 PM	Rec Halloween Evens
8:30 AM - 9:20 AM	Deep Water Workout - Deep Intervals (Su) 8:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
9:00 AM - 9:30 AM	Youth Swim Lessons - Level 1-2 (Su) 9:00am Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
9:00 AM - 11:00 AM	Adult Soccer
9:00 AM - 11:00 AM	Adult Soccer
9:00 AM - 11:00 AM	Adult Women's Basketball - Women's Basketball (Su) 9:00am Fall Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.This program is for experienced players playing the game of basketball.
9:00 AM - 3:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 6:00 PM	CC Youth Lacrosse
9:30 AM - 10:20 AM	Deep Water Workout - Deep Water (Su) 9:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Su) 10:30am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:45 AM	Youth Basketball Clinics - CO-Ed Kindergarten-1st Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
11:00 AM - 12:30 PM	CC Youth Football
11:00 AM - 2:00 PM	CC Youth Football
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:50 AM - 12:35 PM	Youth Basketball Clinics - Girls 2nd-3rd Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:30 PM - 6:00 PM	CC Youth Soccer
12:40 PM - 1:25 PM	Youth Basketball Clinics - Boys 2nd-3rd Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
1:00 PM - 1:30 PM	Adaptive Aquatics - Adaptive Beginner (Su) 1:00pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
1:35 PM - 2:20 PM	Youth Basketball Clinics - Girls 4th-5th Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
1:40 PM - 2:10 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:40pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
2:20 PM - 2:50 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 2:20pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
2:25 PM - 3:10 PM	Youth Basketball Clinics - Boys 4th-5th Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
3:00 PM - 4:00 PM	Otters Team - 8 & Under Otters 5:00pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
3:00 PM - 4:00 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
4:00 PM - 5:30 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
4:00 PM - 5:30 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
4:00 PM - 6:00 PM	CCHS Fall Sports
4:00 PM - 6:00 PM	CCHS Fall Sports
5:00 PM - 7:00 PM	Adult Men's Basketball - Men's Basketball (Su) 5:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:00 PM - 9:00 PM	Adult Men's Basketball - Men's Basketball (Su) 7:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
9:00 PM - 11:00 PM	Adult Men's Basketball - Men's Basketball (Su) 9:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Monday October 9, 2023
12:00 AM - 11:59 PM	BEEDE CENTER CLOSED--Indigenous/Columbus Day
12:00 AM - 11:59 PM	Community Chest Fence Banner
8:00 AM - 9:00 AM	Small Group Functional Training - Online Small Group (M) 8:00am Fall This class will work on strengthening and stretching the body for the necessary movements of every day active living. Using dumbbells and body weight for most exercises, participants will maintain and build strength and balance and finish each class with 10-15 minutes of stretching. Required equipment: hand weights. Optional equipment: stability ball, yoga strap. Learn more about your instructor, Laurel, here.
8:00 AM - 9:15 AM	EG Client-KD
5:30 PM - 9:00 PM	CC

Tuesday October 10, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
7:00 AM - 7:50 AM	Wakeup Blend - Wakeup Blend (T) 7:00am Fall 1 Kick off your weekday mornings right with this new class that gets your energy flowing!  Music guides a transition from calm to energetic beats as you move through a full body deep water workout to gradually raise your energy level. Leave class energized and empowered to tackle the day. Learn more about your instructor, Cici, here.
8:00 AM - 8:50 AM	Tahoe Chillout - Tahoe Chillout (T) 8:00am Fall 1 This new gentle movement class focuses on toning muscles, improving strength and releasing stress. It's a great class if you're newer to water fitness, seeking to complement your gym workouts with the proven benefits of water exercise, and/or looking to connect with others in an aquatic group exercise class that is both revitalizing and social. Come clear your head and enjoy the relaxation of mindful movement for a stronger mind and body. Learn more about your instructor, Cici, here.
8:00 AM - 3:00 PM	Rec Halloween Evens
8:30 AM - 9:30 AM	Stretch & Strength - Yoga Stretch & Strength (T) 8:30am Fall 1 This 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health. Learn more about your instructors here.
9:00 AM - 9:50 AM	Deep Water Workout - Deep Water (T) 9:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
9:15 AM - 10:15 AM	EG Client-KS
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T/Th) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 10:45 AM	CCHS Lifeguard Class
10:00 AM - 10:50 AM	Aqua Cardio Workout - Aqua Cardio Kickboxing (T) 10:00am Fall 1 This high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
10:00 AM - 11:00 AM	PT Bill Lehmann - KT
10:00 AM - 11:00 AM	CCHS Lifeguard Class
10:00 AM - 11:00 AM	Gentle Yoga - Gentle Flow Yoga (T) 10:00am Fall Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. The movements are designed to open your hips, shoulders, neck, and lengthen your spine. Emphasis will be on breathing and quiet reflection while building strength, flexibility, balance, mental calm, and rejuvenation. All levels welcome! Learn more about your instructors here.
10:30 AM - 11:30 AM	Stretch & Arthritis - Stretch & Arthritis (T) 10:30am Fall 1 The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
10:30 AM - 11:45 AM	EG Client-PG
11:00 AM - 11:45 AM	Arthritis - Arthritis (T) 11:00am Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:15 AM - 12:15 PM	PT with Bill Lehmann - LA
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:00 PM	Stretch & Strength - Light Stretch & Strength (T) 12:00pm Fall This 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health. Learn more about your instructors here.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 2:00 PM	PT with Bill Lehmann - PK
1:30 PM - 2:30 PM	CCHS Lifeguard Class
1:45 PM - 2:45 PM	CCHS Lifeguard Class
2:15 PM - 3:15 PM	PT with Bill Lehmann - NM
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
4:00 PM - 5:00 PM	Special Olympic Soccer Practice
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (T) 4:15pm Fall 1 Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:00 PM - 5:45 PM	Junior Otters - Junior Otters (T/Th) 5:00pm Fall/Winter Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance. Prerequisite: Proof of American Red Cross Level III certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.NEW- Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Fall 2023 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:10 PM - 5:40 PM	Youth Swim Lessons - Level 3-4 (T/Th) 5:10pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:15 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 5:45pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:45 PM - 6:45 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:00 PM - 7:30 PM	Concord Academy Basketball
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:45 PM - 8:15 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:45 PM - 8:15 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 10:00 PM	Adult Volleyball - Adult Volleyball Intermediate (T) 8:00pm Fall The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball.

Wednesday October 11, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	Deep Water Workout - Deep Cardio HIIT (W) 7:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
8:00 AM - 9:00 AM	Small Group Functional Training - Online Small Group (W) 8:00am Fall This class will work on strengthening and stretching the body for the necessary movements of every day active living. Using dumbbells and body weight for most exercises, participants will maintain and build strength and balance and finish each class with 10-15 minutes of stretching. Required equipment: hand weights. Optional equipment: stability ball, yoga strap. Learn more about your instructor, Laurel, here.
8:00 AM - 9:15 AM	EG Client-KD
8:00 AM - 3:00 PM	Rec Halloween Evens
8:30 AM - 9:30 AM	PT with Bill Lehmann - SS
9:00 AM - 10:15 AM	Pickleball Lessons - Advanced Beg/Low Int. Pickleball Wednesday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
9:00 AM - 10:30 AM	Adult Tennis - Tennis 201 (W) 9:00am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:30 AM	Boot Camp - Boot Camp (W) 9:30am Fall 1 This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (H.I.I.T.) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
9:30 AM - 10:30 AM	Yoga Basics - Yoga Basics (W) 9:30am Fall 1 Yoga helps us keep our bodies healthy and age gracefully. This class will focus on postures built from the ground up, with special attention to the feet, so we can maintain balance and keep our joints flexible. All ages and levels are welcome in this practice of both stretching and strengthening. Suitable for beginners but to develop strength; not necessarily a gentle class. Learn more about your instructor, Cathy, here.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (M/W) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 10:50 AM	Deep Water Workout - Deep Water (W) 10:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
10:00 AM - 11:00 AM	PT with Bill Lehmann - BW
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1-3 (M/W) 10:20am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
10:30 AM - 11:45 AM	Pickleball Lessons - Beginner Pickleball Wednesday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
10:30 AM - 12:00 PM	Adult Tennis - Grand Prix (W) 10:30am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
11:00 AM - 11:45 AM	CCHS Lifeguard Class
11:00 AM - 12:00 PM	CCHS Lifeguard Class
11:00 AM - 12:00 PM	CCHS Lifeguard Class
11:15 AM - 12:00 PM	Arthritis - Arthritis (W) 11:15am Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 12:30 PM	PT with Bill Lehmann - BG
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:50 PM	AquaFit Workout - AquaFit Tech (W) 12:00pm Fall 1 AquaFit SportsCalling all walkers, tennis/pickleball players, runners, skiers and weekend athletes! This class uses a range of sports moves in the water to strengthen your "land game". Come let the water do its magic to support your on-land sports performance and recovery. AquaFit TechThis moderate-intensity class helps you pay attention to the muscles you're targeting and how your body is responding as you move through a water workout to help make your water workouts more effective and enjoyable. A great class for anyone interested in improving their water fitness technique, range and impact while also getting a good workout.
12:00 PM - 1:00 PM	Adult Tennis - Grand Prix (W) 12:00pm Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Swim Lessons - Level 1-2 Wednesday 1:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces K Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 1:50 PM	AquaFit Workout - AquaFit Sports (W) 1:00pm Fall 1 AquaFit SportsCalling all walkers, tennis/pickleball players, runners, skiers and weekend athletes! This class uses a range of sports moves in the water to strengthen your "land game". Come let the water do its magic to support your on-land sports performance and recovery. AquaFit TechThis moderate-intensity class helps you pay attention to the muscles you're targeting and how your body is responding as you move through a water workout to help make your water workouts more effective and enjoyable. A great class for anyone interested in improving their water fitness technique, range and impact while also getting a good workout.
1:00 PM - 2:00 PM	PT with Bill Lehmann - NP
1:30 PM - 2:00 PM	Youth Swim Lessons - Level 3-4 Wednesday 1:30pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces K Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
2:00 PM - 2:30 PM	Youth Swim Lessons - Level 1-2 Wednesday 2:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
2:00 PM - 3:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
2:15 PM - 3:15 PM	PT with Bill Lehmann - NL
2:30 PM - 3:00 PM	Youth Swim Lessons - Level 3-4 Wednesday 2:30pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
3:00 PM - 4:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
3:30 PM - 9:00 PM	Lifeguard Training - Lifeguard Blended Learning Participant in the Lifeguard Program MUST be able to complete the following requirements prior to registering for the program:* Swim 300 yards continuously demonstrating breath control and rhythmic breathing.  Candidates may swim using the front crawl, breaststroke or a combination of both but  swimming on the back or side is not allowed. Swim goggles may be used.* Tread water for 2 minutes using only the legs with hands positioned under the armpits.* Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards, surface dive and retrieve a 10 pound brick in 7-10 feet of water and return to starting point holding the brick with both hands while keeping your face above the water and exit the water without using a ladder or steps. Swim goggles are allowed.* Participants must be 16 years of ageFor the Re-certification Class: Participants must be already certified in order to take the recrtification class.September/October SessionWednesday, September 27, 3:30-9:00pmWednesday, October 4, 3:30-9:00pmWednesday, October 11, 3:30-9:00pmWednesday, October 18, 3:30-9:00pmDecember - Re certificationDecember 27, 9:00am-3:00pmDecember 29, 9:00am - 3:00pm
4:00 PM - 4:45 PM	Youth Tennis - Adaptive Intro To Tennis Fall 2023 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 5:00 PM	PT with Bill Lehmann - AB
4:30 PM - 7:00 PM	On the Mark Archery - back up
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (M/W) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:00 PM - 5:45 PM	Otters Team - 8 & Under Otters 5:00pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
5:10 PM - 5:40 PM	Preschool Aquatics - Preschool 1-3 (M/W) 5:10pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:30 PM - 6:30 PM	Yin Yoga - Yin Yoga (W) 5:30pm Fall Finding the stability and strength to embrace stillness while surrounded by your busy day to day is always a humbling challenge. Yin Yoga is a wonderful complementary practice to everyday life. It offers an opportunity to slow down with long(er) held postures that help improve flexibility of the body and mind. Most postures are seated or supine and are suitable for all levels.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:45 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:00 PM - 6:45 PM	PiYoChi - PiYoChi (W) 6:00pm Fall 1 PiYoChi is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	Lifeguard Training - Lifeguard Blended Learning Participant in the Lifeguard Program MUST be able to complete the following requirements prior to registering for the program:* Swim 300 yards continuously demonstrating breath control and rhythmic breathing.  Candidates may swim using the front crawl, breaststroke or a combination of both but  swimming on the back or side is not allowed. Swim goggles may be used.* Tread water for 2 minutes using only the legs with hands positioned under the armpits.* Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards, surface dive and retrieve a 10 pound brick in 7-10 feet of water and return to starting point holding the brick with both hands while keeping your face above the water and exit the water without using a ladder or steps. Swim goggles are allowed.* Participants must be 16 years of ageFor the Re-certification Class: Participants must be already certified in order to take the recrtification class.September/October SessionWednesday, September 27, 3:30-9:00pmWednesday, October 4, 3:30-9:00pmWednesday, October 11, 3:30-9:00pmWednesday, October 18, 3:30-9:00pmDecember - Re certificationDecember 27, 9:00am-3:00pmDecember 29, 9:00am - 3:00pm
6:45 PM - 8:15 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:45 PM - 8:15 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
7:15 PM - 8:15 PM	Optima Practice
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (W) 7:30pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Thursday October 12, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
8:00 AM - 3:00 PM	Rec Halloween Evens
8:30 AM - 9:20 AM	Deep Water Workout - Deep Water HIIT (Th) 8:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
8:30 AM - 9:30 AM	PT with Bill Lehmann - TO
9:00 AM - 9:30 AM	CCHS Lifeguard Class
9:00 AM - 9:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
9:00 AM - 10:30 AM	Adult Tennis - Grand Prix (Th) 9:00am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:20 AM	Aqua Cardio Workout - Aqua Cardio Blast (Th) 9:30am Fall 1 This high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
9:30 AM - 10:30 AM	Pilates with Weights - Pilates with Weights (Th) 9:30am Fall 1 Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
9:30 AM - 1:45 PM	CCHS Lifeguard Class
9:35 AM - 10:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:35am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T/Th) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 11:00 AM	PT with Bill Lehmann - KT
10:10 AM - 10:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:10am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
10:30 AM - 11:15 AM	Arthritis - Arthritis (Th) 10:30am Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
10:30 AM - 12:00 PM	Adult Tennis - Tennis 201 (Th) 10:30am Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
10:45 AM - 11:15 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:45am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:15 AM - 12:15 PM	PT with Bill Lehmann - LA
11:20 AM - 11:50 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:20am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:30 AM - 1:30 PM	CPS Steam Lab
11:55 AM - 12:25 PM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:55am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
12:15 PM - 1:00 PM	Ai Chi - Ai Chi (Th) 12:15pm Fall 1 Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day. Learn more about your instructor, Geralyn, here.
1:00 PM - 2:00 PM	PT with Bill Lehmann - DP
1:00 PM - 3:00 PM	Pickleball - Pickleball Fall (Th) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
2:15 PM - 3:15 PM	PT with Bill Lehmann - AM
3:00 PM - 6:00 PM	CCHS Fall Home Games
3:00 PM - 6:00 PM	CCHS Fall Home Games
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 4:30 PM	PT with Bill Lehmann - NM
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
4:00 PM - 5:00 PM	Gentle Yoga - Gentle Yoga (Th) 4:00pm Fall Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. The movements are designed to open your hips, shoulders, neck, and lengthen your spine. Emphasis will be on breathing and quiet reflection while building strength, flexibility, balance, mental calm, and rejuvenation. All levels welcome! Learn more about your instructors here.
4:00 PM - 5:00 PM	Special Olympic Soccer Practice
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:00 PM - 5:45 PM	Junior Otters - Junior Otters (T/Th) 5:00pm Fall/Winter Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance. Prerequisite: Proof of American Red Cross Level III certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.NEW- Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
5:10 PM - 5:40 PM	Youth Swim Lessons - Level 3-4 (T/Th) 5:10pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:15 PM	Preschool Aquatics - Preschool 1-3 (T/Th) 5:45pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:45 PM - 6:45 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:00 PM - 8:00 PM	Adult Men's Basketball - Men's Basketball (Th) 6:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
6:00 PM - 8:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:30 PM - 9:00 PM	CC Youth Soccer
6:45 PM - 8:15 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:45 PM - 8:15 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 9:30 PM	Adult Soccer
8:00 PM - 10:00 PM	Adult Volleyball - Adult Intermediate Volleyball (Th) 8:00pm Fall The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball.

Friday October 13, 2023
12:00 AM - 11:59 PM	Community Chest Fence Banner
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	Deep Water Workout - Deep Cardio HIIT (F) 7:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
8:00 AM - 9:00 AM	Stretch & Strength - Online Yoga Stretch & Strength (F) 8:00am Fall 1 This 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health. Learn more about your instructors here.
8:00 AM - 9:15 AM	EG Client-KD
8:00 AM - 3:00 PM	Rec Halloween Evens
9:00 AM - 9:50 AM	Deep Water Workout - Deep Water (F) 9:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
9:00 AM - 10:00 AM	Body Sculpting - Body Sculpting (F) 9:00am Fall 1 Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
9:00 AM - 10:00 AM	CCHS Free Swim - Gillis
10:00 AM - 10:50 AM	Shallow Water Workout - Shallow Water (F) 10:00am Fall 1 This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
10:00 AM - 11:00 AM	Stretch & Arthritis - Stretch & Arthritis (F) 10:00am Fall 1 The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
11:00 AM - 11:50 AM	Deep Water Workout - Deep Water (F) 11:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
11:00 AM - 12:00 PM	Yoga for Stiff People - Yoga for Stiff People (F) 11:00am Fall 1 If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome! Learn more about your instructor, Kelly, here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:00 PM	Adult Men's Basketball - Men's Basketball (F) 12:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 3:00 PM	Pickleball - Pickleball Fall (F) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces Fall 2023 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 6:00 PM	CCHS Fall Home Games
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 1 Jump in the pool and get in shape for the High School swim season with a coached workout.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 2 Fall 2023 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 5:45 PM	Otters Team - 8 & Under Otters 5:00pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
5:00 PM - 6:00 PM	Youth Tennis - Challenger Fall 2023 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:30 PM - 6:20 PM	Funky Groove - Funky Groove (F) 5:30pm Fall 1 Love dance music? This is the class for you. All in! This new class welcomes all fitness levels with a focus on fun, empowering movement for everyone. Choose the depth you prefer, shallow or deep, and come prepared to boogie. Leave your work day behind and enjoy the benefits of a great full body workout that lets you finish your day with a smile. Learn more about your instructor, Cici, here.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:45 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:30 PM - 9:00 PM	Pool Maintenance
6:45 PM - 7:35 PM	Happy Hour - Happy Hour (F) 6:45pm Fall 1 Grab a partner or friend and hop into this easy and uplifting Friday evening class to de-stress and welcome the weekend. The format is warmup, 30 minutes moderate-intensity activity and cooldown with great music and a celebratory vibe! Options will be provided so you can choose the right intensity to fit your energy level. The ultimate way to end the week and kick off a great weekend.  Learn about your instructor, Cici, here.
6:45 PM - 8:15 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:45 PM - 8:15 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
7:00 PM - 9:00 PM	Adult Volleyball - Adult Volleyball (F) 7:00pm Fall The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball.

Saturday October 14, 2023
8:00 AM - 3:00 PM	Rec Halloween Evens
8:30 AM - 9:15 AM	Super Soccer Stars - SSS Ages 3-4 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
8:30 AM - 12:15 PM	BAD Diving Practice
8:30 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1-3 (Sa) 9:00am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
9:00 AM - 11:00 AM	CCHS Fall Sports
9:00 AM - 2:00 PM	Water Safety Instructor Course - Water Safety Instructor Course October The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.  Swim 15 yards Butterfly.  Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute. All of these skills must be performed at a Red Cross Level 4 or higher.
9:00 AM - 2:00 PM	Water Safety Instructor Course - Water Safety Instructor Course October The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.  Swim 15 yards Butterfly.  Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute. All of these skills must be performed at a Red Cross Level 4 or higher.
9:00 AM - 2:00 PM	Water Safety Instructor Course - Water Safety Instructor Course October The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.  Swim 15 yards Butterfly.  Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute. All of these skills must be performed at a Red Cross Level 4 or higher.
9:00 AM - 3:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 6:00 PM	CC Youth Soccer
9:30 AM - 10:10 AM	Super Soccer Stars - SSS Ages 2-3 Parent and Me Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1-3 (Sa) 9:40am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
10:00 AM - 10:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 10:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (Sa) 10:20am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:20 AM - 11:05 AM	Super Soccer Stars - SSS Ages 3-4 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
10:30 AM - 11:15 AM	Diving Lessons - Beginner Diving (Sa) 10:30am Fall 1 *There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
10:35 AM - 11:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 10:35am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
11:00 AM - 1:00 PM	Power Soccer Practice
11:10 AM - 11:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 11:10am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
11:15 AM - 12:05 PM	Super Soccer Stars - SSS Ages 4-5 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
11:30 AM - 12:15 PM	Diving Lessons - Intermediate Diving (Sa) 11:30am Fall 1 *There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1-3 (Sa) 11:40am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
11:45 AM - 12:15 PM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Sa) 11:45am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence. **PLEASE READ CANCELLATION/CHANGE POLICY ON OUR WEBSITE FOR MORE INFO
12:00 PM - 6:00 PM	CC Youth Soccer
12:15 PM - 1:15 PM	Super Soccer Stars - SSS Ages 5-7 Fall All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
1:15 PM - 3:15 PM	Pickleball - Pickleball Fall (Sa) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
2:00 PM - 4:00 PM	Birthday Party
2:00 PM - 4:00 PM	Birthdays at Beede - Beede Center Birthday Party Thank you for your interest in Birthdays at Beede! Here is some general information:All parties are $250 (members) and $350 (non-members) for 10 guest-children and unlimited adults. Please email KNutter@concordma.gov for booking and space is based on availability. Pool Time!Kiddie Pool with features: Available to all participants.Lap Pool: Available to children with green wrist band or with a parent. Participants must be potty-trained to use this pool.Dive Well: Available to children with green wrist bands.Therapy Pool: Not available for parties. Your schedule will look like this: Set up 30 minutes prior to start of party First hour in pool 15 minute break for changing 45 minutes in studio for food and cake (fitness studio) 30 minute  Beede provides 3 tables with chairs, table cloths, trash barrels and bags, and a lifeguard/party room attendant just for your party. You bring everything else.  Recommended list of things to bring: Plates, Napkins & Utensils Knife for cutting the cake Party food & drinks Paper towels Decorations Some ground rules: All food & decorations must stay in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies or access to a refrigerator /freezer. All attendees must sign a Beede waiver.  Any child who cannot pass the Beede Swim Test* must have their parent or guardian remain at the party and be with them in the water at all times.  * Beede Swim Test 25 yards front crawl, 25 yards back crawl, 30 seconds back float, 30 seconds treading water
3:30 PM - 8:00 PM	CC Youth Lacrosse

Sunday October 15, 2023
7:00 AM - 9:00 AM	Adult Men's Basketball - Men's Basketball (Su) 7:00am Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
8:00 AM - 3:00 PM	Rec Halloween Evens
8:30 AM - 9:20 AM	Deep Water Workout - Deep Intervals (Su) 8:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
9:00 AM - 9:30 AM	Youth Swim Lessons - Level 1-2 (Su) 9:00am Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
9:00 AM - 11:00 AM	Adult Soccer
9:00 AM - 11:00 AM	Adult Soccer
9:00 AM - 11:00 AM	Adult Women's Basketball - Women's Basketball (Su) 9:00am Fall Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.This program is for experienced players playing the game of basketball.
9:00 AM - 2:00 PM	Water Safety Instructor Course - Water Safety Instructor Course October The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.  Swim 15 yards Butterfly.  Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute. All of these skills must be performed at a Red Cross Level 4 or higher.
9:00 AM - 2:00 PM	Water Safety Instructor Course - Water Safety Instructor Course October The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.  Swim 15 yards Butterfly.  Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute. All of these skills must be performed at a Red Cross Level 4 or higher.
9:00 AM - 2:00 PM	Water Safety Instructor Course - Water Safety Instructor Course October The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.  Swim 15 yards Butterfly.  Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute. All of these skills must be performed at a Red Cross Level 4 or higher.
9:00 AM - 3:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:00 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 5:30 PM	CC Youth Soccer
9:00 AM - 6:00 PM	CC Youth Lacrosse
9:30 AM - 10:20 AM	Deep Water Workout - Deep Water (Su) 9:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Su) 10:30am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:00 AM - 11:45 AM	Youth Basketball Clinics - CO-Ed Kindergarten-1st Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
11:00 AM - 12:30 PM	CC Youth Football
11:00 AM - 2:00 PM	CC Youth Football
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:30am Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
11:50 AM - 12:35 PM	Youth Basketball Clinics - Girls 2nd-3rd Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:00 PM - 12:30 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 12pm Fall 1 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water.The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim LessonsDo you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)
12:30 PM - 6:00 PM	CC Youth Soccer
12:40 PM - 1:25 PM	Youth Basketball Clinics - Boys 2nd-3rd Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
1:00 PM - 1:30 PM	Adaptive Aquatics - Adaptive Beginner (Su) 1:00pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
1:35 PM - 2:20 PM	Youth Basketball Clinics - Girls 4th-5th Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
1:40 PM - 2:10 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:40pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
2:20 PM - 2:50 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 2:20pm Fall 1 These 1:1 swim lessons will focus on swimming skills, safety, social interaction and having fun. Participants will work w/American Red Cross Water Safety Instructors and a group of trained volunteers.
2:25 PM - 3:10 PM	Youth Basketball Clinics - Boys 4th-5th Grade Fall Registration opens March 1 for ALL Spring and Summer basketball programming!These age-appropriate basketball clinics are focused on the individual skill development as we build up towards competition.  Each age group and ability level will develop ball handling, passing, and shooting skills through fun and enthusiastic teaching aimed at development. Age levels are for children ENTERING their school grade for the 2023-2024 school year!
3:00 PM - 4:00 PM	Otters Team - 8 & Under Otters 5:00pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
3:00 PM - 4:00 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
4:00 PM - 5:30 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
4:00 PM - 5:30 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
4:00 PM - 6:00 PM	CCHS Fall Sports
4:00 PM - 6:00 PM	CCHS Fall Sports
5:00 PM - 7:00 PM	Adult Men's Basketball - Men's Basketball (Su) 5:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:00 PM - 9:00 PM	Adult Men's Basketball - Men's Basketball (Su) 7:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
9:00 PM - 11:00 PM	Adult Men's Basketball - Men's Basketball (Su) 9:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Monday October 16, 2023
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
6:30 AM - 7:30 AM	Spin - Spin (M) 6:30am Fall 1 This high-energy hour of indoor cycling to music is guaranteed to challenge your heart rate and shape your glutes. All fitness levels will thrive as you set the pace to accomplish your personal best. Learn more about your instructor, Mary, here.
7:00 AM - 7:50 AM	Deep Water Workout - Deep Cardio HIIT (M) 7:00am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
8:00 AM - 9:15 AM	EG Client-KD
8:00 AM - 3:00 PM	Rec Halloween Evens
9:00 AM - 10:15 AM	Pickleball Lessons - Beginner Pickleball Monday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
9:30 AM - 10:20 AM	Shallow Water Workout - Shallow Water (M) 9:30am Fall 1 This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (M/W) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process.  Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 11:00 AM	CCHS Lifeguard Class
10:00 AM - 11:00 AM	CCHS Lifeguard Class
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1-3 (M/W) 10:20am Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
10:30 AM - 11:20 AM	Deep Water Workout - Deep Water HIIT (M) 10:30am Fall 1 This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Learn more about your instructors here.
10:30 AM - 11:45 AM	Pickleball Lessons - Intermediate Pickleball Monday Fall 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!**Paddle not needed for lessonsClass Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5                                        Intermediate: 3.5 < 4.0
11:00 AM - 11:45 AM	Ai Chi - Ai Chi (M) 11:00am Fall 1 Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day. Learn more about your instructor, Geralyn, here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:45 PM	Arthritis - Arthritis (M) 12:00pm Fall 1 This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
12:00 PM - 1:00 PM	Adult Men's Basketball - Men's Basketball (M) 12:00pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Fall 1 Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Fall 2023 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 2:00 PM	Stretch & Arthritis - Land Arthritis (M) 1:00pm Fall 1 The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
1:00 PM - 3:00 PM	Pickleball - Pickleball Fall (M) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.
3:00 PM - 4:00 PM	Adult Tennis - Tennis 101 (M) 3:00pm Fall Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
3:00 PM - 6:00 PM	CCHS Sports
3:30 PM - 5:00 PM	High School Coached Workout - HS Coached Workout (M-F) 3:30pm Fall 2 Jump in the pool and get in shape for the High School swim season with a coached workout.
4:00 PM - 4:30 PM	Youth Swim Lessons - Level 1 Monday 4:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
4:00 PM - 5:00 PM	Skyhawks Beginner Golf - Intro to Golf Fall 2 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided.Golf Progression: For those who have taken Intro to Golf or have some experience playing golf.Mini-Golf: To keep the magic alive during the winter, we will be offering a Mini-Golf class to promote the practice of putting and being creative in possibly designing a mini-golf hole on their own.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Fall 2023 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (M) 4:15pm Fall 1 Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:35 PM - 5:05 PM	Preschool Aquatics - Preschool 1-3 (M/W) 4:35pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
4:35 PM - 5:05 PM	Youth Swim Lessons - Level 2 Monday 4:35pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:00 PM - 5:45 PM	Otters Team - 8 & Under Otters 5:00pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Fall 2023 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:10 PM - 5:40 PM	Preschool Aquatics - Preschool 1-3 (M/W) 5:10pm Fall 1 PRESCHOOL 1 - 3 This is a blended class. Swimmers on the first day of the lesson will be evaluated and split into groups dependent on ability. These preschool classes are offered to kids 3-5 years old without a parent in the water.
5:10 PM - 5:40 PM	Youth Swim Lessons - Level 3 Monday 5:10pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:15 PM - 6:15 PM	Skyhawks Beginner Golf - Golf Progression Fall 2 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided.Golf Progression: For those who have taken Intro to Golf or have some experience playing golf.Mini-Golf: To keep the magic alive during the winter, we will be offering a Mini-Golf class to promote the practice of putting and being creative in possibly designing a mini-golf hole on their own.
5:30 PM - 6:30 PM	Yoga for Stiff People - Yoga for Stiff People (M) 5:30pm Fall 1 If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome! Learn more about your instructor, Kelly, here.
5:30 PM - 7:00 PM	BAD Diving Practice
5:30 PM - 9:00 PM	CC
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:30 PM - 9:00 PM	CC Youth Soccer
5:45 PM - 6:15 PM	Youth Swim Lessons - Level 4 Monday 5:45pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels:LEVEL 1Instruction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.LEVEL 2 (REQUIREMENTS FOR THIS LEVEL: Child can float on back and put head under water)Fundamentals of Aquatic Skills: Children will earn basic swimming skills. Students must complete Level 1 to enter level 2.LEVEL 3 (REQUIREMENTS FOR THIS LEVEL: Child can swim front stroke and on back stroke) Stroke Development: Additional guided practice will help students improve their skills. Students must complete Level 2 to enter Level 3.LEVEL 4 (REQUIREMENTS FOR THIS LEVEL: Child can front and back crawl 25 yards)Stroke Improvement: Students will gain confidence during swim lesson, improve their stroke and gain additional aquatic skills. Students must complete Level 3 to enter Level 4.LEVEL 5 (REQUIREMENTS FOR THIS LEVEL: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive)Stroke Refinement: Guidance allows children to refine their strokes and become more efficient swimmers. Students must complete Level 4 to enter Level 5LEVEL 6 (REQUIREMENTS FOR THIS LEVEL: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive)Swimming and Skill Proficiency: Student will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Students must complete Level 5 to enter Level 6.
5:45 PM - 6:45 PM	Otters Team - 9 & 10 Otters 5:45pm Fall/Winter (2 practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:00 PM - 9:00 PM	CC Youth Soccer
6:45 PM - 8:15 PM	Otters Team - 11 & 12 Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
6:45 PM - 8:15 PM	Otters Team - 13 & Up Otters 6:45pm Fall/Winter (three practices per week) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Fall 2023 and Winter 20248yr & Under Swimmers Two practices per week Days to select from include: M/W/F 5pm-5:45pm or Sun 3pm - 4pm9yr & 10yr Swimmers Two practices per week Days to select from include: M/T/W/TH/F 5:45pm-6:45pm or Sun 3pm - 4pm11yr & 12yr Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pm13yr & Up Swimmers Three practices per week Days to select from include: M/T/W/TH/F 6:45pm-8:15pm or Sun 4pm - 5:30pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.  For any questions email concordotters@concordma.gov. HS swimmers looking to swim now reach out via the above email. Spread the word and join the fun Otters' SwimOutlet Team Page
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (M) 7:30pm Fall 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Tuesday October 17, 2023
7:00 AM - 7:50 AM