The Beede Swim & Fitness Center offers Private Fitness for both land and water. To learn more contact us at 978-287-1000.
Personal training is an opportunity to work one-on-one with a qualified fitness specialist. You will receive a program that has been individually created to suit your wellness level and your fitness goals. Whether you are looking to complete that next race at a faster time or just want to include fitness in your life, our personal trainers will help you achieve your goals.
Combined with a personal commitment from you, personal training will:
• Help you train safely and effectively
• Provide encouragement and motivation
• Help you set & achieve your goals
• Congratulate you on your accomplishments
• Provide new program/training ideas
Our certified trainers are enthusiastic about fitness, knowledgeable about proper exercise techniques, and schedule sessions during all open business hours. Members may schedule personal training appointments by speaking with a member of our training staff or by calling 978-287-1015. All training must be prepaid at the front desk upon arrival of your first training session.
For your first session with a trainer, make sure you’re well rested and hydrated. Please adhere to our dress code and wear clean, movement-oriented clothing and sneakers. You may want to bring a water bottle along. Be sure to secure your valuables in a locker. Please arrive on time for your appointment. Your lateness will result in a shortened session and no pro-rated refund. All personal training sessions take place at the Beede Swim & Fitness Center. Trainers are not permitted to schedule sessions at private residences.
In order to cancel or reschedule a personal training appointment, you must contact your trainer at least 24 hours in advance of the scheduled appointment or you will be charged for that session. No-shows will still be charged for the session.
Take the personal touch to the pool. A qualified fitness aquatic instructor will work with you on creating a personalized exercise program in the pool. Great cross training opportunity or if you prefer the water due to injury or health conditions.
Instructor: Geralyn Strella: Member of Aquatic Therapy & Rehab Institute.
PRIVATE PILATES REFORMER
Pilates Reformer improves flexibility and posture by working the core muscle group.
*Registrations are completed in-person.