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The Beede Swim & Fitness Center is offering workshops that focus on specific areas of exercise.  Please check out the listings below of what is currently being offered.

Aston Kinetics Workshop March 6
Reclaim Your Natural Posture and Movement: Relieve Aching Neck, Back, Shoulders, and Arms Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston®Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities. In this workshop you will learn effective ways to release tension held in your neck, shoulders, arms and back, as well as movements designed to improve posture, exercises to create healthy balanced tone throughout your body, and how to bring these changes to activities such as your fitness workout, lifting, reaching, and working on a computer. Please wear clothing that is comfortable to move in and have a chair, bath towel, bed pillow and 1-2lb weight and/or a yellow theraband nearby for use during class. Shirley Lynch, OT, MS, LCMT, Occupational Therapist, Certified Aston®Kinetics practitioner, has taught in community and professional programs in the Boston area for over 25 years. She maintains a private practice in movement education and bodywork in West Concord, MA. For more information contact shirleylynch44@gmail.com or go to www.alignedformotion.com
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Aston Kinetics Workshop March 6 
14 and up  N/A  Sa  03/06/2021
10:00 AM - 11:30 AM

Beede Center - Group Exercise Online
$35.00 Res, $35.00 Non-Res

Aston Kinetics Workshop March 27
Reclaim Your Natural Posture, Movement, and Balance: Relieve Aching Hips, Knees and Feet Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress, or other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston®Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities. In this workshop you will learn effective ways to release tension held at your hips, knees, feet and back, as well as movements designed to improve posture, exercises to create healthy balanced tone throughout your body, and how to bring these changes into walking and standing activities of interest. Please wear clothing that is comfortable to move in and have a chair, bath towel, and bed pillow nearby for use during class. Shirley Lynch, OT, MS, OTR, LCMT, Occupational Therapist, Certified Aston®Kinetics practitioner, has taught in community and professional programs in the Boston area for over 25 years. She maintains a private practice in movement education and bodywork in West Concord, MA. For more information contact shirleylynch44@gmail.com or go to www.alignedformotion.com
Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Aston Kinetics Workshop March 27 
14 and up  N/A  Sa  03/27/2021
10:00 AM - 11:30 AM

Beede Center - Group Exercise Online
$40.00 Res, $40.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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