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Friday July 18, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Summer Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (F) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
5:00 PM - 6:30 PM	Boston Area Diving
5:15 PM - 5:50 PM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otter Swim Team Practice

Saturday July 19, 2025
8:30 AM - 10:00 AM	Boston Area Diving
8:59 AM - 12:15 PM	WARM WATER POOL CLOSED for lessons
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Sunday July 20, 2025
8:00 AM - 1:00 PM	Physical Therapy Partial Reservation
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:30 AM - 11:30 AM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
9:00 AM - 10:30 AM	Otter Swim Team Practice
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:00 PM	Private Swim Lessons - Private Swim Lessons Private lessons are one instructor per one participant and are perfect for helping stay focused, conquering tough skills, and getting over fears.Semi Private lessons are intended for two to three individuals to share a teaching session.Dates and times listed for lessons online are placeholders; actual lesson times can be arranged between instructors and patrons. Lessons are available at instructor's discretion; if you would like to join the private lesson program please fill out the intake form through the following link to be added to our wait list: https://forms.gle/FtXPaXEoUhsLXsGs7As instructors have openings they will reach out to you to schedule lessons and then registration is done through Alyx Zavetnya (azavetnya@concordma.gov) once lessons are scheduled. Please note that if you have not registered and paid for the lesson you will not be able to have the lesson.

Monday July 21, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 6:00 PM	Physical Therapy Partial Reservation
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
6:00 PM - 7:30 PM	Otter Swim Team Practice

Tuesday July 22, 2025
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:30 PM	Meeting
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
3:00 PM - 4:00 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:30 PM	Boston Area Diving
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 6:30 PM	Optima Artistic Swimming Practice
6:00 PM - 7:30 PM	Otter Swim Team Practice
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:30 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Wednesday July 23, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:30 AM - 10:30 AM	Boot Camp - Boot Camp (W) 9:30am Summer This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (HIIT) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HITT (W) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:40 AM - 11:10 AM	Parent/Child Aquatics - Parent/Child (W) 10:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal training w/Lori
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otter Swim Team Practice

Thursday July 24, 2025
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
1:00 PM - 6:00 PM	Physical Therapy Partial Reservation
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 6:30 PM	Optima Artistic Swimming Practice
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otter Swim Team Practice
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:30 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Friday July 25, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Summer Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (F) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
5:00 PM - 6:30 PM	Boston Area Diving
6:00 PM - 7:30 PM	Otter Swim Team Practice

Saturday July 26, 2025
8:30 AM - 10:00 AM	Boston Area Diving
8:59 AM - 12:15 PM	WARM WATER POOL CLOSED for lessons
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:30 AM - 2:30 PM	Birthdays At Beede - Birthday Party Saturday July 26, 2025 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members. Maximum of 15 children and unlimited adults.  Pool Usage! (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with Beede swim test wrist bands or with a parent in the water with them within arm’s reach. Dive Well: Available to children with Beede swim test wrist bands. Your schedule will be: 11:30-11:45pm   Set-up11:45-12:00pm   Guests arrive 12:00-1:00pm     Time in the pools1:00-1:15pm       Changing in the locker rooms1:15-2:00pm       Time in the party room (our fitness studio)  2:00-2:30pm        Clean-up  Additional information Final head count due by 5pm, the Wednesday before party.  The Beede Center will provide 2 tables with up to 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership) Final head count will be needed by 9:00am the Wednesday prior to party
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Sunday July 27, 2025
8:00 AM - 1:00 PM	Physical Therapy Partial Reservation
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:30 AM	Otter Swim Team Practice
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:00 PM	Private Swim Lessons - Private Swim Lessons Private lessons are one instructor per one participant and are perfect for helping stay focused, conquering tough skills, and getting over fears.Semi Private lessons are intended for two to three individuals to share a teaching session.Dates and times listed for lessons online are placeholders; actual lesson times can be arranged between instructors and patrons. Lessons are available at instructor's discretion; if you would like to join the private lesson program please fill out the intake form through the following link to be added to our wait list: https://forms.gle/FtXPaXEoUhsLXsGs7As instructors have openings they will reach out to you to schedule lessons and then registration is done through Alyx Zavetnya (azavetnya@concordma.gov) once lessons are scheduled. Please note that if you have not registered and paid for the lesson you will not be able to have the lesson.

Monday July 28, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 6:00 PM	Physical Therapy Partial Reservation
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
6:00 PM - 7:30 PM	Otter Swim Team Practice

Tuesday July 29, 2025
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
3:00 PM - 4:00 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:30 PM	Boston Area Diving
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otter Swim Team Practice
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:30 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Wednesday July 30, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:30 AM - 10:30 AM	Boot Camp - Boot Camp (W) 9:30am Summer This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (HIIT) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HITT (W) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:40 AM - 11:10 AM	Parent/Child Aquatics - Parent/Child (W) 10:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal training w/Lori
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otter Swim Team Practice

Thursday July 31, 2025
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
1:00 PM - 6:00 PM	Physical Therapy Partial Reservation
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 6:30 PM	Optima Artistic Swimming Practice
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otter Swim Team Practice
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:30 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Friday August 1, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Summer Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (F) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
5:00 PM - 6:30 PM	Boston Area Diving

Saturday August 2, 2025
8:30 AM - 10:00 AM	Boston Area Diving
8:59 AM - 12:15 PM	WARM WATER POOL CLOSED for lessons
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Sunday August 3, 2025
8:00 AM - 1:00 PM	Physical Therapy Partial Reservation
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:00 PM	Private Swim Lessons - Private Swim Lessons Private lessons are one instructor per one participant and are perfect for helping stay focused, conquering tough skills, and getting over fears.Semi Private lessons are intended for two to three individuals to share a teaching session.Dates and times listed for lessons online are placeholders; actual lesson times can be arranged between instructors and patrons. Lessons are available at instructor's discretion; if you would like to join the private lesson program please fill out the intake form through the following link to be added to our wait list: https://forms.gle/FtXPaXEoUhsLXsGs7As instructors have openings they will reach out to you to schedule lessons and then registration is done through Alyx Zavetnya (azavetnya@concordma.gov) once lessons are scheduled. Please note that if you have not registered and paid for the lesson you will not be able to have the lesson.

Monday August 4, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 6:00 PM	Physical Therapy Partial Reservation
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Tuesday August 5, 2025
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
3:00 PM - 4:00 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:30 PM	Boston Area Diving
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 6:30 PM	Optima Artistic Swimming Practice
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:30 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Wednesday August 6, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:30 AM - 10:30 AM	Boot Camp - Boot Camp (W) 9:30am Summer This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (HIIT) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HITT (W) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:40 AM - 11:10 AM	Parent/Child Aquatics - Parent/Child (W) 10:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal training w/Lori
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Thursday August 7, 2025
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
1:00 PM - 6:00 PM	Physical Therapy Partial Reservation
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
1:15 PM - 2:15 PM	Lesley Ellis Camp Swim
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 6:30 PM	Optima Artistic Swimming Practice
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:30 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Friday August 8, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Summer Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (F) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
5:00 PM - 6:30 PM	Boston Area Diving

Saturday August 9, 2025
8:30 AM - 10:00 AM	Boston Area Diving
8:59 AM - 12:15 PM	WARM WATER POOL CLOSED for lessons
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Sunday August 10, 2025
8:00 AM - 1:00 PM	Physical Therapy Partial Reservation
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:00 PM	Private Swim Lessons - Private Swim Lessons Private lessons are one instructor per one participant and are perfect for helping stay focused, conquering tough skills, and getting over fears.Semi Private lessons are intended for two to three individuals to share a teaching session.Dates and times listed for lessons online are placeholders; actual lesson times can be arranged between instructors and patrons. Lessons are available at instructor's discretion; if you would like to join the private lesson program please fill out the intake form through the following link to be added to our wait list: https://forms.gle/FtXPaXEoUhsLXsGs7As instructors have openings they will reach out to you to schedule lessons and then registration is done through Alyx Zavetnya (azavetnya@concordma.gov) once lessons are scheduled. Please note that if you have not registered and paid for the lesson you will not be able to have the lesson.

Monday August 11, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 6:00 PM	Physical Therapy Partial Reservation
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Tuesday August 12, 2025
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
3:00 PM - 4:00 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:30 PM	Boston Area Diving
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:30 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Wednesday August 13, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:30 AM - 10:30 AM	Boot Camp - Boot Camp (W) 9:30am Summer This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (HIIT) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HITT (W) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:40 AM - 11:10 AM	Parent/Child Aquatics - Parent/Child (W) 10:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal training w/Lori
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Thursday August 14, 2025
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
1:00 PM - 6:00 PM	Physical Therapy Partial Reservation
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:30 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Friday August 15, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Summer Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 6:00 PM	Physical Therapy Partial Reservation
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (F) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
5:00 PM - 6:30 PM	Boston Area Diving

Saturday August 16, 2025
8:30 AM - 10:00 AM	Boston Area Diving
8:59 AM - 12:15 PM	WARM WATER POOL CLOSED for lessons
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Sunday August 17, 2025
8:00 AM - 1:00 PM	Physical Therapy Partial Reservation
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:00 PM	Private Swim Lessons - Private Swim Lessons Private lessons are one instructor per one participant and are perfect for helping stay focused, conquering tough skills, and getting over fears.Semi Private lessons are intended for two to three individuals to share a teaching session.Dates and times listed for lessons online are placeholders; actual lesson times can be arranged between instructors and patrons. Lessons are available at instructor's discretion; if you would like to join the private lesson program please fill out the intake form through the following link to be added to our wait list: https://forms.gle/FtXPaXEoUhsLXsGs7As instructors have openings they will reach out to you to schedule lessons and then registration is done through Alyx Zavetnya (azavetnya@concordma.gov) once lessons are scheduled. Please note that if you have not registered and paid for the lesson you will not be able to have the lesson.

Monday August 18, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 6:00 PM	Physical Therapy Partial Reservation
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.