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Tuesday April 16, 2024
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:50 AM
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S'WET Deep - Pop-Up S'WET Deep (Tue) 4/16
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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9:00 AM - 10:00 AM
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Valley Collaborative
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9:30 AM - 10:45 AM
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Masters Swimming - Masters (T/Th) 9:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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10:00 AM - 10:50 AM
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Shallow Water Workouts - Pop-Up Shallow Water H.I.I.T, (Tue) 10am 4/16
Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
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10:00 AM - 12:00 PM
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DPTA Partial Reservation
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11:00 AM - 11:50 AM
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Arthritis Workouts - Pop-Up Arthritis (Tue) 11am 4/16
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (T/Th) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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1:00 PM - 6:00 PM
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DPTA Partial Reservation
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5:00 PM - 6:30 PM
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BAD Diving Practice
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6:00 PM - 7:00 PM
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Optima Private Practice
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:45 PM
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Optima Practice
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Wednesday April 17, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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Deep Water Workouts - Pop-Up Deep Cardio HIIT (W) 7am 4/17
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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8:30 AM - 3:30 PM
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Personal Training--Bill
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10:00 AM - 11:00 AM
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DPTA Partial Reservation
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11:00 AM - 12:00 PM
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DPTA Partial Reservation
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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12:15 PM - 1:00 PM
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Warm Water Workouts - Aqua Flow (W) 12:15pm Spring
Aqua FlowThis moderate-intensity class in our warm pool helps you tune into specific muscles you're targeting and how your body is responding during an effective and enjoyable workout. More active than our Ai Chi and Arthritis warm water classes, this is the perfect class for anyone interested in improving flexibility and strength through dynamic movement in the comfort of warm water. Learn more about your instructors here.
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1:00 PM - 6:00 PM
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DPTA Partial Reservation
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1:10 PM - 2:00 PM
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Deep Water Workouts - Deep Cardio HIIT (W) 1:10pm Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:00 PM - 7:00 PM
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Optima Private Practice
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:15 PM
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Optima Practice
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Saturday April 20, 2024
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8:30 AM - 10:00 AM
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BAD Diving Practice
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9:00 AM - 9:30 AM
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Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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9:40 AM - 10:10 AM
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Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:30 AM - 11:15 AM
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Diving Lessons - Beginner Diving (Sa) 10:30am Spring
BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
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11:00 AM - 11:30 AM
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Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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11:00 AM - 12:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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11:00 AM - 12:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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11:15 AM - 12:00 PM
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Diving Lessons - Intermediate Diving (Sa) 11:15am Sping
BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
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Sunday April 21, 2024
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7:00 AM - 7:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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7:35 AM - 8:05 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:35am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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8:10 AM - 8:40 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:10am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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8:30 AM - 9:20 AM
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S'WET Deep - S'WET Deep (Su) 8:30am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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8:45 AM - 9:15 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:45am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:30 AM - 10:20 AM
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Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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10:30 AM - 12:00 PM
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Masters Swimming - Masters (Su) 10:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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Monday April 22, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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S'WET Deep - S'WET Deep (M) 7:00am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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9:00 AM - 9:50 AM
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Aqua Cardio Workouts - Aqua Cardio Blast (M) 9:00am Spring
Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
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9:40 AM - 10:10 AM
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Preschool Aquatics - Preschool 1 (M) 9:40am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:00 AM - 10:50 AM
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Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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10:00 AM - 11:00 AM
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DPTA Partial Reservation
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10:20 AM - 10:50 AM
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Parent/Child Aquatics - Parent/Child (M) 10:20am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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11:00 AM - 11:45 AM
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Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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11:00 AM - 12:00 PM
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DPTA Partial Reservation
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12:00 PM - 12:45 PM
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Arthritis Workouts - Arthritis (M) 12:00pm Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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1:00 PM - 6:00 PM
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DPTA Partial Reservation
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4:00 PM - 4:30 PM
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Preschool Aquatics - Preschool 1 (M) 4:00pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 2 (M) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Preschool Aquatics - Preschool 3 (M) 5:20pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:00 PM - 8:30 PM
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Optima Practice
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Tuesday April 23, 2024
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Parent/Child Aquatics - Parent/Child (T) 9:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:00 AM - 10:00 AM
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Valley Collaborative
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9:30 AM - 10:45 AM
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Masters Swimming - Masters (T/Th) 9:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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9:40 AM - 10:10 AM
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Parent/Child Aquatics - Parent/Child (T) 9:40am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:00 AM - 10:50 AM
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Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring
Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
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10:00 AM - 12:00 PM
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DPTA Partial Reservation
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 1 (T) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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11:00 AM - 11:45 AM
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Arthritis Workouts - Arthritis (T) 11:00am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (T/Th) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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1:00 PM - 6:00 PM
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DPTA Partial Reservation
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4:00 PM - 4:30 PM
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Preschool Aquatics - Preschool 1 (T) 4:00pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 2 (T) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Youth Swim Lessons - Youth 2 (T) 5:20pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 7:00 PM
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Optima Private Practice
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:45 PM
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Optima Practice
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Wednesday April 24, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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S'WET Deep - S'WET Deep (W) 7:00am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Parent/Child Aquatics - Parent/Child (W) 9:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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9:40 AM - 10:10 AM
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Preschool Aquatics - Preschool 1 (W) 9:40am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:00 AM - 11:00 AM
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DPTA Partial Reservation
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 2 (W) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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11:00 AM - 12:00 PM
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DPTA Partial Reservation
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11:15 AM - 12:00 PM
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Arthritis Workouts - Arthritis (W) 11:15am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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12:15 PM - 1:00 PM
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Warm Water Workouts - Aqua Flow (W) 12:15pm Spring
Aqua FlowThis moderate-intensity class in our warm pool helps you tune into specific muscles you're targeting and how your body is responding during an effective and enjoyable workout. More active than our Ai Chi and Arthritis warm water classes, this is the perfect class for anyone interested in improving flexibility and strength through dynamic movement in the comfort of warm water. Learn more about your instructors here.
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1:00 PM - 6:00 PM
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DPTA Partial Reservation
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1:10 PM - 2:00 PM
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Deep Water Workouts - Deep Cardio HIIT (W) 1:10pm Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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4:00 PM - 4:30 PM
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Youth Swim Lessons - Youth 1 (W) 4:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 3 (W) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:00 PM - 7:00 PM
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Optima Private Practice
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5:20 PM - 5:50 PM
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Preschool Aquatics - Preschool 1 (W) 5:20pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:30 PM - 6:30 PM
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Yoga Workouts - Slow Flow Vinyasa (4/24) 5:30pm
Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 6:50 PM
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Ai Chi & PiYoChi Workouts - PiYoChi (W) 6:00pm Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:15 PM
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Optima Practice
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Thursday April 25, 2024
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:30 AM - 10:00 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:30 AM - 10:45 AM
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Masters Swimming - Masters (T/Th) 9:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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10:00 AM - 10:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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10:00 AM - 10:50 AM
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Aqua Cardio Workouts - Aqua Cardio Blast (Th) 10:00am Spring
Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
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10:00 AM - 12:00 PM
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DPTA Partial Reservation
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10:20 AM - 10:50 AM
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Parent/Child Aquatics - Parent/Child (Th) 10:20am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:30 AM - 11:00 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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11:00 AM - 11:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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11:00 AM - 11:45 AM
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Arthritis Workouts - Arthritis (Th) 11:00am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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11:30 AM - 12:00 PM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (T/Th) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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12:15 PM - 1:00 PM
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Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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1:00 PM - 6:00 PM
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DPTA Partial Reservation
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4:00 PM - 4:30 PM
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Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 6:30 PM
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Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:45 PM
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Optima Practice
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Friday April 26, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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10:00 AM - 10:50 AM
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Shallow Water Workouts - Shallow Power (F) 10:00am Spring
Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
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10:00 AM - 11:00 AM
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DPTA Partial Reservation
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11:00 AM - 11:50 AM
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Deep Water Workouts - Deep Power (F) 11:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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11:00 AM - 12:00 PM
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DPTA Partial Reservation
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12:00 PM - 12:45 PM
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Arthritis Workouts - Arthritis (F) 12:00pm Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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1:00 PM - 6:00 PM
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DPTA Partial Reservation
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:00 PM - 8:30 PM
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Optima Private Practice
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Saturday April 27, 2024
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8:30 AM - 10:00 AM
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BAD Diving Practice
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9:00 AM - 9:30 AM
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Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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9:40 AM - 10:10 AM
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Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:30 AM - 11:15 AM
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Diving Lessons - Beginner Diving (Sa) 10:30am Spring
BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
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11:00 AM - 11:30 AM
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Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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11:00 AM - 12:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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11:00 AM - 12:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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11:15 AM - 12:00 PM
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Diving Lessons - Intermediate Diving (Sa) 11:15am Sping
BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
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Sunday April 28, 2024
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7:00 AM - 7:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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7:35 AM - 8:05 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:35am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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8:00 AM - 2:00 PM
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DPTA Partial Reservation
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8:10 AM - 8:40 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:10am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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8:30 AM - 9:20 AM
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S'WET Deep - S'WET Deep (Su) 8:30am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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8:45 AM - 9:15 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:45am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:00 AM - 3:00 PM
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Water Safety Instructor Course - Water Safety Instructor Course (Sun)
The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements
Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.
Swim 15 yards Butterfly.
Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute.
All of these skills must be performed at a Red Cross Level 4 or higher.
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9:30 AM - 10:20 AM
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Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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10:30 AM - 12:00 PM
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Masters Swimming - Masters (Su) 10:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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Monday April 29, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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S'WET Deep - S'WET Deep (M) 7:00am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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9:00 AM - 9:50 AM
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Aqua Cardio Workouts - Aqua Cardio Blast (M) 9:00am Spring
Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
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9:40 AM - 10:10 AM
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Preschool Aquatics - Preschool 1 (M) 9:40am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:00 AM - 10:50 AM
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Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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10:00 AM - 11:00 AM
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DPTA Partial Reservation
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10:20 AM - 10:50 AM
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Parent/Child Aquatics - Parent/Child (M) 10:20am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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11:00 AM - 11:45 AM
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Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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11:00 AM - 12:00 PM
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DPTA Partial Reservation
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12:00 PM - 12:45 PM
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Arthritis Workouts - Arthritis (M) 12:00pm Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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1:00 PM - 6:00 PM
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DPTA Partial Reservation
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1:30 PM - 2:30 PM
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Beede & Books - Beede & Books - April 29
The Beede Swim and Fitness Center and the Concord Free Public Library have teamed up to bring you BEEDE AND BOOKS. This is a FREE program available to all. Join us in the Beede Center for a collaboration of reading and swimming. A librarian will read books in the Fitness Studio for the first 30 minutes then participants will transition to the Children’s Pool for water fun!Register the child only.With capacity restrictions in the Children’s Pool, we may split up into two groups with the first group participating in the reading while the second group swims...then we will switch half way through. Families do not need to have a Beede membership, but caregivers do need to be in the water with their child for the 30 minute Children's Pool time.
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1:30 PM - 2:30 PM
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Beede & Books - Beede & Books - April 29
The Beede Swim and Fitness Center and the Concord Free Public Library have teamed up to bring you BEEDE AND BOOKS. This is a FREE program available to all. Join us in the Beede Center for a collaboration of reading and swimming. A librarian will read books in the Fitness Studio for the first 30 minutes then participants will transition to the Children’s Pool for water fun!Register the child only.With capacity restrictions in the Children’s Pool, we may split up into two groups with the first group participating in the reading while the second group swims...then we will switch half way through. Families do not need to have a Beede membership, but caregivers do need to be in the water with their child for the 30 minute Children's Pool time.
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4:00 PM - 4:30 PM
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Preschool Aquatics - Preschool 1 (M) 4:00pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 2 (M) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Preschool Aquatics - Preschool 3 (M) 5:20pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:00 PM - 8:30 PM
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Optima Practice
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Tuesday April 30, 2024
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Parent/Child Aquatics - Parent/Child (T) 9:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:00 AM - 10:00 AM
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Valley Collaborative
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9:30 AM - 10:45 AM
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Masters Swimming - Masters (T/Th) 9:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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9:40 AM - 10:10 AM
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Parent/Child Aquatics - Parent/Child (T) 9:40am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:00 AM - 10:50 AM
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Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring
Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
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10:00 AM - 12:00 PM
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DPTA Partial Reservation
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 1 (T) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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11:00 AM - 11:45 AM
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Arthritis Workouts - Arthritis (T) 11:00am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (T/Th) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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1:00 PM - 6:00 PM
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DPTA Partial Reservation
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4:00 PM - 4:30 PM
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Preschool Aquatics - Preschool 1 (T) 4:00pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 2 (T) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Youth Swim Lessons - Youth 2 (T) 5:20pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 7:00 PM
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Optima Private Practice
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:45 PM
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Optima Practice
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Wednesday May 1, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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S'WET Deep - S'WET Deep (W) 7:00am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Parent/Child Aquatics - Parent/Child (W) 9:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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9:40 AM - 10:10 AM
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Preschool Aquatics - Preschool 1 (W) 9:40am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 2 (W) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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11:15 AM - 12:00 PM
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Arthritis Workouts - Arthritis (W) 11:15am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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12:15 PM - 1:00 PM
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Warm Water Workouts - Aqua Flow (W) 12:15pm Spring
Aqua FlowThis moderate-intensity class in our warm pool helps you tune into specific muscles you're targeting and how your body is responding during an effective and enjoyable workout. More active than our Ai Chi and Arthritis warm water classes, this is the perfect class for anyone interested in improving flexibility and strength through dynamic movement in the comfort of warm water. Learn more about your instructors here.
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1:10 PM - 2:00 PM
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Deep Water Workouts - Deep Cardio HIIT (W) 1:10pm Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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4:00 PM - 4:30 PM
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Youth Swim Lessons - Youth 1 (W) 4:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 3 (W) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:00 PM - 7:00 PM
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Optima Private Practice
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5:20 PM - 5:50 PM
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Preschool Aquatics - Preschool 1 (W) 5:20pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 6:50 PM
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Ai Chi & PiYoChi Workouts - PiYoChi (W) 6:00pm Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:15 PM
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Optima Practice
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Thursday May 2, 2024
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:30 AM - 10:00 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:30 AM - 10:45 AM
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Masters Swimming - Masters (T/Th) 9:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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10:00 AM - 10:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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10:00 AM - 10:50 AM
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Aqua Cardio Workouts - Aqua Cardio Blast (Th) 10:00am Spring
Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
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10:20 AM - 10:50 AM
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Parent/Child Aquatics - Parent/Child (Th) 10:20am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:30 AM - 11:00 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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11:00 AM - 11:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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11:00 AM - 11:45 AM
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Arthritis Workouts - Arthritis (Th) 11:00am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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11:30 AM - 12:00 PM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (T/Th) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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12:15 PM - 1:00 PM
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Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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4:00 PM - 4:30 PM
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Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 6:30 PM
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Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:45 PM
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Optima Practice
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Friday May 3, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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10:00 AM - 10:50 AM
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Shallow Water Workouts - Shallow Power (F) 10:00am Spring
Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
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11:00 AM - 11:50 AM
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Deep Water Workouts - Deep Power (F) 11:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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12:00 PM - 12:45 PM
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Arthritis Workouts - Arthritis (F) 12:00pm Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:00 PM - 8:30 PM
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Optima Private Practice
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Saturday May 4, 2024
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8:30 AM - 10:00 AM
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BAD Diving Practice
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9:00 AM - 9:30 AM
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Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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9:40 AM - 10:10 AM
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Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:30 AM - 11:15 AM
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Diving Lessons - Beginner Diving (Sa) 10:30am Spring
BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
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11:00 AM - 11:30 AM
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Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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11:00 AM - 12:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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11:00 AM - 12:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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11:15 AM - 12:00 PM
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Diving Lessons - Intermediate Diving (Sa) 11:15am Sping
BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
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Sunday May 5, 2024
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7:00 AM - 7:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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7:35 AM - 8:05 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:35am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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8:10 AM - 8:40 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:10am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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8:30 AM - 9:20 AM
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S'WET Deep - S'WET Deep (Su) 8:30am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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8:45 AM - 9:15 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:45am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:00 AM - 3:00 PM
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Water Safety Instructor Course - Water Safety Instructor Course (Sun)
The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements
Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.
Swim 15 yards Butterfly.
Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute.
All of these skills must be performed at a Red Cross Level 4 or higher.
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9:30 AM - 10:20 AM
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Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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10:30 AM - 12:00 PM
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Masters Swimming - Masters (Su) 10:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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Monday May 6, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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S'WET Deep - S'WET Deep (M) 7:00am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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9:00 AM - 9:50 AM
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Aqua Cardio Workouts - Aqua Cardio Blast (M) 9:00am Spring
Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
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9:40 AM - 10:10 AM
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Preschool Aquatics - Preschool 1 (M) 9:40am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:00 AM - 10:50 AM
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Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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10:20 AM - 10:50 AM
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Parent/Child Aquatics - Parent/Child (M) 10:20am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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11:00 AM - 11:45 AM
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Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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12:00 PM - 12:45 PM
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Arthritis Workouts - Arthritis (M) 12:00pm Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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4:00 PM - 4:30 PM
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Preschool Aquatics - Preschool 1 (M) 4:00pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 2 (M) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Preschool Aquatics - Preschool 3 (M) 5:20pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:00 PM - 8:30 PM
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Optima Practice
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Tuesday May 7, 2024
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Parent/Child Aquatics - Parent/Child (T) 9:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:00 AM - 10:00 AM
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Valley Collaborative
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9:30 AM - 10:45 AM
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Masters Swimming - Masters (T/Th) 9:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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9:40 AM - 10:10 AM
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Parent/Child Aquatics - Parent/Child (T) 9:40am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:00 AM - 10:50 AM
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Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring
Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 1 (T) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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11:00 AM - 11:45 AM
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Arthritis Workouts - Arthritis (T) 11:00am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (T/Th) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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4:00 PM - 4:30 PM
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Preschool Aquatics - Preschool 1 (T) 4:00pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 2 (T) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Youth Swim Lessons - Youth 2 (T) 5:20pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 7:00 PM
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Optima Private Practice
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:45 PM
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Optima Practice
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Wednesday May 8, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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S'WET Deep - S'WET Deep (W) 7:00am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Parent/Child Aquatics - Parent/Child (W) 9:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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9:40 AM - 10:10 AM
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Preschool Aquatics - Preschool 1 (W) 9:40am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 2 (W) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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11:15 AM - 12:00 PM
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Arthritis Workouts - Arthritis (W) 11:15am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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12:15 PM - 1:00 PM
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Warm Water Workouts - Aqua Flow (W) 12:15pm Spring
Aqua FlowThis moderate-intensity class in our warm pool helps you tune into specific muscles you're targeting and how your body is responding during an effective and enjoyable workout. More active than our Ai Chi and Arthritis warm water classes, this is the perfect class for anyone interested in improving flexibility and strength through dynamic movement in the comfort of warm water. Learn more about your instructors here.
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1:10 PM - 2:00 PM
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Deep Water Workouts - Deep Cardio HIIT (W) 1:10pm Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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4:00 PM - 4:30 PM
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Youth Swim Lessons - Youth 1 (W) 4:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 3 (W) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:00 PM - 7:00 PM
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Optima Private Practice
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5:20 PM - 5:50 PM
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Preschool Aquatics - Preschool 1 (W) 5:20pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:30 PM - 6:30 PM
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Yoga Workouts - Slow Flow Vinyasa (5/8) 5:30pm
Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 6:50 PM
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Ai Chi & PiYoChi Workouts - PiYoChi (W) 6:00pm Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:15 PM
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Optima Practice
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Thursday May 9, 2024
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:30 AM - 10:00 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:30 AM - 10:45 AM
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Masters Swimming - Masters (T/Th) 9:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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10:00 AM - 10:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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10:00 AM - 10:50 AM
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Aqua Cardio Workouts - Aqua Cardio Blast (Th) 10:00am Spring
Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
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10:20 AM - 10:50 AM
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Parent/Child Aquatics - Parent/Child (Th) 10:20am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:30 AM - 11:00 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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11:00 AM - 11:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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11:00 AM - 11:45 AM
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Arthritis Workouts - Arthritis (Th) 11:00am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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11:00 AM - 12:00 PM
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Swim Test
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11:30 AM - 12:00 PM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (T/Th) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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12:15 PM - 1:00 PM
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Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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4:00 PM - 4:30 PM
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Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 6:30 PM
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Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:45 PM
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Optima Practice
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Friday May 10, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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10:00 AM - 10:50 AM
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Shallow Water Workouts - Shallow Power (F) 10:00am Spring
Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
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11:00 AM - 11:50 AM
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Deep Water Workouts - Deep Power (F) 11:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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12:00 PM - 12:45 PM
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Arthritis Workouts - Arthritis (F) 12:00pm Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:00 PM - 8:30 PM
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Optima Private Practice
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Saturday May 11, 2024
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8:30 AM - 10:00 AM
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BAD Diving Practice
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9:00 AM - 9:30 AM
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Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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9:40 AM - 10:10 AM
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Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:30 AM - 11:15 AM
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Diving Lessons - Beginner Diving (Sa) 10:30am Spring
BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
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11:00 AM - 11:30 AM
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Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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11:00 AM - 12:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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11:00 AM - 12:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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11:15 AM - 12:00 PM
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Diving Lessons - Intermediate Diving (Sa) 11:15am Sping
BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
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Sunday May 12, 2024
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7:00 AM - 7:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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7:35 AM - 8:05 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:35am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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8:10 AM - 8:40 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:10am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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8:30 AM - 9:20 AM
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S'WET Deep - S'WET Deep (Su) 8:30am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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8:45 AM - 9:15 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:45am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:00 AM - 3:00 PM
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Water Safety Instructor Course - Water Safety Instructor Course (Sun)
The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements
Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.
Swim 15 yards Butterfly.
Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute.
All of these skills must be performed at a Red Cross Level 4 or higher.
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9:30 AM - 10:20 AM
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Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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10:30 AM - 12:00 PM
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Masters Swimming - Masters (Su) 10:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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Monday May 13, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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S'WET Deep - S'WET Deep (M) 7:00am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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9:00 AM - 9:50 AM
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Aqua Cardio Workouts - Aqua Cardio Blast (M) 9:00am Spring
Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
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9:40 AM - 10:10 AM
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Preschool Aquatics - Preschool 1 (M) 9:40am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:00 AM - 10:50 AM
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Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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10:20 AM - 10:50 AM
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Parent/Child Aquatics - Parent/Child (M) 10:20am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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11:00 AM - 11:45 AM
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Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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12:00 PM - 12:45 PM
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Arthritis Workouts - Arthritis (M) 12:00pm Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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4:00 PM - 4:30 PM
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Preschool Aquatics - Preschool 1 (M) 4:00pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 2 (M) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Preschool Aquatics - Preschool 3 (M) 5:20pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:00 PM - 8:30 PM
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Optima Practice
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Tuesday May 14, 2024
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Parent/Child Aquatics - Parent/Child (T) 9:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:00 AM - 10:00 AM
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Valley Collaborative
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9:30 AM - 10:45 AM
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Masters Swimming - Masters (T/Th) 9:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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9:40 AM - 10:10 AM
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Parent/Child Aquatics - Parent/Child (T) 9:40am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:00 AM - 10:50 AM
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Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring
Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 1 (T) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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11:00 AM - 11:45 AM
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Arthritis Workouts - Arthritis (T) 11:00am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (T/Th) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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4:00 PM - 4:30 PM
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Preschool Aquatics - Preschool 1 (T) 4:00pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 2 (T) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Youth Swim Lessons - Youth 2 (T) 5:20pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 7:00 PM
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Optima Private Practice
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:45 PM
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Optima Practice
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Wednesday May 15, 2024
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5:45 AM - 7:00 AM
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Masters Swimming - Masters (M/W/F) 5:45am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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7:00 AM - 7:50 AM
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S'WET Deep - S'WET Deep (W) 7:00am Spring
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Parent/Child Aquatics - Parent/Child (W) 9:00am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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9:40 AM - 10:10 AM
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Preschool Aquatics - Preschool 1 (W) 9:40am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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10:20 AM - 10:50 AM
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Preschool Aquatics - Preschool 2 (W) 10:20am Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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11:15 AM - 12:00 PM
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Arthritis Workouts - Arthritis (W) 11:15am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (M/W/F) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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12:15 PM - 1:00 PM
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Warm Water Workouts - Aqua Flow (W) 12:15pm Spring
Aqua FlowThis moderate-intensity class in our warm pool helps you tune into specific muscles you're targeting and how your body is responding during an effective and enjoyable workout. More active than our Ai Chi and Arthritis warm water classes, this is the perfect class for anyone interested in improving flexibility and strength through dynamic movement in the comfort of warm water. Learn more about your instructors here.
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1:10 PM - 2:00 PM
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Deep Water Workouts - Deep Cardio HIIT (W) 1:10pm Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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4:00 PM - 4:30 PM
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Youth Swim Lessons - Youth 1 (W) 4:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Preschool Aquatics - Preschool 3 (W) 4:40pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:00 PM - 7:00 PM
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Optima Private Practice
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5:20 PM - 5:50 PM
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Preschool Aquatics - Preschool 1 (W) 5:20pm Spring
These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 6:50 PM
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Ai Chi & PiYoChi Workouts - PiYoChi (W) 6:00pm Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:15 PM
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Optima Practice
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Thursday May 16, 2024
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8:30 AM - 3:30 PM
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Personal Training--Bill
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9:00 AM - 9:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring
Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:30 AM - 10:00 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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9:30 AM - 10:45 AM
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Masters Swimming - Masters (T/Th) 9:30am Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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10:00 AM - 10:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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10:00 AM - 10:50 AM
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Aqua Cardio Workouts - Aqua Cardio Blast (Th) 10:00am Spring
Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
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10:20 AM - 10:50 AM
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Parent/Child Aquatics - Parent/Child (Th) 10:20am Spring
This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
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10:30 AM - 11:00 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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11:00 AM - 11:30 AM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:00am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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11:00 AM - 11:45 AM
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Arthritis Workouts - Arthritis (Th) 11:00am Spring
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
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11:30 AM - 12:00 PM
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Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:30am Spring
Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
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12:00 PM - 1:15 PM
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Masters Swimming - Masters (T/Th) 12:00pm Spring
Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience. Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
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12:15 PM - 1:00 PM
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Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring
Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion. Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
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4:00 PM - 4:30 PM
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Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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4:30 PM - 5:30 PM
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Junior Otters - Junior Otters (Spring)
Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
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4:30 PM - 5:30 PM
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Otters Swim Team - 8 & Under Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:30 PM - 5:30 PM
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Otters Swim Team - 9 & 10 Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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4:40 PM - 5:10 PM
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Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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5:20 PM - 5:50 PM
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Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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5:30 PM - 7:00 PM
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Otters Swim Team - 11 & Over Otters (Spring)
Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season. Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
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6:00 PM - 6:30 PM
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Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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6:00 PM - 7:30 PM
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Competitive Swim Coaching - Competitive Swim Coaching
Join us for Competitive Coaching with Head Coach John Lacey. For swimmers looking to take their swimming to the next level this is the perfect fit.
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7:15 PM - 8:45 PM
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Optima Practice
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