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Monday July 13, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	CASE Collaborative
11:00 AM - 12:00 PM	CASE Collaborative
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
3:00 PM - 4:00 PM	Private Swim Lesson w/Lida--Evan
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M/W) 4:45pm July Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:00 PM	Otters Swim Club - 8 & Under Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:00 PM	Otters Swim Club - 9 & 10 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Otter program for 2026-2027 season will be posted soon!!

Tuesday July 14, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 12:00 PM	Physical Therapy --Partial Rental
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Personal Training with Adria
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Physical Therapy --Partial Rental
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:00 PM	Youth Swim Lessons - Youth 5/6 (T/Th) 5:30pm Summer (July) The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:00 PM	Otters Swim Club - 8 & Under Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:00 PM	Otters Swim Club - 9 & 10 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Otter program for 2026-2027 season will be posted soon!!
6:10 PM - 6:40 PM	Adult Swim Lessons - Adult Beginner (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:30 PM - 7:00 PM	Optima Swim Team
6:50 PM - 7:20 PM	Adult Swim Lessons - Adult Intermediate (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:00 PM	Optima Swim Team
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!

Wednesday July 15, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	CASE Collaborative
11:00 AM - 12:00 PM	CASE Collaborative
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Private w/ Lida Evelyn
3:30 PM - 4:00 PM	Private Swim Lesson w/Lida--Meyer
4:00 PM - 6:00 PM	Physical Therapy --Partial Rental
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M/W) 4:45pm July Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
6:00 PM - 7:00 PM	Otters Swim Club - 8 & Under Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:00 PM	Otters Swim Club - 9 & 10 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Otter program for 2026-2027 season will be posted soon!!

Thursday July 16, 2026
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 12:00 PM	Physical Therapy --Partial Rental
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (Th) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Physical Therapy --Partial Rental
3:00 PM - 5:00 PM	Physical Therapy --Partial Rental
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:00 PM	Youth Swim Lessons - Youth 5/6 (T/Th) 5:30pm Summer (July) The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:00 PM	Otters Swim Club - 8 & Under Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:00 PM	Otters Swim Club - 9 & 10 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Otter program for 2026-2027 season will be posted soon!!
6:10 PM - 6:40 PM	Adult Swim Lessons - Adult Beginner (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:30 PM - 7:00 PM	Optima Swim Team
6:50 PM - 7:20 PM	Adult Swim Lessons - Adult Intermediate (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:00 PM	Optima Swim Team
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!

Friday July 17, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Summer Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (F) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (F) 10:20am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 2 (F) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (F) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 1:15 PM	Masters Swimming - Beginner Masters (F) 12pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Ai Chi & PiYoChi Workouts - Ai Chi (F) 1:30pm Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:00 PM - 6:00 PM	Physical Therapy --Partial Rental
6:00 PM - 7:00 PM	Otters Swim Club - 8 & Under Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:00 PM	Otters Swim Club - 9 & 10 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Otter program for 2026-2027 season will be posted soon!!

Saturday July 18, 2026
8:00 AM - 11:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:30 AM	Youth Swim Lessons - Youth 2 (Sa) 9:00am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Youth Swim Lessons - Youth 2 (Sa) 9:40am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
10:20 AM - 10:50 AM	Youth Swim Lessons - Youth 3 (Sa) 10:20am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
11:00 AM - 11:30 AM	Private Swim Lesson w/Lida--Meyer
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 1 (Sa) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 2:00 PM	Birthdays At Beede - Birthday Party Saturday, July 18, 2026 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members.Maximum number of attendees is 15 children (plus no more than 2 parent/guardians per child) Pool Usage! All pools are shared space--not exclusive use (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with *Beede swim test wrist bands or with a parent in the water with them within arm’s reach at all times. Dive Well: Available to children with *Beede swim test wrist bands. Your schedule will be: 11:00am-11:15am   Set-up11:15am-11:30am   Guests arrive 11:30am-12:30pm   Time in the pools12:30pm-12:45pm   Changing in the locker rooms12:45pm-1:30pm     Time in the party room (our fitness studio)  1:30pm-2:00pm       Clean-up  Additional information Final head count due by 9am, the Wednesday before party.  The Beede Center will provide 2 tables with up to 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies, deliveries or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership)

Sunday July 19, 2026
8:00 AM - 1:00 PM	Physical Therapy --Partial Rental
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (Sun) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sun) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (Sun) 10:20am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 2 (Sun) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 2:00 PM	Birthdays At Beede - Birthday Party Sunday, July 19, 2026 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members.Maximum number of attendees is 15 children (plus no more than 2 parent/guardians per child) Pool Usage! All pools are shared space--not exclusive use (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with *Beede swim test wrist bands or with a parent in the water with them within arm’s reach at all times. Dive Well: Available to children with *Beede swim test wrist bands. Your schedule will be: 11:00am-11:15am   Set-up11:15am-11:30am   Guests arrive 11:30am-12:30pm   Time in the pools12:30pm-12:45pm   Changing in the locker rooms12:45pm-1:30pm     Time in the party room (our fitness studio)  1:30pm-2:00pm       Clean-up  Additional information Final head count due by 9am, the Wednesday before party.  The Beede Center will provide 2 tables with up to 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies, deliveries or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership)
11:40 AM - 12:10 PM	Youth Swim Lessons - Youth 3 (Sun) 11:40am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Monday July 20, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	CASE Collaborative
11:00 AM - 12:00 PM	CASE Collaborative
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M/W) 4:45pm July Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:00 PM	Otters Swim Club - 8 & Under Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:00 PM	Otters Swim Club - 9 & 10 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Otter program for 2026-2027 season will be posted soon!!

Tuesday July 21, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 12:00 PM	Physical Therapy --Partial Rental
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Personal Training with Adria
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Physical Therapy --Partial Rental
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:00 PM	Youth Swim Lessons - Youth 5/6 (T/Th) 5:30pm Summer (July) The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:00 PM	Otters Swim Club - 8 & Under Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:00 PM	Otters Swim Club - 9 & 10 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Otter program for 2026-2027 season will be posted soon!!
6:10 PM - 6:40 PM	Adult Swim Lessons - Adult Beginner (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:30 PM - 7:00 PM	Optima Swim Team
6:50 PM - 7:20 PM	Adult Swim Lessons - Adult Intermediate (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:00 PM	Optima Swim Team
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!

Wednesday July 22, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	CASE Collaborative
11:00 AM - 12:00 PM	CASE Collaborative
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Private w/ Lida Evelyn
4:00 PM - 6:00 PM	Physical Therapy --Partial Rental
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M/W) 4:45pm July Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
6:00 PM - 7:00 PM	Otters Swim Club - 8 & Under Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:00 PM	Otters Swim Club - 9 & 10 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Otter program for 2026-2027 season will be posted soon!!

Thursday July 23, 2026
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 12:00 PM	Physical Therapy --Partial Rental
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (Th) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Physical Therapy --Partial Rental
3:00 PM - 5:00 PM	Physical Therapy --Partial Rental
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:00 PM	Youth Swim Lessons - Youth 5/6 (T/Th) 5:30pm Summer (July) The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:00 PM	Otters Swim Club - 8 & Under Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:00 PM	Otters Swim Club - 9 & 10 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Otter program for 2026-2027 season will be posted soon!!
6:10 PM - 6:40 PM	Adult Swim Lessons - Adult Beginner (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:30 PM - 7:00 PM	Optima Swim Team
6:50 PM - 7:20 PM	Adult Swim Lessons - Adult Intermediate (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:00 PM	Optima Swim Team
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!

Friday July 24, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Summer Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (F) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 12:00 PM	Oceanus Swimming Practice
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (F) 10:20am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 2 (F) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (F) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 1:15 PM	Masters Swimming - Beginner Masters (F) 12pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Ai Chi & PiYoChi Workouts - Ai Chi (F) 1:30pm Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:00 PM - 6:00 PM	Physical Therapy --Partial Rental
6:00 PM - 7:00 PM	Otters Swim Club - 8 & Under Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:00 PM	Otters Swim Club - 9 & 10 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Otter program for 2026-2027 season will be posted soon!!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Otter program for 2026-2027 season will be posted soon!!

Saturday July 25, 2026
8:00 AM - 11:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:30 AM	Youth Swim Lessons - Youth 2 (Sa) 9:00am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Youth Swim Lessons - Youth 2 (Sa) 9:40am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
10:20 AM - 10:50 AM	Youth Swim Lessons - Youth 3 (Sa) 10:20am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 1 (Sa) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 2:00 PM	Birthdays At Beede - Birthday Party Saturday, July 25, 2026 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members.Maximum number of attendees is 15 children (plus no more than 2 parent/guardians per child) Pool Usage! All pools are shared space--not exclusive use (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with *Beede swim test wrist bands or with a parent in the water with them within arm’s reach at all times. Dive Well: Available to children with *Beede swim test wrist bands. Your schedule will be: 11:00am-11:15am   Set-up11:15am-11:30am   Guests arrive 11:30am-12:30pm   Time in the pools12:30pm-12:45pm   Changing in the locker rooms12:45pm-1:30pm     Time in the party room (our fitness studio)  1:30pm-2:00pm       Clean-up  Additional information Final head count due by 9am, the Wednesday before party.  The Beede Center will provide 2 tables with up to 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies, deliveries or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership)

Sunday July 26, 2026
8:00 AM - 1:00 PM	Physical Therapy --Partial Rental
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (Sun) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sun) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (Sun) 10:20am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 2 (Sun) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 2:00 PM	Birthdays At Beede - Birthday Party Sunday, July 26, 2026 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members.Maximum number of attendees is 15 children (plus no more than 2 parent/guardians per child) Pool Usage! All pools are shared space--not exclusive use (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with *Beede swim test wrist bands or with a parent in the water with them within arm’s reach at all times. Dive Well: Available to children with *Beede swim test wrist bands. Your schedule will be: 11:00am-11:15am   Set-up11:15am-11:30am   Guests arrive 11:30am-12:30pm   Time in the pools12:30pm-12:45pm   Changing in the locker rooms12:45pm-1:30pm     Time in the party room (our fitness studio)  1:30pm-2:00pm       Clean-up  Additional information Final head count due by 9am, the Wednesday before party.  The Beede Center will provide 2 tables with up to 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies, deliveries or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership)
11:40 AM - 12:10 PM	Youth Swim Lessons - Youth 3 (Sun) 11:40am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Monday July 27, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	CASE Collaborative
11:00 AM - 12:00 PM	CASE Collaborative
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M/W) 4:45pm July Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Tuesday July 28, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 12:00 PM	Physical Therapy --Partial Rental
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Personal Training with Adria
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Physical Therapy --Partial Rental
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:00 PM	Youth Swim Lessons - Youth 5/6 (T/Th) 5:30pm Summer (July) The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:10 PM - 6:40 PM	Adult Swim Lessons - Adult Beginner (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:30 PM - 7:00 PM	Optima Swim Team
6:50 PM - 7:20 PM	Adult Swim Lessons - Adult Intermediate (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:00 PM	Optima Swim Team
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!

Wednesday July 29, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	CASE Collaborative
11:00 AM - 12:00 PM	CASE Collaborative
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Private w/ Lida Evelyn
4:00 PM - 6:00 PM	Physical Therapy --Partial Rental
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M/W) 4:45pm July Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!

Thursday July 30, 2026
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 12:00 PM	Physical Therapy --Partial Rental
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (Th) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Physical Therapy --Partial Rental
3:00 PM - 5:00 PM	Physical Therapy --Partial Rental
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:00 PM	Youth Swim Lessons - Youth 5/6 (T/Th) 5:30pm Summer (July) The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:10 PM - 6:40 PM	Adult Swim Lessons - Adult Beginner (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:30 PM - 7:00 PM	Optima Swim Team
6:50 PM - 7:20 PM	Adult Swim Lessons - Adult Intermediate (July) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:00 PM	Optima Swim Team
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!

Friday July 31, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Summer Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (F) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (F) 10:20am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 2 (F) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (F) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 1:15 PM	Masters Swimming - Beginner Masters (F) 12pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Ai Chi & PiYoChi Workouts - Ai Chi (F) 1:30pm Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:00 PM - 6:00 PM	Physical Therapy --Partial Rental

Saturday August 1, 2026
8:00 AM - 11:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:30 AM	Youth Swim Lessons - Youth 2 (Sa) 9:00am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Youth Swim Lessons - Youth 2 (Sa) 9:40am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
10:20 AM - 10:50 AM	Youth Swim Lessons - Youth 3 (Sa) 10:20am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 1 (Sa) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 2:00 PM	Birthdays At Beede - Birthday Party Saturday, August 1, 2026 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members.Maximum number of attendees is 15 children (plus no more than 2 parent/guardians per child) Pool Usage! All pools are shared space--not exclusive use (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with *Beede swim test wrist bands or with a parent in the water with them within arm’s reach at all times. Dive Well: Available to children with *Beede swim test wrist bands. Your schedule will be: 11:00am-11:15am   Set-up11:15am-11:30am   Guests arrive 11:30am-12:30pm   Time in the pools12:30pm-12:45pm   Changing in the locker rooms12:45pm-1:30pm     Time in the party room (our fitness studio)  1:30pm-2:00pm       Clean-up  Additional information Final head count due by 9am, the Wednesday before party.  The Beede Center will provide 2 tables with up to 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies, deliveries or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership)

Sunday August 2, 2026
8:00 AM - 1:00 PM	Physical Therapy --Partial Rental
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (Sun) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sun) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (Sun) 10:20am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 2 (Sun) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 2:00 PM	Birthdays At Beede - Birthday Party Sunday, August 2, 2026 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members.Maximum number of attendees is 15 children (plus no more than 2 parent/guardians per child) Pool Usage! All pools are shared space--not exclusive use (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with *Beede swim test wrist bands or with a parent in the water with them within arm’s reach at all times. Dive Well: Available to children with *Beede swim test wrist bands. Your schedule will be: 11:00am-11:15am   Set-up11:15am-11:30am   Guests arrive 11:30am-12:30pm   Time in the pools12:30pm-12:45pm   Changing in the locker rooms12:45pm-1:30pm     Time in the party room (our fitness studio)  1:30pm-2:00pm       Clean-up  Additional information Final head count due by 9am, the Wednesday before party.  The Beede Center will provide 2 tables with up to 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies, deliveries or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership)
11:40 AM - 12:10 PM	Youth Swim Lessons - Youth 3 (Sun) 11:40am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Monday August 3, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	CASE Collaborative
11:00 AM - 12:00 PM	CASE Collaborative
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
4:00 PM - 4:20 PM	Otter Swim Club Tryouts - Tryout 4p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 4:45 PM	Junior Otters - Junior Otters (M-Th) 4:00pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
4:30 PM - 4:50 PM	Otter Swim Club Tryouts - Tryout 4:30p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M-Th) 4:45pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
5:00 PM - 5:20 PM	Otter Swim Club Tryouts - Tryout 5p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 5:50 PM	Otter Swim Club Tryouts - Tryout 5:30pm Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:00 PM - 7:30 PM	Swim Practice w/ Yanan

Tuesday August 4, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 12:00 PM	Physical Therapy --Partial Rental
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Personal Training with Adria
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Physical Therapy --Partial Rental
4:00 PM - 4:20 PM	Otter Swim Club Tryouts - Tryout 4p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:00 PM - 4:45 PM	Junior Otters - Junior Otters (M-Th) 4:00pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
4:30 PM - 4:50 PM	Otter Swim Club Tryouts - Tryout 4:30p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M-Th) 4:45pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
5:00 PM - 5:20 PM	Otter Swim Club Tryouts - Tryout 5p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 5:50 PM	Otter Swim Club Tryouts - Tryout 5:30pm Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:30 PM - 7:00 PM	Optima Swim Team
7:00 PM - 8:00 PM	Optima Swim Team
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!

Wednesday August 5, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	CASE Collaborative
11:00 AM - 12:00 PM	CASE Collaborative
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Private w/ Lida Evelyn
4:00 PM - 4:20 PM	Otter Swim Club Tryouts - Tryout 4p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:00 PM - 4:45 PM	Junior Otters - Junior Otters (M-Th) 4:00pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
4:00 PM - 6:00 PM	Physical Therapy --Partial Rental
4:30 PM - 4:50 PM	Otter Swim Club Tryouts - Tryout 4:30p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M-Th) 4:45pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
5:00 PM - 5:20 PM	Otter Swim Club Tryouts - Tryout 5p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
5:30 PM - 5:50 PM	Otter Swim Club Tryouts - Tryout 5:30pm Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:00 PM - 7:30 PM	Swim Practice w/ Yanan

Thursday August 6, 2026
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 12:00 PM	Physical Therapy --Partial Rental
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (Th) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Physical Therapy --Partial Rental
3:00 PM - 5:00 PM	Physical Therapy --Partial Rental
4:00 PM - 4:20 PM	Otter Swim Club Tryouts - Tryout 4p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:00 PM - 4:45 PM	Junior Otters - Junior Otters (M-Th) 4:00pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
4:30 PM - 4:50 PM	Otter Swim Club Tryouts - Tryout 4:30p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M-Th) 4:45pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
5:00 PM - 5:20 PM	Otter Swim Club Tryouts - Tryout 5p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 5:50 PM	Otter Swim Club Tryouts - Tryout 5:30pm Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:30 PM - 7:00 PM	Optima Swim Team
7:00 PM - 8:00 PM	Optima Swim Team
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!

Friday August 7, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Summer Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (F) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (F) 10:20am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 2 (F) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (F) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 1:15 PM	Masters Swimming - Beginner Masters (F) 12pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Ai Chi & PiYoChi Workouts - Ai Chi (F) 1:30pm Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:00 PM - 6:00 PM	Physical Therapy --Partial Rental
4:00 PM - 4:20 PM	Otter Swim Club Tryouts - Tryout 4p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:30 PM - 4:50 PM	Otter Swim Club Tryouts - Tryout 4:30p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
5:00 PM - 5:20 PM	Otter Swim Club Tryouts - Tryout 5p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
5:30 PM - 5:50 PM	Otter Swim Club Tryouts - Tryout 5:30pm Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:00 PM - 7:30 PM	Swim Practice w/ Yanan

Saturday August 8, 2026
8:00 AM - 11:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:30 AM	Youth Swim Lessons - Youth 2 (Sa) 9:00am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Youth Swim Lessons - Youth 2 (Sa) 9:40am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
10:20 AM - 10:50 AM	Youth Swim Lessons - Youth 3 (Sa) 10:20am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 1 (Sa) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Sunday August 9, 2026
8:00 AM - 1:00 PM	Physical Therapy --Partial Rental
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (Sun) 9:00am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sun) 9:40am Summer This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (Sun) 10:20am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
11:00 AM - 11:30 AM	Preschool Aquatics - Preschool 2 (Sun) 11:00am Summer These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:40 AM - 12:10 PM	Youth Swim Lessons - Youth 3 (Sun) 11:40am Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Monday August 10, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Summer Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
4:00 PM - 4:20 PM	Otter Swim Club Tryouts - Tryout 4p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 4:45 PM	Junior Otters - Junior Otters (M-Th) 4:00pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
4:30 PM - 4:50 PM	Otter Swim Club Tryouts - Tryout 4:30p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M-Th) 4:45pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
5:00 PM - 5:20 PM	Otter Swim Club Tryouts - Tryout 5p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Summer The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 5:50 PM	Otter Swim Club Tryouts - Tryout 5:30pm Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:00 PM - 7:30 PM	Swim Practice w/ Yanan

Tuesday August 11, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 12:00 PM	Physical Therapy --Partial Rental
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Personal Training with Adria
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Physical Therapy --Partial Rental
4:00 PM - 4:20 PM	Otter Swim Club Tryouts - Tryout 4p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:00 PM - 4:45 PM	Junior Otters - Junior Otters (M-Th) 4:00pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
4:30 PM - 4:50 PM	Otter Swim Club Tryouts - Tryout 4:30p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M-Th) 4:45pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
5:00 PM - 5:20 PM	Otter Swim Club Tryouts - Tryout 5p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 5:50 PM	Otter Swim Club Tryouts - Tryout 5:30pm Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:30 PM - 7:00 PM	Optima Swim Team
7:00 PM - 8:00 PM	Optima Swim Team
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!

Wednesday August 12, 2026
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:45 AM - 10:45 AM	Summers Edge Camp Swim Lessons
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
4:00 PM - 4:20 PM	Otter Swim Club Tryouts - Tryout 4p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:00 PM - 4:45 PM	Junior Otters - Junior Otters (M-Th) 4:00pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
4:00 PM - 6:00 PM	Physical Therapy --Partial Rental
4:30 PM - 4:50 PM	Otter Swim Club Tryouts - Tryout 4:30p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M-Th) 4:45pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
5:00 PM - 5:20 PM	Otter Swim Club Tryouts - Tryout 5p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
5:30 PM - 5:50 PM	Otter Swim Club Tryouts - Tryout 5:30pm Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:00 PM - 7:30 PM	Swim Practice w/ Yanan

Thursday August 13, 2026
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 12:00 PM	Physical Therapy --Partial Rental
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (Th) 11:00am Summer This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
11:00 AM - 12:00 PM	Summers Edge Camp Swim Lessons
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!
1:00 PM - 6:00 PM	Physical Therapy --Partial Rental
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
1:30 PM - 2:30 PM	Lesley Ellis Camp Swim
2:00 PM - 3:00 PM	Physical Therapy --Partial Rental
3:00 PM - 5:00 PM	Physical Therapy --Partial Rental
4:00 PM - 4:20 PM	Otter Swim Club Tryouts - Tryout 4p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:00 PM - 4:45 PM	Junior Otters - Junior Otters (M-Th) 4:00pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
4:30 PM - 4:50 PM	Otter Swim Club Tryouts - Tryout 4:30p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
4:45 PM - 5:30 PM	Junior Otters - Junior Otters (M-Th) 4:45pm Aug Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards freestyle with rotary breathing and 25 yards backstroke.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.Beede Member Registration for Summer Session Begin Wednesday, May 20th! Non-Member Registration for Summer Session Begin Wednesday, May 27th!
5:00 PM - 5:20 PM	Otter Swim Club Tryouts - Tryout 5p Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 5:50 PM	Otter Swim Club Tryouts - Tryout 5:30pm Otters Swim Club is a competitive USA Swimming team.Tryouts for Otters will take place 8/3 through 8/26.A tryout will consist of a demonstration by the swimmer of each of the four competitive strokes, turns, and a dive, assessed by a certified coach.Training Groups:Gold (Senior advanced competitive)-Age Group Qualifying times, swim 5 days a week Monday through FridaySilver (intermediate competitive)-Bronze/Silver Qualifying times, swim 5 days a week, Monday through FridayJr and Sr Bronze (novice competitive)-working on swim meets, swim 5 days a weekPLEASE FILL OUT FORM BELOW AND BRING TO TRYOUTMore info to follow
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:00 PM - 7:30 PM	Swim Practice w/ Yanan
6:30 PM - 7:00 PM	Optima Swim Team
7:00 PM - 8:00 PM	Optima Swim Team
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Summer Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!