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Tuesday October 14, 2025
8:00 AM - 9:00 AM	Infant Swim Resource Lesson
8:00 AM - 10:00 AM	Physical Therapy Partial Reservation
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 12:00 PM	Physical Therapy Partial Reservation
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (T) 10:20am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:00 PM - 6:00 PM	Physical Therapy Partial Reservation
1:40 PM - 2:30 PM	CCHS Lifeguard Class
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4pm Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (T) 5:20pm Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 1 (T) 6pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!

Wednesday October 15, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 9:30 AM	Infant Swim Resource Lesson
8:00 AM - 11:00 AM	Physical Therapy Partial Reservation
9:00 AM - 10:00 AM	Valley Collaborative Swim
9:45 AM - 10:45 AM	Circuit Training - Circuit Training (W) 9:45am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 1:00 PM	Physical Therapy Partial Reservation
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal Training with Lori
1:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:00 PM - 5:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 3 (W) 4pm Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 2 (W) 4:40pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Parent/Child Aquatics - Parent/Child (W) 5:20pm Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 3 (W) 5:20pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 3 (W) 6pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Thursday October 16, 2025
7:20 AM - 9:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:00 AM	CCHS Lifeguard Class
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 2:00 PM	Physical Therapy Partial Reservation
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:45 PM - 1:30 PM	CCHS Lifeguard Class
1:15 PM - 2:05 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 1:15pm Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
2:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Friday October 17, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 9:00 AM	Infant Swim Resource Lesson
8:00 AM - 9:00 AM	Physical Therapy Partial Reservation
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 11:00 AM	Physical Therapy Partial Reservation
10:00 AM - 10:30 AM	CCHS Lifeguard Class
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Physical Therapy Partial Reservation
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Beginner Masters (F) 12pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:00 PM - 9:00 PM	Otters Swim Meet (All Pools Closed after 3pm)
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Saturday October 18, 2025
12:00 AM - 11:59 PM	Otters Swim Meet (All Pools Closed)

Sunday October 19, 2025
12:00 AM - 11:59 PM	Otters Swim Meet (All Pools Closed)

Monday October 20, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 9:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 4:00 PM	Physical Therapy Partial Reservation
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4pm Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 2 (M) 5:20pm Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 1 (M) 6pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am

Tuesday October 21, 2025
7:20 AM - 8:00 AM	Infant Swim Resource Lesson
8:00 AM - 9:00 AM	Infant Swim Resource Lesson
8:00 AM - 10:00 AM	Physical Therapy Partial Reservation
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 12:00 PM	Physical Therapy Partial Reservation
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (T) 10:20am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:00 PM - 6:00 PM	Physical Therapy Partial Reservation
1:40 PM - 2:30 PM	CCHS Lifeguard Class
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4pm Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (T) 5:20pm Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 1 (T) 6pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Wednesday October 22, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 9:30 AM	Infant Swim Resource Lesson
8:00 AM - 11:00 AM	Physical Therapy Partial Reservation
9:45 AM - 10:45 AM	Circuit Training - Circuit Training (W) 9:45am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 1:00 PM	Physical Therapy Partial Reservation
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal Training with Lori
1:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:00 PM - 5:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 3 (W) 4pm Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 2 (W) 4:40pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Parent/Child Aquatics - Parent/Child (W) 5:20pm Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 3 (W) 5:20pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 3 (W) 6pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Thursday October 23, 2025
7:20 AM - 9:00 AM	Infant Swim Resource Lesson
8:00 AM - 9:00 AM	Firefighter Swim Tests
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:00 AM	CCHS Lifeguard Class
9:00 AM - 10:00 AM	Oceanus Swimming Practice
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 2:00 PM	Physical Therapy Partial Reservation
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:45 PM - 1:30 PM	CCHS Lifeguard Class
1:15 PM - 2:05 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 1:15pm Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
2:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!

Friday October 24, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 9:00 AM	Infant Swim Resource Lesson
8:00 AM - 9:00 AM	Physical Therapy Partial Reservation
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 11:00 AM	Physical Therapy Partial Reservation
10:00 AM - 10:30 AM	CCHS Lifeguard Class
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Physical Therapy Partial Reservation
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Beginner Masters (F) 12pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am

Saturday October 25, 2025
8:30 AM - 11:00 AM	Boston Area Diving Practice
12:00 PM - 6:00 PM	MVC Swim and Dive Championship

Sunday October 26, 2025
8:00 AM - 1:00 PM	Physical Therapy Partial Reservation
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:00 AM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
9:00 AM - 10:00 AM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
9:00 AM - 10:30 AM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
9:00 AM - 10:30 AM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:30 PM - 1:00 PM	Adaptive Aquatics - Adaptive Beginner (Su) 12:30pm Fall 1 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
1:10 PM - 1:40 PM	Adaptive Aquatics - Adaptive Beginner (Su) 1:10pm Fall 1 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
1:50 PM - 2:35 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:50pm Fall 1 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.

Monday October 27, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 9:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 4:00 PM	Physical Therapy Partial Reservation
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Tuesday October 28, 2025
8:00 AM - 9:00 AM	Infant Swim Resource Lesson
8:00 AM - 10:00 AM	Physical Therapy Partial Reservation
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 12:00 PM	Physical Therapy Partial Reservation
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:00 PM - 6:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:45 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Wednesday October 29, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 9:30 AM	Infant Swim Resource Lesson
8:00 AM - 11:00 AM	Physical Therapy Partial Reservation
8:40 AM - 9:10 AM	Preschool Aquatics - Preschool 1 (W) 8:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 10:00 AM	Valley Collaborative Swim
9:20 AM - 9:50 AM	Preschool Aquatics - Preschool 2 (W) 9:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:45 AM - 10:45 AM	Circuit Training - Circuit Training (W) 9:45am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
10:00 AM - 10:30 AM	Preschool Aquatics - Preschool 3 (W) 10am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:40 AM - 11:10 AM	Parent/Child Aquatics - Parent/Child (W) 10:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
11:00 AM - 1:00 PM	Physical Therapy Partial Reservation
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal Training with Lori
1:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:00 PM - 5:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Thursday October 30, 2025
7:20 AM - 9:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 2:00 PM	Physical Therapy Partial Reservation
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
1:15 PM - 2:05 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 1:15pm Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
2:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Friday October 31, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 9:00 AM	Physical Therapy Partial Reservation
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 11:00 AM	Physical Therapy Partial Reservation
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Physical Therapy Partial Reservation
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Beginner Masters (F) 12pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am

Saturday November 1, 2025
12:00 AM - 11:59 PM	Otters Swim Meet (All Pools Closed)

Sunday November 2, 2025
12:00 AM - 11:59 PM	Otters Swim Meet (All Pools Closed)

Monday November 3, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 9:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (M) 9am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (M) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 4:00 PM	Physical Therapy Partial Reservation
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 1 (M) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 2 (M) 5:20pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 1 (M) 6pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Tuesday November 4, 2025
8:00 AM - 9:00 AM	Infant Swim Resource Lesson
8:00 AM - 10:00 AM	Physical Therapy Partial Reservation
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (T) 9am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 12:00 PM	Physical Therapy Partial Reservation
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (T) 10:20am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:00 PM - 6:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (T) 5:20pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 1 (T) 6pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Wednesday November 5, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 9:30 AM	Infant Swim Resource Lesson
8:00 AM - 11:00 AM	Physical Therapy Partial Reservation
8:40 AM - 9:10 AM	Preschool Aquatics - Preschool 1 (W) 8:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 10:00 AM	Valley Collaborative Swim
9:20 AM - 9:50 AM	Preschool Aquatics - Preschool 2 (W) 9:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:45 AM - 10:45 AM	Circuit Training - Circuit Training (W) 9:45am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
10:00 AM - 10:30 AM	Preschool Aquatics - Preschool 3 (W) 10am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:40 AM - 11:10 AM	Parent/Child Aquatics - Parent/Child (W) 10:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
11:00 AM - 1:00 PM	Physical Therapy Partial Reservation
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal Training with Lori
1:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:00 PM - 5:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Parent/Child Aquatics - Parent/Child (W) 4pm Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 3 (W) 4pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Parent/Child Aquatics - Parent/Child (W) 4:40pm Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Parent/Child Aquatics - Parent/Child (W) 5:20pm Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 3 (W) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 3 (W) 6pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Thursday November 6, 2025
7:20 AM - 9:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Th) 9am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 2 (Th) 9:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 3 (Th) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 2:00 PM	Physical Therapy Partial Reservation
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
1:15 PM - 2:05 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 1:15pm Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
2:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters (T/Th)
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Friday November 7, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 9:00 AM	Physical Therapy Partial Reservation
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (F) 9am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 11:00 AM	Physical Therapy Partial Reservation
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 2 (F) 9:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 3 (F) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 12:00 PM	Physical Therapy Partial Reservation
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Beginner Masters (F) 12pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Saturday November 8, 2025
8:30 AM - 11:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
11:40 AM - 12:10 PM	Youth Swim Lessons - Youth 1 (Sa) 11:40am Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Sunday November 9, 2025
8:00 AM - 1:00 PM	Physical Therapy Partial Reservation
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:00 AM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
9:00 AM - 10:00 AM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
9:00 AM - 10:30 AM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
9:00 AM - 10:30 AM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
12:30 PM - 1:00 PM	Adaptive Aquatics - Adaptive Beginner (Su) 12:30pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
1:10 PM - 1:40 PM	Adaptive Aquatics - Adaptive Beginner (Su) 1:10pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
1:50 PM - 2:35 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:50pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.

Monday November 10, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (M) 9am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (M) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 4:00 PM	Physical Therapy Partial Reservation
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 1 (M) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 2 (M) 5:20pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 1 (M) 6pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am

Wednesday November 12, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:00 AM - 11:00 AM	Physical Therapy Partial Reservation
8:40 AM - 9:10 AM	Preschool Aquatics - Preschool 1 (W) 8:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:20 AM - 9:50 AM	Preschool Aquatics - Preschool 2 (W) 9:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:45 AM - 10:45 AM	Circuit Training - Circuit Training (W) 9:45am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
10:00 AM - 10:30 AM	Preschool Aquatics - Preschool 3 (W) 10am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:40 AM - 11:10 AM	Parent/Child Aquatics - Parent/Child (W) 10:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
11:00 AM - 1:00 PM	Physical Therapy Partial Reservation
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal Training with Lori
1:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:00 PM - 5:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Parent/Child Aquatics - Parent/Child (W) 4pm Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 3 (W) 4pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Parent/Child Aquatics - Parent/Child (W) 4:40pm Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Parent/Child Aquatics - Parent/Child (W) 5:20pm Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 3 (W) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 3 (W) 6pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday November 13, 2025
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Th) 9am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 2 (Th) 9:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 3 (Th) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, August 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 2:00 PM	Physical Therapy Partial Reservation
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!
1:15 PM - 2:05 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 1:15pm Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
2:00 PM - 3:00 PM	Physical Therapy Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy Partial Reservation
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 5:00 PM	Physical Therapy Partial Reservation
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
5:00 PM - 6:00 PM	Physical Therapy Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Registration for prior Otters begins August 20th at 7:30am! New swimmers MUST try out before registering! Otters from the 2024/2025 Short and Long Course Seasons do not need a new tryout, Otters from seasons prior to Fall of 2024 will need to try out again!Contact concordotters@concordma.gov for more information or visit the Otters' website here! Please note that new Otters will need to Create an Account before registering for events through the website.Visit us on our Otters' Facebook and Otters' Instagram pages.Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 am
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Sessions Begin Wednesday, August 6th! Non-Member Registration for Fall Sessions Begin Wednesday, August 13th!