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Tuesday October 13, 2026
8:30 AM - 9:00 AM	CCFD Training
8:30 AM - 9:00 AM	CCFD Training
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Swim-Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 11:00 AM	Physical Therapy - Partial Reservation
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Physical Therapy - Partial Reservation
12:00 PM - 1:15 PM	Swim-Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
1:00 PM - 1:30 PM	Physical Therapy - Partial Reservation
1:30 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 3:30 PM	Physical Therapy - Partial Reservation
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
3:30 PM - 4:00 PM	Physical Therapy - Partial Reservation
4:00 PM - 5:00 PM	Physical Therapy - Partial Reservation
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (T/Th) 4:45pm Oct Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:10 PM - 6:40 PM	Swim-Adult Swim Lessons - Adult Beginner (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
6:50 PM - 7:20 PM	Swim-Adult Swim Lessons - Adult Intermediate (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Swim-Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Wednesday October 14, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:30 AM	Swim-Preschool Aquatics - Preschool 1 (W/F) 9:00 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 10:00 AM	Valley Collaborative Swim
9:40 AM - 10:10 AM	Swim-Preschool Aquatics - Preschool 2 (W/F) 9:40am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 3 (W/F) 10:20 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 2:30 PM	Physical Therapy - Partial Reservation
2:30 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy - Partial Reservation
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 5:00 PM	Physical Therapy - Partial Reservation
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (M/W) 4:45pm Oct Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
7:30 PM - 9:00 PM	Lexington Highschool Swim Meets (ALL POOLS CLOSED)

Thursday October 15, 2026
9:00 AM - 9:45 AM	CCHS Lifeguard Class
9:30 AM - 10:45 AM	Swim-Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 11:00 AM	Physical Therapy - Partial Reservation
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:00 PM	Physical Therapy - Partial Reservation
12:00 PM - 1:15 PM	Swim-Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
12:15 PM - 1:05 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 2:30 PM	Physical Therapy - Partial Reservation
2:30 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy - Partial Reservation
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Physical Therapy - Partial Reservation
4:30 PM - 5:00 PM	Physical Therapy - Partial Reservation
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (T/Th) 4:45pm Oct Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:10 PM - 6:40 PM	Swim-Adult Swim Lessons - Adult Beginner (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
6:50 PM - 7:20 PM	Swim-Adult Swim Lessons - Adult Intermediate (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Swim-Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Friday October 16, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:30 AM	Swim-Preschool Aquatics - Preschool 1 (W/F) 9:00 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:15 AM - 9:45 AM	Swim-Parent/Child Aquatics - Parent/Child (F) 9:15 am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:40 AM - 10:10 AM	Swim-Preschool Aquatics - Preschool 2 (W/F) 9:40am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 3 (W/F) 10:20 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (F) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Swim-Masters Swimming - Beginner Masters (F) 12pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
1:00 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 3:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy - Partial Reservation
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Physical Therapy - Partial Reservation
4:00 PM - 5:00 PM	Physical Therapy - Partial Reservation
4:30 PM - 5:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Saturday October 17, 2026
7:00 AM - 1:30 PM	All Pools Closed For Swim Meet

Sunday October 18, 2026
10:00 AM - 6:00 PM	All Pools Closed For Swim Meet

Monday October 19, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:45 AM	CCHS Lifeguard Class
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy - Partial Reservation
3:30 PM - 4:15 PM	Oceanus Swimming Practice
4:00 PM - 4:30 PM	Private w/ Geralyn - Varsha
4:00 PM - 5:00 PM	Physical Therapy - Partial Reservation
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (M/W) 4:45pm Oct Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 5:45 PM	Private w/ Geralyn - Iona, Aaron
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Tuesday October 20, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Swim-Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 11:00 AM	Physical Therapy - Partial Reservation
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Physical Therapy - Partial Reservation
12:00 PM - 1:15 PM	Swim-Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
1:00 PM - 1:30 PM	Physical Therapy - Partial Reservation
1:30 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 3:30 PM	Physical Therapy - Partial Reservation
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
3:30 PM - 4:00 PM	Physical Therapy - Partial Reservation
4:00 PM - 5:00 PM	Physical Therapy - Partial Reservation
4:30 PM - 5:15 PM	Oceanus Swimming Practice
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (T/Th) 4:45pm Oct Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:10 PM - 6:40 PM	Swim-Adult Swim Lessons - Adult Beginner (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
6:50 PM - 7:20 PM	Swim-Adult Swim Lessons - Adult Intermediate (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Swim-Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!

Wednesday October 21, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:30 AM	Swim-Preschool Aquatics - Preschool 1 (W/F) 9:00 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Swim-Preschool Aquatics - Preschool 2 (W/F) 9:40am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 3 (W/F) 10:20 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 2:30 PM	Physical Therapy - Partial Reservation
2:30 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy - Partial Reservation
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 5:00 PM	Physical Therapy - Partial Reservation
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (M/W) 4:45pm Oct Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday October 22, 2026
9:00 AM - 9:45 AM	CCHS Lifeguard Class
9:30 AM - 10:45 AM	Swim-Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 11:00 AM	Physical Therapy - Partial Reservation
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Physical Therapy - Partial Reservation
12:00 PM - 1:00 PM	Oceanus Swimming Practice
12:00 PM - 1:15 PM	Swim-Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
12:15 PM - 1:05 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 2:30 PM	Physical Therapy - Partial Reservation
2:30 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy - Partial Reservation
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Physical Therapy - Partial Reservation
4:30 PM - 5:00 PM	Physical Therapy - Partial Reservation
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (T/Th) 4:45pm Oct Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:10 PM - 6:40 PM	Swim-Adult Swim Lessons - Adult Beginner (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
6:50 PM - 7:20 PM	Swim-Adult Swim Lessons - Adult Intermediate (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Swim-Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!

Friday October 23, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:30 AM	Swim-Preschool Aquatics - Preschool 1 (W/F) 9:00 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Swim-Preschool Aquatics - Preschool 2 (W/F) 9:40am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 3 (W/F) 10:20 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (F) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Swim-Masters Swimming - Beginner Masters (F) 12pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
1:00 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy - Partial Reservation
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Physical Therapy - Partial Reservation
4:30 PM - 5:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Saturday October 24, 2026
8:30 AM - 11:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Swim-Parent/Child Aquatics - Parent/Child (Sa) 9:00am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:40 AM - 10:10 AM	Swim-Parent/Child Aquatics - Parent/Child (Sa) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 1 (Sa) 10:20am Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Swim-Preschool Aquatics - Preschool 2 (Sa) 11:00am Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:40 AM - 12:10 PM	Swim-Preschool Aquatics - Preschool 3 (Sat) 11:40 am Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
1:15 PM - 2:00 PM	private w/ Lida - chloe
2:00 PM - 2:30 PM	Private w/ Lida Evan

Sunday October 25, 2026
8:00 AM - 9:00 AM	Physical Therapy - Partial Reservation
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:30 AM	Swim-Parent/Child Aquatics - Parent/Child (Sun) 9:00am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:00 AM - 10:00 AM	Physical Therapy - Partial Reservation
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Swim-Parent/Child Aquatics - Parent/Child (Sun) 9:40am Fall 1 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:00 AM - 10:30 AM	Physical Therapy - Partial Reservation
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 1 (Sun) 10:20am Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:00 AM	Physical Therapy - Partial Reservation
10:30 AM - 11:45 AM	Swim-Masters Swimming - Masters (Sun) 10:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
11:00 AM - 11:30 AM	Swim-Preschool Aquatics - Preschool 2 (Sun) 11:00am Fall 1 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 12:00 PM	Physical Therapy - Partial Reservation
11:40 AM - 12:10 PM	Swim-Youth Swim Lessons - Youth 1/2 (Sun) 11:40am Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
12:00 PM - 1:00 PM	Physical Therapy - Partial Reservation
12:30 PM - 1:15 PM	Private w/ Lida Meyer

Monday October 26, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy - Partial Reservation
4:00 PM - 5:00 PM	Physical Therapy - Partial Reservation
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (M/W) 4:45pm Oct Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Tuesday October 27, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Swim-Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 11:00 AM	Physical Therapy - Partial Reservation
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Physical Therapy - Partial Reservation
12:00 PM - 1:15 PM	Swim-Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
1:00 PM - 1:30 PM	Physical Therapy - Partial Reservation
1:30 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 3:30 PM	Physical Therapy - Partial Reservation
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
3:30 PM - 4:00 PM	Physical Therapy - Partial Reservation
4:00 PM - 5:00 PM	Physical Therapy - Partial Reservation
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (T/Th) 4:45pm Oct Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:10 PM - 6:40 PM	Swim-Adult Swim Lessons - Adult Beginner (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
6:50 PM - 7:20 PM	Swim-Adult Swim Lessons - Adult Intermediate (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Swim-Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Wednesday October 28, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:30 AM	Swim-Preschool Aquatics - Preschool 1 (W/F) 9:00 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 10:00 AM	Valley Collaborative Swim
9:40 AM - 10:10 AM	Swim-Preschool Aquatics - Preschool 2 (W/F) 9:40am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 3 (W/F) 10:20 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 2:30 PM	Physical Therapy - Partial Reservation
2:30 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy - Partial Reservation
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 5:00 PM	Physical Therapy - Partial Reservation
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (M/W) 4:45pm Oct Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Thursday October 29, 2026
9:30 AM - 10:45 AM	Swim-Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Swim-Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
12:15 PM - 1:05 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (T/Th) 4:45pm Oct Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:10 PM - 6:40 PM	Swim-Adult Swim Lessons - Adult Beginner (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
6:50 PM - 7:20 PM	Swim-Adult Swim Lessons - Adult Intermediate (Oct) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Swim-Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!

Friday October 30, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:30 AM	Swim-Preschool Aquatics - Preschool 1 (W/F) 9:00 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:15 AM - 9:45 AM	Swim-Parent/Child Aquatics - Parent/Child (F) 9:15 am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:40 AM - 10:10 AM	Swim-Preschool Aquatics - Preschool 2 (W/F) 9:40am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 3 (W/F) 10:20 am Fall (Oct) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (F) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Swim-Masters Swimming - Beginner Masters (F) 12pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
1:00 PM - 2:00 PM	Physical Therapy - Partial Reservation
2:00 PM - 3:00 PM	Physical Therapy - Partial Reservation
3:00 PM - 4:00 PM	Physical Therapy - Partial Reservation
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Physical Therapy - Partial Reservation
4:30 PM - 5:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:00 PM	Physical Therapy - Partial Reservation
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration

Saturday October 31, 2026
8:30 AM - 11:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Swim-Parent/Child Aquatics - Parent/Child (Sa) 9:00am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:40 AM - 10:10 AM	Swim-Parent/Child Aquatics - Parent/Child (Sa) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 1 (Sa) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Swim-Preschool Aquatics - Preschool 2 (Sa) 11:00am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:40 AM - 12:10 PM	Swim-Preschool Aquatics - Preschool 3 (Sat) 11:40 am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
1:15 PM - 2:00 PM	private w/ Lida - chloe

Sunday November 1, 2026
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:30 AM	Swim-Parent/Child Aquatics - Parent/Child (Sun) 9:00am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Swim-Parent/Child Aquatics - Parent/Child (Sun) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 1 (Sun) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:45 AM	Swim-Masters Swimming - Masters (Sun) 10:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
11:00 AM - 11:30 AM	Swim-Preschool Aquatics - Preschool 2 (Sun) 11:00am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 6:00 PM	19th Annual Concord-Carlisle Masters Swim Mini-Meet
11:40 AM - 12:10 PM	Swim-Youth Swim Lessons - Youth 1/2 (Sun) 11:40am Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Monday November 2, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (M/W) 4:45pm Nov Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Tuesday November 3, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Swim-Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Swim-Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (T/Th) 4:45pm Nov Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:00 PM	Swim-Youth Swim Lessons - Youth 5/6 (T/Th) 5:30pm Fall (Nov) The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:10 PM - 6:40 PM	Swim-Adult Swim Lessons - Adult Beginner (Nov) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
6:50 PM - 7:20 PM	Swim-Adult Swim Lessons - Adult Intermediate (Nov) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Swim-Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Wednesday November 4, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:30 AM	Swim-Preschool Aquatics - Preschool 1 (W/F) 9:00 am Fall (Nov) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 10:00 AM	Valley Collaborative Swim
9:40 AM - 10:10 AM	Swim-Preschool Aquatics - Preschool 2 (W/F) 9:40am Fall (Nov) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 3 (W/F) 10:20 am Fall (Nov) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (M/W) 4:45pm Nov Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Thursday November 5, 2026
9:30 AM - 10:45 AM	Swim-Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Swim-Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
12:15 PM - 1:05 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (T/Th) 4:45pm Nov Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:00 PM	Swim-Youth Swim Lessons - Youth 5/6 (T/Th) 5:30pm Fall (Nov) The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:10 PM - 6:40 PM	Swim-Adult Swim Lessons - Adult Beginner (Nov) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
6:50 PM - 7:20 PM	Swim-Adult Swim Lessons - Adult Intermediate (Nov) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Swim-Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Friday November 6, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
6:15 AM - 7:15 AM	Circuit Training - Circuit Training (F) 6:15am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:30 AM	Swim-Preschool Aquatics - Preschool 1 (W/F) 9:00 am Fall (Nov) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:15 AM - 9:45 AM	Swim-Parent/Child Aquatics - Parent/Child (F) 9:15 am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:40 AM - 10:10 AM	Swim-Preschool Aquatics - Preschool 2 (W/F) 9:40am Fall (Nov) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 3 (W/F) 10:20 am Fall (Nov) These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (F) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Swim-Masters Swimming - Beginner Masters (F) 12pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Saturday November 7, 2026
7:00 AM - 6:00 PM	ALL POOLS CLOSED FOR SWIM MEET
9:00 AM - 9:30 AM	Swim-Parent/Child Aquatics - Parent/Child (Sa) 9:00am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:40 AM - 10:10 AM	Swim-Parent/Child Aquatics - Parent/Child (Sa) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 1 (Sa) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Swim-Preschool Aquatics - Preschool 2 (Sa) 11:00am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:40 AM - 12:10 PM	Swim-Preschool Aquatics - Preschool 3 (Sat) 11:40 am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Sunday November 8, 2026
7:00 AM - 6:00 PM	ALL POOLS CLOSED FOR SWIM MEET
9:00 AM - 9:30 AM	Swim-Parent/Child Aquatics - Parent/Child (Sun) 9:00am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:40 AM - 10:10 AM	Swim-Parent/Child Aquatics - Parent/Child (Sun) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:20 AM - 10:50 AM	Swim-Preschool Aquatics - Preschool 1 (Sun) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Swim-Preschool Aquatics - Preschool 2 (Sun) 11:00am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:40 AM - 12:10 PM	Swim-Youth Swim Lessons - Youth 1/2 (Sun) 11:40am Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Monday November 9, 2026
5:45 AM - 7:00 AM	Swim-Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (M/W) 4:45pm Nov Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Tuesday November 10, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Fall Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Swim-Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Swim-Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (T/Th) 4:45pm Nov Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:00 PM	Swim-Youth Swim Lessons - Youth 5/6 (T/Th) 5:30pm Fall (Nov) The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:10 PM - 6:40 PM	Swim-Adult Swim Lessons - Adult Beginner (Nov) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
6:50 PM - 7:20 PM	Swim-Adult Swim Lessons - Adult Intermediate (Nov) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Swim-Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice

Wednesday November 11, 2026
6:00 PM - 6:15 PM	Otters-Gold

Thursday November 12, 2026
9:30 AM - 10:45 AM	Swim-Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Aqua Zumba®Aqua Zumba® combines the fun, high-energy rhythms of Zumba with the refreshing resistance of the pool! This low-impact workout blends Latin-inspired dance moves with aquatic fitness to create a full-body exercise that improves cardiovascular endurance, muscle strength, flexibility, and joint mobility—all while being gentle on the body. The natural resistance of the water helps you burn calories and build strength without putting stress on your joints, making it perfect for all fitness levels. Whether you're looking for a fun way to stay active, recover from injury, or simply enjoy a workout in the water, Aqua Zumba® brings the energy of a Zumba class straight to the pool for a fun, effective fitness experience.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Swim-Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
12:15 PM - 1:05 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:15 PM - 4:45 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (T-F) 3:15pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:45 PM - 5:30 PM	Swim-Junior Otters - Junior Otters (T/Th) 4:45pm Nov Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique and endurance.Prerequisite: swimming 25 yards freestyle and 25 yards backstroke. Swimmers will register for the program monthly. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:30 PM - 6:00 PM	Swim-Youth Swim Lessons - Youth 5/6 (T/Th) 5:30pm Fall (Nov) The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Summer Lessons Begin Wednesday, August 5th! Non-Member Registration for Summer Lessons Begin Wednesday, August 12th!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Jr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
5:30 PM - 6:15 PM	Swim-Otters Swim Club - Sr Bronze Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:00 PM - 6:15 PM	Otters-Gold
6:00 PM - 7:30 PM	Swim-Otters Swim Club - Gold Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:10 PM - 6:40 PM	Swim-Adult Swim Lessons - Adult Beginner (Nov) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
6:15 PM - 7:30 PM	Swim-Otters Swim Club - Silver Prior to registration please note requirements:-Tryout and placement by Head Coach-USA-S membership-Sports Engine registration
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
6:50 PM - 7:20 PM	Swim-Adult Swim Lessons - Adult Intermediate (Nov) Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills:- Exhaling air while face is in the water - Floating unassisted on front and back - The basics of Front crawl - The basics of Back crawl- Elementary Backstroke- Treading waterIntermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills:- Rotary breathing for Front crawl- Swim drills for all four competitive strokes- Side Stroke- Turns (flip turns, open turns)Monthly adult lessons for the summer are Tues/Thurs.Beginner lessons are 6:10pm-6:40pmIntermediate lessons are 6:50pm-7:20pm
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Swim-Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 200 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Recommended: Join us! Register with United States Masters Swimming Here Select Club NEM and workout group Otters Swim Club (OTTR).  This registration will allow you to join us at swim events, such as swim meets, virtual swims, open water events, socials, and broader community.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Fall Lessons Begin Wednesday, August 5th! Non-Member Registration for Fall Lessons Begin Wednesday, August 12th!
7:30 PM - 9:00 PM	Lexington High School Swim Practice