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Wednesday April 2, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 8:00 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HITT (W) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (W) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 11:30 AM	Jeff Cobb With Pat K
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal training w/Lori
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 3 (W) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday April 3, 2025
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Personal Training with Lori
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:15 PM - 12:55 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
2:00 PM - 2:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Friday April 4, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Spring Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (F) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (F) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 12:30 PM	Staff Meeting
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:15 PM - 5:50 PM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers

Saturday April 5, 2025
8:30 AM - 10:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:30 AM - 3:00 PM	Birthdays At Beede - Birthday Party Saturday, April 5, 2025 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members. Maximum of 15 children and unlimited adults.  Pool Usage! (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with Beede swim test wrist bands or with a parent in the water with them within arm’s reach. Dive Well: Available to children with Beede swim test wrist bands. Your schedule will be: 11:30-11:45pm   Set-up11:45-12:00pm   Guests arrive 12:00-1:00pm     Time in the pools1:00-1:15pm       Changing in the locker rooms1:15-2:00pm       Time in the party room (our fitness studio)  2:00-2:30pm        Clean-up  Additional information Final head count due by 5pm, the Wednesday before party.  The Beede Center will provide 2 tables with up to 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership) Final head count will be needed by 9:00am the Wednesday prior to party
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Sunday April 6, 2025
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:30 AM - 11:30 AM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
9:00 AM - 10:30 AM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 3:00 PM	Birthdays At Beede - Birthday Party Sunday, April 6, 2025 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members. Maximum of 15 children and unlimited adults.  Pool Usage! (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with Beede swim test wrist bands or with a parent in the water with them within arm’s reach. Dive Well: Available to children with Beede swim test wrist bands. Your schedule will be: 11:30-11:45pm   Set-up11:45-12:00pm   Guests arrive 12:00-1:00pm     Time in the pools1:00-1:15pm       Changing in the locker rooms1:15-2:00pm       Time in the party room (our fitness studio)  2:00-2:30pm        Clean-up  Additional information Final head count due by 5pm, the Wednesday before party.  The Beede Center will provide 2 tables with up to 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership) Final head count will be needed by 9:00am the Wednesday prior to party
3:00 PM - 4:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
3:00 PM - 4:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
4:00 PM - 5:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers

Monday April 7, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 10:00 AM	Circuit Training - Circuit Training (M) 9:00am Spring Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (M) 9:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Personal Training with Lori
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 2 (M) 6:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Tuesday April 8, 2025
7:20 AM - 9:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	S'WET Deep - S'WET Deep (T) 9:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 10:00 AM	Valley Collaborative Swim
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (T) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 4:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:15 PM - 6:15 PM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Wednesday April 9, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 8:00 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HITT (W) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (W) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 11:30 AM	Jeff Cobb With Pat K
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal training w/Lori
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 3 (W) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday April 10, 2025
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Personal Training with Lori
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:15 PM - 12:55 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
2:00 PM - 2:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Friday April 11, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Spring Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (F) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (F) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:15 PM - 5:50 PM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers

Saturday April 12, 2025
8:30 AM - 10:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Sunday April 13, 2025
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:30 AM - 11:30 AM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
9:00 AM - 10:30 AM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:00 PM - 4:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
3:00 PM - 4:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
4:00 PM - 5:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers

Monday April 14, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 10:00 AM	Circuit Training - Circuit Training (M) 9:00am Spring Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (M) 9:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Personal Training with Lori
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 2 (M) 6:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Tuesday April 15, 2025
7:20 AM - 9:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	S'WET Deep - S'WET Deep (T) 9:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 10:00 AM	Valley Collaborative Swim
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (T) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 4:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:15 PM - 6:15 PM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Wednesday April 16, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 8:00 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HITT (W) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (W) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 11:30 AM	Jeff Cobb With Pat K
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal training w/Lori
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 3 (W) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday April 17, 2025
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Personal Training with Lori
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:15 PM - 12:55 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
2:00 PM - 2:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Friday April 18, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Spring Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (F) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (F) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:15 PM - 5:50 PM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers

Saturday April 19, 2025
8:30 AM - 10:00 AM	Boston Area Diving Practice

Sunday April 20, 2025
12:00 AM - 11:59 PM	Beede Center CLOSED all day

Monday April 21, 2025
11:00 AM - 12:00 PM	Personal Training with Lori
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Tuesday April 22, 2025
7:20 AM - 9:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	S'WET Deep - S'WET Deep (T) 9:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:00 AM	Infant Swim Resource Lesson
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 4:30 PM	Personal Training with Lori
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:15 PM - 6:15 PM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Wednesday April 23, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 8:00 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
11:00 AM - 11:30 AM	Jeff Cobb With Pat K
11:30 AM - 12:00 PM	Personal training w/Lori
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday April 24, 2025
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Personal Training with Lori
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
2:00 PM - 2:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Personal Training with Lori
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Friday April 25, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Spring Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:15 PM - 5:50 PM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers

Saturday April 26, 2025
8:30 AM - 10:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Sunday April 27, 2025
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
8:30 AM - 11:30 AM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 12:00 PM	Masters Swimming - Masters (Sun) 10:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Monday April 28, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 10:00 AM	Circuit Training - Circuit Training (M) 9:00am Spring Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (M) 9:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 11:50 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Personal Training with Lori
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (M) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 2 (M) 6:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Tuesday April 29, 2025
7:20 AM - 9:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	S'WET Deep - S'WET Deep (T) 9:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 10:00 AM	Valley Collaborative Swim
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (T) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (T) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:50 PM	Arthritis Workouts - Arthritis (T) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 4:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:15 PM - 6:15 PM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Wednesday April 30, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 8:00 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HITT (W) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (W) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 11:30 AM	Jeff Cobb With Pat K
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (W) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:30 AM - 12:00 PM	Personal training w/Lori
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 3 (W) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday May 1, 2025
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:50 AM	Arthritis Workouts - Arthritis (Th) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	Personal Training with Lori
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:15 PM - 12:55 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
2:00 PM - 2:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Personal Training with Lori
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Friday May 2, 2025
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Spring Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:20 AM - 10:00 AM	Infant Swim Resource Lesson
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (F) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (F) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:15 AM - 12:05 PM	Arthritis Workouts - Arthritis (F) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:15 PM - 5:50 PM	Otters Swim Club - Otters Drylands (Long Course) Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!All swimmers must try out before registering!Contact concordotters@concordma.gov for more information.Visit us on our Otters' Facebook and Otters' Instagram pages!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week The days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.9yr & 10yr Swimmers Two or three practices per weekThe days to select from include M/T/W/TH/F 5:00 pm-6:00 pm and Sunday 3:00 pm-4:00 pm.11yr & 12yr Swimmers Three or four practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 4:00 pm-5:30 pm13yr & Over Swimmers Four to six practices per weekThe days to select from include M/T/W/TH/F 6:00 pm-7:30 pm and Sunday 9:00 am-10:30 amDue to a CCHS Swim Meet, there is no Otters Swim Practice on Tuesday, January 28.Remaining Otters' swim meets: 2/1 - URI SILVERS Meet Tootell Aquatic Center - 105 Keaney Rd, Kingston, RIEntries SubmittedArrival - 10:30 AMWarmups - 11:30 AM Meet Start - 12:40 PM2/17 Shamrock Swim Meet 411 Unquity Rd, Milton Entries submitted3/1-3/2 NSSC 14 and Under Swim Meet Boston College, Edmonds Hall, 200 St Thomas More Rd. Entries submitted3/21-3/23 NSSC Trials and Finals Swim Meet at MIT  MIT Zesiger Center 120 Vassar St, Cambridge. The registration deadline is 2/7Go to "Additional Forms and Files" for the preliminary meet entries. SESSIONS: Arrive 30 minutes before warm ups. Date Session Name Warm up Start Friday 3/21/25 Session 1 - Distance  4:00 PM 4:45 PM Saturday 3/22/25 Session 2 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Saturday 3/22/25 Session 3 - 13O Finals and 10U time finals 3:00 PM 3:45 PM Sunday 3/23/25 Session 4 - 13O Prelims and 11-12 timed finals 7:00 AM 7:00 AM Sunday 3/23/25 Session 5 - 13O Finals and 10U time finals 3:00 PM 3:45 PM   4/5 NSSC Swim Meet St John's Prep, 72 Spring St, Danvers