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Thursday November 21, 2024
9:00 AM - 10:00 AM	CCHS Lifeguard Class
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 11:00 AM	CCHS Lifeguard Class
11:00 AM - 11:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
11:00 AM - 12:00 PM	CCHS Lifeguard Class
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	High School Swim Team Pre-Season - High School Swim Team Preseason (M-TH) 3:30pm High School Swimmers can get an early start on their Swim Season with our coaching team here at Beede.  With the goal of providing a quality coaching experience to help prepare current and aspiring High School Swimmers for their competitive seasons!
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Friday November 22, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:40 AM	CCHS Lifeguard Class
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:00 AM	DPTA Partial Reservation
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Power (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 11:00 AM	DPTA Partial Reservation
11:00 AM - 12:00 PM	DPTA Partial Reservation
11:15 AM - 12:00 PM	Arthritis Workouts - Arthritis (F) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 6:00 PM	DPTA Partial Reservation
1:45 PM - 2:30 PM	CCHS Lifeguard Class
4:15 PM - 5:00 PM	Junior Otters - Junior Otters (W/F) 4:15pm Fall 1 Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique, speed, and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!

Saturday November 23, 2024
8:30 AM - 10:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:15 AM	Diving Lessons with Boston Area Diving - Beginner Diving (Sa) 10:30am Fall 2 BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:15 AM - 12:00 PM	Diving Lessons with Boston Area Diving - Intermediate Diving (Sa) 11:15am Fall 2 BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
12:30 PM - 3:00 PM	Birthdays At Beede - Birthday Party Saturday, Nov 23, 2024 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays from 1pm-3pm Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members. Maximum of 15 children and unlimited adults.  Pool Usage! (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with Beede swim test wrist bands or with a parent in the water with them within arm’s reach. Dive Well: Available to children with Beede swim test wrist bands. Your schedule will look like this: 12:30-1pm  Set-up 1-2pm         Time in the pools 2-2:15pm    Changing in the locker rooms 2:15-3pm    Time in the party room (our fitness studio)  3-3:30pm    Clean-up  Additional information The Beede Center will provide 2 tables with 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership) Final head count will be needed by the Wednesday prior to party

Sunday November 24, 2024
7:00 AM - 7:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
7:30 AM - 8:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:30am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:00 AM - 8:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:30 AM - 9:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:30am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:30 AM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 11:45 AM	Masters Swimming - Masters (Su) 10:30am Fall Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 2 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” BeginnerIn this class you will learn the basic swimming skills to keep you safe in the water. Emphasis will be on exhaling air while face is in the water, floating unassisted on front and back, treading water, and learning the basics of front crawl, back crawl and breast stroke.  IntermediatePrerequisite: Able to swim 25 yards of front and back crawl. In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.NOTE: the class participant must be a member in good standing to register early and receive any discounts.
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 11:30am Fall 2 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” BeginnerIn this class you will learn the basic swimming skills to keep you safe in the water. Emphasis will be on exhaling air while face is in the water, floating unassisted on front and back, treading water, and learning the basics of front crawl, back crawl and breast stroke.  IntermediatePrerequisite: Able to swim 25 yards of front and back crawl. In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.NOTE: the class participant must be a member in good standing to register early and receive any discounts.
12:30 PM - 1:00 PM	Adaptive Aquatics - Adaptive Beginner (Su) 12:30pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
1:00 PM - 1:30 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:00pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
1:30 PM - 2:00 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:30pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
2:15 PM - 3:00 PM	Junior Otters - Junior Otters (Sun) 2:15pm Fall 1 Designed for swimmers who are interested in swimming laps to improve their strokes with the goal of making the swimmers ready to swim for a competitive team if they choose to. Practices will focus on improving technique, speed, and endurance.Prerequisite: . The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.  If your swimmer is not able to complete this standard they can join our learn to swim program!Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. Please note that practices do not happen during holidays.
3:00 PM - 4:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
3:00 PM - 4:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
4:00 PM - 5:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
4:00 PM - 6:00 PM	In -Service Training

Monday November 25, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (M) 7:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (M) 9:00am Fall Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (M) 9:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 11:00 AM	DPTA Partial Reservation
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 11:45 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	DPTA Partial Reservation
12:00 PM - 12:45 PM	Arthritis Workouts - Arthritis (M) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 6:00 PM	DPTA Partial Reservation
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Tuesday November 26, 2024
9:00 AM - 9:50 AM	S'WET Deep - S'WET Deep (T) 9:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:00 AM	Valley Collaborative Swim
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 11:00 AM	CCHS Lifeguard Class
10:00 AM - 11:00 AM	DPTA Partial Reservation
10:00 AM - 11:00 AM	DPTA Partial Reservation
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (T) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 12:00 PM	CCHS Lifeguard Class
11:00 AM - 12:00 PM	DPTA Partial Reservation
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 6:00 PM	DPTA Partial Reservation
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Wednesday November 27, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (W) 7:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:00 AM	DPTA Partial Reservation
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (W) 9:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Power (W) 10:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (W) 10:20am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 12:00 PM	DPTA Partial Reservation
11:15 AM - 12:00 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 6:00 PM	DPTA Partial Reservation
2:00 PM - 4:30 PM	Mei's Typhoon Swim Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 3 (W) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 1 (W) 5:20pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday November 28, 2024
12:00 AM - 11:59 PM	BEEDE CENTER CLOSED--Thanksgiving Holiday

Friday November 29, 2024
12:00 AM - 11:59 PM	BEEDE CENTER CLOSED--Thanksgiving Holiday

Saturday November 30, 2024
8:30 AM - 10:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:30 AM - 11:15 AM	Diving Lessons with Boston Area Diving - Beginner Diving (Sa) 10:30am Fall 2 BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:15 AM - 12:00 PM	Diving Lessons with Boston Area Diving - Intermediate Diving (Sa) 11:15am Fall 2 BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.

Sunday December 1, 2024
7:00 AM - 7:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
7:30 AM - 8:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:30am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:00 AM - 8:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:30 AM - 9:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:30am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 11:45 AM	Masters Swimming - Masters (Su) 10:30am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Monday December 2, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (M) 7:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (M) 9:00am Fall Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (M) 9:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 11:45 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:45 PM	Arthritis Workouts - Arthritis (M) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	LHS Swim Practice

Tuesday December 3, 2024
9:00 AM - 9:50 AM	S'WET Deep - S'WET Deep (T) 9:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (T) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:30 PM - 9:00 PM	LHS Swim Practice

Wednesday December 4, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (W) 7:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (W) 9:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Power (W) 10:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (W) 10:20am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 12:00 PM	Jeff Cobb With Pat K
11:15 AM - 12:00 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 3 (W) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 1 (W) 5:20pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	LHS Swim Practice

Thursday December 5, 2024
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (Th) 10:00am Fall Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:15 PM - 1:00 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:30 PM - 9:00 PM	LHS Swim Practice

Friday December 6, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Power (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:15 AM - 12:00 PM	Arthritis Workouts - Arthritis (F) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:00 PM - 7:00 PM	CCHS Swim and Dive Meet: All Pools Closed
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
7:30 PM - 9:00 PM	LHS Swim Practice

Saturday December 7, 2024
8:30 AM - 10:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:15 AM	Diving Lessons with Boston Area Diving - Beginner Diving (Sa) 10:30am Fall 2 BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:15 AM - 12:00 PM	Diving Lessons with Boston Area Diving - Intermediate Diving (Sa) 11:15am Fall 2 BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
12:30 PM - 3:00 PM	Birthdays At Beede - Birthday Party Saturday, Dec 7, 2024 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays from 1pm-3pm Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members. Maximum of 15 children and unlimited adults.  Pool Usage! (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with Beede swim test wrist bands or with a parent in the water with them within arm’s reach. Dive Well: Available to children with Beede swim test wrist bands. Your schedule will look like this: 12:30-1pm  Set-up 1-2pm         Time in the pools 2-2:15pm    Changing in the locker rooms 2:15-3pm    Time in the party room (our fitness studio)  3-3:30pm    Clean-up  Additional information The Beede Center will provide 2 tables with 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership) Final head count will be needed by the Wednesday prior to party

Sunday December 8, 2024
7:00 AM - 7:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
7:30 AM - 8:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:30am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:00 AM - 8:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:30 AM - 9:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:30am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:30 AM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 11:45 AM	Masters Swimming - Masters (Su) 10:30am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 2 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” BeginnerIn this class you will learn the basic swimming skills to keep you safe in the water. Emphasis will be on exhaling air while face is in the water, floating unassisted on front and back, treading water, and learning the basics of front crawl, back crawl and breast stroke.  IntermediatePrerequisite: Able to swim 25 yards of front and back crawl. In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.NOTE: the class participant must be a member in good standing to register early and receive any discounts.
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 11:30am Fall 2 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” BeginnerIn this class you will learn the basic swimming skills to keep you safe in the water. Emphasis will be on exhaling air while face is in the water, floating unassisted on front and back, treading water, and learning the basics of front crawl, back crawl and breast stroke.  IntermediatePrerequisite: Able to swim 25 yards of front and back crawl. In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.NOTE: the class participant must be a member in good standing to register early and receive any discounts.
12:30 PM - 1:00 PM	Adaptive Aquatics - Adaptive Beginner (Su) 12:30pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
12:30 PM - 3:00 PM	Birthdays At Beede - Birthday Party Sunday, Dec 8, 2024 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays from 1pm-3pm Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members. Maximum of 15 children and unlimited adults.  Pool Usage! (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with Beede swim test wrist bands or with a parent in the water with them within arm’s reach. Dive Well: Available to children with Beede swim test wrist bands. Your schedule will look like this: 12:30-1pm  Set-up 1-2pm         Time in the pools 2-2:15pm    Changing in the locker rooms 2:15-3pm    Time in the party room (our fitness studio)  3-3:30pm    Clean-up  Additional information The Beede Center will provide 2 tables with 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership) Final head count will be needed by the Wednesday prior to party
1:00 PM - 1:30 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:00pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
1:30 PM - 2:00 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:30pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
3:00 PM - 4:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
3:00 PM - 4:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
4:00 PM - 5:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!

Monday December 9, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (M) 7:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (M) 9:00am Fall Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (M) 9:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:00 AM - 11:45 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Fall Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 12:45 PM	Arthritis Workouts - Arthritis (M) 12:00pm Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 3:00 PM	Hansom Air force training
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	LHS Swim Practice

Tuesday December 10, 2024
9:00 AM - 9:50 AM	S'WET Deep - S'WET Deep (T) 9:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (T) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (T) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
1:00 PM - 3:00 PM	Hansom Air force training
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:30 PM - 9:00 PM	LHS Swim Practice

Wednesday December 11, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (W) 7:00am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (W) 9:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Power (W) 10:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (W) 10:20am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:15 AM - 12:00 PM	Arthritis Workouts - Arthritis (W) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 3 (W) 4:40pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 1 (W) 5:20pm Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	LHS Swim Practice

Thursday December 12, 2024
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:00 AM - 10:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (Th) 10:00am Fall Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:00am Fall Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (Th) 11:00am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:30 PM - 9:00 PM	LHS Swim Practice

Friday December 13, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
6:15 AM - 7:00 AM	Circuit Training - Circuit Training (F) 6:15am Fall Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Power (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:15 AM - 12:00 PM	Arthritis Workouts - Arthritis (F) 11:15am Fall This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:00 PM - 9:00 PM	CCHS Swim and Dive Meet: All Pools Closed
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
7:30 PM - 9:00 PM	LHS Swim Practice

Saturday December 14, 2024
8:30 AM - 10:00 AM	Boston Area Diving Practice
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:15 AM	Diving Lessons with Boston Area Diving - Beginner Diving (Sa) 10:30am Fall 2 BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Fall 2 This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.NOTE: the class participant (child) must be a member in good standing to register early and receive any discounts.
11:15 AM - 12:00 PM	Diving Lessons with Boston Area Diving - Intermediate Diving (Sa) 11:15am Fall 2 BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.
11:40 AM - 12:10 PM	Preschool Aquatics - Preschool 1 (Sa) 11:40am Fall 2 These preschool classes are offered to kids 3-5 years old without a parent in the water.NOTE: the class participant must be a member in good standing to register early and receive any discounts. Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
12:30 PM - 3:00 PM	Birthdays At Beede - Birthday Party Saturday, Dec 14, 2024 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays from 1pm-3pm Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members. Maximum of 15 children and unlimited adults.  Pool Usage! (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with Beede swim test wrist bands or with a parent in the water with them within arm’s reach. Dive Well: Available to children with Beede swim test wrist bands. Your schedule will look like this: 12:30-1pm  Set-up 1-2pm         Time in the pools 2-2:15pm    Changing in the locker rooms 2:15-3pm    Time in the party room (our fitness studio)  3-3:30pm    Clean-up  Additional information The Beede Center will provide 2 tables with 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership) Final head count will be needed by the Wednesday prior to party

Sunday December 15, 2024
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Fall S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
9:00 AM - 10:30 AM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Fall Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
10:30 AM - 11:45 AM	Masters Swimming - Masters (Su) 10:30am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
11:00 AM - 11:30 AM	Adult & Teen Swim Lessons - Adult & Teen Beginner (Su) 11:00am Fall 2 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” BeginnerIn this class you will learn the basic swimming skills to keep you safe in the water. Emphasis will be on exhaling air while face is in the water, floating unassisted on front and back, treading water, and learning the basics of front crawl, back crawl and breast stroke.  IntermediatePrerequisite: Able to swim 25 yards of front and back crawl. In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.NOTE: the class participant must be a member in good standing to register early and receive any discounts.
11:30 AM - 12:00 PM	Adult & Teen Swim Lessons - Adult & Teen Intermediate (Su) 11:30am Fall 2 Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” BeginnerIn this class you will learn the basic swimming skills to keep you safe in the water. Emphasis will be on exhaling air while face is in the water, floating unassisted on front and back, treading water, and learning the basics of front crawl, back crawl and breast stroke.  IntermediatePrerequisite: Able to swim 25 yards of front and back crawl. In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes.NOTE: the class participant must be a member in good standing to register early and receive any discounts.
12:30 PM - 1:00 PM	Adaptive Aquatics - Adaptive Beginner (Su) 12:30pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
12:30 PM - 3:00 PM	Birthdays At Beede - Birthday Party Sunday, Dec 15, 2024 Beede Birthday Pool PartyCome celebrate your birthday here at the Beede Center. We offer parties on Saturdays or Sundays from 1pm-3pm Here is some general information: All parties are $450.00 for non-Beede members, $350.00 for Beede members. Maximum of 15 children and unlimited adults.  Pool Usage! (excludes use of the Warm water pool) Kiddie Pool with sprayers: Available to all participants. Lap Pool: Available to children with Beede swim test wrist bands or with a parent in the water with them within arm’s reach. Dive Well: Available to children with Beede swim test wrist bands. Your schedule will look like this: 12:30-1pm  Set-up 1-2pm         Time in the pools 2-2:15pm    Changing in the locker rooms 2:15-3pm    Time in the party room (our fitness studio)  3-3:30pm    Clean-up  Additional information The Beede Center will provide 2 tables with 15 chairs, trash barrels and bags. You bring everything else. Head Lifeguards will be available to answer any questions you may have. All food/beverages & decorations must remain in the party room. No balloons, fire (even candles), glass, or alcohol. No vendors, catering companies or access to a refrigerator /freezer. All attendees must have a Beede Center waiver, signed by their parent/guardian. Any child who cannot pass the Beede Swim Test* must have their parent/guardian remain at the party and be with them in the water with-in arms reach at all times. * Beede Swim Test: 50 yards front crawl with good swim mechanics, jump into deep water, submerge, tread water for 1 full minute Any child not full potty trained, must be in a swim diaper (different from normal diaper) with a swimsuit over it Any child not fully trained are restricted to Kiddy pool only Use of the Warm water pool is prohibited to all party participants (both children and adults regardless of membership) Final head count will be needed by the Wednesday prior to party
1:00 PM - 1:30 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:00pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
1:30 PM - 2:00 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:30pm Fall 2 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.
3:00 PM - 4:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
3:00 PM - 4:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
4:00 PM - 5:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!

Monday December 16, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (M) 4:00pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (M) 4:40pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (M) 5:20pm Fall 2 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	LHS Swim Practice

Tuesday December 17, 2024
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:30 PM - 9:00 PM	LHS Swim Practice

Wednesday December 18, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 9:00 PM	LHS Swim Practice
7:30 PM - 9:30 PM	Lexington Highschool Swim Meet

Thursday December 19, 2024
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:30 PM - 7:00 PM	Optima Artistic Swimming Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice
7:30 PM - 8:45 PM	Masters Swimming - Masters (T/Th) 7:30pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:30 PM - 9:00 PM	LHS Swim Practice

Friday December 20, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
7:15 AM - 8:15 AM	Water Polo - Water Polo (F) 7:15am Winter Experienced water polo players, come join us for non-competitive pick up play this fall! Players must know basic rules, be able to tread water for 1 minute, and swim 200 yards. Helmets provided.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Winter Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
3:30 PM - 5:00 PM	CCHS Diving Practice
3:30 PM - 5:00 PM	CCHS Swim Practice
5:00 PM - 6:00 PM	Otters Swim Club - 8 & Under Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:00 PM	Otters Swim Club - 9 & 10 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
5:00 PM - 6:30 PM	Boston Area Diving Practice
5:00 PM - 9:00 PM	CCHS Swim and Dive Meet: All Pools Closed
6:00 PM - 7:30 PM	Otters Swim Club - 11 & 12 Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
6:00 PM - 7:30 PM	Otters Swim Club - 13 & Over Otters Welcome to the Otters Swim Club! At Otters, our mission is to create a fun, inclusive, and supportive environment where swimmers of all ages can thrive as part of a team. We are dedicated to instilling the fundamentals of swimming, and developing swimmers to the highest competitive level, empowering them to achieve their personal goals. Through a foundation of integrity, respect, and passion, we strive to inspire a lifelong love for the sport and instill values that transcend the pool, shaping confident well-rounded individuals who contribute positively to their communities.The Otters Swim Club is a member of USA Swimming!Practice Times and Requirements for the 2024-2025 seasons8yr & Under Swimmers Two or three practices per week Days to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.9yr & 10yr Swimmers Two or three practices per weekDays to select from include: M/T/W/TH/F 5:00pm-6:00pm and Sunday 3:00pm-4:00pm.11yr & 12yr Swimmers Three or four practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 4:00pm-5:30pm13yr & Over Swimmers Four to six practices per weekDays to select from include: M/T/W/TH/F 6:00pm-7:30pm and Sunday 9:00am-10:30am Our coaching staff includes:    Maureen Cownie - Head Coach for the 12 and under age groups.   With 17 years at the Beede Center, Maureen has been a driving force behind the growth of the Concord Otters swim team, which now boasts over 200 swimmers. Her dedication and expertise have not only nurtured young talent but have also paved the way for many athletes to excel beyond the Otters. Her commitment to developing young swimmers extends from teaching fundamental skills to preparing them for higher levels of competition, making her an invaluable asset to the Otters program. Under Maureen's guidance, numerous swimmers have gone on to compete successfully on the Concord Carlisle High School swim team and various USA Swim Clubs.  John Lacey - Head Coach for the 13 and up age groups.  John served in key roles at several prestigious swim clubs. He was the lead age group coach for Gator Swim Club's 13-14-year-old high-performance group as well as the MetroWest Aquatic Club. Additionally, John's leadership abilities were showcased as the head coach of the Weston Red Waves, where he guided over 120 young athletes competing in the Winter Suburban League. Throughout his career, Coach John has demonstrated a remarkable ability to elevate swimmers to competitive excellence. His training methods have propelled athletes to some of the highest levels in USA Swimming New England, including New England Seniors, Age Group Championships, as well as Silvers and Regionals Championships. John's impact extends to high school swimming, where he has developed athletes who have reached championship finals in state and sectional swim meets. All swimmers must tryout prior to registering!
7:30 PM - 9:00 PM	LHS Swim Practice

Saturday December 21, 2024
8:30 AM - 10:00 AM	Boston Area Diving Practice
10:30 AM - 11:15 AM	Diving Lessons with Boston Area Diving - Beginner Diving (Sa) 10:30am Fall 2 BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.
11:15 AM - 12:00 PM	Diving Lessons with Boston Area Diving - Intermediate Diving (Sa) 11:15am Fall 2 BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.