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Tuesday June 30, 2026
9:00 AM - 9:50 AM    Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer
 
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
7:00 PM - 8:45 PM    Optima Artistic Swimming Practice
 
Wednesday July 1, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer
 
10:00 AM - 10:50 AM    S'WET Deep - S'WET Deep (W) 10:00am Summer
 
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
Thursday July 2, 2026
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
Sunday July 5, 2026
8:30 AM - 9:20 AM    Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer
 
9:30 AM - 10:20 AM    Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer
 
Monday July 6, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer
 
10:00 AM - 10:50 AM    Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer
 
Tuesday July 7, 2026
9:00 AM - 9:50 AM    Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer
 
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
7:00 PM - 8:00 PM    Optima Swim Team
 
Wednesday July 8, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer
 
10:00 AM - 10:50 AM    S'WET Deep - S'WET Deep (W) 10:00am Summer
 
Thursday July 9, 2026
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
7:00 PM - 8:00 PM    Optima Swim Team
 
Friday July 10, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer
 
9:00 AM - 9:50 AM    Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer
 
Saturday July 11, 2026
8:00 AM - 11:00 AM    Boston Area Diving Practice
 
Sunday July 12, 2026
8:30 AM - 9:20 AM    Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer
 
9:30 AM - 10:20 AM    Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer
 
Monday July 13, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer
 
10:00 AM - 10:50 AM    Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer
 
Tuesday July 14, 2026
9:00 AM - 9:50 AM    Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer
 
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
7:00 PM - 8:00 PM    Optima Swim Team
 
Wednesday July 15, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer
 
10:00 AM - 10:50 AM    S'WET Deep - S'WET Deep (W) 10:00am Summer
 
Thursday July 16, 2026
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
7:00 PM - 8:00 PM    Optima Swim Team
 
Friday July 17, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer
 
9:00 AM - 9:50 AM    Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer
 
Saturday July 18, 2026
8:00 AM - 11:00 AM    Boston Area Diving Practice
 
Sunday July 19, 2026
8:30 AM - 9:20 AM    Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer
 
9:30 AM - 10:20 AM    Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer
 
Monday July 20, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer
 
10:00 AM - 10:50 AM    Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer
 
Tuesday July 21, 2026
9:00 AM - 9:50 AM    Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer
 
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
7:00 PM - 8:00 PM    Optima Swim Team
 
Wednesday July 22, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer
 
10:00 AM - 10:50 AM    S'WET Deep - S'WET Deep (W) 10:00am Summer
 
Thursday July 23, 2026
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
7:00 PM - 8:00 PM    Optima Swim Team
 
Friday July 24, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer
 
9:00 AM - 9:50 AM    Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer
 
Saturday July 25, 2026
8:00 AM - 11:00 AM    Boston Area Diving Practice
 
Sunday July 26, 2026
8:30 AM - 9:20 AM    Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer
 
9:30 AM - 10:20 AM    Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer
 
Monday July 27, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer
 
10:00 AM - 10:50 AM    Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer
 
Tuesday July 28, 2026
9:00 AM - 9:50 AM    Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer
 
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
7:00 PM - 8:00 PM    Optima Swim Team
 
Wednesday July 29, 2026
7:00 AM - 7:50 AM    Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer
 
10:00 AM - 10:50 AM    S'WET Deep - S'WET Deep (W) 10:00am Summer
 
Thursday July 30, 2026
5:00 PM - 6:45 PM    Boston Area Diving Practice
 
7:00 PM - 8:00 PM    Optima Swim Team