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Show Location

Monday June 15, 2026
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (M) 4:45pm Summer Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
6:00 PM - 7:00 PM	Yoga for Stiff People - Yoga for Stiff People (M) 6pm Summer If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome!

Tuesday June 16, 2026
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (T) 10:30am Summer The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (T) 4:45pm Summer Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.

Wednesday June 17, 2026
6:00 PM - 7:00 PM	Yoga for Stiff People - Yoga for Stiff People (W) 6pm Summer If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome!

Thursday June 18, 2026
9:30 AM - 10:30 AM	Pilates with Weights - Pilates (Th) 9:30am Summer Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.
11:00 AM - 12:00 PM	Yoga Workouts - Yoga All-Levels Flow (Th) 11:00AM Summer All Levels Flow  This welcoming class will help you get into your body and out of your head. Move through a balanced flow designed to open and strengthen your body, steady your breath, and support mind-body connection. You’ll explore poses that cultivate strength, balance, and ease, with options offered throughout so you can practice in a way that feels right for you. ***********************Instructor: Brigitta Bentham

Monday June 22, 2026
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (M) 4:45pm Summer Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
6:00 PM - 7:00 PM	Yoga for Stiff People - Yoga for Stiff People (M) 6pm Summer If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome!

Tuesday June 23, 2026
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (T) 10:30am Summer The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (T) 4:45pm Summer Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.

Wednesday June 24, 2026
6:00 PM - 7:00 PM	Yoga for Stiff People - Yoga for Stiff People (W) 6pm Summer If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome!

Thursday June 25, 2026
11:00 AM - 12:00 PM	Yoga Workouts - Yoga All-Levels Flow (Th) 11:00AM Summer All Levels Flow  This welcoming class will help you get into your body and out of your head. Move through a balanced flow designed to open and strengthen your body, steady your breath, and support mind-body connection. You’ll explore poses that cultivate strength, balance, and ease, with options offered throughout so you can practice in a way that feels right for you. ***********************Instructor: Brigitta Bentham

Friday June 26, 2026
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (F) 10:30am Summer The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Monday June 29, 2026
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (M) 4:45pm Summer Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
6:00 PM - 7:00 PM	Yoga for Stiff People - Yoga for Stiff People (M) 6pm Summer If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome!

Tuesday June 30, 2026
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (T) 10:30am Summer The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (T) 4:45pm Summer Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.

Wednesday July 1, 2026
10:30 AM - 11:30 AM	Boot Camp & Outdoor Boot Camp - Barre Boot Camp (W) 10:30am Summer Boot Camp with CarolynThis one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (HIIT) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.Outdoor Boot Camp with Mary: Please bring a yoga mat, towel , water bottle, weather appropriate clothing/sneakers, and dumbbells.Looking to refresh your fitness routine this summer? Join our Outdoor Boot Camp and enjoy a fun, moderate-intensity workout in the fresh air. Each class combines strength, cardio, and flexibility training.Classes include a group warm-up, workout, and cool-down in a supportive and motivating environment. No experience necessary.
6:00 PM - 7:00 PM	Yoga for Stiff People - Yoga for Stiff People (W) 6pm Summer If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome!

Thursday July 2, 2026
9:30 AM - 10:30 AM	Pilates with Weights - Pilates (Th) 9:30am Summer Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.
11:00 AM - 12:00 PM	Yoga Workouts - Yoga All-Levels Flow (Th) 11:00AM Summer All Levels Flow  This welcoming class will help you get into your body and out of your head. Move through a balanced flow designed to open and strengthen your body, steady your breath, and support mind-body connection. You’ll explore poses that cultivate strength, balance, and ease, with options offered throughout so you can practice in a way that feels right for you. ***********************Instructor: Brigitta Bentham

Monday July 6, 2026
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (M) 4:45pm Summer Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
6:00 PM - 7:00 PM	Yoga for Stiff People - Yoga for Stiff People (M) 6pm Summer If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome!