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Show Location

Thursday October 9, 2025
9:30 AM - 10:30 AM	Pilates with Weights - Pilates (Th) 9:30am Fall Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.

Friday October 10, 2025
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (F) 10:30am Fall The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Tuesday October 14, 2025
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (T) 10:30am Fall The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (T) 4:45pm Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.

Wednesday October 15, 2025
10:00 AM - 11:15 AM	Gentle and Restorative Yoga - Gentle and Restorative Yoga Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. Movements are designed to improve balance, flexibility, strength, and decrease pain and stiffness in in hips, knees, shoulders, neck, and spine. Emphasis will be on body awareness, breathing, calm and rejuvenation. All levels are welcome.Pricing is based on a 75 minute class. Register for the full session or pay a drop in fee. Unable to honor Fitness Punch Pass due to the length of the class.

Thursday October 16, 2025
9:30 AM - 10:30 AM	Pilates with Weights - Pilates (Th) 9:30am Fall Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.

Friday October 17, 2025
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (F) 10:30am Fall The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Monday October 20, 2025
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (M) 4:45pm Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
6:00 PM - 7:00 PM	Yoga for Stiff People - Yoga for Stiff People (M) 6pm Fall If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome!

Tuesday October 21, 2025
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (T) 10:30am Fall The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (T) 4:45pm Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.

Wednesday October 22, 2025
10:00 AM - 11:15 AM	Gentle and Restorative Yoga - Gentle and Restorative Yoga Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. Movements are designed to improve balance, flexibility, strength, and decrease pain and stiffness in in hips, knees, shoulders, neck, and spine. Emphasis will be on body awareness, breathing, calm and rejuvenation. All levels are welcome.Pricing is based on a 75 minute class. Register for the full session or pay a drop in fee. Unable to honor Fitness Punch Pass due to the length of the class.

Thursday October 23, 2025
9:30 AM - 10:30 AM	Pilates with Weights - Pilates (Th) 9:30am Fall Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.

Friday October 24, 2025
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (F) 10:30am Fall The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Monday October 27, 2025
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (M) 4:45pm Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
6:00 PM - 7:00 PM	Yoga for Stiff People - Yoga for Stiff People (M) 6pm Fall If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome!

Tuesday October 28, 2025
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (T) 10:30am Fall The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (T) 4:45pm Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.

Wednesday October 29, 2025
10:00 AM - 11:15 AM	Gentle and Restorative Yoga - Gentle and Restorative Yoga Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. Movements are designed to improve balance, flexibility, strength, and decrease pain and stiffness in in hips, knees, shoulders, neck, and spine. Emphasis will be on body awareness, breathing, calm and rejuvenation. All levels are welcome.Pricing is based on a 75 minute class. Register for the full session or pay a drop in fee. Unable to honor Fitness Punch Pass due to the length of the class.

Thursday October 30, 2025
9:30 AM - 10:30 AM	Pilates with Weights - Pilates (Th) 9:30am Fall Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.

Friday October 31, 2025
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (F) 10:30am Fall The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Monday November 3, 2025
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (M) 4:45pm Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
6:00 PM - 7:00 PM	Yoga for Stiff People - Yoga for Stiff People (M) 6pm Fall If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and our instructor will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the Recreation Center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- we encourage everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. You will be led through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome!

Tuesday November 4, 2025
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (T) 10:30am Fall The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:45 PM - 5:45 PM	Body Sculpting - Body Sculpting (T) 4:45pm Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.

Wednesday November 5, 2025
10:00 AM - 11:15 AM	Gentle and Restorative Yoga - Gentle and Restorative Yoga Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. Movements are designed to improve balance, flexibility, strength, and decrease pain and stiffness in in hips, knees, shoulders, neck, and spine. Emphasis will be on body awareness, breathing, calm and rejuvenation. All levels are welcome.Pricing is based on a 75 minute class. Register for the full session or pay a drop in fee. Unable to honor Fitness Punch Pass due to the length of the class.

Thursday November 6, 2025
9:30 AM - 10:30 AM	Pilates with Weights - Pilates (Th) 9:30am Fall Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.

Friday November 7, 2025
9:15 AM - 10:15 AM	Body Sculpting - Body Sculpting (F) 9:15am Fall Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:30 AM - 11:30 AM	Arthritis Groove & Move - Arthritis Groove & Move (F) 10:30am Fall The Arthritis Groove & Move class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.