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Tuesday September 2, 2025
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Summer Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Monday September 8, 2025
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Tuesday September 9, 2025
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Thursday September 11, 2025
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Friday September 12, 2025
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Sunday September 14, 2025
1:50 PM - 2:35 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:50pm Fall 1 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.

Monday September 15, 2025
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Tuesday September 16, 2025
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Thursday September 18, 2025
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Friday September 19, 2025
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Sunday September 21, 2025
1:50 PM - 2:35 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:50pm Fall 1 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.

Monday September 22, 2025
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Tuesday September 23, 2025
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Thursday September 25, 2025
10:00 AM - 10:50 AM	Shallow Water Workouts - Aqua Cardio Blast (Th) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Fall 1 The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. NOTE: the class participant must be a member in good standing to register early and receive any discounts. Beede Member Registration for Fall Lessons Begin Wednesday, August 6th! Non-Member Registration for Fall Lessons Begin Wednesday, Agust 13th!Due to the fall session being the longest session, fall lessons will be split into two separate sub-sessions. Registration for both sub-sessions (1 and 2) open simultaneously, and registration for one session does not automatically register for the other. If you are interested in taking classes in both sub-sessions, please be sure to register for both classes separately!During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.

Friday September 26, 2025
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (F) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Sunday September 28, 2025
1:50 PM - 2:35 PM	Adaptive Aquatics - Adaptive Intermediate (Su) 1:50pm Fall 1 In these 1:1 swim lessons, participants will work with American Red Cross Water Safety Instructors and a group of specially trained volunteers. All program and pool staff are certified in ARC Lifeguard Training, CPR, AED and First Aid.BeginnerFocus will be on participant's ability in the water as well as emphasis on safety, having fun, social interaction and developing positive self-image through successful participation.IntermediatePrerequisite: Participant must be able to safely swim 25 yards in 7 feet of water. Freestyle, backstroke and breaststroke will be developed and butterfly will be introduced. Participants will work on technique and endurance throughout this class as well as increase their level of physical fitness.

Monday September 29, 2025
9:00 AM - 9:50 AM	Shallow Water Workouts - Aqua Cardio Blast (M) 9:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.

Tuesday September 30, 2025
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Fall Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Aqua Cardio ClastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available.