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Show Location

Tuesday March 17, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday March 18, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Winter Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Winter S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday March 19, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday March 20, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice

Saturday March 21, 2026
8:30 AM - 11:00 AM	Boston Area Diving Practice

Sunday March 22, 2026
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Winter Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!

Monday March 23, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Tuesday March 24, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday March 25, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
2:00 PM - 3:00 PM	Middlesex Swim Test
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday March 26, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday March 27, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Saturday March 28, 2026
8:30 AM - 11:00 AM	Boston Area Diving Practice

Sunday March 29, 2026
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!

Monday March 30, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Tuesday March 31, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday April 1, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday April 2, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday April 3, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Saturday April 4, 2026
8:30 AM - 11:00 AM	Boston Area Diving Practice

Monday April 6, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Tuesday April 7, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday April 8, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday April 9, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday April 10, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Saturday April 11, 2026
8:30 AM - 11:00 AM	Boston Area Diving Practice

Sunday April 12, 2026
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!

Monday April 13, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Tuesday April 14, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday April 15, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday April 16, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday April 17, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice