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Friday January 30, 2026
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Winter
Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Winter
Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
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3:00 PM - 5:00 PM
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CCHS Diving Practice
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5:00 PM - 6:45 PM
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Boston Area Diving Practice
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7:00 PM - 8:45 PM
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Optima Artistic Swimming Practice
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Wednesday February 4, 2026
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Winter
Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
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10:00 AM - 10:50 AM
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S'WET Deep - S'WET Deep (W) 10:00am Winter
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
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3:00 PM - 5:00 PM
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CCHS Diving Practice
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5:00 PM - 6:45 PM
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Boston Area Diving Practice
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7:00 PM - 8:45 PM
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Optima Artistic Swimming Practice
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Wednesday February 11, 2026
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Winter
Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
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10:00 AM - 10:50 AM
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S'WET Deep - S'WET Deep (W) 10:00am Winter
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
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3:00 PM - 5:00 PM
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CCHS Diving Practice
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5:00 PM - 6:45 PM
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Boston Area Diving Practice
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7:00 PM - 8:45 PM
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Optima Artistic Swimming Practice
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Friday February 20, 2026
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Winter
Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Winter
Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
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1:00 PM - 3:00 PM
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Lifeguard Training - Full Lifeguard Training (9am-3pm)
Interested in getting Certified for Free! Come join our Team! Reach out to Will McClements for more information at wmcclements@concordma.govParticipant in the Lifeguard Program MUST be able to complete the following requirements prior to registering for the program:- Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used.- Tread water for 2 minutes using only the legs with hands positioned under the armpits.- Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards, surface dive and retrieve a 10 pound brick in 7-10 feet of water and return to starting point holding the brick with both hands while keeping your face above the water and exit the water without using a ladder or steps. Swim goggles are allowed.- Participants must be 16 years of ageFor the Re-certification Class: Participants must be already certified in order to take the re-certification class.
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5:00 PM - 6:45 PM
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Boston Area Diving Practice
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Wednesday February 25, 2026
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Winter
Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
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10:00 AM - 10:50 AM
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S'WET Deep - S'WET Deep (W) 10:00am Winter
S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
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5:00 PM - 6:45 PM
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Boston Area Diving Practice
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7:00 PM - 8:45 PM
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Optima Artistic Swimming Practice
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