Return to Site | View Calendar | Mobile Version
-- Select Location -- Beede Center Beede Center - Aquatics - Children's Pool Beede Center - Aquatics - Dive Well Beede Center - Aquatics - Dive Well Lane Beede Center - Aquatics - Lap Pool - Lane 1 Beede Center - Aquatics - Lap Pool - Lane 2 Beede Center - Aquatics - Lap Pool - Lane 3 Beede Center - Aquatics - Lap Pool - Lane 4 Beede Center - Aquatics - Lap Pool - Lane 5 Beede Center - Aquatics - Lap Pool - Lane 6 Beede Center - Aquatics - Lap Pool - Lane 7 Beede Center - Aquatics - Lap Pool - Lane 8 Beede Center - Aquatics - Lap Pool - Shallow End Beede Center - Aquatics - Lap Pool - Shallow Lap Lane 1 (Ladder) Beede Center - Aquatics - Lap Pool - Shallow Lap Lane 2 Beede Center - Aquatics - Lap Pool - Shallow Lap Lane 3 (Stairs) Beede Center - Aquatics - Warm Water Pool Beede Center - Aquatics - Warm Water Pool Split Beede Center - Beede Center Lobby Beede Center - Fitness Studio Beede Center - Full Pool Closure (Office Use Only Not for Scheduling Purpose) Beede Center - Lap Lanes 1-3 (Team Use) Beede Center - Lap Lanes 1-8 (Team Use) Beede Center - Lap Lanes 3-4 (Team Use) Beede Center - Lap Lanes 3-8 (Team Use) Beede Center - Lap Lanes 4-8 (Team Use) Beede Center - Lap Lanes 5-8 (Team Use) Beede Center - Lap Lanes 6-8 (Team Use) Beede Center - Outdoor Patio Concord Carlisle High School Concord Carlisle High School - Doug White Turf #1 Concord Carlisle High School - Doug White Turf #2 Concord Carlisle High School - Upper Grass Field Cousins Field Cushing Field Emerson Park Emerson Park - 90’ Baseball Diamond Emerson Park - Basketball Court 1 Emerson Park - Basketball Court 2 Emerson Park - Emerson Pool Emerson Park - Playground Emerson Park - Soccer Field 1 Emerson Park - Soccer Field 2 Emerson Park - Soccer Field 3 (Emerson Oval) Emerson Park - Softball 1 Emerson Park - Softball 2 Emerson Park - Tennis Court 1 Emerson Park - Tennis Court 2 Emerson Park - Tennis Court 3 Emerson Park - Tennis Court 4 Emerson Park - Tennis Court 5 Emerson Park - Track Emerson Park Fence: Banner Space Emerson Park Fence: Banner Space - Everett Street/Thoreau Street Corner Emerson Park Fence: Banner Space - Stow Street Harvey Wheeler Community Center - Auditorium Harvey Wheeler Community Center - Clock Tower Human Services Building at 55 Church Street Human Services Building at 55 Church Street - Conference Room Human Services Building at 55 Church Street - Fitness Gym Hunt Recreation Center Hunt Recreation Center - Conference Room Hunt Recreation Center - Gymnasium Hunt Recreation Center - Hunt Annex Hunt Recreation Center - Hunt Gym - Pickleball Court 1 Hunt Recreation Center - Hunt Gym - Pickleball Court 2 Hunt Recreation Center - Hunt Gym - Pickleball Court 3 Hunt Recreation Center - Hunt Side Lawn Hunt Recreation Center - Multipurpose Room Online Exercise Rideout Park Rideout Park - Baseball Field 1 Rideout Park - Baseball Field 2 Rideout Park - Basketball Court 1 Rideout Park - Basketball Court 2 Rideout Park - Pickleball Court 1 Rideout Park - Pickleball Court 2 Rideout Park - Pickleball Court 3 Rideout Park - Pickleball Court 4 Rideout Park - Pickleball Court 5 Rideout Park - Pickleball Court 6 Rideout Park - Softball Field Rideout Park - Tennis Court 1 Rideout Park - Tennis Court 2 Rideout Park - Tennis Court 3 Ripley School Ripley School - Baseball Field Ripley School - Gymnasium Ripley School - Soccer Field 1 Ripley School - Soccer Field 2 Ripley School - Soccer Field 3 Ripley School - STEAM Innovation Lab South Meadow Field South Meadow Field - Field 1 South Meadow Field - Field 2 White Pond Beach
to   
Show Location

Tuesday June 30, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday July 1, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Thursday July 2, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
5:00 PM - 6:45 PM	Boston Area Diving Practice

Sunday July 5, 2026
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Monday July 6, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Tuesday July 7, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:00 PM	Optima Swim Team

Wednesday July 8, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Thursday July 9, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:00 PM	Optima Swim Team

Friday July 10, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Saturday July 11, 2026
8:00 AM - 11:00 AM	Boston Area Diving Practice

Sunday July 12, 2026
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Monday July 13, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Tuesday July 14, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:00 PM	Optima Swim Team

Wednesday July 15, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Thursday July 16, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:00 PM	Optima Swim Team

Friday July 17, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Saturday July 18, 2026
8:00 AM - 11:00 AM	Boston Area Diving Practice

Sunday July 19, 2026
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Monday July 20, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Tuesday July 21, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:00 PM	Optima Swim Team

Wednesday July 22, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Thursday July 23, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:00 PM	Optima Swim Team

Friday July 24, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Saturday July 25, 2026
8:00 AM - 11:00 AM	Boston Area Diving Practice

Sunday July 26, 2026
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Monday July 27, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Tuesday July 28, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:00 PM	Optima Swim Team

Wednesday July 29, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Summer Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Summer S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lessons Begin Wednesday, May 20th! Non-Member Registration for Summer Lessons Begin Wednesday, May 27th!

Thursday July 30, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:00 PM	Optima Swim Team