Return to Site | View Calendar | Mobile Version
-- Select Location -- Beede Center Beede Center - Aquatics - Children's Pool Beede Center - Aquatics - Dive Well Beede Center - Aquatics - Dive Well Lane Beede Center - Aquatics - Lap Pool - Lane 1 Beede Center - Aquatics - Lap Pool - Lane 2 Beede Center - Aquatics - Lap Pool - Lane 3 Beede Center - Aquatics - Lap Pool - Lane 4 Beede Center - Aquatics - Lap Pool - Lane 5 Beede Center - Aquatics - Lap Pool - Lane 6 Beede Center - Aquatics - Lap Pool - Lane 7 Beede Center - Aquatics - Lap Pool - Lane 8 Beede Center - Aquatics - Lap Pool - Shallow End Beede Center - Aquatics - Lap Pool - Shallow Lap Lane 1 (Ladder) Beede Center - Aquatics - Lap Pool - Shallow Lap Lane 2 Beede Center - Aquatics - Lap Pool - Shallow Lap Lane 3 (Stairs) Beede Center - Aquatics - Warm Water Pool Beede Center - Aquatics - Warm Water Pool Split Beede Center - Fitness Studio Beede Center - Full Pool Closure (Office Use Only Not for Scheduling Purpose) Beede Center - Lap Lanes 1-3 (Team Use) Beede Center - Lap Lanes 1-8 (Team Use) Beede Center - Lap Lanes 3-4 (Team Use) Beede Center - Lap Lanes 3-8 (Team Use) Beede Center - Lap Lanes 4-8 (Team Use) Beede Center - Lap Lanes 6-8 (Team Use) Beede Center - Outdoor Patio Concord Carlisle High School Concord Carlisle High School - Doug White Turf #1 Concord Carlisle High School - Doug White Turf #2 Concord Carlisle High School - Upper Grass Field Cousins Field Emerson Park Emerson Park - 90’ Baseball Diamond Emerson Park - Basketball Court 1 Emerson Park - Basketball Court 2 Emerson Park - Emerson Pool Emerson Park - Playground Emerson Park - Soccer Field 1 Emerson Park - Soccer Field 2 Emerson Park - Soccer Field 3 (Emerson Oval) Emerson Park - Softball 1 Emerson Park - Softball 2 Emerson Park - Tennis Court 1 Emerson Park - Tennis Court 2 Emerson Park - Tennis Court 3 Emerson Park - Tennis Court 4 Emerson Park - Tennis Court 5 Emerson Park - Track Emerson Park Fence: Banner Space Emerson Park Fence: Banner Space - Everett Street/Thoreau Street Corner Gerow Park Human Services Building at 55 Church Street Human Services Building at 55 Church Street - Conference Room Human Services Building at 55 Church Street - Fitness Gym Hunt Recreation Center Hunt Recreation Center - Conference Room Hunt Recreation Center - Gymnasium Hunt Recreation Center - Hunt Annex Hunt Recreation Center - Hunt Side Lawn Hunt Recreation Center - Multipurpose Room Online Exercise Rideout Park Rideout Park - Baseball Field 1 Rideout Park - Baseball Field 2 Rideout Park - Basketball Court 1 Rideout Park - Basketball Court 2 Rideout Park - Pickleball Court 1 Rideout Park - Pickleball Court 2 Rideout Park - Pickleball Court 3 Rideout Park - Pickleball Court 4 Rideout Park - Pickleball Court 5 Rideout Park - Pickleball Court 6 Rideout Park - Softball Field Rideout Park - Tennis Court 1 Rideout Park - Tennis Court 2 Rideout Park - Tennis Court 3 Ripley School Ripley School - Baseball Field Ripley School - Gymnasium Ripley School - Soccer Field 1 Ripley School - Soccer Field 2 Ripley School - Soccer Field 3 Ripley School - STEAM Innovation Lab South Meadow Field South Meadow Field - Field 1 South Meadow Field - Field 2 White Pond Beach White Pond Beach - White Pond Beach Beachfront 2 White Pond Beach - White Pond Beach Dock 1 White Pond Beach - White Pond Beach Dock 2 White Pond Beach - White Pond Beach Dock 3
to   
Show Location

Saturday May 17, 2025
8:30 AM - 10:00 AM	Boston Area Diving Practice

Sunday May 18, 2025
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Monday May 19, 2025
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Tuesday May 20, 2025
9:00 AM - 9:50 AM	S'WET Deep - S'WET Deep (T) 9:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday May 21, 2025
7:00 AM - 8:00 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HITT (W) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday May 22, 2025
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday May 23, 2025
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice

Saturday May 24, 2025
8:30 AM - 10:00 AM	Boston Area Diving Practice

Sunday May 25, 2025
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Monday May 26, 2025
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Tuesday May 27, 2025
9:00 AM - 9:50 AM	S'WET Deep - S'WET Deep (T) 9:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday May 28, 2025
7:00 AM - 8:00 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HITT (W) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday May 29, 2025
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday May 30, 2025
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice

Saturday May 31, 2025
8:30 AM - 10:00 AM	Boston Area Diving Practice

Sunday June 1, 2025
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Monday June 2, 2025
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Tuesday June 3, 2025
9:00 AM - 9:50 AM	S'WET Deep - S'WET Deep (T) 9:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday June 4, 2025
7:00 AM - 8:00 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HITT (W) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday June 5, 2025
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday June 6, 2025
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice

Saturday June 7, 2025
8:30 AM - 10:00 AM	Boston Area Diving Practice

Sunday June 8, 2025
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!

Monday June 9, 2025
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Tuesday June 10, 2025
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday June 11, 2025
7:00 AM - 8:00 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday June 12, 2025
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday June 13, 2025
5:00 PM - 6:30 PM	Boston Area Diving Practice

Saturday June 14, 2025
8:30 AM - 10:00 AM	Boston Area Diving Practice

Monday June 16, 2025
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Summer Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Tuesday June 17, 2025
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Summer Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Summer Lesson Begin Wednesday, May 21st! Non-Member Registration for Summer Lesson Begin Wednesday, May 28st!
5:00 PM - 6:30 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice