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Friday May 1, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Saturday May 2, 2026
8:30 AM - 11:00 AM	Boston Area Diving Practice

Sunday May 3, 2026
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
4:30 PM - 5:00 PM	In -Service Training

Monday May 4, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Tuesday May 5, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday May 6, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday May 7, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday May 8, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Saturday May 9, 2026
8:30 AM - 11:00 AM	Boston Area Diving Practice

Sunday May 10, 2026
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!

Monday May 11, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Tuesday May 12, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday May 13, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday May 14, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday May 15, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Saturday May 16, 2026
8:30 AM - 11:00 AM	Boston Area Diving Practice

Sunday May 17, 2026
7:00 AM - 4:00 PM	USA Diving Meet

Monday May 18, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Tuesday May 19, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday May 20, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday May 21, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday May 22, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Saturday May 23, 2026
8:30 AM - 11:00 AM	Boston Area Diving Practice

Tuesday May 26, 2026
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Wednesday May 27, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (W) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	S'WET Deep - S'WET Deep (W) 10:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.Learn more about your instructor, Geralyn, hereNOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Thursday May 28, 2026
5:00 PM - 6:45 PM	Boston Area Diving Practice
7:00 PM - 8:45 PM	Optima Artistic Swimming Practice

Friday May 29, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
5:00 PM - 6:45 PM	Boston Area Diving Practice

Saturday May 30, 2026
8:30 AM - 11:00 AM	Boston Area Diving Practice

Sunday May 31, 2026
8:30 AM - 9:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 1 (Su) 8:30am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Cardio Boot Camp 2 (Su) 9:30am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!

Monday June 1, 2026
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 7:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Cardio Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Be sure to check out the deep water S'WET Classes under the S'WET category!Learn more about your instructors here.NOTE: the class participant must be a member in good standing to register early and receive any discounts if available. Beede Member Registration for Spring Session Begins Wednesday, February 25th! Non-Member Registration for Spring Session Begins Wednesday, March 4th!