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Thursday August 6, 2026
6:30 PM - 7:00 PM    Optima Swim Team
 
Friday August 7, 2026
6:15 AM - 7:15 AM    Circuit Training - Circuit Training (F) 6:15am Summer
Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
 
Tuesday August 11, 2026
11:00 AM - 12:00 PM    Personal Training with Adria
 
6:30 PM - 7:00 PM    Optima Swim Team
 
Thursday August 13, 2026
6:30 PM - 7:00 PM    Optima Swim Team
 
Friday August 14, 2026
6:15 AM - 7:15 AM    Circuit Training - Circuit Training (F) 6:15am Summer
Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
 
Saturday August 15, 2026
9:00 AM - 11:00 AM    Lifeguard Training - Lifeguarding Recertification-BL
Interested in getting Lifeguard certified (or re certified)?Participant in the Lifeguard Program MUST be able to complete the following requirements prior to registering for the program:Prerequisites: 1. Minimum age: 15 years; 2. Complete a swim- tread-swim sequence: Jump into the water submerge resurface swim 150 yards (using the front crawl breaststroke or a combination of both) maintain position at the surface of the water for 2 minutes by treading water using only the legs then swim 50 yards using the front crawl breaststroke or a combination of both. 3. Complete a timed event within 1 minute 40 seconds by starting in the water swimming 20 yards surface dive (feet-first or head-first) to a depth of 7 to 12 feet to retrieve a 10-pound object return to the surface and swim 20 yards on the back to return to the starting point holding the object at the surface with both hand exit the water without using a ladder or steps.For the Re-certification Class: Participants must be already certified in order to take the re-certification class.
 
Tuesday August 25, 2026
11:00 AM - 12:00 PM    Personal Training with Adria
 
Tuesday September 1, 2026
11:00 AM - 12:00 PM    Personal Training with Adria