Concord Recreation Department
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Small Group Functional Training Register View Cart

This class will work on strengthening and stretching the body for the necessary movements of every day active living. Using dumbbells and body weight for most exercises, participants will maintain and build strength and balance and finish each class with 10-15 minutes of stretching. Required equipment: hand weights. Optional equipment: stability ball, yoga strap. Learn more about your instructor, Laurel, here.

Online Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Online Small Group (M) 8:00am Fall 
18y and up N/A 09/11/2023 - 12/11/2023
08:00 AM - 09:00 AM

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Instructor: Laurel DeWolf-Grise
 
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Online Small Group (W) 8:00am Fall 
18y and up N/A 09/13/2023 - 12/13/2023
08:00 AM - 09:00 AM

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Instructor: Laurel DeWolf-Grise
 
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Online Small Group (F) 7:30am Fall 
18y and up N/A 09/15/2023 - 12/15/2023
07:30 AM - 08:30 AM

Online Exercise
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Instructor: Laurel DeWolf-Grise

* Adjustments and discounts will be applied during checkout if applicable. *

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