Concord Recreation Department
• Register Now •

Small Group Functional Training • Register • View Cart •

This class will work on strengthening and stretching the body for the necessary movements of every day active living. Using dumbbells and body weight for most exercises, participants will maintain and build strength and balance and finish each class with 10-15 minutes of stretching. Required equipment: hand weights. Optional equipment: stability ball, yoga strap. Learn more about your instructor, Laurel, here.

Online Classes
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Online Small Group (M) 8:00am Fall 
18y and up N/A M  09/11/2023 - 12/11/2023
08:00 AM - 09:00 AM
Online Exercise 		See Options
Instructor: Laurel DeWolf-Grise
 
   Log In
Online Small Group (W) 8:00am Fall 
18y and up N/A W  09/13/2023 - 12/13/2023
08:00 AM - 09:00 AM
Online Exercise 		See Options
Instructor: Laurel DeWolf-Grise
 
   Log In
Online Small Group (F) 7:30am Fall 
18y and up N/A F  09/15/2023 - 12/15/2023
07:30 AM - 08:30 AM
Online Exercise 		See Options
Instructor: Laurel DeWolf-Grise

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: