Calling all walkers, tennis/pickleball players, runners, skiers and weekend athletes! This class uses a range of sports moves in the water to strengthen your "land game". Come let the water do its magic to support your on-land sports performance and recovery.
This moderate-intensity class helps you pay attention to the muscles you're targeting and how your body is responding as you move through a water workout to help make your water workouts more effective and enjoyable. A great class for anyone interested in improving their water fitness technique, range and impact while also getting a good workout.