Concord Recreation Department
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This new gentle movement class focuses on toning muscles, improving strength and releasing stress. It's a great class if you're newer to water fitness, seeking to complement your gym workouts with the proven benefits of water exercise, and/or looking to connect with others in an aquatic group exercise class that is both revitalizing and social. Come clear your head and enjoy the relaxation of mindful movement for a stronger mind and body. Learn more about your instructor, Cici, here.