Concord MA Recreation Department
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PiYoChi

This program is currently unavailable. Click here to view all of our current programs.


PiYoChi is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.

* Adjustments and discounts will be applied during checkout if applicable. *

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