Concord Recreation Department
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Align for Motion

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A unique fitness routine based on Aston Kinetics™ principles of natural movement to loosen, stretch and tone your whole body. Functional exercises designed to improve your posture by releasing habitual tension that may be preventing you from moving in ways that you would like. Learn to coordinate whole body movement and work with gravity to generate balanced tone for greater benefit during your workout and increased fitness as you move through your day. Discover dynamic ways to sit and stand during everyday activities for renewed energy and sustained comfort.

Shirley Lynch, OT, MS, LMT, Occupational Therapist, Certified in Aston®Fitness, has taught in community and professional programs in the Boston area for over 25 years. She has a private practice in manual therapies and movement education in West Concord, MA. For more information contact shirleylynch44@gmail.com or go to www.alignedformotion.com.

* Adjustments and discounts will be applied during checkout if applicable. *

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