Slow Flow Yoga on the Beach
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Come play in the sunshine on the beach at White Pond! We will warm up with basic postures for the beginning yogis and add a few more invigorating postures for the more experienced practitioners. We will use a series of poses in sequence to create a lovely flow class.
All are welcome and can ramp up or modify as needed. Please bring a towel to place under your mat to protect it from the sand. Blocks will be available.