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Adult Water Fitness-Fall 2022 Register View Cart

Welcome to Water Fitness at the Beede Swim and Fitness Center.  




FALL 2022 SESSION

Fall 2022 Session Rates and Dates
- Session Dates: September 12-December 18
- No Classes: October 8, 9, 10, November 11, 12, 13, 23, 24, 25, 26, 27
- Make-Up Week: December 19-23
- Registration: Members Wednesday August 10, Non-Members Wednesday August 17
- Rates: Members $10/class, Non-Members $13/class


Current Pool Schedule

Policies and Procedures


Water Fitness

Aqua Cardio & Kickboxing
This high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!
Register Activity Ages Grades Days Date/Time Fees
 
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Aqua Cardio & Kickboxing (M) Fall 2022 
14 and up N/A 09/12/2022 - 12/12/2022
09:00 AM - 09:50 AM

Beede Center - Lap Pool - Shallow End
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Aqua Cardio (R) Fall 2022 
14 and up N/A Th  09/15/2022 - 12/15/2022
10:00 AM - 10:50 AM

Beede Center - Lap Pool - Shallow End
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Ai Chi
Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.
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Ai Chi (M) Fall 2022 
14 and up N/A 09/12/2022 - 12/12/2022
11:00 AM - 11:45 AM

Beede Center - Therapy Pool
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Ai Chi (R) Fall 2022 
14 and up N/A Th  09/15/2022 - 12/15/2022
12:15 PM - 01:00 PM

Beede Center - Therapy Pool
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Arthritis
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement.
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Arthritis (M) Fall 2022 
14 and up N/A 09/12/2022 - 12/12/2022
12:00 PM - 12:45 PM

Beede Center - Therapy Pool
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Arthritis (T) Fall 2022 
14 and up N/A Tu  09/13/2022 - 12/13/2022
11:00 AM - 11:45 AM

Beede Center - Therapy Pool
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Arthritis (W) Fall 2022 
14 and up N/A 09/14/2022 - 12/14/2022
11:15 AM - 12:00 PM

Beede Center - Therapy Pool
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Arthritis (R) Fall 2022 
14 and up N/A Th  09/15/2022 - 12/15/2022
11:15 AM - 12:00 PM

Beede Center - Therapy Pool
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Deep Water Workout
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques.
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Deep Water Workout (M) Fall 2022 
14 and up N/A 09/12/2022 - 12/12/2022
07:00 AM - 07:50 AM

Beede Center - Dive Well
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Deep Water Workout (M) Fall 2022 
14 and up N/A 09/12/2022 - 12/12/2022
10:00 AM - 10:50 AM

Beede Center - Dive Well
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Deep Water Workout (T) Fall 2022 
14 and up N/A Tu  09/13/2022 - 12/13/2022
09:00 AM - 09:50 AM

Beede Center - Dive Well
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Deep Water Tabata (TH) Fall 2022 
14 and up N/A Th  09/15/2022 - 12/15/2022
09:00 AM - 09:50 AM

Beede Center - Dive Well
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Deep Water Workout (W) Fall 2022 
14 and up N/A 09/14/2022 - 12/14/2022
10:00 AM - 10:50 AM

Beede Center - Dive Well
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Deep Water Workout (W) Fall 2022 
14 and up N/A 09/14/2022 - 12/14/2022
07:00 AM - 07:50 AM

Beede Center - Dive Well
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Deep Water Workout (F) Fall 2022 
14 and up N/A 09/16/2022 - 12/16/2022
07:00 AM - 07:50 AM

Beede Center - Dive Well
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Deep Water Workout (F) Fall 2022 
14 and up N/A 09/16/2022 - 12/16/2022
09:00 AM - 09:50 AM

Beede Center - Dive Well
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Deep Water Workout (F) Fall 2022 
14 and up N/A 09/16/2022 - 12/16/2022
11:00 AM - 11:50 AM

Beede Center - Dive Well
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Deep Water Workout (Su) Fall 2022 
14 and up N/A Su  09/18/2022 - 12/18/2022
09:30 AM - 10:20 AM

Beede Center - Dive Well
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Shallow Water Workout
This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.
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Shallow Water Workout (T) Fall 2022 
14 and up N/A Tu  09/13/2022 - 12/13/2022
10:00 AM - 10:50 AM

Beede Center - Lap Pool - Shallow End
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Shallow Water Workout (F) Fall 2022 
14 and up N/A 09/16/2022 - 12/16/2022
10:00 AM - 10:50 AM

Beede Center - Lap Pool - Shallow End
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Beede Baby and Me Aqua Fitness
Get in shape with your baby! Join Carolyn for an interactive class in the Therapy Pool. We’ll get some aerobic exercise and strength work done moving to fun music with your babies! * Babies must have good head control. Age: 8 to 18 months.
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Beede Baby and Me Aqua Fitness (M) Fall 2022 
14 and up N/A 09/12/2022 - 12/12/2022
10:00 AM - 10:30 AM

Beede Center - Therapy Pool
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* Adjustments and discounts will be applied during checkout if applicable. *

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