Concord Recreation Department
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Welcome to Water Fitness at the Beede Swim and Fitness Center.  





Spring 2023 
- Session Dates: March 27 - June 4
- No Classes: April 9, April 16-23, May 27-29
- Make-Up Week: June 5 - June 11
- Registration: Members Wednesday March 1, Non-Members Wednesday March 8

Current Pool Schedule

Policies and Procedures

Water Fitness

Aqua Cardio & Kickboxing
This high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed!
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Aqua Cardio (R) Spring 2023 
14 and up N/A Th  03/30/2023 - 06/01/2023
09:30 AM - 10:20 AM
Beede Center - Lap Pool - Shallow End 		See Options
View Seats

Ai Chi
Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Ai Chi (M) Spring 2023 
14 and up N/A M  04/03/2023 - 06/05/2023
11:00 AM - 11:45 AM
Beede Center - Therapy Pool 		See Options
View Seats
 
   Log In
Ai Chi (R) Spring 2023 
14 and up N/A Th  03/30/2023 - 06/01/2023
12:15 PM - 01:00 PM
Beede Center - Therapy Pool 		See Options
View Seats

Arthritis
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement.
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Arthritis (M) Spring 2023 
14 and up N/A M  03/27/2023 - 05/22/2023
12:00 PM - 12:45 PM
Beede Center - Therapy Pool 		See Options
View Seats
 
   Log In
Arthritis (T) Spring 2023 
14 and up N/A Tu  03/28/2023 - 05/30/2023
11:00 AM - 11:45 AM
Beede Center - Therapy Pool 		See Options
View Seats
 
   Log In
Arthritis (W) Spring 2023 
14 and up N/A W  03/29/2023 - 05/31/2023
11:15 AM - 12:00 PM
Beede Center - Therapy Pool 		See Options
View Seats
 
   Log In
Arthritis (R) Spring 2023 
14 and up N/A Th  03/30/2023 - 06/01/2023
11:15 AM - 12:00 PM
Beede Center - Therapy Pool 		See Options
View Seats

Deep Water Workout
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques.
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Deep Water Workout (M) Spring 2023 
14 and up N/A M  03/27/2023 - 05/22/2023
07:00 AM - 07:50 AM
Beede Center - Dive Well 		See Options
View Seats
 
   Log In
Deep Water Workout (T) Spring 2023 
14 and up N/A Tu  03/28/2023 - 05/30/2023
09:00 AM - 09:50 AM
Beede Center - Dive Well 		See Options
View Seats
 
   Log In
Deep Water Workout (W) Spring 2023 
14 and up N/A W  03/29/2023 - 05/31/2023
07:00 AM - 07:50 AM
Beede Center - Dive Well 		See Options
View Seats
 
   Log In
Deep Water Workout (R) Spring 2023 
14 and up N/A Th  03/30/2023 - 06/01/2023
08:30 AM - 09:20 AM
Beede Center - Dive Well 		See Options
View Seats
 
   Log In
Deep Water Workout (F) Spring 2023 
14 and up N/A F  03/31/2023 - 06/02/2023
09:00 AM - 09:50 AM
Beede Center - Dive Well 		See Options
View Seats
 
   Log In
Deep Water Workout (F) Spring 2023 
14 and up N/A F  03/31/2023 - 06/02/2023
11:00 AM - 11:50 AM
Beede Center - Dive Well 		See Options
View Seats
 
   Log In
Deep Intervals (Su) Spring 2023 
14 and up N/A Su  04/02/2023 - 06/04/2023
08:30 AM - 09:20 AM
Beede Center - Dive Well 		See Options
View Seats
 
   Log In
Deep Water Workout (Su) Spring 2023 
14 and up N/A Su  04/02/2023 - 06/04/2023
09:30 AM - 10:20 AM
Beede Center - Dive Well 		See Options
View Seats

Shallow Water Workout
This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Shallow Water Workout (T) Spring 2023 
14 and up N/A Tu  03/28/2023 - 05/30/2023
10:00 AM - 10:50 AM
Beede Center - Lap Pool - Shallow End 		See Options
View Seats

* Adjustments and discounts will be applied during checkout if applicable. *

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