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This is a 5 week class ($12 per class for members, $15 per class for non-members, prorated credit after payment) designed to educate youngsters about multiple components of fitness. Trainer Jeff Cobb will work with 3 person groups on skill based and endurance activities. The class is designed to provide a fitness experience that will give athletes great baseline training for a healthy lifestyle or for a specific sport! Participants should wear exercise clothing and sneakers, and should bring a filled water bottle. Masks are required at all times. Workouts will include a combination of:

  • Cardio - aerobics activities 

  • Muscle endurance - high reps with bands

  • General muscle strength - body weight & low weight dumbbells

  • Plyometrics - jump training

  • Flexibility, Agility and Speed - fun variety & challenges

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Fitness 4 Kids (T) 
10 - 13  N/A  Tu  11/10/2020 - 12/08/2020
5:00 PM - 5:45 PM

Beede Center - Fitness Studio
$75.00 Res, $75.00 Non-Res
1 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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