Concord Recreation Department
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Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.

Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.

Please contact TJ Liakos, tliakos@concordma.gov with questions.

SPRING 2023 SESSION
- Session Dates: March 27 - June 4
- No Classes: April 9, April 16-23, May 27-29
- Make-Up Week: June 5 - June 11
- Registration: Members Wednesday March 1, Non-Members Wednesday March 8

Spring 2023 Class Schedule
Policies and Procedures

Body Sculpting
Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Instructor: Diane Brady-Doyle
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Body Sculpting (M) Spring 2023 
14 and up N/A M  03/27/2023 - 05/22/2023
04:15 PM - 05:15 PM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
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Body Sculpting (T) Spring 2023 
14 and up N/A Tu  03/28/2023 - 05/30/2023
04:15 PM - 05:15 PM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
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Body Sculpting (F) Spring 2023 
14 and up N/A F  03/31/2023 - 06/02/2023
08:45 AM - 09:45 AM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
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Boot Camp
This one hour class consists of drill-oriented cardio exercises, interval training, core strength, weights, and balance. A total body workout with the focus on maximum cardio benefit. Carolyn Schweitzer (Wednesday)
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Boot Camp (W) Spring 2023 
14 and up N/A W  03/29/2023 - 06/07/2023
09:30 AM - 10:30 AM
Hunt Recreation Center - Gymnasium 		See Options
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Gentle Yoga
Noncompetitive, health-enhancing exercise easily tailored to a wide variety of physical needs, abilities, and/or limitations. Classes include guided stretching, deep breathing, and relaxation techniques.
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Gentle Yoga (R) Spring 2023 
18 and up N/A Th  04/20/2023 - 05/25/2023
04:00 PM - 05:00 PM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
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Pilates with Weights
Classical pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Instructor: Lori Seymour
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Pilates with Weights (R) Spring 2023 
14 and up N/A Th  03/30/2023 - 06/01/2023
09:30 AM - 10:30 AM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
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Stretch & Arthritis
The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Instructor: Carolyn Schweitzer
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Stretch & Arthritis (T) Spring 2023 
14 and up N/A Tu  03/28/2023 - 05/30/2023
10:30 AM - 11:30 AM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
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Yoga Basics
Yoga helps us keep our bodies healthy and age gracefully. This class will focus on postures built from the ground up, with special attention to the feet, so we can maintain balance and keep our joints flexible. All ages and levels are welcome in this practice of both stretching and strengthening. Suitable for beginners but to develop strength; not necessarily a gentle class. Instructor: Cathy Mandrioli
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Yoga Basics (W) Spring 2023 
14 and up N/A W  03/29/2023 - 05/31/2023
09:30 AM - 10:30 AM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
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Yoga for Stiff People
If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and Kelly will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the rec center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- Kelly encourages everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. Kelly will lead you through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome! Instructor: Kelly Western
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Yoga for Stiff People (M) Spring 2023 
18 and up N/A M  03/27/2023 - 05/22/2023
05:30 PM - 06:30 PM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
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Yoga for Stiff People (F) Spring 2023 
18 and up N/A F  03/31/2023 - 06/02/2023
11:00 AM - 12:00 PM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
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Yoga Stretch & Strength
This 60 minute class consists of flowing yoga sequences that create a high-energy workout designed to improve your physical and mental health. Instructor: Lisa Gainsboro
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Yoga Stretch & Strength (T) Spring 2023 
14 and up N/A Tu  03/28/2023 - 05/30/2023
08:30 AM - 09:30 AM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
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* Adjustments and discounts will be applied during checkout if applicable. *

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