Recreation Town of Concord
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Group Exercise: In-Person Register View Cart

Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.

Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.

Please contact TJ Liakos, tliakos@concordma.gov with questions.



Summer 2022 Session Rates and Dates
- Session Dates: June 13-August 27
- No classes: July 4
- Make -Up Week: August 29-September 4

Summer Class Schedule

Fall 2022 Session Rates and Dates
- Session Dates: September 12-December 18
- No Classes: October 8, 9, 10, November 11, 12, 13, 23, 24, 25, 26, 27
- Make-Up Week: December 19-23
- Registration: Members Wednesday August 10, Non-Members Wednesday August 17

Fall 2022 Class Schedule


Policies and Procedures

Body Sculpting
Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body.
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Body Sculpting (M) Fall 2022 
14 and up N/A 09/12/2022 - 12/12/2022
04:15 PM - 05:15 PM

Human Services Building at 55 Church Street - Fitness Gym
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Body Sculpting (T) Fall 2022 
14 and up N/A Tu  09/13/2022 - 12/13/2022
04:15 PM - 05:15 PM

Human Services Building at 55 Church Street - Fitness Gym
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Body Sculpting (F) Fall 2022 
14 and up N/A 09/16/2022 - 12/16/2022
09:15 AM - 10:15 AM

Human Services Building at 55 Church Street - Fitness Gym
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Body Sculpting (M) Summer 2022 
14 and up N/A 06/13/2022 - 08/22/2022
04:15 PM - 05:15 PM

Human Services Building at 55 Church Street - Fitness Gym
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Body Sculpting (T) Summer 2022 
14 and up N/A Tu  06/14/2022 - 08/23/2022
04:15 PM - 05:15 PM

Human Services Building at 55 Church Street - Fitness Gym
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Yoga Basics
Yoga helps us keep our bodies healthy and age gracefully. This class will focus on postures built from the ground up, with special attention to the feet, so we can maintain balance and keep our joints flexible. All ages and levels are welcome in this practice of both stretching and strengthening.
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Yoga Basics (W) Fall 2022 
14 and up N/A 09/14/2022 - 12/14/2022
09:30 AM - 10:30 AM

Human Services Building at 55 Church Street - Fitness Gym
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Boot Camp
This one hour class consists of drill-oriented cardio exercises, interval training, core strength, weights, and balance. A total body workout with the focus on maximum cardio benefit.
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Boot Camp (T) Fall 2022 
14 and up N/A Tu  09/13/2022 - 12/13/2022
05:45 AM - 06:45 AM

Hunt Recreation Center - Gymnasium
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Boot Camp (W) Fall 2022 
14 and up N/A 09/14/2022 - 12/14/2022
09:30 AM - 10:30 AM

Hunt Recreation Center - Gymnasium
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Boot Camp (R) Fall 2022 
14 and up N/A Th  09/15/2022 - 12/15/2022
05:45 AM - 06:45 AM

Hunt Recreation Center - Gymnasium
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Spin
This fun-filled power hour of indoor cycling to music is guaranteed to get your heart rate challenged and your glutes in shape. All levels of fitness abilities can thrive as you set the pace to accomplish your personal best.
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Spin (F) Fall 2022 
14 and up N/A 09/16/2022 - 12/16/2022
05:45 AM - 06:45 AM

Hunt Recreation Center - Gymnasium
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Rip & Ride
Join Cara for this high-energy workout incorporating the best of cardio and strength training. A full-throttle cycle ride combined with boot camp strength work will leave you feeling fit and powerful!
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Rip & Ride (M) Fall 2022 
14 and up N/A 09/12/2022 - 12/12/2022
05:45 AM - 06:45 AM

Hunt Recreation Center - Gymnasium
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Rip & Ride (W) Fall 2022 
14 and up N/A 09/14/2022 - 12/14/2022
05:45 AM - 06:45 AM

Hunt Recreation Center - Gymnasium
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Fitness for Living
Aston® Kinetics is for anyone who wants to feel better in their body and in life. A unique fitness form, Aston Kinetics exercises are designed to release areas of held tension, improve postural alignment, and promote even muscle tone throughout your body. Classes begin using your own body weight while standing, then progress to applying Aston movement principles to stretch bands, weights, and floor exercises to strengthen, stretch and dimensionally tone your body in length. Learn to coordinate whole body movements to work with the forces of gravity and move through your day with more awareness, energy and ease. In addition to getting more benefit from your workout, you will learn how to apply this new way of moving to walking and everyday activities for increased overall fitness and sustained comfort. Wear clothing that is comfortable to move in while sitting, standing and lying on the floor. Please bring a bath towel and yoga mat to class. For more information contact shirleylynch44@gmail.com.
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Fitness for Living-Intro Class Fall 2022 
14 and up N/A 09/14/2022
11:00 AM - 12:00 PM

Human Services Building at 55 Church Street - Fitness Gym
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Fitness for Living-(W) Fall 2022 
14 and up N/A 09/21/2022 - 11/09/2022
11:00 AM - 12:00 PM

Human Services Building at 55 Church Street - Fitness Gym
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Yoga Stretch & Strength
This 60 minute class consists of flowing yoga sequences that create a high-energy workout designed to improve your physical and mental health.
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Yoga Stretch & Strength (T) Fall 2022 
14 and up N/A Tu  09/13/2022 - 12/13/2022
08:30 AM - 09:30 AM

Human Services Building at 55 Church Street - Fitness Gym
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Ballet Barre
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Ballet Barre (T) Fall 2022 
14 and up N/A Tu  09/13/2022 - 12/13/2022
09:30 AM - 10:30 AM

Human Services Building at 55 Church Street - Fitness Gym
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Spin & Strength
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Spin & Strength (T) Fall 2022 
14 and up N/A Tu  09/13/2022 - 12/13/2022
09:00 AM - 10:00 AM

Hunt Recreation Center - Gymnasium
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Spin & Strength (R) Fall 2022 
14 and up N/A Th  09/15/2022 - 12/15/2022
09:00 AM - 10:00 AM

Hunt Recreation Center - Gymnasium
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Stretch & Arthritis
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Stretch & Arthritis (T) Fall 2022 
14 and up N/A Tu  09/13/2022 - 12/13/2022
10:30 AM - 11:30 AM

Human Services Building at 55 Church Street - Fitness Gym
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Pilates with Weights
Classical pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch.
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Pilates with Weights (R) Fall 2022 
14 and up N/A Th  09/15/2022 - 12/15/2022
09:30 AM - 10:30 AM

Human Services Building at 55 Church Street - Fitness Gym
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Yoga Basics for Everyone
Whether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.
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Yoga Basics for Everyone (Th) Fall 2022 
18 and up N/A Th  10/06/2022 - 11/17/2022
12:00 PM - 01:00 PM

Human Services Building at 55 Church Street - Fitness Gym
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Yoga Basics for Everyone (Th) Fall 2022 
18 and up N/A Th  10/06/2022 - 11/17/2022
04:00 PM - 05:00 PM

Human Services Building at 55 Church Street - Fitness Gym
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Yoga Basics for Everyone (Th) Fall 2022 
18 and up N/A Th  10/06/2022 - 11/17/2022
09:15 AM - 10:15 AM

Hunt Recreation Center - Multipurpose Room
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Yoga for Stiff People
If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and Kelly will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the rec center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- Kelly encourages everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. Kelly will lead you through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome!
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Yoga for Stiff People (M) Fall 2022 
18 and up N/A 09/12/2022 - 12/12/2022
05:30 PM - 06:30 PM

Human Services Building at 55 Church Street - Fitness Gym
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Yoga for Stiff People (F) Fall 2022 
18 and up N/A 09/16/2022 - 12/16/2022
11:00 AM - 12:00 PM

Human Services Building at 55 Church Street - Fitness Gym
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TBW w/Baby
Need a good workout but have a baby and no childcare? No problem! Bring your baby with you! This is a total body workout with cardio, strength training and stretching. We’ll mix up the workout each week to keep it challenging and fun. The class will take place in the Hunt Gym. Bring a water bottle for yourself and a stroller for your baby along with diapers, snacks, toys, etc.
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TBW w/Baby 
0 and up N/A 09/14/2022 - 12/14/2022
10:45 AM - 11:45 AM

Hunt Recreation Center - Gymnasium
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* Adjustments and discounts will be applied during checkout if applicable. *

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