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Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.

Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.

Please contact TJ Liakos, tliakos@concordma.gov with questions.

Fall 2021 Session Rates and Dates

Session Dates: September 13 - December 12

No classes: November 25 and November 26

Make -Up Week: December 13 - December 19

Members $156.00, Non-Members $195.00

Fall 2021 Class Schedule

Policies and Procedures

Body Sculpting
Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In to Register	Body Sculpting (M) Fall 2021	14 and up	N/A	M	09/13/2021 - 12/06/2021 4:15 PM - 5:15 PM Human Services Building at 55 Church Street - Fitness Gym	See Options View Seats
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Log In to Register	Body Sculpting (T) Fall 2021	14 and up	N/A	Tu	09/14/2021 - 12/07/2021 4:15 PM - 5:15 PM Human Services Building at 55 Church Street - Fitness Gym	See Options View Seats
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Log In to Register	Body Sculpting (F) Fall 2021	14 and up	N/A	F	09/17/2021 - 12/10/2021 9:15 AM - 10:15 AM Human Services Building at 55 Church Street - Fitness Gym	See Options View Seats
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Gentle Flow Yoga
Gentle Flow Yoga is a fluid combination of gentle yoga and light vinyasa flow. This style is appropriate for all levels and is beneficial for increasing flexibility and building focus.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In to Register	Gentle Flow Yoga (M) Fall 2021	14 and up	N/A	M	09/13/2021 - 12/06/2021 9:00 AM - 10:00 AM Hunt Recreation Center - Multipurpose Room	See Options View Seats
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Log In to Register	Gentle Flow Yoga (F) Fall 2021	14 and up	N/A	F	09/17/2021 - 12/10/2021 9:00 AM - 10:00 AM Hunt Recreation Center - Multipurpose Room	See Options View Seats
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Pilates-Yoga Fusion
Pilates-Yoga Fusion is a fun and challenging class that blends Pilates and Yoga. You will burn calories, tone muscles, work on balance, and get a great stretch! The class is a little different each time, but always a great workout.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In to Register	Pilates-Yoga Fusion Fall 2021	14 and up	N/A	W	09/15/2021 - 12/08/2021 9:30 AM - 10:30 AM Human Services Building at 55 Church Street - Fitness Gym	See Options View Seats
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Boot Camp
This one hour class consists of drill-oriented cardio exercises, interval training, core strength, weights, and balance. A total body workout with the focus on maximum cardio benefit.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In to Register	Boot Camp (T) Fall 2021	14 and up	N/A	Tu	09/14/2021 - 12/07/2021 5:45 AM - 6:45 AM Hunt Recreation Center - Gymnasium	See Options View Seats
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Log In to Register	Boot Camp (R) Fall 2021	14 and up	N/A	Th	09/16/2021 - 12/09/2021 5:45 AM - 6:45 AM Hunt Recreation Center - Gymnasium	See Options View Seats
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Cycle
This fun-filled power hour of indoor cycling to music is guaranteed to get your heart rate challenged and your glutes in shape. All levels of fitness abilities can thrive as you set the pace to accomplish your personal best.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In to Register	Cycle (F) Fall 2021	14 and up	N/A	F	09/17/2021 - 12/10/2021 5:45 AM - 6:45 AM Hunt Recreation Center - Gymnasium	See Options View Seats
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Rip & Ride
Join Cara for this high-energy workout incorporating the best of cardio and strength training. A full-throttle cycle ride combined with boot camp strength work will leave you feeling fit and powerful!

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In to Register	Rip & Ride Fall 2021	14 and up	N/A	W	09/15/2021 - 12/08/2021 5:45 AM - 6:45 AM Hunt Recreation Center - Gymnasium	See Options View Seats
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Aston Kinetics: Fitness for Living
Aston® Kinetics is an exercise program designed to release held tension, improve postural alignment, and create balanced muscle tone. Learn how to recycle the forces of gravity in your body to promote an even distribution of effort as you workout for improved balance, reduced repetitive strain and decreased risk of injury. Gain more benefit from your workout and learn to apply this new way of moving to everyday activities for increased overall fitness and sustained comfort as you move through your day with more energy and greater ease.Shirley Lynch, MS, OT, LCMT, is a Certified Aston® Kinetics practitioner. For more information, visit www.alignedformotion.com or contact her at shirleylynch44@gmail.com

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In to Register	Aston Kinetics (W) Fall 2021	14 and up	N/A	W	09/22/2021 - 11/17/2021 12:00 PM - 1:00 PM Human Services Building at 55 Church Street - Fitness Gym	See Options View Seats
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* Adjustments and discounts will be applied during checkout if applicable. *

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