Group Exercise: In-Person • Register • View Cart •

Body Sculpting Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Register Activity Ages Grades Days Date/Time Fees      Log In Body Sculpting (M) Fall 2022  14 and up N/A M  09/12/2022 - 12/12/2022 04:15 PM - 05:15 PM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats      Log In Body Sculpting (T) Fall 2022  14 and up N/A Tu  09/13/2022 - 12/13/2022 04:15 PM - 05:15 PM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats      Log In Body Sculpting (F) Fall 2022  14 and up N/A F  09/16/2022 - 12/16/2022 09:15 AM - 10:15 AM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats      Log In Body Sculpting (M) Summer 2022  14 and up N/A M  06/13/2022 - 08/22/2022 04:15 PM - 05:15 PM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats      Log In Body Sculpting (T) Summer 2022  14 and up N/A Tu  06/14/2022 - 08/23/2022 04:15 PM - 05:15 PM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats

Yoga Basics Yoga helps us keep our bodies healthy and age gracefully. This class will focus on postures built from the ground up, with special attention to the feet, so we can maintain balance and keep our joints flexible. All ages and levels are welcome in this practice of both stretching and strengthening. Register Activity Ages Grades Days Date/Time Fees      Log In Yoga Basics (W) Fall 2022  14 and up N/A W  09/14/2022 - 12/14/2022 09:30 AM - 10:30 AM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats

Boot Camp This one hour class consists of drill-oriented cardio exercises, interval training, core strength, weights, and balance. A total body workout with the focus on maximum cardio benefit. Register Activity Ages Grades Days Date/Time Fees      Log In Boot Camp (T) Fall 2022  14 and up N/A Tu  09/13/2022 - 12/13/2022 05:45 AM - 06:45 AM Hunt Recreation Center - Gymnasium See Options View Seats      Log In Boot Camp (W) Fall 2022  14 and up N/A W  09/14/2022 - 12/14/2022 09:30 AM - 10:30 AM Hunt Recreation Center - Gymnasium See Options View Seats      Log In Boot Camp (R) Fall 2022  14 and up N/A Th  09/15/2022 - 12/15/2022 05:45 AM - 06:45 AM Hunt Recreation Center - Gymnasium See Options View Seats

Spin This fun-filled power hour of indoor cycling to music is guaranteed to get your heart rate challenged and your glutes in shape. All levels of fitness abilities can thrive as you set the pace to accomplish your personal best. Register Activity Ages Grades Days Date/Time Fees      Log In Spin (F) Fall 2022  14 and up N/A F  09/16/2022 - 12/16/2022 05:45 AM - 06:45 AM Hunt Recreation Center - Gymnasium See Options View Seats

Rip & Ride Join Cara for this high-energy workout incorporating the best of cardio and strength training. A full-throttle cycle ride combined with boot camp strength work will leave you feeling fit and powerful! Register Activity Ages Grades Days Date/Time Fees      Log In Rip & Ride (M) Fall 2022  14 and up N/A M  09/12/2022 - 12/12/2022 05:45 AM - 06:45 AM Hunt Recreation Center - Gymnasium See Options View Seats      Log In Rip & Ride (W) Fall 2022  14 and up N/A W  09/14/2022 - 12/14/2022 05:45 AM - 06:45 AM Hunt Recreation Center - Gymnasium See Options View Seats

Fitness for Living Aston® Kinetics is for anyone who wants to feel better in their body and in life. A unique fitness form, Aston Kinetics exercises are designed to release areas of held tension, improve postural alignment, and promote even muscle tone throughout your body. Classes begin using your own body weight while standing, then progress to applying Aston movement principles to stretch bands, weights, and floor exercises to strengthen, stretch and dimensionally tone your body in length. Learn to coordinate whole body movements to work with the forces of gravity and move through your day with more awareness, energy and ease. In addition to getting more benefit from your workout, you will learn how to apply this new way of moving to walking and everyday activities for increased overall fitness and sustained comfort. Wear clothing that is comfortable to move in while sitting, standing and lying on the floor. Please bring a bath towel and yoga mat to class. For more information contact shirleylynch44@gmail.com. Register Activity Ages Grades Days Date/Time Fees      Log In Fitness for Living-Intro Class Fall 2022  14 and up N/A W  09/14/2022 11:00 AM - 12:00 PM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats      Log In Fitness for Living-(W) Fall 2022  14 and up N/A W  09/21/2022 - 11/09/2022 11:00 AM - 12:00 PM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats

Yoga Stretch & Strength This 60 minute class consists of flowing yoga sequences that create a high-energy workout designed to improve your physical and mental health. Register Activity Ages Grades Days Date/Time Fees      Log In Yoga Stretch & Strength (T) Fall 2022  14 and up N/A Tu  09/13/2022 - 12/13/2022 08:30 AM - 09:30 AM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats

Ballet Barre Register Activity Ages Grades Days Date/Time Fees      Log In Ballet Barre (T) Fall 2022  14 and up N/A Tu  09/13/2022 - 12/13/2022 09:30 AM - 10:30 AM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats

Spin & Strength Register Activity Ages Grades Days Date/Time Fees      Log In Spin & Strength (T) Fall 2022  14 and up N/A Tu  09/13/2022 - 12/13/2022 09:00 AM - 10:00 AM Hunt Recreation Center - Gymnasium See Options View Seats      Log In Spin & Strength (R) Fall 2022  14 and up N/A Th  09/15/2022 - 12/15/2022 09:00 AM - 10:00 AM Hunt Recreation Center - Gymnasium See Options View Seats

Stretch & Arthritis Register Activity Ages Grades Days Date/Time Fees      Log In Stretch & Arthritis (T) Fall 2022  14 and up N/A Tu  09/13/2022 - 12/13/2022 10:30 AM - 11:30 AM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats

Pilates with Weights Classical pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Register Activity Ages Grades Days Date/Time Fees      Log In Pilates with Weights (R) Fall 2022  14 and up N/A Th  09/15/2022 - 12/15/2022 09:30 AM - 10:30 AM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats

Yoga Basics for Everyone Whether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice. Register Activity Ages Grades Days Date/Time Fees      Log In Yoga Basics for Everyone (Th) Fall 2022  18 and up N/A Th  10/06/2022 - 11/17/2022 12:00 PM - 01:00 PM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats      Log In Yoga Basics for Everyone (Th) Fall 2022  18 and up N/A Th  10/06/2022 - 11/17/2022 04:00 PM - 05:00 PM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats      Log In Yoga Basics for Everyone (Th) Fall 2022  18 and up N/A Th  10/06/2022 - 11/17/2022 09:15 AM - 10:15 AM Hunt Recreation Center - Multipurpose Room See Options View Seats

Yoga for Stiff People If you feel stiff and old (or even stiff and young!) this class is for you! No fancy yoga clothes required. Class is an hour long and Kelly will offer variations on each yoga pose so that you can find the one that works best for your body. Bring your own mat, two blocks and a strap, or use the equipment provided by the rec center. This is not necessarily a gentle yoga practice, but can be very gentle if that is what you need- Kelly encourages everyone to make modifications when needed, or go further if the energy and flexibility allows. You will get used to the yoga poses each week and will be able to see your progress in your strength and flexibility. Kelly will lead you through yoga poses that encourage balance, strength and lots of stretching and deep breathing to get those stiff muscles relaxed! This class is for men and women and anyone who wants more movement in their lives. All are welcome! Register Activity Ages Grades Days Date/Time Fees      Log In Yoga for Stiff People (M) Fall 2022  18 and up N/A M  09/12/2022 - 12/12/2022 05:30 PM - 06:30 PM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats      Log In Yoga for Stiff People (F) Fall 2022  18 and up N/A F  09/16/2022 - 12/16/2022 11:00 AM - 12:00 PM Human Services Building at 55 Church Street - Fitness Gym See Options View Seats

TBW w/Baby Need a good workout but have a baby and no childcare? No problem! Bring your baby with you! This is a total body workout with cardio, strength training and stretching. We’ll mix up the workout each week to keep it challenging and fun. The class will take place in the Hunt Gym. Bring a water bottle for yourself and a stroller for your baby along with diapers, snacks, toys, etc. Register Activity Ages Grades Days Date/Time Fees      Log In TBW w/Baby  0 and up N/A W  09/14/2022 - 12/14/2022 10:45 AM - 11:45 AM Hunt Recreation Center - Gymnasium See Options View Seats