Aston® Kinetics is a specialized system of movement education that teaches a sequence of exercises designed to release held patterns of tension, improve postural alignment, and create balanced tone throughout your body. Aston Kinetics teaches you to recycle the forces of gravity upward in your body to promote an even distribution of effort, thereby reducing repetitive strain and decreasing your risk of injury. Learn to apply this new way of moving to your everyday activities for increased overall fitness and sustained comfort as you move through your day with more energy and ease. Wear clothing that is comfortable to move in while sitting, lying, and standing. Please bring a bath towel and a yoga mat to class.