Recreation Town of Concord
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Abs and Core Strength-Diamond PT Register View Cart

Come and learn about deep water exercises that will increase your postural awareness and abdominal strength. Find out how you can gain core stability with water exercises. Learn alternatives to your land-based exercise program.  If you are a lap swimmer, you can do these for a few minutes while you are in the water. If you are a water exercise class participant, you might benefit from some specific instruction that you can use in your classes. This class will be held in the dive well. Please note that this is an introductory class and is not meant to be a substitute for physical therapy. No handouts will be given to participants. Pictures and video of these exercises and more, can be found in the book and DVD
Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation.

Register Activity Ages Grades Days Date/Time Fees
 
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Abs and Core (W) 12/15 
18 and up N/A 12/15/2021
12:45 PM - 01:35 PM

Beede Center - Dive Well
$35.00 Res, $35.00 Non-Res
Beede Members $30 Per Class; Non-Member $35 Per Class
 
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Abs and Core (Th) 2/17 
18 and up N/A Th  02/17/2022
01:00 PM - 01:50 PM

Beede Center - Dive Well
$35.00 Res, $35.00 Non-Res
Beede Members $30 Per Class; Non-Member $35 Per Class
 
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Abs and Core (Tu) 3/8 
18 and up N/A Tu  03/08/2022
12:45 PM - 01:35 PM

Beede Center - Dive Well
$35.00 Res, $35.00 Non-Res
Beede Members $30 Per Class; Non-Member $35 Per Class
* Adjustments and discounts will be applied during checkout if applicable. *

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