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Shallow Water Workout
This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.

Rock 'N Roll
Get ready to 'shake your booty' to the beat of disco and rock 'n roll music in this Shallow Water Workout. An overall body workout is the goal of this choreographed shallow water workout. For individuals who love the water, love music and having fun!


Winter Session Fees:
$80 for members; $110 for non-members


Aquatics Program Policies

Register Activity Ages Grades Days Date/Time Fees
 
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Shallow Water Workout Fall (M) 
14 and up  N/A  09/14/2020 - 12/14/2020
11:45 AM - 12:45 PM

Beede Swim and Fitness Center - Shallow End
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Shallow Water Workout Fall (T) 
14 and up  N/A  Tu  09/15/2020 - 12/15/2020
10:15 AM - 11:15 AM

Beede Swim and Fitness Center Lap Pool
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Shallow Water Workout Fall (F) 
14 and up  N/A  09/18/2020 - 12/18/2020
10:15 AM - 11:15 AM

Beede Swim and Fitness Center Lap Pool - Lap Pool Shallow End
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* Adjustments and discounts will be applied during checkout if applicable. *

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