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Slow Flow Vinyasa Yoga
Intertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.

Yoga Basics
Whether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.

Yoga Stretch & Strength
This 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.

Learn more about your instructors here.

Pop-Up Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Slow Flow Vinyasa (5/8) 5:30pm 
14y and up N/A W  05/08/2024
05:30 PM - 06:30 PM
Beede Center - Outdoor Patio 		See Options
Instructor: Amber Carr
 
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Slow Flow Vinyasa (5/22) 5:30pm 
14y and up N/A W  05/22/2024
05:30 PM - 06:30 PM
Beede Center - Outdoor Patio 		See Options
Instructor: Amber Carr
 
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Slow Flow Vinyasa (6/5) 5:30pm 
14y and up N/A W  06/05/2024
05:30 PM - 06:30 PM
Beede Center - Outdoor Patio 		See Options
Instructor: Amber Carr

Online Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Online Stretch & Strength (F) 8:00am Spring 
18y and up N/A F  03/29/2024 - 06/07/2024
08:00 AM - 09:00 AM
Online Exercise 		See Options
Instructor: Lisa Gainsboro
 
  Registration Unavailable
View Registration Eligibility
Online Stretch & Strength (F) 8:00am Summer 
18y and up N/A F  06/28/2024 - 08/16/2024
08:00 AM - 09:00 AM
Online Exercise 		See Options
Instructor: Lisa Gainsboro

In-Person Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Yoga Stretch & Strength (T) 8:30am Spring 
14y and up N/A Tu  03/26/2024 - 06/04/2024
08:30 AM - 09:30 AM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
Instructor: Lisa Gainsboro
 
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Yoga Basics (W) 9:30am Spring 
14y and up N/A W  03/27/2024 - 06/05/2024
09:30 AM - 10:30 AM
Human Services Building at 55 Church Street - Fitness Gym 		See Options
Instructor: Cathy Mandrioli
 
  Registration Unavailable
View Registration Eligibility
Yoga Stretch & Strength (T) 8:30am Summer 
14y and up N/A Tu  06/25/2024 - 08/13/2024
08:30 AM - 09:30 AM
TBD 		See Options
Instructor: Lisa Gainsboro
 
  Registration Unavailable
View Registration Eligibility
Slow Flow Vinyasa (W) 5:30pm Summer 
14y and up N/A W  07/10/2024 - 08/14/2024
05:30 PM - 06:30 PM
Beede Center - Outdoor Patio 		See Options
Instructor: Amber Carr

* Adjustments and discounts will be applied during checkout if applicable. *

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