Concord Recreation Department
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Ai Chi & PiYoChi Workouts • Register • View Cart •

Ai Chi
This class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.

PiYoChi
This class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! 

Learn more about your instructor, Geralyn, here.

In-Person Classes
Register Activity Ages Grades Days Date/Time Fees
 
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Ai Chi (M) 11:00am Spring 
14y and up N/A M  03/25/2024 - 06/03/2024
11:00 AM - 11:45 AM
Beede Center - Aquatics - Warm Water Pool 		See Options
Instructor: Geralyn Strella
 
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Ai Chi (Th) 12:15pm Spring 
14y and up N/A Th  03/28/2024 - 06/06/2024
12:15 PM - 01:00 PM
Beede Center - Aquatics - Warm Water Pool 		See Options
Instructor: Geralyn Strella
 
  Registration Unavailable
View Registration Eligibility
Ai Chi (M) 11:00am Summer 
14y and up N/A M  06/24/2024 - 08/12/2024
11:00 AM - 11:45 AM
Beede Center - Aquatics - Warm Water Pool 		See Options
Instructor: Geralyn Strella

* Adjustments and discounts will be applied during checkout if applicable. *

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