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Monday September 25, 2023
9:00 AM - 10:00 AM	Gentle Yoga - Gentle Yoga (M) 9:00am Fall Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. The movements are designed to open your hips, shoulders, neck, and lengthen your spine. Emphasis will be on breathing and quiet reflection while building strength, flexibility, balance, mental calm, and rejuvenation. All levels welcome! Learn more about your instructors here.

Monday October 2, 2023
9:00 AM - 10:00 AM	Gentle Yoga - Gentle Yoga (M) 9:00am Fall Practicing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. The movements are designed to open your hips, shoulders, neck, and lengthen your spine. Emphasis will be on breathing and quiet reflection while building strength, flexibility, balance, mental calm, and rejuvenation. All levels welcome! Learn more about your instructors here.