9:30 AM - 10:30 AM
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Yoga Workouts - Yoga Basics (W) 9:30am Spring Gentle YogaPracticing at a slower pace with warm-ups, we will move through a variety of low impact yoga postures with the option to deepen or modify based on personal need. The movements are designed to open your hips, shoulders, neck, and lengthen your spine. Emphasis will be on breathing and quiet reflection while building strength, flexibility, balance, mental calm, and rejuvenation. All levels welcome! Chair Yoga Chair Yoga is a modified version of traditional yoga that offers similar physical and mental health benefits such as boosting strength, flexibility and mental well- being. While sitting on a chair or using a chair for support, the practice is ideal for older adults, people with limited mobility, and for those who sit at a desk for extended periods of time. The movements are designed to open your hips, shoulders, neck, and lengthen your spine. We will explore many kinds of yoga postures, breathing, and meditation techniques. Perfect for all levels.Restorative YogaYoga helps us keep our bodies healthy and age gracefully. This class will focus on postures built from the ground up, with special attention to the feet, so we can maintain balance and keep our joints flexible. All ages and levels are welcome in this practice of both stretching and strengthening. Suitable for beginners but to develop strength; not necessarily a gentle class.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
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