Friday March 29, 2024
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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11:00 AM - 11:50 AM
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Deep Water Workouts - Deep Power (F) 11:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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7:00 PM - 8:30 PM
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Optima Private Practice
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Wednesday April 3, 2024
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7:00 AM - 7:50 AM
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S'WET Deep - S'WET Deep (W) 7:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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10:00 AM - 10:50 AM
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Deep Water Workouts - Deep Power (W) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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1:10 PM - 2:00 PM
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Deep Water Workouts - Deep Cardio HIIT (W) 1:10pm Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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7:00 PM - 8:15 PM
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Optima Practice
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Friday April 5, 2024
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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11:00 AM - 11:50 AM
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Deep Water Workouts - Deep Power (F) 11:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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7:00 PM - 8:30 PM
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Optima Private Practice
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Wednesday April 10, 2024
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7:00 AM - 7:50 AM
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S'WET Deep - S'WET Deep (W) 7:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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10:00 AM - 10:50 AM
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Deep Water Workouts - Deep Power (W) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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1:10 PM - 2:00 PM
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Deep Water Workouts - Deep Cardio HIIT (W) 1:10pm Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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7:00 PM - 8:15 PM
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Optima Practice
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Friday April 12, 2024
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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11:00 AM - 11:50 AM
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Deep Water Workouts - Deep Power (F) 11:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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7:00 PM - 8:30 PM
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Optima Private Practice
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Wednesday April 24, 2024
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7:00 AM - 7:50 AM
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S'WET Deep - S'WET Deep (W) 7:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
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10:00 AM - 10:50 AM
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Deep Water Workouts - Deep Power (W) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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1:10 PM - 2:00 PM
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Deep Water Workouts - Deep Cardio HIIT (W) 1:10pm Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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7:15 PM - 8:15 PM
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Optima Practice
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Friday April 26, 2024
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7:00 AM - 7:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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9:00 AM - 9:50 AM
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Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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11:00 AM - 11:50 AM
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Deep Water Workouts - Deep Power (F) 11:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
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5:00 PM - 6:30 PM
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BAD Diving Practice
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7:00 PM - 8:30 PM
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Optima Private Practice
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