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Friday April 26, 2024
6:15 AM - 7:00 AM	Circuit Training - FREE Pop-Up Circuit Training (F) 4/26 6:15am Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!

Monday April 29, 2024
1:30 PM - 2:30 PM	Beede & Books - Beede & Books - April 29 The Beede Swim and Fitness Center and the Concord Free Public Library have teamed up to bring you BEEDE AND BOOKS. This is a FREE program available to all. Join us in the Beede Center for a collaboration of reading and swimming. A librarian will read books in the Fitness Studio for the first 30 minutes then participants will transition to the Children’s Pool for water fun!Register the child only.With capacity restrictions in the Children’s Pool, we may split up into two groups with the first group participating in the reading while the second group swims...then we will switch half way through. Families do not need to have a Beede membership, but caregivers do need to be in the water with their child for the 30 minute Children's Pool time.

Monday May 20, 2024
1:30 PM - 2:30 PM	Beede & Books - Beede & Books - May 20 The Beede Swim and Fitness Center and the Concord Free Public Library have teamed up to bring you BEEDE AND BOOKS. This is a FREE program available to all. Join us in the Beede Center for a collaboration of reading and swimming. A librarian will read books in the Fitness Studio for the first 30 minutes then participants will transition to the Children’s Pool for water fun!Register the child only.With capacity restrictions in the Children’s Pool, we may split up into two groups with the first group participating in the reading while the second group swims...then we will switch half way through. Families do not need to have a Beede membership, but caregivers do need to be in the water with their child for the 30 minute Children's Pool time.