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Friday April 19, 2024
12:00 AM - 11:59 PM	Concord Players Banner - The Music Man
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
6:30 AM - 7:30 AM	Spin - Pop UP Spin Friday This high-energy hour of indoor cycling to music is guaranteed to challenge your heart rate and shape your glutes. All fitness levels will thrive as you set the pace to accomplish your personal best. Learn more about your instructor, Mary, here.
7:15 AM - 8:15 AM	Water Polo - Water Polo (F) 7:15am Spring Experienced water polo players, come join us for non-competitive pick up play this fall! Players must know basic rules, be able to tread water for 1 minute, and swim 200 yards. Helmets provided.
7:15 AM - 8:15 AM	Water Polo - Water Polo (F) 7:15am Spring Experienced water polo players, come join us for non-competitive pick up play this fall! Players must know basic rules, be able to tread water for 1 minute, and swim 200 yards. Helmets provided.
8:00 AM - 9:00 AM	Yoga Workouts - Online Stretch & Strength (F) 8:00am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
8:00 AM - 9:30 AM	Reserved
10:00 AM - 11:00 AM	DPTA Partial Reservation
11:00 AM - 12:00 PM	DPTA Partial Reservation
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:00 PM	Concord Baseball Club
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 6:00 PM	DPTA Partial Reservation
3:00 PM - 6:00 PM	Concord Academy Track Meet
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
7:00 PM - 8:30 PM	Optima Private Practice
7:00 PM - 9:00 PM	Adult Volleyball - Adult Volleyball (F) 7:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Saturday April 20, 2024
12:00 AM - 11:59 PM	Concord Players Banner - The Music Man
8:00 AM - 6:00 PM	CCYS
8:00 AM - 6:00 PM	CCYS
8:30 AM - 9:15 AM	Super Soccer Stars - Super Soccer (3-4yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
8:30 AM - 10:00 AM	BAD Diving Practice
8:30 AM - 6:30 PM	CCYB/S
8:30 AM - 6:30 PM	CCYB/S
8:30 AM - 7:30 PM	CCYB/S
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 11:00 AM	CCHS Track
9:00 AM - 6:00 PM	CCYS
9:30 AM - 10:10 AM	Super Soccer Stars - Super Soccer (2-3yr Parent and Me) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:20 AM - 11:05 AM	Super Soccer Stars - Super Soccer (3-4yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
10:30 AM - 11:15 AM	Diving Lessons - Beginner Diving (Sa) 10:30am Spring BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
11:00 AM - 12:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
11:00 AM - 12:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
11:00 AM - 1:00 PM	Power Soccer Practice
11:15 AM - 12:00 PM	Diving Lessons - Intermediate Diving (Sa) 11:15am Sping BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:15 AM - 12:05 PM	Super Soccer Stars - Super Soccer (4-5yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
1:15 PM - 3:15 PM	Pickleball - Pickleball Spring (Sa) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.This is not an instructional program.  Open to all levels.
3:30 PM - 6:30 PM	CCYB/S
3:30 PM - 6:30 PM	CCYB/S
3:30 PM - 6:30 PM	CCYB/S

Sunday April 21, 2024
12:00 AM - 11:59 PM	Concord Players Banner - The Music Man
7:00 AM - 7:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
7:00 AM - 9:00 AM	Adult Men's Basketball - Men's Basketball (Su) 7:00am Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:35 AM - 8:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:35am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:00 AM - 6:00 PM	CCYS
8:00 AM - 6:00 PM	CCYS
8:10 AM - 8:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:10am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:30 AM - 7:30 PM	CCYB/S
8:45 AM - 9:15 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:45am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:00 AM - 11:00 AM	Adult Women's Basketball - Women's Basketball (Su) 9:00am Spring Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.This program is for experienced players playing the game of basketball.
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 7:30 PM	CCYB/S
9:00 AM - 7:30 PM	CCYB/S
9:00 AM - 7:30 PM	CCYB/S
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
10:00 AM - 11:00 AM	CCYB/S
10:00 AM - 11:00 AM	CCYB/S
10:00 AM - 4:00 PM	CCYL Practice and Games
10:30 AM - 12:00 PM	Masters Swimming - Masters (Su) 10:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
11:00 AM - 6:00 PM	CCYL Practice and Games
11:00 AM - 7:00 PM	CCYL Practice and Games
3:30 PM - 7:30 PM	CCYB/S
3:30 PM - 7:30 PM	CCYB/S
5:00 PM - 7:00 PM	Adult Men's Basketball - Men's Basketball (Su) 5:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:00 PM - 9:00 PM	Adult Men's Basketball - Men's Basketball (Su) 7:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
8:00 PM - 10:00 PM	UCL Rental
8:00 PM - 10:00 PM	UCL Rental
9:00 PM - 11:00 PM	Adult Men's Basketball - Men's Basketball (Su) 9:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Monday April 22, 2024
12:00 AM - 11:59 PM	Concord Players Banner - The Music Man
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
6:30 AM - 7:30 AM	Spin - Spin (M) 6:30am Spring This high-energy hour of indoor cycling to music is guaranteed to challenge your heart rate and shape your glutes. All fitness levels will thrive as you set the pace to accomplish your personal best. Learn more about your instructor, Mary, here.
7:00 AM - 7:50 AM	Deep Water SWET
7:00 AM - 7:50 AM	Deep Water SWET
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (M) 7:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:00 AM - 9:30 AM	Reserved
9:00 AM - 9:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (M) 9:00am Spring Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (M) 9:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Cardio HIIT
10:00 AM - 10:50 AM	Deep Cardio HIIT
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
10:00 AM - 11:00 AM	DPTA Partial Reservation
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:50 AM - 12:30 PM	Pickleball Lessons - Advanced Beg/Low Int. (M) Spring 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classeswith Concord Recreation this season!**Paddle not needed for lessons.Monday Pickleball spring session 1 has only 3 classes for 1 hour 40 minutes.Wednesday Pickleball spring session 1 first class (4/17) will be held at Mill Works located 22 Town Farm Road, Westford.Class Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5Intermediate: 3.5 < 4.0
11:00 AM - 11:45 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
11:00 AM - 12:00 PM	DPTA Partial Reservation
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:45 PM	Arthritis Workouts - Arthritis (M) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 2:00 PM	Stretch & Arthritis - Land Arthritis (M) 1:00pm Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
1:00 PM - 3:00 PM	Pickleball - Pickleball Spring (M) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.This is not an instructional program.  Open to all levels.
1:00 PM - 6:00 PM	DPTA Partial Reservation
1:30 PM - 2:00 PM	Youth Tennis - Little Aces Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 4:00 PM	Adult Tennis - Tennis 101 (M) 3:00pm Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
3:15 PM - 5:00 PM	CMS Softball
3:15 PM - 5:30 PM	CMS Baseball
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (M) 4:15pm Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
7:00 PM - 8:30 PM	Optima Practice
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (M) 7:30pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Tuesday April 23, 2024
12:00 AM - 11:59 PM	Concord Players Banner - The Music Man
8:30 AM - 9:30 AM	Yoga Workouts - Yoga Stretch & Strength (T) 8:30am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (T) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:00 AM	Valley Collaborative
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
10:00 AM - 12:00 PM	DPTA Partial Reservation
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (T) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:30 AM	Stretch & Arthritis - Stretch & Arthritis (T) 10:30am Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (T) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 3:00 PM	Pickleball - Pickleball Spring (Tu) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.This is not an instructional program.  Open to all levels.
1:00 PM - 6:00 PM	DPTA Partial Reservation
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (T) 4:15pm Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:00 PM	Optima Private Practice
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Concord Academy Basketball
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 10:00 PM	Adult Volleyball - Adult Volleyball (T) 8:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Wednesday April 24, 2024
12:00 AM - 11:59 PM	Concord Players Banner - The Music Man
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (W) 7:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:00 AM - 9:30 AM	Reserved
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (W) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
9:00 AM - 10:30 AM	Adult Tennis - Tennis 201 (W) 9:00am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:30 AM	Boot Camp - Boot Camp (W) 9:30am Spring This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (HIIT) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
9:30 AM - 10:30 AM	Yoga Workouts - Yoga Basics (W) 9:30am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (W) 9:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 11:00 AM	DPTA Partial Reservation
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (W) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:45 AM	Pickleball Lessons - Beginner (W) Spring 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classeswith Concord Recreation this season!**Paddle not needed for lessons.Monday Pickleball spring session 1 has only 3 classes for 1 hour 40 minutes.Wednesday Pickleball spring session 1 first class (4/17) will be held at Mill Works located 22 Town Farm Road, Westford.Class Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5Intermediate: 3.5 < 4.0
10:30 AM - 12:00 PM	Adult Tennis - Grand Prix (W) 10:30am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
10:40 AM - 11:30 AM	Baby & Me Workouts - Baby & Me Boot Camp (W) 10:40am Spring Baby & Me Boot CampBring your child to a great workout at Hunt Gym consisting of cardio and strength exercises. You’ll get a fantastic workout with no need for a babysitter! Be sure to bring a car seat or stroller for your child. Ages 6 weeks to 1.5 years old.Learn more about your instructor, Carolyn, here.
11:00 AM - 12:00 PM	DPTA Partial Reservation
11:15 AM - 12:00 PM	Arthritis Workouts - Arthritis (W) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
12:15 PM - 1:00 PM	Warm Water Workouts - Aqua Flow (W) 12:15pm Spring Aqua FlowThis moderate-intensity class in our warm pool helps you tune into specific muscles you're targeting and how your body is responding during an effective and enjoyable workout. More active than our Ai Chi and Arthritis warm water classes, this is the perfect class for anyone interested in improving flexibility and strength through dynamic movement in the comfort of warm water. Learn more about your instructors here.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces K Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 6:00 PM	DPTA Partial Reservation
1:30 PM - 2:00 PM	Youth Tennis - Little Aces K Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:30 PM - 3:00 PM	Middlesex School Track
2:00 PM - 3:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 4:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 3 (W) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Skyhawks Beginner Golf - Beginner Golf Spring 1 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided.Golf Progression: For those who have taken Intro to Golf or have some experience playing golf.Mini-Golf: To keep the magic alive during the winter, we will be offering a Mini-Golf class to promote the practice of putting and being creative in possibly designing a mini-golf hole on their own.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 7:00 PM	Optima Private Practice
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 1 (W) 5:20pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:30 PM - 6:30 PM	Yoga Workouts - Slow Flow Vinyasa (4/24) 5:30pm Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
7:15 PM - 8:15 PM	Optima Practice
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (W) 7:30pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Thursday April 25, 2024
12:00 AM - 11:59 PM	Concord Players Banner - The Music Man
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:30 AM	Adult Tennis - Grand Prix (Th) 9:00am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:30 AM - 10:30 AM	Pilates with Weights - Pilates with Weights (Th) 9:30am Spring Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
10:00 AM - 10:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
10:00 AM - 10:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (Th) 10:00am Spring Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
10:00 AM - 12:00 PM	DPTA Partial Reservation
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (Th) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:30 AM - 11:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
10:30 AM - 12:00 PM	Adult Tennis - Tennis 201 (Th) 10:30am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
11:00 AM - 11:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (Th) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 12:00 PM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
12:15 PM - 1:00 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (TH) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 3:00 PM	Pickleball - Pickleball Spring (Th) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.This is not an instructional program.  Open to all levels.
1:00 PM - 6:00 PM	DPTA Partial Reservation
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
3:15 PM - 5:00 PM	CMS Baseball
3:15 PM - 5:00 PM	CMS Softball
3:45 PM - 4:45 PM	Nashoba Brooks School Softball
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	Adult Men's Basketball - Men's Basketball (Th) 6:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 8:00 PM	CCYL Practice and Games
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 9:45 PM	Concord United Adult Soccer
8:00 PM - 10:00 PM	Adult Volleyball - Adult Volleyball (Th) 8:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Friday April 26, 2024
12:00 AM - 11:59 PM	Concord Players Banner - The Music Man
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
6:15 AM - 7:00 AM	Circuit Training - FREE Pop-Up Circuit Training (F) 4/26 6:15am Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!The stations are designed for you to work at your own pace, you can make the exercise hard or modify. The nice part about a circuit class is that if there is a station that doesn’t work for your body you can just move on to the next one. Tight on time - no worry - run in and hit as many circuits as you have time for. All levels welcome!
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
8:00 AM - 9:00 AM	Yoga Workouts - Online Stretch & Strength (F) 8:00am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
8:00 AM - 9:30 AM	Reserved
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:00 AM	Body Sculpting - Body Sculpting (F) 9:00am Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Power (F) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
10:00 AM - 11:00 AM	DPTA Partial Reservation
10:05 AM - 11:05 AM	Stretch & Arthritis - Stretch & Arthritis (F) 10:05am Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
11:00 AM - 12:00 PM	DPTA Partial Reservation
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:45 PM	Arthritis Workouts - Arthritis (F) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
12:00 PM - 1:00 PM	Adult Men's Basketball - Men's Basketball (F) 12:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
12:00 PM - 1:00 PM	Concord Baseball Club
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 3:00 PM	Pickleball - Pickleball Spring (F) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.This is not an instructional program.  Open to all levels.
1:00 PM - 6:00 PM	DPTA Partial Reservation
1:30 PM - 2:00 PM	Youth Tennis - Little Aces Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
3:15 PM - 5:00 PM	CMS Softball
3:15 PM - 5:30 PM	CMS Baseball
3:45 PM - 4:45 PM	Nashoba Brooks School Softball
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
5:00 PM - 6:00 PM	Youth Tennis - Challenger Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
7:00 PM - 8:30 PM	Optima Private Practice
7:00 PM - 9:00 PM	Adult Volleyball - Adult Volleyball (F) 7:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Saturday April 27, 2024
12:00 AM - 11:59 PM	Concord Players Banner - The Music Man
8:00 AM - 6:00 PM	CCYS
8:00 AM - 6:00 PM	CCYS
8:30 AM - 9:15 AM	Super Soccer Stars - Super Soccer (3-4yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
8:30 AM - 10:00 AM	BAD Diving Practice
8:30 AM - 6:30 PM	CCYB/S
8:30 AM - 6:30 PM	CCYB/S
8:30 AM - 7:30 PM	CCYB/S
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 11:00 AM	CCHS Track
9:00 AM - 6:00 PM	CCYS
9:30 AM - 10:10 AM	Super Soccer Stars - Super Soccer (2-3yr Parent and Me) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:20 AM - 11:05 AM	Super Soccer Stars - Super Soccer (3-4yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
10:30 AM - 11:15 AM	Diving Lessons - Beginner Diving (Sa) 10:30am Spring BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
11:00 AM - 12:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
11:00 AM - 12:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
11:00 AM - 1:00 PM	Power Soccer Practice
11:15 AM - 12:00 PM	Diving Lessons - Intermediate Diving (Sa) 11:15am Sping BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:15 AM - 12:05 PM	Super Soccer Stars - Super Soccer (4-5yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
1:00 PM - 4:00 PM	Concord Academy Track Meet
1:15 PM - 3:15 PM	Pickleball - Pickleball Spring (Sa) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.This is not an instructional program.  Open to all levels.
3:30 PM - 6:30 PM	CCYB/S
3:30 PM - 6:30 PM	CCYB/S
3:30 PM - 6:30 PM	CCYB/S

Sunday April 28, 2024
12:00 AM - 11:59 PM	Concord Players Banner - The Music Man
7:00 AM - 7:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
7:00 AM - 9:00 AM	Adult Men's Basketball - Men's Basketball (Su) 7:00am Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:35 AM - 8:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:35am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:00 AM - 2:00 PM	DPTA Partial Reservation
8:00 AM - 6:00 PM	CCYS
8:00 AM - 6:00 PM	CCYS
8:10 AM - 8:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:10am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:30 AM - 7:30 PM	CCYB/S
8:45 AM - 9:15 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:45am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:00 AM - 11:00 AM	Adult Women's Basketball - Women's Basketball (Su) 9:00am Spring Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.This program is for experienced players playing the game of basketball.
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 3:00 PM	Water Safety Instructor Course - Water Safety Instructor Course (Sun) The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.  Swim 15 yards Butterfly.  Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute. All of these skills must be performed at a Red Cross Level 4 or higher.
9:00 AM - 7:30 PM	CCYB/S
9:00 AM - 7:30 PM	CCYB/S
9:00 AM - 7:30 PM	CCYB/S
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
10:00 AM - 11:00 AM	CCYB/S
10:00 AM - 11:00 AM	CCYB/S
10:00 AM - 4:00 PM	CCYL Practice and Games
10:30 AM - 12:00 PM	Masters Swimming - Masters (Su) 10:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
11:00 AM - 6:00 PM	CCYL Practice and Games
11:00 AM - 7:00 PM	CCYL Practice and Games
3:30 PM - 7:30 PM	CCYB/S
3:30 PM - 7:30 PM	CCYB/S
5:00 PM - 7:00 PM	Adult Men's Basketball - Men's Basketball (Su) 5:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:00 PM - 9:00 PM	Adult Men's Basketball - Men's Basketball (Su) 7:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
8:00 PM - 10:00 PM	UCL Rental
8:00 PM - 10:00 PM	UCL Rental
9:00 PM - 11:00 PM	Adult Men's Basketball - Men's Basketball (Su) 9:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Monday April 29, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
6:30 AM - 7:30 AM	Spin - Spin (M) 6:30am Spring This high-energy hour of indoor cycling to music is guaranteed to challenge your heart rate and shape your glutes. All fitness levels will thrive as you set the pace to accomplish your personal best. Learn more about your instructor, Mary, here.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (M) 7:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:00 AM - 9:30 AM	Reserved
9:00 AM - 9:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (M) 9:00am Spring Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (M) 9:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
10:00 AM - 11:00 AM	DPTA Partial Reservation
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:50 AM - 12:30 PM	Pickleball Lessons - Advanced Beg/Low Int. (M) Spring 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classeswith Concord Recreation this season!**Paddle not needed for lessons.Monday Pickleball spring session 1 has only 3 classes for 1 hour 40 minutes.Wednesday Pickleball spring session 1 first class (4/17) will be held at Mill Works located 22 Town Farm Road, Westford.Class Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5Intermediate: 3.5 < 4.0
11:00 AM - 11:45 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
11:00 AM - 12:00 PM	DPTA Partial Reservation
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:45 PM	Arthritis Workouts - Arthritis (M) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 2:00 PM	Stretch & Arthritis - Land Arthritis (M) 1:00pm Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
1:00 PM - 3:00 PM	Pickleball - Pickleball Spring (M) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.This is not an instructional program.  Open to all levels.
1:00 PM - 6:00 PM	DPTA Partial Reservation
1:30 PM - 2:00 PM	Youth Tennis - Little Aces Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:30 PM - 2:30 PM	Beede & Books - Beede & Books - April 29 The Beede Swim and Fitness Center and the Concord Free Public Library have teamed up to bring you BEEDE AND BOOKS. This is a FREE program available to all. Join us in the Beede Center for a collaboration of reading and swimming. A librarian will read books in the Fitness Studio for the first 30 minutes then participants will transition to the Children’s Pool for water fun!Register the child only.With capacity restrictions in the Children’s Pool, we may split up into two groups with the first group participating in the reading while the second group swims...then we will switch half way through. Families do not need to have a Beede membership, but caregivers do need to be in the water with their child for the 30 minute Children's Pool time.
1:30 PM - 2:30 PM	Beede & Books - Beede & Books - April 29 The Beede Swim and Fitness Center and the Concord Free Public Library have teamed up to bring you BEEDE AND BOOKS. This is a FREE program available to all. Join us in the Beede Center for a collaboration of reading and swimming. A librarian will read books in the Fitness Studio for the first 30 minutes then participants will transition to the Children’s Pool for water fun!Register the child only.With capacity restrictions in the Children’s Pool, we may split up into two groups with the first group participating in the reading while the second group swims...then we will switch half way through. Families do not need to have a Beede membership, but caregivers do need to be in the water with their child for the 30 minute Children's Pool time.
3:00 PM - 4:00 PM	Adult Tennis - Tennis 101 (M) 3:00pm Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
3:15 PM - 5:00 PM	CMS Softball
3:15 PM - 5:30 PM	CMS Baseball
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (M) 4:15pm Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
6:45 PM - 10:00 PM	Town Meeting Childcare - Town Meeting Childcare April 29, 2024 Childcare is provided at the Town Meeting for children ages 3 years to 11 years.  Registration in advance and payment is required. Cost is $10 per child and $20 maximum per family. If registering more than 2 children, please call 978.287.1050 to register over the phone.Please note the following:1. If your child has an allergy or health condition requiring medication, please contact us. You will need to provide additional information as well as the medication.2. Parent must be attending Town Meeting to utilize this service and must be on site at all times.
7:00 PM - 8:30 PM	Optima Practice
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (M) 7:30pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Tuesday April 30, 2024
8:30 AM - 9:30 AM	Yoga Workouts - Yoga Stretch & Strength (T) 8:30am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (T) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:00 AM	Valley Collaborative
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
10:00 AM - 12:00 PM	DPTA Partial Reservation
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (T) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:30 AM	Stretch & Arthritis - Stretch & Arthritis (T) 10:30am Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (T) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 3:00 PM	Pickleball - Pickleball Spring (Tu) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.This is not an instructional program.  Open to all levels.
1:00 PM - 6:00 PM	DPTA Partial Reservation
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (T) 4:15pm Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 6:00 PM	CMS Track meet
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:00 PM	Optima Private Practice
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Concord Academy Basketball
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 10:00 PM	Adult Volleyball - Adult Volleyball (T) 8:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Wednesday May 1, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (W) 7:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:00 AM - 9:30 AM	Reserved
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (W) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
9:00 AM - 10:30 AM	Adult Tennis - Tennis 201 (W) 9:00am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:30 AM	Boot Camp - Boot Camp (W) 9:30am Spring This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (HIIT) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
9:30 AM - 10:30 AM	Yoga Workouts - Yoga Basics (W) 9:30am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (W) 9:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (W) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:45 AM	Pickleball Lessons - Beginner (W) Spring 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classeswith Concord Recreation this season!**Paddle not needed for lessons.Monday Pickleball spring session 1 has only 3 classes for 1 hour 40 minutes.Wednesday Pickleball spring session 1 first class (4/17) will be held at Mill Works located 22 Town Farm Road, Westford.Class Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5Intermediate: 3.5 < 4.0
10:30 AM - 12:00 PM	Adult Tennis - Grand Prix (W) 10:30am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
10:40 AM - 11:30 AM	Baby & Me Workouts - Baby & Me Boot Camp (W) 10:40am Spring Baby & Me Boot CampBring your child to a great workout at Hunt Gym consisting of cardio and strength exercises. You’ll get a fantastic workout with no need for a babysitter! Be sure to bring a car seat or stroller for your child. Ages 6 weeks to 1.5 years old.Learn more about your instructor, Carolyn, here.
11:15 AM - 12:00 PM	Arthritis Workouts - Arthritis (W) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
12:15 PM - 1:00 PM	Warm Water Workouts - Aqua Flow (W) 12:15pm Spring Aqua FlowThis moderate-intensity class in our warm pool helps you tune into specific muscles you're targeting and how your body is responding during an effective and enjoyable workout. More active than our Ai Chi and Arthritis warm water classes, this is the perfect class for anyone interested in improving flexibility and strength through dynamic movement in the comfort of warm water. Learn more about your instructors here.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces K Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces K Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:30 PM - 3:00 PM	Middlesex School Track
2:00 PM - 3:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 4:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 3 (W) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Skyhawks Beginner Golf - Beginner Golf Spring 1 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided.Golf Progression: For those who have taken Intro to Golf or have some experience playing golf.Mini-Golf: To keep the magic alive during the winter, we will be offering a Mini-Golf class to promote the practice of putting and being creative in possibly designing a mini-golf hole on their own.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 7:00 PM	Optima Private Practice
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	GHOSH Rental
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 1 (W) 5:20pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
7:15 PM - 8:15 PM	Optima Practice
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (W) 7:30pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Thursday May 2, 2024
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:30 AM	Adult Tennis - Grand Prix (Th) 9:00am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:30 AM - 10:30 AM	Pilates with Weights - Pilates with Weights (Th) 9:30am Spring Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
10:00 AM - 10:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
10:00 AM - 10:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (Th) 10:00am Spring Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (Th) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:30 AM - 11:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
10:30 AM - 12:00 PM	Adult Tennis - Tennis 201 (Th) 10:30am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
11:00 AM - 11:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (Th) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 12:00 PM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
12:15 PM - 1:00 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (TH) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 3:00 PM	Pickleball - Pickleball Spring (Th) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.This is not an instructional program.  Open to all levels.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
3:15 PM - 5:00 PM	CMS Softball
3:45 PM - 4:45 PM	Nashoba Brooks School Softball
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 6:00 PM	CMS Track meet
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	Adult Men's Basketball - Men's Basketball (Th) 6:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 8:00 PM	CCYL Practice and Games
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 9:45 PM	Concord United Adult Soccer
8:00 PM - 10:00 PM	Adult Volleyball - Adult Volleyball (Th) 8:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Friday May 3, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
8:00 AM - 9:00 AM	Yoga Workouts - Online Stretch & Strength (F) 8:00am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
8:00 AM - 9:30 AM	Reserved
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:00 AM	Body Sculpting - Body Sculpting (F) 9:00am Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Power (F) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
10:05 AM - 11:05 AM	Stretch & Arthritis - Stretch & Arthritis (F) 10:05am Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:45 PM	Arthritis Workouts - Arthritis (F) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
12:00 PM - 1:00 PM	Adult Men's Basketball - Men's Basketball (F) 12:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
12:00 PM - 1:00 PM	Concord Baseball Club
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 3:00 PM	Pickleball - Pickleball Spring (F) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.This is not an instructional program.  Open to all levels.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
3:15 PM - 5:00 PM	CMS Softball
3:15 PM - 5:30 PM	CMS Baseball
3:45 PM - 4:45 PM	Nashoba Brooks School Softball
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
5:00 PM - 6:00 PM	Youth Tennis - Challenger Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
7:00 PM - 8:30 PM	Optima Private Practice
7:00 PM - 9:00 PM	Adult Volleyball - Adult Volleyball (F) 7:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Saturday May 4, 2024
8:00 AM - 6:00 PM	CCYS
8:00 AM - 6:00 PM	CCYS
8:30 AM - 9:15 AM	Super Soccer Stars - Super Soccer (3-4yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
8:30 AM - 10:00 AM	BAD Diving Practice
8:30 AM - 7:30 PM	CCYB/S
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 11:00 AM	CCHS Track
9:00 AM - 6:00 PM	CCYS
9:30 AM - 10:10 AM	Super Soccer Stars - Super Soccer (2-3yr Parent and Me) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
9:30 AM - 12:00 PM	Miracle League - Acton
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:20 AM - 11:05 AM	Super Soccer Stars - Super Soccer (3-4yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
10:30 AM - 11:15 AM	Diving Lessons - Beginner Diving (Sa) 10:30am Spring BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
11:00 AM - 12:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
11:00 AM - 12:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
11:00 AM - 1:00 PM	Power Soccer Practice
11:15 AM - 12:00 PM	Diving Lessons - Intermediate Diving (Sa) 11:15am Sping BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:15 AM - 12:05 PM	Super Soccer Stars - Super Soccer (4-5yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
12:00 PM - 4:00 PM	Kite Fest
1:15 PM - 3:15 PM	Pickleball - Pickleball Spring (Sa) Pickleball is exploding in Concord! This popular game combines the elements of tennis, badminton and table tennis, played with a paddle and a Wiffle ball on a modified tennis court. Concord Recreation has lined three courts indoors at the Hunt Recreation Center and six outdoor courts at Rideout Park.This is not an instructional program.  Open to all levels.

Sunday May 5, 2024
7:00 AM - 7:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
7:00 AM - 9:00 AM	Adult Men's Basketball - Men's Basketball (Su) 7:00am Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:35 AM - 8:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:35am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:00 AM - 6:00 PM	CCYS
8:00 AM - 6:00 PM	CCYS
8:10 AM - 8:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:10am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:30 AM - 7:30 PM	CCYB/S
8:45 AM - 9:15 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:45am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:00 AM - 11:00 AM	Adult Women's Basketball - Women's Basketball (Su) 9:00am Spring Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.This program is for experienced players playing the game of basketball.
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 3:00 PM	Water Safety Instructor Course - Water Safety Instructor Course (Sun) The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.  Swim 15 yards Butterfly.  Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute. All of these skills must be performed at a Red Cross Level 4 or higher.
9:00 AM - 7:30 PM	CCYB/S
9:00 AM - 7:30 PM	CCYB/S
9:00 AM - 7:30 PM	CCYB/S
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
10:00 AM - 11:00 AM	CCYB/S
10:00 AM - 11:00 AM	CCYB/S
10:00 AM - 4:00 PM	CCYL Practice and Games
10:30 AM - 12:00 PM	Masters Swimming - Masters (Su) 10:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
11:00 AM - 6:00 PM	CCYL Practice and Games
11:00 AM - 7:00 PM	CCYL Practice and Games
3:30 PM - 7:30 PM	CCYB/S
3:30 PM - 7:30 PM	CCYB/S
5:00 PM - 7:00 PM	Adult Men's Basketball - Men's Basketball (Su) 5:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:00 PM - 9:00 PM	Adult Men's Basketball - Men's Basketball (Su) 7:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
8:00 PM - 10:00 PM	UCL Rental
8:00 PM - 10:00 PM	UCL Rental
9:00 PM - 11:00 PM	Adult Men's Basketball - Men's Basketball (Su) 9:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Monday May 6, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
6:30 AM - 7:30 AM	Spin - Spin (M) 6:30am Spring This high-energy hour of indoor cycling to music is guaranteed to challenge your heart rate and shape your glutes. All fitness levels will thrive as you set the pace to accomplish your personal best. Learn more about your instructor, Mary, here.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (M) 7:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:00 AM - 9:30 AM	Reserved
9:00 AM - 9:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (M) 9:00am Spring Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (M) 9:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
11:00 AM - 11:45 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:45 PM	Arthritis Workouts - Arthritis (M) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 2:00 PM	Stretch & Arthritis - Land Arthritis (M) 1:00pm Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 4:00 PM	Adult Tennis - Tennis 101 (M) 3:00pm Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
3:15 PM - 5:00 PM	CMS Softball
3:15 PM - 5:30 PM	CMS Baseball
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (M) 4:15pm Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
7:00 PM - 8:30 PM	Optima Practice
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (M) 7:30pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Tuesday May 7, 2024
8:30 AM - 9:30 AM	Yoga Workouts - Yoga Stretch & Strength (T) 8:30am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (T) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:00 AM	Valley Collaborative
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (T) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:30 AM	Stretch & Arthritis - Stretch & Arthritis (T) 10:30am Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (T) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
2:00 PM - 4:00 PM	2025 Sub committee meeting
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (T) 4:15pm Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:00 PM	Optima Private Practice
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Concord Academy Basketball
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 10:00 PM	Adult Volleyball - Adult Volleyball (T) 8:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Wednesday May 8, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (W) 7:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:00 AM - 9:30 AM	Reserved
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (W) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
9:00 AM - 10:30 AM	Adult Tennis - Tennis 201 (W) 9:00am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:30 AM	Boot Camp - Boot Camp (W) 9:30am Spring This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (HIIT) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
9:30 AM - 10:30 AM	Yoga Workouts - Yoga Basics (W) 9:30am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (W) 9:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (W) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:45 AM	Pickleball Lessons - Beginner (W) Spring 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classeswith Concord Recreation this season!**Paddle not needed for lessons.Monday Pickleball spring session 1 has only 3 classes for 1 hour 40 minutes.Wednesday Pickleball spring session 1 first class (4/17) will be held at Mill Works located 22 Town Farm Road, Westford.Class Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5Intermediate: 3.5 < 4.0
10:30 AM - 12:00 PM	Adult Tennis - Grand Prix (W) 10:30am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
10:40 AM - 11:30 AM	Baby & Me Workouts - Baby & Me Boot Camp (W) 10:40am Spring Baby & Me Boot CampBring your child to a great workout at Hunt Gym consisting of cardio and strength exercises. You’ll get a fantastic workout with no need for a babysitter! Be sure to bring a car seat or stroller for your child. Ages 6 weeks to 1.5 years old.Learn more about your instructor, Carolyn, here.
11:15 AM - 12:00 PM	Arthritis Workouts - Arthritis (W) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
12:15 PM - 1:00 PM	Warm Water Workouts - Aqua Flow (W) 12:15pm Spring Aqua FlowThis moderate-intensity class in our warm pool helps you tune into specific muscles you're targeting and how your body is responding during an effective and enjoyable workout. More active than our Ai Chi and Arthritis warm water classes, this is the perfect class for anyone interested in improving flexibility and strength through dynamic movement in the comfort of warm water. Learn more about your instructors here.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces K Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces K Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:30 PM - 3:00 PM	Middlesex School Track
2:00 PM - 3:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 4:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 3 (W) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Skyhawks Beginner Golf - Beginner Golf Spring 1 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided.Golf Progression: For those who have taken Intro to Golf or have some experience playing golf.Mini-Golf: To keep the magic alive during the winter, we will be offering a Mini-Golf class to promote the practice of putting and being creative in possibly designing a mini-golf hole on their own.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 7:00 PM	Optima Private Practice
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	GHOSH Rental
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 1 (W) 5:20pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:30 PM - 6:30 PM	Yoga Workouts - Slow Flow Vinyasa (5/8) 5:30pm Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
7:15 PM - 8:15 PM	Optima Practice
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (W) 7:30pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Thursday May 9, 2024
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:30 AM	Adult Tennis - Grand Prix (Th) 9:00am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:30 AM - 10:30 AM	Pilates with Weights - Pilates with Weights (Th) 9:30am Spring Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
10:00 AM - 10:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
10:00 AM - 10:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (Th) 10:00am Spring Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (Th) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:30 AM - 11:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
10:30 AM - 12:00 PM	Adult Tennis - Tennis 201 (Th) 10:30am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
11:00 AM - 11:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (Th) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:00 AM - 12:00 PM	Swim Test
11:30 AM - 12:00 PM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
12:15 PM - 1:00 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (TH) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
3:15 PM - 5:00 PM	CMS Baseball
3:15 PM - 5:00 PM	CMS Softball
3:45 PM - 4:45 PM	Nashoba Brooks School Softball
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	Adult Men's Basketball - Men's Basketball (Th) 6:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 8:00 PM	CCYL Practice and Games
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 9:45 PM	Concord United Adult Soccer
8:00 PM - 10:00 PM	Adult Volleyball - Adult Volleyball (Th) 8:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Friday May 10, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
8:00 AM - 9:00 AM	Yoga Workouts - Online Stretch & Strength (F) 8:00am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
8:00 AM - 9:30 AM	Reserved
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:00 AM	Body Sculpting - Body Sculpting (F) 9:00am Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Power (F) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
10:05 AM - 11:05 AM	Stretch & Arthritis - Stretch & Arthritis (F) 10:05am Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:45 PM	Arthritis Workouts - Arthritis (F) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
12:00 PM - 1:00 PM	Adult Men's Basketball - Men's Basketball (F) 12:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
12:00 PM - 1:00 PM	Concord Baseball Club
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
3:15 PM - 5:00 PM	CMS Softball
3:15 PM - 5:30 PM	CMS Baseball
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
5:00 PM - 6:00 PM	Youth Tennis - Challenger Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
7:00 PM - 8:30 PM	Optima Private Practice
7:00 PM - 9:00 PM	Adult Volleyball - Adult Volleyball (F) 7:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Saturday May 11, 2024
8:00 AM - 2:00 PM	Community Yard Sale
8:00 AM - 6:00 PM	CCYS
8:00 AM - 6:00 PM	CCYS
8:30 AM - 9:15 AM	Super Soccer Stars - Super Soccer (3-4yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
8:30 AM - 10:00 AM	BAD Diving Practice
8:30 AM - 6:30 PM	CCYB/S
8:30 AM - 6:30 PM	CCYB/S
8:30 AM - 7:30 PM	CCYB/S
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 11:00 AM	CCHS Track
9:00 AM - 2:00 PM	Community Yard Sale - Community Yard Sale 2024 Ready to clean some stuff out but don't have enough for your own yard sale? Come join us at our community yard sale. Registration is for those wanting to rent a table from us to sell their goods. Just want to browse? No problem, no need to register, just stop on by! Set up can begin at 8am for vendors on the Hunt Side Lawn, weather providing. The Hunt Gymnasium will be used if needed. Standard 6' folding table provided. All sales and payments are through individual vendor, please bring your own change. All goods must be removed from premises at the end of the event. No assistance is provided for unloading. Registration includes chairs and a table. Tents are first come, first serve.For any further questions, please contact our event coordinator Mardi Hutchinson at mhutchinson@concordma.gov.
9:00 AM - 6:00 PM	CCYS
9:30 AM - 10:10 AM	Super Soccer Stars - Super Soccer (2-3yr Parent and Me) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:20 AM - 11:05 AM	Super Soccer Stars - Super Soccer (3-4yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
10:30 AM - 11:15 AM	Diving Lessons - Beginner Diving (Sa) 10:30am Spring BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
11:00 AM - 12:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
11:00 AM - 12:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
11:00 AM - 1:00 PM	Power Soccer Practice
11:15 AM - 12:00 PM	Diving Lessons - Intermediate Diving (Sa) 11:15am Sping BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:15 AM - 12:05 PM	Super Soccer Stars - Super Soccer (4-5yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
3:30 PM - 6:30 PM	CCYB/S
3:30 PM - 6:30 PM	CCYB/S
3:30 PM - 6:30 PM	CCYB/S

Sunday May 12, 2024
7:00 AM - 7:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
7:00 AM - 9:00 AM	Adult Men's Basketball - Men's Basketball (Su) 7:00am Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:35 AM - 8:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:35am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:00 AM - 6:00 PM	CCYS
8:00 AM - 6:00 PM	CCYS
8:10 AM - 8:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:10am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:30 AM - 7:30 PM	CCYB/S
8:45 AM - 9:15 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:45am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:00 AM - 11:00 AM	Adult Women's Basketball - Women's Basketball (Su) 9:00am Spring Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.This program is for experienced players playing the game of basketball.
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 3:00 PM	Water Safety Instructor Course - Water Safety Instructor Course (Sun) The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.  Swim 15 yards Butterfly.  Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute. All of these skills must be performed at a Red Cross Level 4 or higher.
9:00 AM - 7:30 PM	CCYB/S
9:00 AM - 7:30 PM	CCYB/S
9:00 AM - 7:30 PM	CCYB/S
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
10:00 AM - 11:00 AM	CCYB/S
10:00 AM - 11:00 AM	CCYB/S
10:00 AM - 4:00 PM	CCYL Practice and Games
10:30 AM - 12:00 PM	Masters Swimming - Masters (Su) 10:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
11:00 AM - 6:00 PM	CCYL Practice and Games
11:00 AM - 7:00 PM	CCYL Practice and Games
3:30 PM - 7:30 PM	CCYB/S
3:30 PM - 7:30 PM	CCYB/S
5:00 PM - 7:00 PM	Adult Men's Basketball - Men's Basketball (Su) 5:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:00 PM - 9:00 PM	Adult Men's Basketball - Men's Basketball (Su) 7:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
8:00 PM - 10:00 PM	UCL Rental
8:00 PM - 10:00 PM	UCL Rental
9:00 PM - 11:00 PM	Adult Men's Basketball - Men's Basketball (Su) 9:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Monday May 13, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
6:30 AM - 7:30 AM	Spin - Spin (M) 6:30am Spring This high-energy hour of indoor cycling to music is guaranteed to challenge your heart rate and shape your glutes. All fitness levels will thrive as you set the pace to accomplish your personal best. Learn more about your instructor, Mary, here.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (M) 7:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:00 AM - 9:30 AM	Reserved
9:00 AM - 9:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (M) 9:00am Spring Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (M) 9:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:00 AM - 10:50 AM	Deep Water Workouts - Deep Cardio HIIT (M) 10:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (M) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:50 AM - 12:30 PM	Pickleball Lessons - Advanced Beg/Low Int. (M) Spring 1 Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classeswith Concord Recreation this season!**Paddle not needed for lessons.Monday Pickleball spring session 1 has only 3 classes for 1 hour 40 minutes.Wednesday Pickleball spring session 1 first class (4/17) will be held at Mill Works located 22 Town Farm Road, Westford.Class Level Rating Suggestions:Beginner: for players who have never played before or have limited playing time. Beginners will learn rules, how to hold paddle, mechanics, and shot selection.Intermediate: for players to review mechanics, shot selection, adding in footwork, court awareness, and playing strategy.Advanced Beginner/Low Intermediate: 3.0 < 3.5Intermediate: 3.5 < 4.0
11:00 AM - 11:45 AM	Ai Chi & PiYoChi Workouts - Ai Chi (M) 11:00am Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:45 PM	Arthritis Workouts - Arthritis (M) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:00 PM - 2:00 PM	Stretch & Arthritis - Land Arthritis (M) 1:00pm Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 4:00 PM	Adult Tennis - Tennis 101 (M) 3:00pm Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
3:15 PM - 5:00 PM	CMS Softball
3:15 PM - 5:30 PM	CMS Baseball
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (M) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 4:45 PM	Skyhawks Baseball - Skyhawks Baseball Session 2 Skyhawks baseball takes the rich history of the game from Cooperstown to your town. Our progressional curriculum teaches the fundamentals of fielding, catching, throwing, hitting and base running in a fun, positive environment by local Skyhawks staff. All athletes regardless of skill level will learn new baseball skills along with vital life lessons such as respect, teamwork and responsibility. All participants will come away with new friends, new skills and love for the game.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (M) 4:15pm Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (M) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Skyhawks MiniHawks - Mini-Hawks - Spring Session 2 This multi-sport program was developed to give children a positive first step into athletics. Sports are taught in a safe, structured environment filled with encouragement and fun. Through exciting games and activities, participants explore balance, hand/eye coordination and skill development at their own pace.
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (M) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 3 (M) 5:20pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
7:00 PM - 8:30 PM	Optima Practice
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (M) 7:30pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Tuesday May 14, 2024
8:30 AM - 9:30 AM	Yoga Workouts - Yoga Stretch & Strength (T) 8:30am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (T) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (T) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:00 AM	Valley Collaborative
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (T) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Cardio HIIT (T) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 1 (T) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 11:30 AM	Stretch & Arthritis - Stretch & Arthritis (T) 10:30am Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (T) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
4:00 PM - 4:30 PM	Preschool Aquatics - Preschool 1 (T) 4:00pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:15 PM - 5:15 PM	Body Sculpting - Body Sculpting (T) 4:15pm Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 2 (T) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (T) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 2 (T) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:00 PM	Optima Private Practice
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Concord Academy Basketball
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 10:00 PM	Adult Volleyball - Adult Volleyball (T) 8:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Wednesday May 15, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	S'WET Deep - S'WET Deep (W) 7:00am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:00 AM - 9:30 AM	Reserved
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Parent/Child Aquatics - Parent/Child (W) 9:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
9:00 AM - 10:30 AM	Adult Tennis - Tennis 201 (W) 9:00am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:30 AM	Boot Camp - Boot Camp (W) 9:30am Spring This one hour class is a low impact, high intensity workout with the focus on maximum cardio benefit. We will utilize body weight and a variety of equipment and High Intensity Interval Training (HIIT) to maximize cardio, strength and balance. Learn more about your instructor, Carolyn, here.
9:30 AM - 10:30 AM	Yoga Workouts - Yoga Basics (W) 9:30am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
9:40 AM - 10:10 AM	Preschool Aquatics - Preschool 1 (W) 9:40am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (W) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:30 AM - 12:00 PM	Adult Tennis - Grand Prix (W) 10:30am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
10:40 AM - 11:30 AM	Baby & Me Workouts - Baby & Me Boot Camp (W) 10:40am Spring Baby & Me Boot CampBring your child to a great workout at Hunt Gym consisting of cardio and strength exercises. You’ll get a fantastic workout with no need for a babysitter! Be sure to bring a car seat or stroller for your child. Ages 6 weeks to 1.5 years old.Learn more about your instructor, Carolyn, here.
11:15 AM - 12:00 PM	Arthritis Workouts - Arthritis (W) 11:15am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
12:15 PM - 1:00 PM	Warm Water Workouts - Aqua Flow (W) 12:15pm Spring Aqua FlowThis moderate-intensity class in our warm pool helps you tune into specific muscles you're targeting and how your body is responding during an effective and enjoyable workout. More active than our Ai Chi and Arthritis warm water classes, this is the perfect class for anyone interested in improving flexibility and strength through dynamic movement in the comfort of warm water. Learn more about your instructors here.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces K Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces K Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:30 PM - 3:00 PM	Middlesex School Track
2:00 PM - 3:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 4:00 PM	Youth Tennis - Young Guns 1 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 1 (W) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 4:45 PM	Skyhawks Beginner Golf - Beginner Golf Spring 2 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided.Golf Progression: For those who have taken Intro to Golf or have some experience playing golf.Mini-Golf: To keep the magic alive during the winter, we will be offering a Mini-Golf class to promote the practice of putting and being creative in possibly designing a mini-golf hole on their own.
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (W) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Preschool Aquatics - Preschool 3 (W) 4:40pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:00 PM - 6:00 PM	Skyhawks Beginner Golf - Beginner Golf Spring 2 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided.Golf Progression: For those who have taken Intro to Golf or have some experience playing golf.Mini-Golf: To keep the magic alive during the winter, we will be offering a Mini-Golf class to promote the practice of putting and being creative in possibly designing a mini-golf hole on their own.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 7:00 PM	Optima Private Practice
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:20 PM - 5:50 PM	Preschool Aquatics - Preschool 1 (W) 5:20pm Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 9:00 PM	CCYL Practice and Games
7:15 PM - 8:15 PM	Optima Practice
7:30 PM - 9:30 PM	Adult Men's Basketball - Men's Basketball (W) 7:30pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.

Thursday May 16, 2024
8:30 AM - 3:30 PM	Personal Training--Bill
9:00 AM - 9:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (Th) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:30 AM	Adult Tennis - Grand Prix (Th) 9:00am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
9:30 AM - 10:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 9:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:30 AM - 10:30 AM	Pilates with Weights - Pilates with Weights (Th) 9:30am Spring Classical Pilates with small hand weights to sculpt upper body and lower body, as well as abs, finishing with deep stretch. Learn more about your instructor, Lori, here.
9:30 AM - 10:45 AM	Masters Swimming - Masters (T/Th) 9:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
10:00 AM - 10:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
10:00 AM - 10:50 AM	Aqua Cardio Workouts - Aqua Cardio Blast (Th) 10:00am Spring Aqua Cardio BlastThis high energy, powerful and uplifting class is a fun and effective way to burn calories and build muscles. With a combination of basic martial arts this high intensity class is great for cardiovascular fitness, coordination, muscle control and flexibility. All levels are welcomed! Learn more about your instructors here.
10:20 AM - 10:50 AM	Parent/Child Aquatics - Parent/Child (Th) 10:20am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:30 AM - 11:00 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 10:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
10:30 AM - 12:00 PM	Adult Tennis - Tennis 201 (Th) 10:30am Spring Whether you're just learning the lifetime sport of tennis, want to improve your strokes, or looking to meet new tennis friends, we offer classes for all levels of play.
11:00 AM - 11:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
11:00 AM - 11:45 AM	Arthritis Workouts - Arthritis (Th) 11:00am Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
11:30 AM - 12:00 PM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Th) 11:30am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 1:15 PM	Masters Swimming - Masters (T/Th) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
12:15 PM - 1:00 PM	Ai Chi & PiYoChi Workouts - Ai Chi (Th) 12:15pm Spring Ai ChiThis class is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body to prepare for the day.PiYoChiThis class is a combination of slow movements from Ai Chi, Pilates, and Yoga with concentration on breathing which is calming and helps to reduce stress. This class, set to music, is high energy and guaranteed to strengthen and tone your body. The natural resistance water provides increases muscle strength and overall flexibility and improves cardiovascular fitness. PiYoChi will improve balance, muscle tone and full range of motion.  Great for all levels of fitness! Learn more about your instructor, Geralyn, here.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (TH) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Track
3:15 PM - 5:00 PM	CMS Softball
3:45 PM - 4:45 PM	Nashoba Brooks School Softball
4:00 PM - 4:30 PM	Youth Swim Lessons - Youth 2 (Th) 4:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:40 PM - 5:10 PM	Youth Swim Lessons - Youth 3 (Th) 4:40pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 7:00 PM	Concord Academy Track
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:20 PM - 5:50 PM	Youth Swim Lessons - Youth 4 (Th) 5:20pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 6:30 PM	Youth Swim Lessons - Youth 5/6 (Th) 6:00pm Spring The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water. During their swim lessons, children will spend time on the following six levels:Level 1 (Introduction to Water Skills)Students will learn how to feel comfortable in the water and safely enjoy it.Level 2 (Fundamentals of Aquatic Skills)Prerequisite: Child can float on back and put head under water.Level 3 (Stroke Development)Prerequisite: Child can swim front stroke and on back stroke.Level 4 (Stroke Improvement)Prerequisite: Child can front and back crawl 25 yards.Level 5 (Stroke Refinement)Prerequisite: Child can freestyle, breaststroke and backstroke 25 yards. Also can scissor kick, whip kick, tread water, and dive.Level 6 (Swimming and Skill Proficiency)Prerequisite: Child can swim front and back crawl 50 yards, elementary backstroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread 3 minutes, and dive.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	Adult Men's Basketball - Men's Basketball (Th) 6:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
6:00 PM - 8:00 PM	CCYL Practice and Games
6:00 PM - 8:00 PM	CCYL Practice and Games
7:15 PM - 8:45 PM	Optima Practice
8:00 PM - 9:45 PM	Concord United Adult Soccer
8:00 PM - 10:00 PM	Adult Volleyball - Adult Volleyball (Th) 8:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Friday May 17, 2024
5:45 AM - 7:00 AM	Masters Swimming - Masters (M/W/F) 5:45am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
7:00 AM - 7:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 7:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
7:15 AM - 8:15 AM	Water Polo - Water Polo (F) 7:15am Spring Experienced water polo players, come join us for non-competitive pick up play this fall! Players must know basic rules, be able to tread water for 1 minute, and swim 200 yards. Helmets provided.
7:15 AM - 8:15 AM	Water Polo - Water Polo (F) 7:15am Spring Experienced water polo players, come join us for non-competitive pick up play this fall! Players must know basic rules, be able to tread water for 1 minute, and swim 200 yards. Helmets provided.
8:00 AM - 9:00 AM	Yoga Workouts - Online Stretch & Strength (F) 8:00am Spring Slow Flow Vinyasa YogaIntertwine yoga with nature during this dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are slow to moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance.Yoga BasicsWhether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.Yoga Stretch & StrengthThis 60 minute class consists of flowing sequences that create a high-energy workout designed to improve your physical and mental health.Learn more about your instructors here.
8:00 AM - 9:30 AM	Reserved
9:00 AM - 9:50 AM	Deep Water Workouts - Deep Cardio HIIT (F) 9:00am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
9:00 AM - 10:00 AM	Body Sculpting - Body Sculpting (F) 9:00am Spring Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body. Learn more about your instructor, Diane, here.
10:00 AM - 10:50 AM	Shallow Water Workouts - Shallow Power (F) 10:00am Spring Shallow Cardio HIITThis high energy class will increase muscular endurance and improve cardio-respiratory endurance by utilizing the resistance of water. Shorter periods of high intensity intervals will be alternated with lower intensity intervals. In less time than a traditional steady state workout, you will burn more calories and continue to burn more calories long after the workout has ended.Shallow PowerThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. Learn more about your instructors here.
10:05 AM - 11:05 AM	Stretch & Arthritis - Stretch & Arthritis (F) 10:05am Spring The Stretch and Arthritis class is a low-impact exercise program from the Arthritis Foundation Exercise Program (AFEP). The objectives of this class focus on improving functional ability, mobility, muscle strength and coordination. The class aims to reduce fatigue, pain and stiffness associated with arthritis. Key activities include multiple exercise activities such as warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and cool down. Balance and coordination activities are included. Learn more about your instructors here.
11:30 AM - 1:30 PM	CPS Steam Lab
12:00 PM - 12:45 PM	Arthritis Workouts - Arthritis (F) 12:00pm Spring This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Learn more about your instructors here.
12:00 PM - 1:00 PM	Adult Men's Basketball - Men's Basketball (F) 12:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
12:00 PM - 1:00 PM	Concord Baseball Club
12:00 PM - 1:15 PM	Masters Swimming - Masters (M/W/F) 12:00pm Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
1:00 PM - 1:30 PM	Youth Tennis - Little Aces Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
1:30 PM - 2:00 PM	Youth Tennis - Little Aces Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 5:15 PM	CCHS Tennis
3:00 PM - 7:30 PM	CCHS Track Meet
3:15 PM - 5:00 PM	CMS Softball
3:15 PM - 5:30 PM	CMS Baseball
3:45 PM - 4:45 PM	Nashoba Brooks School Softball
4:00 PM - 5:00 PM	Youth Tennis - Young Guns 2 Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:00 PM - 8:00 PM	CCYS
4:30 PM - 5:30 PM	Junior Otters - Junior Otters (Spring) Designed for swimmers who are interested in swimming laps to improve their strokes without the competitiveness of a swim team. Practices will focus on improving technique, speed, and endurance.Prerequisite: Proof of American Red Cross Level 3 certificate. The pre-test to be conducted on the first day of class will consist of swimming 25 yards front crawl with rotary breathing, 25 yards back crawl, and treading water for 1 minute.Swimmers will register for the program as a whole. Swimmers under the age of 14 must have a parent/guardian present in the building. The opportunity to participate in home Otters swim meets is TBA. Please note that practices do not happen during holidays.
4:30 PM - 5:30 PM	Otters Swim Team - 8 & Under Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
4:30 PM - 5:30 PM	Otters Swim Team - 9 & 10 Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
5:00 PM - 6:00 PM	Youth Tennis - Challenger Spring 2024 (F) From preschool to high school, beginner to advanced, we offer classes for all levels of junior players every Spring and Fall.
5:00 PM - 6:30 PM	BAD Diving Practice
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:00 PM - 8:00 PM	CCYB/S
5:15 PM - 6:30 PM	Middlesex School Track
5:30 PM - 7:00 PM	Otters Swim Team - 11 & Over Otters (Spring) Welcome to the Otters Swim Team! Our recreational swim team is designed to provide a positive team environment for learning good sportsmanship through competitive swimming. Otters begin with the fundamental skills and we build from there to allow each swimmer to achieve their individual goals. Our Otters team is an inclusive community and we provide a safe and healthy environment for all of our swimmers to begin a lifelong love of swimming.Families select their practice days from the options below (per age group), but must keep them set throughout the Fall season.  Winter season will allow for a re-selection of practice dates if needed.Practice Times for Spring and Summer 20248yr & Under Swimmers Two practices per week Days to select from include: M/T/W/TH/F 4:30pm-5:30pm.9yr & 10yr Swimmers Two practices per weekDays to select from include: M/T/W/TH/F 4:30pm-5:30pm11yr & Over Swimmers Three practices per weekDays to select from include: M/T/W/TH/F 5:30pm-7:00pmOur head coach Maureen Cownie has been at the Beede Center for 16 years as both a swim coach and swim instructor. She enjoys coaching all age groups from young swimmers just beginning their swim career to high school students looking to make sectional and state cuts for their high school swim team. Maureen has a Level 1 and 2 American Swim Coaches Association certification and Red Cross Water Safety Instructor certification.For any questions email concordotters@concordma.gov. High School swimmers looking to swim now reach out via the above email.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 7:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
6:00 PM - 8:00 PM	CCYL Practice and Games
7:00 PM - 8:30 PM	Optima Private Practice
7:00 PM - 9:00 PM	Adult Volleyball - Adult Volleyball (F) 7:00pm Spring The court is open and ready for some friendly competition!  Come back and join us for open-play volleyball at Hunt Gym!These programs are designed for players with experience playing volleyball and not beginners.

Saturday May 18, 2024
8:00 AM - 6:00 PM	CCYS
8:00 AM - 6:00 PM	CCYS
8:30 AM - 9:15 AM	Super Soccer Stars - Super Soccer (3-4yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
8:30 AM - 6:30 PM	CCYB/S
8:30 AM - 6:30 PM	CCYB/S
8:30 AM - 7:30 PM	CCYB/S
9:00 AM - 9:30 AM	Preschool Aquatics - Preschool 1 (Sa) 9:00am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
9:00 AM - 11:00 AM	CCHS Track
9:00 AM - 6:00 PM	CCYS
9:30 AM - 10:10 AM	Super Soccer Stars - Super Soccer (2-3yr Parent and Me) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
9:40 AM - 10:10 AM	Parent/Child Aquatics - Parent/Child (Sa) 9:40am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
10:20 AM - 10:50 AM	Preschool Aquatics - Preschool 2 (Sa) 10:20am Spring These preschool classes are offered to kids 3-5 years old without a parent in the water.Preschool 1Participants work towards basic skills including body positions, blowing bubbles, submerging, floating, kicking and arm action, and jumping all done with support.Preschool 2Prerequisite: Child must be able to perform 5 rhythmic bobs and be comfortable with submerging. Continues to reinforce basic skills but with little or no assistance. Emphasis is placed on floating, arm and leg action, and an introduction to rhythmic breathing.Preschool 3Prerequisite: Must have successfully completed Preschool 1 and 2. Must be able to swim one length of the Warm Water Pool unassisted. Class will work on the skills necessary to enter into the American Red Cross level classes. Skills include independent floating, and front and back crawl strokes.
10:20 AM - 11:05 AM	Super Soccer Stars - Super Soccer (3-4yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
10:30 AM - 11:15 AM	Diving Lessons - Beginner Diving (Sa) 10:30am Spring BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:00 AM - 11:30 AM	Parent/Child Aquatics - Parent/Child (Sa) 11:00am Spring This American Red Cross class is designed to help children become comfortable in the aquatic environment. Parents and children will be introduced to basic skills such as entering/exiting pool safely, kicking and blowing bubbles. Skills will be taught to the parent who will work with the child at their own pace. Toys and songs will be incorporated into the learning process. Adult must participate in the water with child. Class will be capped at 10 pairs.
11:00 AM - 12:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
11:00 AM - 12:30 PM	Competitive Swim Coaching - Competitive Swim Coaching Join us for Competitive Coaching with Head Coach John Lacey.  For swimmers looking to take their swimming to the next level this is the perfect fit.
11:00 AM - 1:00 PM	Power Soccer Practice
11:15 AM - 12:00 PM	Diving Lessons - Intermediate Diving (Sa) 11:15am Sping BeginnerNo prior diving experience is necessary. This class introduces safe and proper diving techniques and fundamentals. Each diver will progress at his or her own rate.IntermediateIf you have a gymnastics or tumbling background and you are comfortable doing a front somersault and bouncing on a diving board, then this class is for you. Safe and proper fundamentals will be stressed and participants will progress at their own rate.*There will be an additional $14 liability insurance fee payable to Boston Area Diving valid for one year from September - August for these diving classes.
11:15 AM - 12:05 PM	Super Soccer Stars - Super Soccer (4-5yr) Spring All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.
3:30 PM - 6:30 PM	CCYB/S
3:30 PM - 6:30 PM	CCYB/S
3:30 PM - 6:30 PM	CCYB/S
4:00 PM - 5:30 PM	Bonawitz Birthday
5:30 PM - 6:00 PM	Bonawitz Birthday

Sunday May 19, 2024
7:00 AM - 7:30 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:00am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
7:00 AM - 9:00 AM	Adult Men's Basketball - Men's Basketball (Su) 7:00am Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:35 AM - 8:05 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 7:35am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:00 AM - 6:00 PM	CCYS
8:00 AM - 6:00 PM	CCYS
8:10 AM - 8:40 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:10am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
8:30 AM - 9:20 AM	S'WET Deep - S'WET Deep (Su) 8:30am Spring S'WETTM is a BRANDED PROGRAM. It is a high-intensity, low-impact cardio and strength training program. The workout will get your heart racing, your blood pumping and your body...S'WETING! Swim goggles optional. Learn more about your instructor, Teresa, here.
8:30 AM - 7:30 PM	CCYB/S
8:45 AM - 9:15 AM	Private Swim Lessons with Swim Stars Academy - Private Lesson (Su) 8:45am Spring Are you or your child not ready for small group lessons? Need more support to conquer basic swimming skills? Join Swim Stars Academy for 1:1 private lessons this season at Beede for ages 2 and up. The focus of private swim lessons will be to prepare children and adults to feel comfortable in the water, allowing them to join small group lessons in the future.Students will learn to be comfortable in the water in a back float position, gradually gain confidence with their face in the water and work on water safety skills including independent self-rescue. When applicable, stroke development will be taught. Lessons vary based on age, skill and confidence.
9:00 AM - 11:00 AM	Adult Women's Basketball - Women's Basketball (Su) 9:00am Spring Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.This program is for experienced players playing the game of basketball.
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 11:00 AM	Concord United Adult Soccer
9:00 AM - 3:00 PM	Water Safety Instructor Course - Water Safety Instructor Course (Sun) The purpose of this course is to train instructor candidates to teach courses in the American Red Cross Swimming and Water Safety program. Candidates must be 16 years of age on or before the final scheduled session (proof of age is required).Pre-test Requirements Students must swim 25 yards of each of the following strokes: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke and Sidestroke.  Swim 15 yards Butterfly.  Maintain position on back for 1 minute in deep water (floating or sculling) and tread water for 1 minute. All of these skills must be performed at a Red Cross Level 4 or higher.
9:00 AM - 7:30 PM	CCYB/S
9:00 AM - 7:30 PM	CCYB/S
9:00 AM - 7:30 PM	CCYB/S
9:30 AM - 10:20 AM	Deep Water Workouts - Deep Boot Camp (Su) 9:30am Spring Deep Boot CampGet ready to improve your cardiorespiratory and muscular strength and endurance in this fast paced, deep water class! This workout is for intermediate to advanced participants.Deep Cardio HIITThis class introduces exercise conducted while suspended in the deep, alternating between bursts of high intensity output and moderate activity intervals. Participants exercise all muscle groups using the resistance and buoyancy of water and the resistance of their hand weights.Deep PowerThis class targets every part of your body to improve cardiovascular fitness, muscular endurance, strength and flexibility. Learn more about your instructors here.
10:00 AM - 11:00 AM	CCYB/S
10:00 AM - 11:00 AM	CCYB/S
10:00 AM - 4:00 PM	CCYL Practice and Games
10:30 AM - 12:00 PM	Masters Swimming - Masters (Su) 10:30am Spring Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Eligibility: Prior age-group, high school, club or college swimming experience.  Must be technically proficient swimmer in freestyle, backstroke and breaststroke and willing to learn butterfly and flip turns.
11:00 AM - 6:00 PM	CCYL Practice and Games
11:00 AM - 7:00 PM	CCYL Practice and Games
3:30 PM - 7:30 PM	CCYB/S
3:30 PM - 7:30 PM	CCYB/S
5:00 PM - 7:00 PM	Adult Men's Basketball - Men's Basketball (Su) 5:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
7:00 PM - 9:00 PM	Adult Men's Basketball - Men's Basketball (Su) 7:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.
8:00 PM - 10:00 PM	UCL Rental
8:00 PM - 10:00 PM	UCL Rental
9:00 PM - 11:00 PM	Adult Men's Basketball - Men's Basketball (Su) 9:00pm Spring 18+ and 35+ pick up basketball at Hunt Gym. Join with these organized groups and get back in the game!No drop-ins or fill-ins.