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Tuesday June 22, 2021
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 1
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (T) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (T) Summer2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
11:00 AM - 11:45 AM    Arthritis - Arthritis (T) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:15 PM - 5:15 PM    Group Exercise: In-Person - Body Sculpting (T) Summer 2021
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
5:00 PM - 5:45 PM    Otters Team - 8 & Under Spring Otters (T)
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 6:45 PM    Otters Team - 11 & up Spring Otters (T)
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
7:00 PM - 8:30 PM    H.S. Coached Workout - H.S. Coached Workout Spring Session 2 (T/R)
Jump in the pool and get in shape for the High School swim season with a coached workout.  Swimmers will begin each set with one person on opposite sides of the pool and one person at each set of flags. All participants will wear a mask until ready to enter the pool.Spring 2021 Session Session One Dates: February 22- April 14 Session Two Dates: April 26-June 23 No classes: April 4, April 17-23, May 31 Members Rate:  $30/week) Non-Members $40/week Policies and Procedures
 
Wednesday June 23, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 1
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (W) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
11:00 AM - 11:45 AM    Arthritis - Arthritis (W) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
5:00 PM - 5:45 PM    Otters Team - 9&10 Spring Otters (W)
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 6:45 PM    Otters Team - 11 & up Spring Otters (W)
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:40 PM - 7:30 PM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
7:00 PM - 8:30 PM    Concord Self-Defense Seminar - Single Sign Up
Self-Defense Seminar!Practical, Effective and a hands on seminar for adults taught by internationally certified 5th degree black belt instructors!You will learn techniques and strategies to keep yourself safe!Practice escapes from common attacks!Build confidence and power!Develop a toolbox of skills!Sign up now by yourself and be paired with someone for hands on portion of seminar or sign up as a two-some and save money!
 
7:00 PM - 8:30 PM    Concord Self-Defense Seminar - Two-some Sign Up
Self-Defense Seminar!Practical, Effective and a hands on seminar for adults taught by internationally certified 5th degree black belt instructors!You will learn techniques and strategies to keep yourself safe!Practice escapes from common attacks!Build confidence and power!Develop a toolbox of skills!Sign up now by yourself and be paired with someone for hands on portion of seminar or sign up as a two-some and save money!
 
7:00 PM - 8:30 PM    H.S. Coached Workout - H.S. Coached Workout Spring Session 2 (M/W)
Jump in the pool and get in shape for the High School swim season with a coached workout.  Swimmers will begin each set with one person on opposite sides of the pool and one person at each set of flags. All participants will wear a mask until ready to enter the pool.Spring 2021 Session Session One Dates: February 22- April 14 Session Two Dates: April 26-June 23 No classes: April 4, April 17-23, May 31 Members Rate:  $30/week) Non-Members $40/week Policies and Procedures
 
Thursday June 24, 2021
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 1
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:50 AM    Kickboxing Cardio Blast - Kickboxing Cardio Blast Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 24 - July 15 Members Rate: $32  ($8.00/class)* Non-Members $44  ($11.00/class)* Policies and Procedures
 
11:15 AM - 12:00 PM    Arthritis - Arthritis (Th) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
5:00 PM - 5:45 PM    Otters Team - 8 & Under Spring Otters (Th)
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 6:45 PM    Otters Team - 11 & up Spring Otters (Th)
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:30 PM - 8:00 PM    Hanscom AFB Cadet Training
 
7:00 PM - 8:30 PM    H.S. Coached Workout - H.S. Coached Workout Spring Session 2 (T/R)
Jump in the pool and get in shape for the High School swim season with a coached workout.  Swimmers will begin each set with one person on opposite sides of the pool and one person at each set of flags. All participants will wear a mask until ready to enter the pool.Spring 2021 Session Session One Dates: February 22- April 14 Session Two Dates: April 26-June 23 No classes: April 4, April 17-23, May 31 Members Rate:  $30/week) Non-Members $40/week Policies and Procedures
 
Friday June 25, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (F) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 1
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (F) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:15 AM - 10:15 AM    Group Exercise: In-Person - Body Sculpting (F) Summer 2021 Session 1
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (F) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
5:00 PM - 5:45 PM    Otters Team - 9&10 Spring Otters (F)
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 6:45 PM    Otters Team - 11 & up Spring Otters (F)
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
Saturday June 26, 2021
8:00 AM - 3:00 PM    Concord Carlisle Youth Soccer Practices
 
8:00 AM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
8:00 AM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
8:00 AM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
8:30 AM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:30 AM - 11:00 AM    Adult Swim Lessons - Adult Swim Beginner Summer 2021
Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills: Exhaling air while face is in the water  Floating unassisted on front and back  The basics of Front crawl  The basics of Back crawl Elementary Backstroke Treading water Intermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills: Rotary breathing for Front crawl Swim drills for all four competitive strokes Side Stroke Turns (flip turns, open turns) Aquatics Program Policies
 
11:15 AM - 12:00 PM    Adult Swim Lessons - Adult Swim Intermediate Summer 2021
Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills: Exhaling air while face is in the water  Floating unassisted on front and back  The basics of Front crawl  The basics of Back crawl Elementary Backstroke Treading water Intermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills: Rotary breathing for Front crawl Swim drills for all four competitive strokes Side Stroke Turns (flip turns, open turns) Aquatics Program Policies
 
Sunday June 27, 2021
8:00 AM - 3:00 PM    Concord Carlisle Youth Soccer Practices
 
8:00 AM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
8:00 AM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
8:00 AM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
8:30 AM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:30 AM - 10:20 AM    Deep Water Workout - Deep Water Workout (Su) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:30 AM - 11:30 AM    Womens Basketball - Womens BBall Summer
Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.  
 
3:30 PM - 4:15 PM    Otters Team - 8 & Under Spring Otters (Su)
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
4:30 PM - 5:15 PM    Otters Team - 9&10 Spring Otters (Su)
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
5:00 PM - 7:00 PM    Sunday Evening Basketball - Sunday 5-7pm Men's Basketball
5pm-7pm, we are back!  
 
7:15 PM - 9:15 PM    Sunday Basketball - Sunday 7-9pm Basketball
Returning to the court!  Registration opens Monday, June 7 at 8am!
 
Monday June 28, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (M) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 2
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:50 AM    Deep Water Workout - Deep Water Workout (M) Summer2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
11:00 AM - 11:50 AM    Shallow Water Workout - Shallow Water Workout (M) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
12:00 PM - 12:45 PM    Arthritis - Arthritis (M) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
1:00 PM - 2:15 PM    Adult Pickleball Lessons - Beginner Pickleball Monday-Friday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
2:30 PM - 3:45 PM    Adult Pickleball Lessons - Intermediate Pickleball Monday-Friday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:15 PM - 5:15 PM    Group Exercise: In-Person - Body Sculpting (M) Summer 2021
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
Tuesday June 29, 2021
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 2
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (T) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (T) Summer2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
11:00 AM - 11:45 AM    Arthritis - Arthritis (T) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
1:00 PM - 2:15 PM    Adult Pickleball Lessons - Beginner Pickleball Monday-Friday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
2:30 PM - 3:45 PM    Adult Pickleball Lessons - Intermediate Pickleball Monday-Friday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:15 PM - 5:15 PM    Group Exercise: In-Person - Body Sculpting (T) Summer 2021
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
Wednesday June 30, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 2
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (W) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
11:00 AM - 11:45 AM    Arthritis - Arthritis (W) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
1:00 PM - 2:15 PM    Adult Pickleball Lessons - Beginner Pickleball Monday-Friday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
2:30 PM - 3:45 PM    Adult Pickleball Lessons - Intermediate Pickleball Monday-Friday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
4:00 PM - 8:00 PM    Concord Carlisle Youth Soccer Practices
 
6:40 PM - 7:30 PM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
Thursday July 1, 2021
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 2
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:50 AM    Kickboxing Cardio Blast - Kickboxing Cardio Blast Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 24 - July 15 Members Rate: $32  ($8.00/class)* Non-Members $44  ($11.00/class)* Policies and Procedures
 
11:15 AM - 12:00 PM    Arthritis - Arthritis (Th) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
1:00 PM - 2:15 PM    Adult Pickleball Lessons - Beginner Pickleball Monday-Friday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
2:30 PM - 3:45 PM    Adult Pickleball Lessons - Intermediate Pickleball Monday-Friday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
Friday July 2, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (F) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 2
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (F) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:15 AM - 10:15 AM    Group Exercise: In-Person - Body Sculpting (F) Summer 2021 Session 1
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (F) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
1:00 PM - 2:15 PM    Adult Pickleball Lessons - Beginner Pickleball Monday-Friday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
2:30 PM - 3:45 PM    Adult Pickleball Lessons - Intermediate Pickleball Monday-Friday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
Saturday July 3, 2021
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
Sunday July 4, 2021
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
Monday July 5, 2021
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (M) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Deep Water Workout - Deep Water Workout (M) Summer2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:50 AM    Shallow Water Workout - Shallow Water Workout (M) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
12:00 PM - 12:45 PM    Arthritis - Arthritis (M) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
4:15 PM - 5:15 PM    Group Exercise: In-Person - Body Sculpting (M) Summer 2021
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
Tuesday July 6, 2021
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 3
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (T) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (T) Summer2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:45 AM    Arthritis - Arthritis (T) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
4:15 PM - 5:15 PM    Group Exercise: In-Person - Body Sculpting (T) Summer 2021
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
Wednesday July 7, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 3
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:00 AM - 10:15 AM    Adult Pickleball Lessons - Beginner Pickleball Wednesday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (W) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:30 AM - 11:45 AM    Adult Pickleball Lessons - Intermediate Pickleball Wednesday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:45 AM    Arthritis - Arthritis (W) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
6:40 PM - 7:30 PM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
Thursday July 8, 2021
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 3
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Kickboxing Cardio Blast - Kickboxing Cardio Blast Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 24 - July 15 Members Rate: $32  ($8.00/class)* Non-Members $44  ($11.00/class)* Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:15 AM - 12:00 PM    Arthritis - Arthritis (Th) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
6:00 PM - 7:00 PM    Otters Team - 11 & up Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 7:00 PM    Otters Team - 8 & Under Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 7:00 PM    Otters Team - 9&10 Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
Friday July 9, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (F) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 3
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (F) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:15 AM - 10:15 AM    Group Exercise: In-Person - Body Sculpting (F) Summer 2021 Session 1
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (F) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
Saturday July 10, 2021
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:30 AM - 10:10 AM    Super Soccer Stars - SSS Ages 2-3 Parent and Me Summer 1
All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.Covid Plan attached.
 
10:20 AM - 11:05 AM    Super Soccer Stars - SSS Ages 3-4 Summer 1
All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.Covid Plan attached.
 
10:30 AM - 11:00 AM    Adult Swim Lessons - Adult Swim Beginner Summer 2021
Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills: Exhaling air while face is in the water  Floating unassisted on front and back  The basics of Front crawl  The basics of Back crawl Elementary Backstroke Treading water Intermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills: Rotary breathing for Front crawl Swim drills for all four competitive strokes Side Stroke Turns (flip turns, open turns) Aquatics Program Policies
 
11:15 AM - 12:00 PM    Adult Swim Lessons - Adult Swim Intermediate Summer 2021
Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills: Exhaling air while face is in the water  Floating unassisted on front and back  The basics of Front crawl  The basics of Back crawl Elementary Backstroke Treading water Intermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills: Rotary breathing for Front crawl Swim drills for all four competitive strokes Side Stroke Turns (flip turns, open turns) Aquatics Program Policies
 
11:15 AM - 12:05 PM    Super Soccer Stars - SSS Ages 4-5 Summer 1
All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.Covid Plan attached.
 
12:15 PM - 1:15 PM    Super Soccer Stars - SSS Ages 5-7 Summer 1
All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.Covid Plan attached.
 
Sunday July 11, 2021
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:30 AM - 10:20 AM    Deep Water Workout - Deep Water Workout (Su) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:30 AM - 11:30 AM    Womens Basketball - Womens BBall Summer
Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.  
 
5:00 PM - 7:00 PM    Sunday Evening Basketball - Sunday 5-7pm Men's Basketball
5pm-7pm, we are back!  
 
7:15 PM - 9:15 PM    Sunday Basketball - Sunday 7-9pm Basketball
Returning to the court!  Registration opens Monday, June 7 at 8am!
 
Monday July 12, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (M) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 4
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:00 AM - 10:15 AM    Adult Pickleball Lessons - Beginner Pickleball Monday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Deep Water Workout - Deep Water Workout (M) Summer2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:30 AM - 11:45 AM    Adult Pickleball Lessons - Intermediate Pickleball Monday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:50 AM    Shallow Water Workout - Shallow Water Workout (M) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
12:00 PM - 12:45 PM    Arthritis - Arthritis (M) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
4:15 PM - 5:15 PM    Group Exercise: In-Person - Body Sculpting (M) Summer 2021
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
6:00 PM - 7:00 PM    Otters Team - 11 & up Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 7:00 PM    Otters Team - 8 & Under Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 7:00 PM    Otters Team - 9&10 Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
Tuesday July 13, 2021
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 4
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (T) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (T) Summer2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:45 AM    Arthritis - Arthritis (T) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
4:00 PM - 7:00 PM    Lifeguard Training - Lifeguard Recert
Pre-test Requirements Swim 550 yards continuously demonstrating breath control and rhythmic breathing.  Candidates may swim using the front crawl, breaststroke or a combination of both but  swimming on the back or side is not allowed. Swim goggles may be used. Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4 to 7 feet of water, resurface and continue to swim another 5 yards to complete the skill sequence. Tread water for 2 minutes using only the legs with hands positioned under the armpits. Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards, surface dive and retrieve a 10 pound brick in 7-10 feet of water and return to starting point holding the brick with both hands while keeping your face above the water and exit the water without using a ladder or steps. Swim goggles are not allowed. 
 
4:15 PM - 5:15 PM    Group Exercise: In-Person - Body Sculpting (T) Summer 2021
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
Wednesday July 14, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 4
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:00 AM - 10:15 AM    Adult Pickleball Lessons - Beginner Pickleball Wednesday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
9:00 AM - 10:30 AM    Adult Tennis Summer Clinics - Adult Tennis Summer Doubles Clinic Week 1
Designed for intermediate level players (3.0+), this clinic emphasizes strategy and match play. Sign up for 1, 2 or 3 weeks. Wednesday and Thursday mornings 9-10:30 Limited to 4 players. Rideout Tennis Courts, West Concord Week 1 Wednesday-Thursday, July 14-15: 9:00am-10:30am $90.00 Week 2 Wednesday-Thursday, July 21-22 9:00am-10:30am $90.00 Week 3 Wednesday-Thursday, July 28-29  9:00am-10:30am $90.00
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (W) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:30 AM - 11:45 AM    Adult Pickleball Lessons - Intermediate Pickleball Wednesday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:45 AM    Arthritis - Arthritis (W) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
4:00 PM - 5:00 PM    Youth Tennis Summer Clinics - Youth Tennis Summer Clinic Young Guns 1 Week 1
Youth Tennis - Summer Clinics For Beginner (Young Guns 1) and Advanced Beginner (Young Guns 2) players ages 7-11.Beginners will improve eye hand coordination and agility, work on racquet handling skills and become familiar with the tennis court. Focus is on basic strokes and having fun.Advanced Beginners should have taken Young Guns 1 or the equivalent or have prior tennis experience. Players should know the basic strokes and be able to keep the ball in play by sustaining a short rally. They should have experience with the service motion. Wednesday and Thursday afternoons. Sign up for 1, 2 or 3 weeks. Limited to 4 players. Rideout Tennis Courts, West Concord
 
5:00 PM - 6:00 PM    Youth Tennis Summer Clinics - Youth Tennis Summer Clinic Young Guns 2 Week 1
Youth Tennis - Summer Clinics For Beginner (Young Guns 1) and Advanced Beginner (Young Guns 2) players ages 7-11.Beginners will improve eye hand coordination and agility, work on racquet handling skills and become familiar with the tennis court. Focus is on basic strokes and having fun.Advanced Beginners should have taken Young Guns 1 or the equivalent or have prior tennis experience. Players should know the basic strokes and be able to keep the ball in play by sustaining a short rally. They should have experience with the service motion. Wednesday and Thursday afternoons. Sign up for 1, 2 or 3 weeks. Limited to 4 players. Rideout Tennis Courts, West Concord
 
6:40 PM - 7:30 PM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
Thursday July 15, 2021
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 4
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:00 AM - 10:30 AM    Adult Tennis Summer Clinics - Adult Tennis Summer Doubles Clinic Week 1
Designed for intermediate level players (3.0+), this clinic emphasizes strategy and match play. Sign up for 1, 2 or 3 weeks. Wednesday and Thursday mornings 9-10:30 Limited to 4 players. Rideout Tennis Courts, West Concord Week 1 Wednesday-Thursday, July 14-15: 9:00am-10:30am $90.00 Week 2 Wednesday-Thursday, July 21-22 9:00am-10:30am $90.00 Week 3 Wednesday-Thursday, July 28-29  9:00am-10:30am $90.00
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Kickboxing Cardio Blast - Kickboxing Cardio Blast Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 24 - July 15 Members Rate: $32  ($8.00/class)* Non-Members $44  ($11.00/class)* Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:15 AM - 12:00 PM    Arthritis - Arthritis (Th) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
3:00 PM - 4:00 PM    Youth Tennis Summer Clinics - Youth Tennis Summer Clinic Young Guns 1 Week 1
Youth Tennis - Summer Clinics For Beginner (Young Guns 1) and Advanced Beginner (Young Guns 2) players ages 7-11.Beginners will improve eye hand coordination and agility, work on racquet handling skills and become familiar with the tennis court. Focus is on basic strokes and having fun.Advanced Beginners should have taken Young Guns 1 or the equivalent or have prior tennis experience. Players should know the basic strokes and be able to keep the ball in play by sustaining a short rally. They should have experience with the service motion. Wednesday and Thursday afternoons. Sign up for 1, 2 or 3 weeks. Limited to 4 players. Rideout Tennis Courts, West Concord
 
4:00 PM - 5:00 PM    Youth Tennis Summer Clinics - Youth Tennis Summer Clinic Young Guns 2 Week 1
Youth Tennis - Summer Clinics For Beginner (Young Guns 1) and Advanced Beginner (Young Guns 2) players ages 7-11.Beginners will improve eye hand coordination and agility, work on racquet handling skills and become familiar with the tennis court. Focus is on basic strokes and having fun.Advanced Beginners should have taken Young Guns 1 or the equivalent or have prior tennis experience. Players should know the basic strokes and be able to keep the ball in play by sustaining a short rally. They should have experience with the service motion. Wednesday and Thursday afternoons. Sign up for 1, 2 or 3 weeks. Limited to 4 players. Rideout Tennis Courts, West Concord
 
6:00 PM - 7:00 PM    Otters Team - 11 & up Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 7:00 PM    Otters Team - 8 & Under Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 7:00 PM    Otters Team - 9&10 Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
Friday July 16, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (F) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 4
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (F) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:15 AM - 10:15 AM    Group Exercise: In-Person - Body Sculpting (F) Summer 2021 Session 1
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (F) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
Saturday July 17, 2021
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:30 AM - 10:10 AM    Super Soccer Stars - SSS Ages 2-3 Parent and Me Summer 1
All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.Covid Plan attached.
 
10:20 AM - 11:05 AM    Super Soccer Stars - SSS Ages 3-4 Summer 1
All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.Covid Plan attached.
 
10:30 AM - 11:00 AM    Adult Swim Lessons - Adult Swim Beginner Summer 2021
Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills: Exhaling air while face is in the water  Floating unassisted on front and back  The basics of Front crawl  The basics of Back crawl Elementary Backstroke Treading water Intermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills: Rotary breathing for Front crawl Swim drills for all four competitive strokes Side Stroke Turns (flip turns, open turns) Aquatics Program Policies
 
11:15 AM - 12:00 PM    Adult Swim Lessons - Adult Swim Intermediate Summer 2021
Swimming is an important life skill. It is a low-impact exercise to help keep you fit and healthy. It is also FUN! Don’t let the fear of water keep you from enjoying swimming. Now is the perfect time of year to “jump in the water.” Beginner Swim Lessons  Are you afraid of water? Does putting your face in the water make you feel uncomfortable? Do you struggle to breathe while swimming? The Beginner Swimmers class is for you. In this class you will learn the basic swimming skills to keep you safe in the water. The Beginner Swimmer skills: Exhaling air while face is in the water  Floating unassisted on front and back  The basics of Front crawl  The basics of Back crawl Elementary Backstroke Treading water Intermediate Swim Lessons Do you want to improve your swim strokes? Are you able to swim 25 yards of Front and Back crawl but need to improve your endurance? The Intermediate Swim class is for you.  In this class you will review the skills from the Beginner Swim class and work on stroke mechanics for all four competitive strokes. The Intermediate Swim skills: Rotary breathing for Front crawl Swim drills for all four competitive strokes Side Stroke Turns (flip turns, open turns) Aquatics Program Policies
 
11:15 AM - 12:05 PM    Super Soccer Stars - SSS Ages 4-5 Summer 1
All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.Covid Plan attached.
 
12:15 PM - 1:15 PM    Super Soccer Stars - SSS Ages 5-7 Summer 1
All Super Soccer Stars classes are based on an age-specific curriculum created by a combination of early childhood, soccer, and education specialists to guarantee that each child is learning and having a blast from the moment the whistle blows.Covid Plan attached.
 
Sunday July 18, 2021
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:30 AM - 10:20 AM    Deep Water Workout - Deep Water Workout (Su) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:30 AM - 11:30 AM    Womens Basketball - Womens BBall Summer
Calling all women! Come and join this women's only basketball program for some friendly competition and a great workout. Please bring a change of shoes.  
 
5:00 PM - 7:00 PM    Sunday Evening Basketball - Sunday 5-7pm Men's Basketball
5pm-7pm, we are back!  
 
7:15 PM - 9:15 PM    Sunday Basketball - Sunday 7-9pm Basketball
Returning to the court!  Registration opens Monday, June 7 at 8am!
 
Monday July 19, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (M) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 5
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:00 AM - 10:15 AM    Adult Pickleball Lessons - Beginner Pickleball Monday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Deep Water Workout - Deep Water Workout (M) Summer2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:30 AM - 11:45 AM    Adult Pickleball Lessons - Intermediate Pickleball Monday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:50 AM    Shallow Water Workout - Shallow Water Workout (M) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
12:00 PM - 12:45 PM    Arthritis - Arthritis (M) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
4:00 PM - 4:30 PM    Preschool Aquatics - Preschool 1 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
4:15 PM - 5:15 PM    Group Exercise: In-Person - Body Sculpting (M) Summer 2021
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
4:30 PM - 5:00 PM    Preschool Aquatics - Preschool 2 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
5:00 PM - 5:30 PM    Preschool Aquatics - Preschool 3 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
5:30 PM - 6:00 PM    American Red Cross Youth Swim Lessons - Level 1 & 2 Summer 2021 (M-Th,M-Th) Session 2
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
6:00 PM - 6:30 PM    American Red Cross Youth Swim Lessons - Level 3 Summer 2021 (M-Th,M-Th) Session 2
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
6:00 PM - 7:00 PM    Otters Team - 11 & up Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 7:00 PM    Otters Team - 8 & Under Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 7:00 PM    Otters Team - 9&10 Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:30 PM - 7:00 PM    American Red Cross Youth Swim Lessons - Level 4 Summer 2021 (M-Th,M-Th)
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
Tuesday July 20, 2021
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 5
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (T) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (T) Summer2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:45 AM    Arthritis - Arthritis (T) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
4:00 PM - 4:30 PM    Preschool Aquatics - Preschool 1 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
4:15 PM - 5:15 PM    Group Exercise: In-Person - Body Sculpting (T) Summer 2021
Concord Recreation offers a variety of classes every season. Our skilled instructors are qualified to help you meet your goals. Let us help get you moving! All of Concord Recreation's Group Fitness Instructors are certified and experienced in their specialty areas.Concord Recreation offers a large variety of group classes held at 90 Stow St. Hunt Gym and 55 Church Street's Human Services Building. Beede members receive a discount on classes; non-members are welcome as well. Classes include several varieties of yoga, Pilates mat and private Pilates reformer training, indoor cycling, stability ball, small group personal training, and boot camp.Please contact TJ Liakos, tliakos@concordma.gov with questions.Summer Session Rate and Dates Session Dates: June 14 - August 29 (11 Weeks) No classes: July 4 Make-Up Week: August 30 - September 5 Members $132, Non-Members $165 Policies and ProceduresSpring Class Schedule
 
4:30 PM - 5:00 PM    Preschool Aquatics - Preschool 2 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
5:00 PM - 5:30 PM    Preschool Aquatics - Preschool 3 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
5:30 PM - 6:00 PM    American Red Cross Youth Swim Lessons - Level 1 & 2 Summer 2021 (M-Th,M-Th) Session 2
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
6:00 PM - 6:30 PM    American Red Cross Youth Swim Lessons - Level 3 Summer 2021 (M-Th,M-Th) Session 2
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
6:30 PM - 7:00 PM    American Red Cross Youth Swim Lessons - Level 4 Summer 2021 (M-Th,M-Th)
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
Wednesday July 21, 2021
5:45 AM - 7:00 AM    Masters Swimming - Masters Swim (M/W/F) Summer 2021
Intro to MastersSwimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.Masters SwimWhether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. Prerequisite: Must be able to swim 400 yards without stopping. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Summer 2021 Session Session: Masters Swim, MWF, 5:45am-7:00am, June 14 - August 16, MF coach, W workout posted No Class: Monday, July 5 (Monday, August 16 make-up) Members Rate: Mon/Wed/Fri   $135  ($5/class) Non-Members: Mon/Wed/Fri   $216  ($8/class)  Aquatics Program Policies
 
7:00 AM - 7:50 AM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 5
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 9:50 AM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:00 AM - 10:15 AM    Adult Pickleball Lessons - Beginner Pickleball Wednesday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
9:00 AM - 10:30 AM    Adult Tennis Summer Clinics - Adult Tennis Summer Doubles Clinic Week 2
Designed for intermediate level players (3.0+), this clinic emphasizes strategy and match play. Sign up for 1, 2 or 3 weeks. Wednesday and Thursday mornings 9-10:30 Limited to 4 players. Rideout Tennis Courts, West Concord Week 1 Wednesday-Thursday, July 14-15: 9:00am-10:30am $90.00 Week 2 Wednesday-Thursday, July 21-22 9:00am-10:30am $90.00 Week 3 Wednesday-Thursday, July 28-29  9:00am-10:30am $90.00
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:00 AM - 10:50 AM    Shallow Water Workout - Shallow Water Workout (W) Summer 2021
Shallow Water WorkoutThis is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:30 AM - 11:45 AM    Adult Pickleball Lessons - Intermediate Pickleball Wednesday
Get started with the craze sweeping the country!  If you have never picked up a paddle before or have been playing on your own, join our professional instructor for beginner or intermediate level classes for the first time with Concord Recreation this summer!Registration opens on June 7 at 8am!
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:45 AM    Arthritis - Arthritis (W) Summer 2021
This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99Policies and Procedures
 
4:00 PM - 4:30 PM    Preschool Aquatics - Preschool 1 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
4:00 PM - 5:00 PM    Youth Tennis Summer Clinics - Youth Tennis Summer Clinic Young Guns 1 Week 2
Youth Tennis - Summer Clinics For Beginner (Young Guns 1) and Advanced Beginner (Young Guns 2) players ages 7-11.Beginners will improve eye hand coordination and agility, work on racquet handling skills and become familiar with the tennis court. Focus is on basic strokes and having fun.Advanced Beginners should have taken Young Guns 1 or the equivalent or have prior tennis experience. Players should know the basic strokes and be able to keep the ball in play by sustaining a short rally. They should have experience with the service motion. Wednesday and Thursday afternoons. Sign up for 1, 2 or 3 weeks. Limited to 4 players. Rideout Tennis Courts, West Concord
 
4:30 PM - 5:00 PM    Preschool Aquatics - Preschool 2 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
5:00 PM - 5:30 PM    Preschool Aquatics - Preschool 3 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
5:00 PM - 6:00 PM    Youth Tennis Summer Clinics - Youth Tennis Summer Clinic Young Guns 2 Week 2
Youth Tennis - Summer Clinics For Beginner (Young Guns 1) and Advanced Beginner (Young Guns 2) players ages 7-11.Beginners will improve eye hand coordination and agility, work on racquet handling skills and become familiar with the tennis court. Focus is on basic strokes and having fun.Advanced Beginners should have taken Young Guns 1 or the equivalent or have prior tennis experience. Players should know the basic strokes and be able to keep the ball in play by sustaining a short rally. They should have experience with the service motion. Wednesday and Thursday afternoons. Sign up for 1, 2 or 3 weeks. Limited to 4 players. Rideout Tennis Courts, West Concord
 
5:30 PM - 6:00 PM    American Red Cross Youth Swim Lessons - Level 1 & 2 Summer 2021 (M-Th,M-Th) Session 2
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
6:00 PM - 6:30 PM    American Red Cross Youth Swim Lessons - Level 3 Summer 2021 (M-Th,M-Th) Session 2
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
6:30 PM - 7:00 PM    American Red Cross Youth Swim Lessons - Level 4 Summer 2021 (M-Th,M-Th)
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
6:40 PM - 7:30 PM    Deep Water Workout - Deep Water Workout (W) Summer 2021
This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. It is a blast!Summer 2021 Session Session Dates: June 7 - August 15 Make-Up Week: August 16 - 22 Members Rate: $72/$80  ($8.00/class)* Non-Members $99/$110  ($11.00/class)*  *Sunday classes-Members $64/$72, Non-Members $88/$99 Policies and Procedures
 
Thursday July 22, 2021
8:30 AM - 3:30 PM    Counselor in Training Program (CIT) Entering Grade 9 and Grade 10 - Week 5
This program combines work, recreation, and employment training for youth entering grade nine and ten. Participants will assist Camp Three Rivers Counselors while being monitored and supported. The CIT program is designed to give participants the skills, knowledge and opportunity to experience the role of working with children. The program also helps develop leadership, communication and self-awareness skills through fun and appropriate social activities.
 
9:00 AM - 10:00 AM    White Pond Membership Waitlist - White Pond 2021 Waitlist
White Pond Membership WaitlistPlease register only 1 person per household to the waitlist. If we are able to move you off the waitlist, all legal year round household individuals will be enrolled for membership, and membership fees will be due.  
 
9:00 AM - 10:30 AM    Adult Tennis Summer Clinics - Adult Tennis Summer Doubles Clinic Week 2
Designed for intermediate level players (3.0+), this clinic emphasizes strategy and match play. Sign up for 1, 2 or 3 weeks. Wednesday and Thursday mornings 9-10:30 Limited to 4 players. Rideout Tennis Courts, West Concord Week 1 Wednesday-Thursday, July 14-15: 9:00am-10:30am $90.00 Week 2 Wednesday-Thursday, July 21-22 9:00am-10:30am $90.00 Week 3 Wednesday-Thursday, July 28-29  9:00am-10:30am $90.00
 
10:00 AM - 10:30 AM    White Pond Swim Lessons - Levels 4-5-6 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
10:30 AM - 11:00 AM    White Pond Swim Lessons - Level 1 and Level 2 Lesson
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
11:00 AM - 11:30 AM    White Pond Swim Lessons - Level 2 and Level 3
Swim lessons at White Pond!!!!-Open to valid White Pond Membership holders ages 3+-Please sign up for a time with the appropriate level, descriptions below-Participants will be divided into classes on first day based on skill-Classes run Monday-Friday with no make ups*, no refunds-Registration begins April 26 at 8am-Please call the Beede Center (978-287-1000) to update all household member information prior to registration-If White Pond is closed for algae, lesson will be rescheduled* (only reason for a make up)LEVEL 1• Supported float and glide on front and back• Supported alternating arm and leg action skills• Fully submerge face for 3 seconds• Enter and exit the pool independently• Walk 5 yards in chest deep waterLEVEL 2• Hold breath and fully submerge head 3 sec.• Unsupported floating & kicking on front & back 5 sec.• Rhythmic breathing 10 times• Combined stroke on front and back 5 yards• Step into chest deep water, float or tread for 15 secondsLEVEL 3• Jumping into deep water• Diving from seated or kneeling position• Treading water for 1 minute• Front crawl and back crawl 25 yards• Rotary breathing• Elementary backstroke 25 yardsLEVEL 4• Dives from compact and stride positions• Breaststroke 15 yards• Front and back crawl stroke 25 yards• Tread water 2 minutes• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3-5 body lengthsLEVEL 5• Breaststroke 25 yards• Back crawl 25 yards• Front crawl 50 yards• Elementary backstroke 50 yards• Tread water 2 minutes with 2 different kicks• Shallow diveLEVEL 6• 500 yard continuous swim• Front crawl & elementary backstroke-100 yards• Breaststroke, back crawl, sidestroke, & butterfly --50 yards
 
3:00 PM - 4:00 PM    Youth Tennis Summer Clinics - Youth Tennis Summer Clinic Young Guns 1 Week 2
Youth Tennis - Summer Clinics For Beginner (Young Guns 1) and Advanced Beginner (Young Guns 2) players ages 7-11.Beginners will improve eye hand coordination and agility, work on racquet handling skills and become familiar with the tennis court. Focus is on basic strokes and having fun.Advanced Beginners should have taken Young Guns 1 or the equivalent or have prior tennis experience. Players should know the basic strokes and be able to keep the ball in play by sustaining a short rally. They should have experience with the service motion. Wednesday and Thursday afternoons. Sign up for 1, 2 or 3 weeks. Limited to 4 players. Rideout Tennis Courts, West Concord
 
4:00 PM - 4:30 PM    Preschool Aquatics - Preschool 1 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
4:00 PM - 5:00 PM    Youth Tennis Summer Clinics - Youth Tennis Summer Clinic Young Guns 2 Week 2
Youth Tennis - Summer Clinics For Beginner (Young Guns 1) and Advanced Beginner (Young Guns 2) players ages 7-11.Beginners will improve eye hand coordination and agility, work on racquet handling skills and become familiar with the tennis court. Focus is on basic strokes and having fun.Advanced Beginners should have taken Young Guns 1 or the equivalent or have prior tennis experience. Players should know the basic strokes and be able to keep the ball in play by sustaining a short rally. They should have experience with the service motion. Wednesday and Thursday afternoons. Sign up for 1, 2 or 3 weeks. Limited to 4 players. Rideout Tennis Courts, West Concord
 
4:30 PM - 5:00 PM    Preschool Aquatics - Preschool 2 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
5:00 PM - 5:30 PM    Preschool Aquatics - Preschool 3 Summer 2021 (M-Th,M-Th) Session 2
These preschool classes are offered to kids 3-5 years old without a parent in the water. Summer 2021 Session* Session Dates: varies* Members Rate: $16.50/class* Non-Members $28.50/classPolicies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
5:30 PM - 6:00 PM    American Red Cross Youth Swim Lessons - Level 1 & 2 Summer 2021 (M-Th,M-Th) Session 2
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
6:00 PM - 6:30 PM    American Red Cross Youth Swim Lessons - Level 3 Summer 2021 (M-Th,M-Th) Session 2
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.
 
6:00 PM - 7:00 PM    Otters Team - 11 & up Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 7:00 PM    Otters Team - 8 & Under Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:00 PM - 7:00 PM    Otters Team - 9&10 Otters Summer 2021
Welcome to the Otters Swim Team!Our recreational swim team is designed to provide children with a positive team environment for learning good sportsmanship through competitive swimming. All four competitive strokes will be developed as well as starts and turns. The team is intended for swimmers to improve their swimming skills, build self confidence, and make new friends. Our team is part of the Metro Swim League.All swimmers are requested to register for at least two practice times per week.* Swimmers must attend practice that they are registered for. There will be no make-ups on different days. * Swimmers under the age of 14 must have a parent/guardian present in the building or in their car while they are in the program. 2020-21 changes due to COVID-19:The Metro Swim League will not host in-person meets, but we will be participating in virtual meets / Winter 2021 championships on Saturday, March 6. All participants will stay socially distant from each other and wear a mask when not in the water. Spring 2021 practices run Monday, March 29 - Sunday, June 25. All Spring 2021 practices will have only 4 swimmers per lane.  No practices Saturday, April 17 - Friday, April 23 (school vacation) and on Monday, May 31 (Memorial Day).                              Summer Otters just added! Aquatics Programs Policies  
 
6:30 PM - 7:00 PM    American Red Cross Youth Swim Lessons - Level 4 Summer 2021 (M-Th,M-Th)
The American Red Cross Learn-to-Swim program focuses on building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.During their swim lessons, children will spend time on the following six levels: Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills. Level 3: Stroke Development: Additional guided practice will help students improve their skills. Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills. Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers. Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency, and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. Summer 2021 Session Session Dates: varies  Members Rate: $16.50/class Non-Members $28.50/class Policies and ProceduresFor these swim sessions, class sizes have been reduced to 3 participants and instructors will be wearing face shields or masks and will come in direct contact with the younger swimmers regularly and as needed for the older swimmers.